When it comes to healthy eating, everyone is talking about protein, but nutrition experts say there are two nutrients many of us actually need more of – healthy fats and fiber. Tune in as Registered Dietitian Marina Chaparro is here to explain why these nutrients are so important and how one simple, everyday food makes it easy to get both healthy fats and fiber – and may also be helpful if watching your weight, using a GLP-1, or managing a chronic disease like type 2 diabetes.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com

Marina Chaparro, MPH, RDN, CDCES is a nationally recognized bilingual pediatric dietitian, diabetes educator, author, speaker, and Founder & CEO of Nutrichicos, a bilingual platform helping families raise healthy eaters with less stress and more joy. She is the author of Diabetes & Pregnancy and host of the Messy Bites podcast. Living with Type 1 diabetes herself, Marina is passionate about helping children and families thrive while building healthy relationships with food. A trusted media spokesperson featured in more than 500 outlets, Marina is known for translating nutrition science into practical, relatable advice for modern families. She is a frequent speaker at local and national conferences on pediatric nutrition, diabetes, infant feeding, and Latino health, and a trusted media spokesperson. https://loveonetoday.com/avocados/ 

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Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne