Strong glutes help the body function at its best, and toned and sculpted glutes make you look and feel your best. This equipment free routine zeroes in on your butt muscles, but also boosts your metabolism and will leave you feeling great.
One's ability to balance the body and move properly about each of the body's 268 non-skull joints are two pillars of strength. They are over shadowed by other functional and aesthetic focus points but this short routine makes them center stage. Remember to move slowly, breathy deeply, and listen carefully to Coach Kim's instructions.
Tis the start of the season for social gatherings! This week's routine works your entire upper body, so that you will feel great at whatever exciting, or not so exciting party you plan to attend. Coach Kim will guide you through the mechanics of each move, so listen carefully. And for a quick reference of the moves in this session, visit http://www.inshape-fitness.com. Thanks for listening!
With more than three-quarters of all adults overview and about half obese, the Common Core, refers to extra flab, inert muscles, and generally poor function. This workout digs deep, affecting each of these variables with standing core work, exercises in push up position, and of course, on your back. From start to finish it should take about 15 minutes but as always (use the quick reference at http://www.inshape-fitness.com), our podcast is available to guide you through the instruction along with the moves in about 25 minutes.
Paying homage to the sporty All-American gal, the Jennifer workout is a high energy routine focused on the strength of the legs. Strong hips, glutes, quads, hamstrings and calves are all necessary ingredients for hiking, running, jumping, climbing, and the list goes on. Join Coach Kim for this 25-min equipment free session and skip the gym without the guilt. For a quick reference of the routine, visit www.inshape-fitness.com.
Don't try to squeeze in a trip to the gym. Join Coach Kim for this 15-min equipment free session and skip the gym without the guilt. This week is focused on the core, so you'll get that metabolic boost that you need as well as strenthening and tummy toning that you want. For other gym free fitness ideas, visit www.inshape-fitness.com.
A new study shows that when you exercise in the morning, before work, every day, you are more likely to maintain a healthy weight over the long term. Hitting the gym 5x/week is totally unrealistic but 15 minutes with Coach Kim and you can achieve your goals without equipment. This week we focus on the core, and you can always ask questions at www.inshape-fitness.com.
Who has time for or the inclination to hit the gym for an hour first thing Monday morning? Fifteen minutes with Coach Kim, however, is realistic and effective. In your pajamas no less. This week we focus on the core, so grab a spot on your floor and lets get started.
Sometimes your body craves a gentle routine that hits all of the high functional notes without high impact or significant intensity. The Rose routine offers you moves that are performed slowly, with complete control. The result is a session that is applicable to all ability levels, and one that boosts your metabolism and energy. For a quick reference of the moves, visit www.inshape-fitness.com.
Strengthen your hips, inner thighs and other smaller leg muscles all week long with this new series. Today is Move It Monday, a beginner level routine. It teaches you the fundamentals that you will use all week long. Coach Kim is your guide, and you can find other gym free fitness ideas at www.inshape-fitness.com.
Take a moment to consider why you really need the gym. If you want to stay strong and healthy for an enjoyable life, you have all you need already. These functional fitness essentials will boost your metabolism and work all major muscle groups without the use of equipment and without your waste of time. Enjoy and please visit www.inshape-fitness.com for a quick reference of the moves.
Need a body blast? Try this high energy session, named aptly for one of the hardest working friends of inSHAPE in NYC. With lots of compound moves and effort spread throughout the body, you will get a great metabolic boost and feel so great after. For a quick reference of the moves, visit www.inshape-fitness.com.
The summer is over, and you are back in the office, forging ahead with big projects and grand plans. Though you may typically skip out on workouts as your office life gets more intense, this workout can help bridge the gap because you don't need the gym for it. Skip the gym without the guilt and maintain your summer body with five sessions of this 20-minute routine. For a quick reference of the moves, visit www.inshape-fitness.com.
You don't want to spend the long weekend in the gym. Skip it but spend 12 minutes with Coach Kim and master this functional five. While you don't have time or interest for a real workout, your body will still reward you with a higher metabolism and greater energy. Also visit www.inshape-fitness.com for a quick reference of the moves and other gym free tips.
Don't waste your precious summer vacation time in the gym. Let Coach Kim guide you through this basic but high energy routine and maintain your baseline of fitness without the gym. For a quick reference of the exercises, visit www.inshape-fitness.com.
Think you need a boot camp? Try a core camp! This short but very focused routine will help you optimize your abs, back, hips, and glutes. With a couple of these sessions, you'll feel great just as the heat of the summer turns up the dial on your swimsuit outings. For a quick reference guide to the moves, visit inshape-fitness.com.
Need a quickie? Try a cardio quickie - Coach Kim guides you through a total body workout with no fuss and no equipment. You will boost your metabolism, increase your energy, and help you learn how to be a better exerciser in the process. Also - visit inshape-fitness.com for a quick reference of this session.
This short but intense session is perfect for that holiday morning when you want to feel revitalized after a late night or primed for a day at the beach. No equipment needed. Just a floor space about the size of a yoga mat. Shoes optional. For a quick reference of the moves, visit inshape-fitness.com.
Skip the gym this morning but leave your guilt at home. This 13-minute routine will elevate your heart rate and work all major muscle groups. You'll feel energized and ready to charge into your day! Visit inshape-fitness.com for other gym free fitness ideas.
With the summer comes so many opportunities to get out and enjoy life with friends. This 18-minute, equipment free session will help prepare your body to dance the night away all summer long. Join functional fitness coach Kim Watkins for the routine and get in touch if you'd like a pdf of the workout as well.
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Hi I’m giving you a personal invitation to join my website to help everyone to get more plays and followers spreakeforspreaker.webs.com
Hello! Hope all is fine where you are. My name is Harry Burke and
I am the administrator of the " Spreaker Friendships " group on
Facebook. We have over 140 broadcasters in our group and I extend
to you an invitation to join us. Its a great place to tell the
world about who you are and postings of your shows would help you
get bigger audiences hopefully. great place to hang out and make
new friendships. p.s. I personally have a show on Spreaker called
" The swinging Sixties Show" Check out and add yourself to the
FaceBook page if you care to.
Thank you for reading this and good luck and health for the
Spreaker Friendships group
p.s. This group is independent of Spreaker.com
Shoutout from BTH, just droppin you a personal invitation to Join our Network! Meet like minded people, build a profile and use our tools to help build your audience! It's free! Go to: http://www.Beyondthahype.com
Stability Show was excellent, Thanks!
If you FOLLOW ME I'm going to FOLLOW YOU
Let the bees buzz...This is my kind of tourant.
I enjoy the fast food industry on occasion, but now juice myself silly with the promise of an organic tomorrow...Won't you join me? It's simple!..Just listen to WOOO Radio China.
Back trouble screams weak abdominals! If life is mostly sitting at a desk, drinking coffee and smoking cigarettes, strength in your tummy will help. Both the AB Sandwich and our upcoming episode, Winter Belly Burn are great total body workouts with a focus on ab strength. Have a great day, Kim Watkins
Do you have one for smokers that drink like 12 pots of coffee a day and has back trouble?? lol good luck with you're show-