Despite being reminded to “Be Merry” and have “Joy” during the holiday season, for some, it can be a time of grief, family conflict, loneliness, and stress. In this podcast episode, Sarah talks about acknowledging and facing the hard feelings that can come up when the holidays feel less than perfect. She also provides eight suggestions for approaching challenging holiday times with grace and intentionality.

You can also check out other podcast episodes and blogs in relation to today’s episode.
Holiday Mindful Eating Mini-Course
Contentment

Email: sarah@crossfitmorgantown.com
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