Aired Thursday, 19 October 2017, 11:00 AM ET

What is Meditation?

Sadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from seekers from around the world, during her daily Satsang from the banks of the holy Ganga River:

~ What is meditation?

~ How to train the mind

~ How to help others who are struggling?

~ How to fill ourselves with happiness & peace

Visit the show page at: Inspiration and Transformation

Connect with Sadhvi at: parmarth.org