Skip the gym this morning but leave your guilt at home. This 13-minute routine will elevate your heart rate and work all major muscle groups. You'll feel energized and ready to charge into your day! Visit inshape-fitness.com for other gym free fitness ideas.
With the summer comes so many opportunities to get out and enjoy life with friends. This 18-minute, equipment free session will help prepare your body to dance the night away all summer long. Join functional fitness coach Kim Watkins for the routine and get in touch if you'd like a pdf of the workout as well.
This equipment free routine can help you turn your body into a fat burning machine! It begins with fairly easy moves and progresses to more challenging move, then peaks with a double shot of the hardest exercise before heading backwards through the set a second time. Coach Kim will guide you, helping you plant your feet properly and execute each exercise perfectly. Enjoy and visit inshape-fitness.com for a quick reference guide to the exercises.
Good posture and confidence are so important when the clothes come off and you hit the beach. Regardless of your body type, you will get a fantastic workout with Coach Kim for this equipment free session that focuses on your chest and back. Skip the gym. You don't need it.
With the summer season upon us, it's time for a little focus on the tushy. But you still don't need a gym, and Coach Kim will guide you through 18 30-sec moves to prove it. Visit www.inshape-fitness.com and skip the gym without the guilt.
With summer at our doorsteps, your shoulders, biceps, triceps, and chest muscles all need a little attention. And this 26-minute, equipment free workout targets them all. You'll also boost your metabolism, improve your posture, and feel great. Coach Kim will guide you through 20 moves, for 30 seconds each, and if you want a quick reference of the moves, visit www.inshape-fitness.com.
In warm weather months, get outside for your exercise! This 21-min equipment free routine is an excellent warm up for a jog, brisk walk, or bike ride and you don't even need a yoga mat. Just pick a spot in the grass and get going with your trainer, Kim Watkins. Visit inshape-fitness.com for other gym free fitness ideas.
For this equipment-free exercise routine, we turn our attention to range of motion and balance, your body's ability to maintain certain positions without wavering. We will be performing some yoga poses, strengthening smaller muscle groups, and honing in on your precision of movement throughout. Join inSHAPE Head Trainer and Owner, Kim Watkins, for a restorative but high energy session and skip the gym without the guilt. Visit www.inshape-fitness.com for other gym free fitness ideas.
This tried and true routine fortifies the entire body. Regardless of what you like to do to stay active, stability will help you get through it with a smile. You will also work all of your body's muscles, boost your metabolism, and feel great after. Your trainer is Kim Watkins, owner and head trainer at inSHAPE Fitness and expert functional fitness guide. Listen closely for her queues and make the most of your exercise time. For more info, go to www.inshape-fitness.com.
Join trainer Kim Watkins for this equipment free pyramid workout and skip the gym without the guilt! In a pyramid session, you start out easy and build difficulty as you get to the middle of the session. Then you work backwards through the same set finishing with the same move at the start. You will work the entire body, boost your metabolism, and feel great! Visit www.inshape-fitness.com for other workouts and gym free fitness ideas.
Trainer, Kim Watkins, has put together a sequence of body weight moves that will boost your metabolism and work every muscle you can name, and then some. Compound moves offer far greater benefits than any single exercise can offer, and we have picked five of our favorites. Get a written description of each at www.inshape-fitness.com.
Don't go to the gym on vacation! Roll out of bed and spend 25 minutes with NYC trainer, Kim Watkins for this equipment free session you can do in your barefeet. You will work the entire body, boost your metabolism, and save a good hour of wasted time you might spend traveling to the gym, picking out the workout clothes, and otherwise walking around trying to figure out what to do. Visit inshape-fitness.com for a quick reference guide of the workout and sign up for our free news today.
Boost your metabolism with this 24-minute equipment free exercise routine and skip the gym without the guilt. Your trainer, Kim, will guide you through this instructional set with emphasis on form, control of movement and pacing. You'll work the entire body and feel great. Visit www.inshape-fitness.com for more gym free fitness ideas.
Movement in alternate planes of motion benefits the body in many ways. Because in regular life you primarily move in a forward direction, many smaller muscles go unused. And unused muscles atrophy. They wither up, tighten, and are susceptible to injury. This 27-min equipment free routine will help work those smaller muscles, gets your heart pumping, and will boost your metabolism. Send questions to email@example.com.
This past week we wrote about and talked about hip and lower core strength. This week's workout is focused more on how this strength applies to how stable both sides of your body are in terms of working together and preventing chronic fatigue. Left and right are never quite the same, which is why many of these moves are focused on individual legs. Join trainer Kim Watkins for this equipment free workout and skip the gym without the guilt! And visit inshape-fitness.com for more gym-free fitness ideas.
A strong body is vital to a good life. With well functioning muscles, you get to move more, feel less pain, and enjoy the wonders of the world. This 25-minute equipment free routine will warm up your body and work all major muscle groups. Let your trainer, Kim Watkins, instruct you through these 20 important moves. And you can skip the gym without the guilt. Visit inshape-fitness.com for other programming ideas.
Join Head Trainer Kim Watkins for this total body workout that teaches you how to incorporate pelvic floor exercises into standard moves so that you can work on the power in your lower core. It's a 25 minute equipment free session. Skip the gym without the guilt! Visit inshape-fitness.com for more gym-free programming ideas.
Want a good kick in the butt workout? Give this 25-minute equipment free session a try and work with inSHAPE Owner Kim Watkins. She'll guide you through this high energy session that targets the entire glute group, boosts your metabolism, and will leave you feeling great! Join the inSHAPE Community at www.inshape-fitness.com.
High energy cardio moves are the bread and core work is the substance of this fun workout, brought to you by the leaders in gym free fitness. Join Kim as she guides you through 20 equipment free moves and skip the gym without any guilt! Visit inshape-fitness.com for more info about Kim and her team and programs.
Would you want to cross promote our shows? Play our ad on your station and we will play your ad on our show. Let me know. Thanks!
Hi I’m giving you a personal invitation to join my website to help everyone to get more plays and followers spreakeforspreaker.webs.com
Hello! Hope all is fine where you are. My name is Harry Burke and
I am the administrator of the " Spreaker Friendships " group on
Facebook. We have over 140 broadcasters in our group and I extend
to you an invitation to join us. Its a great place to tell the
world about who you are and postings of your shows would help you
get bigger audiences hopefully. great place to hang out and make
new friendships. p.s. I personally have a show on Spreaker called
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FaceBook page if you care to.
Thank you for reading this and good luck and health for the
Spreaker Friendships group
p.s. This group is independent of Spreaker.com
Shoutout from BTH, just droppin you a personal invitation to Join our Network! Meet like minded people, build a profile and use our tools to help build your audience! It's free! Go to: http://www.Beyondthahype.com
Stability Show was excellent, Thanks!
If you FOLLOW ME I'm going to FOLLOW YOU
Let the bees buzz...This is my kind of tourant.
I enjoy the fast food industry on occasion, but now juice myself silly with the promise of an organic tomorrow...Won't you join me? It's simple!..Just listen to WOOO Radio China.
Back trouble screams weak abdominals! If life is mostly sitting at a desk, drinking coffee and smoking cigarettes, strength in your tummy will help. Both the AB Sandwich and our upcoming episode, Winter Belly Burn are great total body workouts with a focus on ab strength. Have a great day, Kim Watkins
Do you have one for smokers that drink like 12 pots of coffee a day and has back trouble?? lol good luck with you're show-