Transcribed
Calm Sessions. Releasing Anxiety at Night – A Guided Meditation for Anxiety-Based Insomnia
Feb 18, 2026 ·
19m 34s
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Calm Sessions. Releasing Anxiety at Night – A Guided Meditation for Anxiety-Based Insomnia
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Description
Releasing Anxiety at Night – A Guided Meditation for Anxiety-Based Insomnia If you find it hard to fall asleep because your mind won’t switch off… if bedtime becomes a place...
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Releasing Anxiety at Night – A Guided Meditation for Anxiety-Based Insomnia If you find it hard to fall asleep because your mind won’t switch off…
if bedtime becomes a place of overthinking, scanning, or worrying…
this meditation is for you. Anxiety-based insomnia often isn’t about sleep itself.
It’s about a nervous system that has learned to stay alert at night. In this guided hypnotic sleep meditation, we gently retrain that response. You’ll be guided through: • A calming induction to reduce physical tension
• Soft fractionation to deepen relaxation safely
• A therapeutic shift away from “checking if you’re asleep”
• Nervous system regulation techniques
• Future pacing to help your brain relearn safe sleep
• A post-hypnotic cue you can use every night This session is designed specifically for sleep onset insomnia — when falling asleep feels difficult because the mind stays active. There is no forcing.
No trying.
No performance. Just permission to soften. Allow heaviness.
Allow blurring.
Allow sleep to happen naturally. Listen in bed, with the lights off, ready to drift. ✨ Available ad-free and extended versions on Patreon
✨ Also available for Apple Podcast Subscribers Patreon: https://www.patreon.com/cw/TheMeditationShow
Apple Podcasts: https://podcasts.apple.com/us/podcast/meditation-show-guided-meditations-for-healing-sleep-calm/id1613023645
show less
if bedtime becomes a place of overthinking, scanning, or worrying…
this meditation is for you. Anxiety-based insomnia often isn’t about sleep itself.
It’s about a nervous system that has learned to stay alert at night. In this guided hypnotic sleep meditation, we gently retrain that response. You’ll be guided through: • A calming induction to reduce physical tension
• Soft fractionation to deepen relaxation safely
• A therapeutic shift away from “checking if you’re asleep”
• Nervous system regulation techniques
• Future pacing to help your brain relearn safe sleep
• A post-hypnotic cue you can use every night This session is designed specifically for sleep onset insomnia — when falling asleep feels difficult because the mind stays active. There is no forcing.
No trying.
No performance. Just permission to soften. Allow heaviness.
Allow blurring.
Allow sleep to happen naturally. Listen in bed, with the lights off, ready to drift. ✨ Available ad-free and extended versions on Patreon
✨ Also available for Apple Podcast Subscribers Patreon: https://www.patreon.com/cw/TheMeditationShow
Apple Podcasts: https://podcasts.apple.com/us/podcast/meditation-show-guided-meditations-for-healing-sleep-calm/id1613023645
Information
| Author | Neil Robson |
| Organization | neil robson |
| Website | - |
| Tags |
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