Internationally recognized Chef Maria Loi, shares her 12 pillars for a healthy eating in her book, The Greek Diet, with a focus on fresh, sustainable dishes that are completely satisfying. Think: creamy yogurt, olive oil, fresh seafood, eggs, whole grains, greens, herbs and - yes- wine and coffee. Chef Loi is owner of two highly acclaimed restaurants, Loi Estiatorio in New York City and Kouzina in Greece. She has made many appearances on TV and cooked at The White House.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).