Natural Ways to Protect Against Cold and Flu

Optimizing Vitamin D levels
Getting Enough Sleep
Regular Exercise
Face Steam
Hydrate and Rest
Remove White Foods
Coconut Oil
Apple Cider Vinegar

Product Mentioned In Today’s Show:

Viracid - Includes a powerful combination of key nutrients and botanical extracts that provide immediate support for immune challenges. Viracid boosts immune defenses by providing nutrients such as L-lysine vitamin A, C, pantothenic acid, B12 and zinc, as well as the synergistic blend of botanical extracts black elderberry, astragalus, echinacea and andrographis that have been used traditionally for their clinically effective immunomodulating properties.

Lab Mentioned In Today’s Show –

Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
https://businessinnovatorsradio.com/the-green-wisdom-health-podcast/