Kirsten speaks about mind-training, pausing, and inner inquiry. It is important to ask yourself, "what is this for?" and to inquire whether you are coming from a place of love or fear; identifying with a person in the world, or with the Christ. She challenges us to turn all of our attention over to our relationship with the Holy Spirit, and discover how it serves everything and everyone in our life. She reminds us that we are worthy of constant attention to the truth, and that our heart and God's heart are one and the same.