Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol shares tips for staying healthy inside and out. Today’s topic covers both of those areas!
In this episode of the BioGirl Health Show, Carol turns things around and interviews host Kimberly Henrie! In addition to hosting the BioGirl Health Show, some of Kimberly’s other talents include being a wife, mother
and grandmother, personal trainer, voice over talent, and more!
Staying Beautiful Inside and Out
You won’t want to miss this episode, because Kimberly is an expert in her field. Some of her credentials related to health and fitness include:
- Teaching yoga to new students at the college level
- Owner of a health club that teaches yoga
- Specialist in bringing a holistic approach to fitness
Tune in to hear Carol interview Kimberly on her own personal take on yoga. The two discuss the benefits of this relaxing exercise, from physical benefits such as losing weight and recovering after an accident to improving memory.
Yoga and Aging
Your health matters when it comes to how well you face growing older. Carol shares from a personal experience with how staying fit helped her aunt recover faster, as well as some scientific statistics that will encourage you to try this non-invasive exercise regardless of your age. In fact, one of Kimberly’s newer students is in her 70s!
Tune in now to listen to the entire episode, where Kimberly shares information about the different types of yoga, some useful tips on how to get started if you are new to the idea of yoga, and some great alternatives to yoga for relieving stress and improving memory.
You can learn more about Kimberly by visiting www.kimsreallife.com where she shares more tips on health and wellness.