What is it that's there right now? a physical sensation? A thought? A thought about a physical sensation? Anxiety about a future reaction? Becoming familiar with asking that question opens a field of awareness.
What is it that's there right now? a physical sensation? A thought? A thought about a physical sensation? Anxiety about a future reaction? Becoming familiar with asking that question opens a field of awareness.
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more notes on meditation here: https://www.zenglop.net/zenglop/meditation/
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