EP 98 Emprace Real Self Care
Dec 31, 2024 ·
17m 58s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Embrace Self-Care: Prioritizing Your Well-Being in 2025 In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we...
show more
Embrace Self-Care: Prioritizing Your Well-Being in 2025
In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.
00:00 Welcome to All Things Good for You
00:37 Introduction to the Podcast
02:14 The Importance of Self-Care
03:35 Breaking Down Barriers to Self-Care
04:37 Practical Self-Care Tips for 2025
12:41 Understanding Sympathetic vs. Parasympathetic States
15:45 Final Thoughts and Encouragement
show less
In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.
00:00 Welcome to All Things Good for You
00:37 Introduction to the Podcast
02:14 The Importance of Self-Care
03:35 Breaking Down Barriers to Self-Care
04:37 Practical Self-Care Tips for 2025
12:41 Understanding Sympathetic vs. Parasympathetic States
15:45 Final Thoughts and Encouragement
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments