Artificial intelligence is quickly becoming part of how people think, reflect, and process their lives. But what role should it actually play in mental health?

In this episode, Kristin Sunanta sits down with therapist and technology expert Jeremy G. Schneider to explore the evolving relationship between AI and therapy. Jeremy is a licensed marriage and family therapist, trauma-informed mental health coach, and former chief technology officer who now works at the intersection of emotional wellness and human-centered technology. Together, they explore how tools like ChatGPT can function as a kind of “thinking mirror” — reflecting our thoughts back to us and helping us notice patterns in the way we process emotions, relationships, and decisions. Rather than replacing therapists, AI may become a powerful companion tool for reflection, journaling, and practicing psychological skills like self-awareness and boundaries. Kristin and Jeremy discuss the opportunities, the risks, and why learning to use AI with intention and agency may become an important part of mental health in the years ahead.

In this episode they explore:

• how AI can support emotional reflection and interactive journaling
• why some therapists are wary of AI — and why that may change
• the concept of AI as a “thinking mirror” for understanding our own minds
• how people can use AI safely while maintaining self-awareness and agency
• how emerging tools may reshape therapy and personal growth

Jeremy also hosts free educational classes on Meetup where he teaches people how to thoughtfully and safely use AI tools like ChatGPT for reflection, emotional insight, and personal growth. He also writes about artificial intelligence, therapy, and mental health for Psychology Today.

Meetup: https://www.meetup.com/buildonyourstrengths/events/313301636/

Psychology Today: https://www.psychologytoday.com/us/contributors/jeremy-g-schneider-lmsw-mft

Learn more about Jeremy’s work, workshops, and writing:
https://buildonyourstrengths.com



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