Grenada is a Caribbean country comprising a main island and smaller surrounding islands. It is known as the Spice Isle and my first guest, Sharon Bernstein, from the UK office for the Grenada Tourism Authority, explains why.

There's more to Grenada than spices, Sharon also shares all the other reasons why you should visit there, such as the waterfalls, the beaches and the chocolate.

My second guest is Miles Porter from Cycling for Softies. Cycling holidays are becoming popular (judging by my friends' Facebook posts). As an ex-professional cyclist (postman) I wanted to know more.

Miles takes about cycling holidays in general and about the trips offered by Cycling for Softies in particular. As well as touching its sister brands' offerings.

Travel news includes noise complaints about Heathrow Airport and an airline that got its plane 'clamped' by an airport.