On today’s episode of The Chris LoCurto Show, we’re tackling the issue of carrying emotional weight that isn’t yours. We’ll explore why it happens, how to recognize it, and what you can do to stop it. If you’re ready to lead with greater clarity and reduce stress, this is for you!

What Does It Mean to Carry Emotions That Aren’t Yours? (00:02:35)

Taking responsibility for others' emotions leads to stress and burnout. 

Why Leaders Often Carry Emotional Weight That Isn’t Theirs (00:06:45)

This habit often starts in childhood, influencing leaders to feel responsible for others’ well-being. 

Signs You’re Taking on Emotional Stress That Isn’t Yours (00:11:20)

Feeling overwhelmed, avoiding tough conversations, or fearing others’ reactions are key indicators. 

The Cost of Carrying Others’ Emotional Weight (00:16:50)

Poor decision-making, decreased productivity, and personal stress are some consequences. Example included.

How to Set Emotional Boundaries and Lead Effectively (00:22:10)

Recognize emotional weight, establish boundaries, and encourage team members to own their challenges. 

Next-Level Leadership LIVE 2025 (00:27:40)

Join us April 2-4 to learn leadership strategies that create accountability and ownership. Register at chrislocurto.com/liveevents.

Action Items (00:30:15)

• Self-reflect: Identify times you’ve taken on emotions that weren’t yours.
• Set a boundary: Choose one situation where you will establish a healthy boundary.
• Delegate: Encourage ownership instead of solving problems for others.
• Get feedback: Seek insights from a trusted, healthy individual.

Additional Resources

Episode 110: Emotional Intelligence Explained

Episode 607: The Importance of Emotional Intelligence in Small Business Leadership

Let us know what resonated with you at podcast@chrislocurto.com. Leave a review to help us reach more people!

Take this information—change your leadership, change your business, change your life! See you next time!