It's the week of the biggest dual of the year - Penn State vs Iowa. We look into the top matches, where Iowa can win and the trash talking at 184. We also dig into the new rules proposal meeting coming up and the rules we would like to see added along with how injuries have sidelined a number of All-Americans this year.

Timestamps:
00:00 - Introduction
00:30 - Talk on Rules Proposals
28:11 - Injuries in Wrestling
36:08 – EIWAs, ACC, Big Ten recap
51:05 – Trash talk and Iowa-Penn State breakdown
01:10:14 - Closing Thoughts