Dr. Roger, Teresa, and Danielle discuss navigating loneliness during the holidays, why we feel seasonal sadness, and what we can do to enhance our connections to others and feel at peace with ourselves.
Dr. Roger, Teresa, and Danielle discuss navigating loneliness during the holidays, why we feel seasonal sadness, and what we can do to enhance our connections to others and feel at peace with ourselves.
Resources:
Self-Compassion Meditation: https://www.spreaker.com/user/masterpiece_living/cera-m-love-grounding
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