12 JAN 2021 · Hello listeners. Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead. We discuss training and immunity and potential replacements for the season including zwift racing. Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses. Race 1 - Pure sprint - any of the city crit series e.g. london flat Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it. Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course. Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course. Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test. The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection of freshly roasted coffee, you won't be disapointed! We are also sponsored by Trimechanics coaching, please get in touch via trimechanics.coaching@gmail.com Thanks for listening!

8 JAN 2021 · Hello listeners. Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues. The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection of freshly roasted coffee, you won't be disapointed! We are also sponsored by Trimechanics coaching, please get in touch via trimechanics.coaching@gmail.com Thanks for listening!

6 JAN 2021 · This episode focusses on how to start rehabilitating sports injuries. Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able. The shows sponsor is Black Cat coffee. https://www.blackcatcoffee.co.uk/ And todays coffee was a wonder China Lafu https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washed Thanks for listening!

27 DEC 2020 · Start of the new threshold and polarised debate. Spoiler, you don’t have to choose! Coffee today is a Costa Rican from James Gourmet coffee in Ross on Wye. Thanks for listening! For coaching please contact Trimechanics.coaching@gmail.com

22 DEC 2020 · Continuing to talk about habituation and adaptation Today’s coffee is a honey process red bourbon from Black Cat roasters.

19 DEC 2020 · In this episode I discuss habituation vs adaptation. In future episodes I will go into more detail on these concepts and how to apply them to training.

16 DEC 2020 · Do you know when you should stop doing an interval session? Do you decide how many intervals you are going to do before you start? Have a listen as to why you might be leaving some gains on the table.

15 DEC 2020 · Should you be using ERG mode on the trainer? I don’t think so.

20 JUL 2020 · First in a series on running, first up is stop slowing down.

19 JUL 2020 · Thinking of training methods as food!