This is a republishing of an archived episode with Sarah Peyton.

"Resonance not reassurance." -Sarah Peyton

Sarah Peyton is a Certified Trainer of Nonviolent Communication and teaches people how language changes relationships and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.

Her special interest is the way that difficult events impact our automatic brain patterning, and how to transform our tendencies toward self-criticism into self-warmth. Her first book,“Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing,” is coming out now from Norton Publishing.

In This Episode:

• Sarah’s Website
• Sarah’s events & trainings
• Marshal Rosenberg
• Sarah’s book: Your Resonant Self
• The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships, by Bonnie Badenoch

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