Dr. Roger, Teresa, and Danielle discuss making small, measurable steps toward lasting life changes. Change comes in all forms, both in mindset and in action. The team shares why change is difficult and how we can make it easier on ourselves. This episode is a perfect way to kick off the new year when making New Year's resolutions.

Resources:
One Small Step Can Change Your Life: https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X/ref=asc_df_076118032X/?tag=hyprod-20&linkCode=df0&hvadid=312443114357&hvpos=&hvnetw=g&hvrand=9882464223740096863&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012291&hvtargid=pla-473995134474&psc=1