248: Cheat Days are Keeping You Stuck

Apr 1, 2026 · 12m 47s
248: Cheat Days are Keeping You Stuck
Description

There’s a mindset inherent in “cheat days” that’s keeping you locked out of your next level of health and success.  Your reality is what you make it, and you're making...

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There’s a mindset inherent in “cheat days” that’s keeping you locked out of your next level of health and success.  Your reality is what you make it, and you're making yours less impactful than it could be by thinking that cheat days boost your motivation to “be good” the rest of the time.

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email me: healthcouragecollective@gmail.com
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Author Christina Hackett
Organization Christina Hackett
Website www.healthcouragecollective.com
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