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Summer Morning Maintenance - Level 2/3

Summer Morning Maintenance - Level 2/3
Jul 19, 2017 · 15m 55s

This short routine with Coach Kim will teach you the reasons behind a daily morning ritual of stimulating movements that will wake up your body, boost your energy (and metabolism)...

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This short routine with Coach Kim will teach you the reasons behind a daily morning ritual of stimulating movements that will wake up your body, boost your energy (and metabolism) and keep you strong. Summer is time for fun - why waste it in the gym?
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Author inSHAPE Fitness
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