So many people talk about the holidays as the happiest time of year, but for many it's not. Feelings of loneliness and loss can heighten during the holidays and the start of a new year. These types of feelings can be brought on by grief, illness, the loss of a job, the end of a relationship, and general anxiety and pressure around the holidays.

Listen to episode 9 to learn more about depression and the signs to look for; how to help someone who may be experiencing depression; and how to cope if it’s you that is feeling low.