Dr. Jeanette Gallagher welcomes Sarah Bayliss, author of Do Nourish: How to Eat for Resilience, to explore what we put into our body and why we make those choices.

How do we nourish our body, our physical being? What do we put into it, and does it actually nourish our health?

Are we using food to fix the imbalances in our body as a type of medicine for what ails you? Can you look at food through a different lens of nourishment rather than what is pleasing to the mind or memory of what we want in the moment?

How do you hear what the body is saying through the symptoms that are appearing in your physical being?

How do you make choices going forward that will nurture the physical vehicle that houses your soul? Can you allow yourself to make a more intentional choice?

There are cultural differences, access to healthy foods, and habits of eating that direct our choices on a daily basis.  Do we need to fit ourselves into a box to fix something in our being?

If we have been eating for our pleasure and never been in touch with the feelings of our gut or joints, how can we sense what may or may not be great for us?

Are you in touch with nature and the environment around you to make better eating choices?

For more information about Sarah visit: https://www.sarahbaylissnutrition.co.uk

For health support and guidance with Dr. Jeanette visit: www.DrJeanetteGallagher.com  Dr. Jeanette offers expanded tips, tools, discussions, and support via The Sage on The Corner Supporters Group on a monthly basis.  Click below to join.