9 APR 2020 · Will this public health crisis forever change the way that we take care of our bodies? Coach Kim hopes so and talks about the dream of quality of life movement after COVID19 abates! Will our love affair with gyms end? Hmmm...

27 MAR 2020 · Regardless of where you live or how you normally exercise, COVID19 is going to change the way that you conduct your life. Breaking up physical fitness into small chunks that you fit into your now unusual day is important, and at the end of this extraordinary time, maybe we will all look at exercise in a new, more productive way.

14 FEB 2020 · Starting with the story of Simone Biles, Coach Kim talks today about the benefits of launching the body off of the floor with both feet. And if you can't do that, she has a couple of ideas for you too.

5 FEB 2020 · Leonardo daVinci was said to have developed a very basic form of a pedometer - humans have always yearned for data! But the use of technology has an uglier side when it becomes the focus of one's health. Coach Kim talks about this issue today and tells the story of the invention of the modern pedomter in Tokyo for the 1964 Olympics!

24 JAN 2020 · This podcast is part I of a two-part series about how futile it is to start exercising rigorously without establishing a solid foundation for function beforehand. Coach Kim talks about the three type of foundations that she establishes and turns to habit formation and assessments. Next week we will get into the "stem cell" exercises that turn into the moves that establish these foundations.

16 JAN 2020 · Join Coach Kim for an overview of several issues related to the concept of recovery! Yes, you need to push yourself, but your body also needs to recover. Armed with info from NASA scientist Dr. Joan Vernikos, the documentary Game Changers, and ultra-runner Scott Jurek, Coach Kim talks about how our sedentary bodies are particularly susceptible to damage!

10 JAN 2020 · Coach Kim talks about a fascinating article in this month's Scientific American about the brain's need for exercise! She revisits one of her favorite stories about equestrian royals and mowing the lawn to help highlight the point that your brain and your body need to work together! Enjoy!

31 DEC 2019 · Join Coach Kim for a short review of lots of fitness trends over the last ten years, some great (less focus on "workout sessions," some not so great (like the decline in life expectancy) and look ahead to 2020. Happy New Year from our team at inSHAPE Fitness!

13 DEC 2019 · A recently published study gives us some good news about long distance running. Coach Kim talks about this data then takes you through THREE important principles of warming up the body before you head out! (see NYTimes: https://www.nytimes.com/2019/12/11/well/move/marathon-running-may-be-good-for-your-knees.html)

20 NOV 2019 · We spend so much time at the office, so all companies should offer programs that help employees stay healthy right? Well big companies do, but small companies struggle - so here are four tips for you to take control of your health at work on your own.