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21:05
Coach Tracy discusses how to move from a single sport to triathlon training, how to add swimming to your routine and more!

Connect with Coach Tracy:
instagram: https://www.instagram.com/novasportscoach
instagram: https://www.instagram.com/dmvcoffeejunkie
website: http://novasportscoach.com
facebook: https://www.facebook.com/novasportscoach
twitter: https://twitter.com/novasportcoach

Coffee Shops mentioned in today's podcast:
https://www.weirdbrothers.com/
http://chaicoffeecafe.com/
Coach Tracy discusses how to move from a single sport to triathlon training, how to add swimming to your routine and more! Connect with Coach Tracy: instagram: https://www.instagram.com/novasportscoach instagram: https://www.instagram.com/dmvcoffeejunkie website: http://novasportscoach.com facebook: https://www.facebook.com/novasportscoach twitter: https://twitter.com/novasportcoach Coffee Shops mentioned in today's podcast: https://www.weirdbrothers.com/ http://chaicoffeecafe.com/ read more read less

5 years ago #cycling, #cyclist, #fairfax, #fairfaxcounty, #fitness, #herndon, #hipherndon, #loudoun, #loudouncounty, #novaweekendwarrior, #novaweekendwarriors, #reston, #running, #swim, #swimming, #tri, #triathlete, #triathlon, #weekendwarrior, #weekendwarriors