Retired Army Master Sergeant, Veteran of Afghanistan and Iraq. NASM Weight Loss Specialist, Masters Degree in Exercise Science, Strength Coach at Dempsey's Resolution Fitness.
Retired Army Master Sergeant, Veteran of Afghanistan and Iraq. NASM Weight Loss Specialist, Masters Degree in Exercise Science, Strength Coach at Dempsey's Resolution Fitness.
Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.
