It takes one pound of flour to make a standard loaf of bread. But did you know you can get your recommended servings of whole grains from other sources by integrating whole grains like quinoa in to your diet?

In episode #042 of the Social Restaurant Podcast, I welcome Cynthia Harriman, Director of Food and Nutrition Strategies for Oldways and The Whole Grain Council. Cynthia has come from majoring in French and being a tax preparer to the role she has today, becoming a self-described "serial reinventor."

Cynthia joined Oldways in 2003 to help manage the Whole Grains Council, which she has grown from six members to almost 250. Under her management, the Whole Grain Stamp was born and is currently used in 41 countries!

You’ll also want to hear more about how Cynthia executes integrating whole grains in to her personal diet.

Go ahead, turn up the speakers, click play and listen to episode #042 of the Social Restaurant Podcast!