Self care is one of those things that we put on the back burner when things get hectic and we're busy.  My favorite quote from Sarah Perez during this interview was, "Self care is loving yourself." 

On this episode, I chat with Sarah Perez  about

What self care is and what it's NOT.
How to make time for daily self care
Why we need to set boundaries and make self care a priority
Self care is NOT dieting and counting calories, but nutrition is part of the equation


About Sarah
Sarah Perez is a Wellness Consultant for high-achieving, busy moms who have put their health and self-care on the back burner. She helps relieve these women with lifestyle changes that work for their personal situation, and keeps them accountable to reach personal health goals.

From a young age, Sarah has always loved food. Making tasty food healthier was a hobby. She had to give up dairy, due to stomach issues at a young age, and modification was something that came naturally to her. When she realized how many foods she was giving up later in live, she had to think it was more than just food. Mom of 2 two small children, wife, full-time engineer and building a business on the side, Sarah was ignoring the fact that she was running herself to the ground. When she finally went to the doctors for herself, she was diagnosed with multiple autoimmune markers. Now that she is on the path to recovery, she is on a mission to uplift as many moms as she can to stop the burnout  so they can live the example for their children.


Follow Sarah on Facebook

www.facebook.com/sarahperezwellness

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Do you feel chained to the dieting roller-coaster?
Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.

Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.

*You’ll learn how to create daily habits that will allow you to maintain long term results.
*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
*How to eat more of the real foods you love and start losing weight.

No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….

Down load your copy here:
https://www.tiffanydeluisi.com/5-tips-ditch-diet/

Music: https://www.bensound.com