Embracing Awareness The First Step to Change

May 16, 2024 · 9m 38s
Embracing Awareness The First Step to Change
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Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we unite to nurture our minds, bodies, and spirits and strive to make the world a brighter and sweeter...

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Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we unite to nurture our minds, bodies, and spirits and strive to make the world a brighter and sweeter place. Today’s episode dives into a fundamental truth: we can't fix what we don't look at.


In Today’s Episode, We explore the importance of facing our challenges head-on, guided by the story of my recent wake-up call with my fitness coach. This discussion isn't just about physical fitness—it's about confronting any area of our lives where denial has taken root.


Episode Highlights:
  • Confronting Denial: This is about my personal journey of acknowledging weight gain and the pivotal conversation that sparked a change in mindset.
  • The Power of Awareness: Drawing inspiration from Ayanna Van Zandt’s narrative in her book One Day My Soul Just Opened Up, I share how awareness can fundamentally alter our approach to personal challenges.
  • Community and Support: How the help of coaches, mentors, and friends can be instrumental in fostering awareness and facilitating growth.
Closing Thoughts: Awareness isn't just about recognizing flaws or challenges; it’s about opening ourselves up to transformative growth and the support of those around us. Let's not shy away from the truths that can set us on the path to a better, healthier life.
Thank you for joining me on ‘My Happy Ass Life.’ Remember, facing our realities is the first step toward making substantial changes. Keep striving, keep growing, and until next time, continue to spread happiness and light. Bye y’all!
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Author Karen Smith
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