In this episode, Rachel Hall joins The Toolbox. Rachel is a Licensed Mental Health Counselor and the Mental Health Liaison to the Boone County Sheriff's Department in Indiana. Of the many areas of counseling services, Rachel and her colleagues specialize a lot in the area of trauma. Hear her share why we should not consider this a major tragedy each time we hear that word. Learn what is a Big T vs. a Little T, what EMDR Therapy i, resources to help parents and kids and much more.

https://pathwaystohealingcounseling.com/: PathWays to Healing Counseling website

http://www.emdr.com/what-is-emdr/: The Eye Movement Desensitization & Processing Institute website. Learn all about EMDR here.

https://www.stopbreathethink.com/: The Stop Breathe Think website. You can download this app to your phone or any device as well.

https://www.youtube.com/watch?v=Mx41SPMLBMg: Scene from the movie Inside Out demonstrating the core emotions.