Rocking Midlife™- the Podcast
Season 1. Episode 4.
Join me as I have a conversation with Lauren Parsons whose mission is to equip
and inspire women to truly boost their health and happiness for life. Lauren works as
a speaker and coach, speaking at conferences and in-house and holding Revitalise
Well-being Retreats. She believes that everyone deserves to thrive and love working
with organisations that want their members/staff to thrive, by creating a positive,
energised culture.

Two key points that Lauren would like you to remember are:
* We are capable of much more than we first imagine
* Exercise doesn’t have to take hours. You can get great results while “snacking” on
exercise!
You can connect with Lauren at these links:
 Get yourself a copy of Lauren’s Live Well, Work Well ebook
at http://laurenparsonswellbeing.com/
 
 Watch Lauren’s TED Talk at https://www.snackonexercise.com/
 
 Connect with her on LinkedIn https://www.linkedin.com/in/laurenparsonsnz/ or
Facebook https://www.facebook.com/LaurenParsonsWellbeing for daily inspiration

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