Building Self-Worth with Tavares Garrett

Tavares A. Garrett CNC, CPT, BCS is a “Health & Transformation Educator, Motivational Speaker, Mentor, Author, Servant Leader, Energy Giver/Healer, Podcast and TV Host. He's certified by NASM (National Academy Of Sports Medicine) and is the owner of The Body Synthesis.” As you listen you will recognize that Tavares is someone who uses his skill to connect and listen with people to create an environment to help that individual build self-worth.  He comes and chats with Bernadine to talk about what are the ingredients to transform pain and trauma into rediscovering self and building self-worth: necessary for taking action and making change happen.  “He loves to help others re-build & rediscover themselves through nutrient-rich, preventative medicine coaching, behavioral change, fit-nutrition, sobriety support and enlightenment.”  Tavares has published several books including, “Kissed by the Wind” “A book of Poems and Passions” Volumes 1, 2 & 3 and “I Like That” A Book of Inspirational quotes, The Body Synthesis - Guide To A Better Mind, Guide To A Better Body, The P.F.O. Method and is the Host of Living Your Truth w/ Tavares & The Black Love Xperience Podcast.”
Music by Shari Ulrich, Ana Clendening, Omar Rudberg