We launched inMOTION Workouts to give you the simplest tool possible for your gym-free exercise regimen. This 14-min low impact routine was generated by the module (level 2) and if you set up an account at www.inmotionworkouts.com, you can also see the moves with illusrations in the module. Enjoy, breathe, and let's get started!
The mid day energy boost can be a great way to stave off the post lunch gloom. Like the moves you will get at inMOTION, this short routine is a sure hit in the conference room at any office! Set up a free account and try www.inmotionworkouts.com today! Membership and full access is such a great way to get exercise options on the go that require NO equipment and that can be done anywhere.
Strong posture demands awareness, concentration, and repetition. This short session (no shoes or equipment required) can assist you in your endeavors to feel and look better through better posture in less than 20 minutes. Also, there's no impact - a level 2 on our scale of 1-5. For other routines, where you pick your own difficulty level, set up a free account and try www.inmotionworkouts.com.
Try this short exercise session without shoes on to target the muscles in your feet, ankles, and other smaller stability muscles throughout the body. For other routines, at varying difficulty levels and focus areas, set up a free account at www.inmotionworkouts.com!
As part of our Summer Sizzle program series, this equipment free routine that focuses on the upper body will also boost your metabolism and educate you on ways to exercise with better precision and thus, efficiency. For other gym free exercise options, visit our website at www.bodybyinshape.com.
A few years ago, my company, inSHAPE Fitness, started offering podcast exercise routines to private clients. Our trainers typically see a client 2-4 times a week but said client still needed programming content on days when they weren't with their trainer. The result of using the podcasts was a much higher acuity for effective exercise mechanics in both supervised and non-supervised sessions. We realized that the ears were the key. When your use your ears as your guide, your body responds much more effectively to body mechanics. This talk gives you a more in depth look at how powerful this approach can be, and we invite you to set up a free account and try www.inmotionworkouts.com to test our theory.
Does the arrival of Memorial Day trigger excitement with a touch of anxiety over bearing a little skin on the beach? Don't waste any more time getting ready - this 22 minute, equipment free session will help you boost your metabolism and tone all the right parts of the body. Without a trip to the gym! For easier beach body options, set up a free account and try out www.inmotionworkouts.com.
Join Coach Kim for this 20-minute, equipment free routine and skip the gym without the guilt. Meant to help you get into the moment and really concentrate on your brain's control of your body, you will burn mega calories as we blend in cardio and compound moves. For other workout options, try www.inmotionworkouts.com.
As the summer creeps closer, we turn our attention to the tummy. We have a muse for this week's episode, our friend Anahi, who's abs are a wonder (and this hot mommy runs a restaurant), so get ready for some high energy, equipment-free moves that will get your metabolism going and work those ab muscles into a frenzy. For other gym free fitness moves, try our online exercise module at www.inmotionworkouts.com (free - in beta testing).
In regular life, you probably don't think much about gravity, but this short workout will introduce you to the concept of "interacting with gravity" as a functional priority of your exercise regimen. Listen carefully and move with complete control. For other gym free fitness ideas, visit www.bodybyinshape.com. You can also get a quick reference of these moves when you sign up for our free newsletter at the website.
This pre-conditioning equipment free routine is perfect for someone who is simply trying to develop better exercise habits and knows that the home is the best place to guarantee success! Join Coach Kim for these foundational moves and Move It Monday! For other gym free fitness, visit www.bodybyinshape.com.
Setting the clocks forward means more daylight hours, perfect for rising early and spending 15-20 minutes with your body and mind. This equipment-free session is a great way to get you started. For other ideas on staying in shape without the gym, visit www.bodybyinshape.com.
Functional strength comes in many shapes and sizes of bodies but it always involves healthy posture, a strong core, balance, and practical range of motion. This workout will help you understand how strong your body is now and how you might be able to develop a greater level of strength as you use the moves. For more gym free fitness ideas, visit www.bodybyinshape.com.
End the week on a bang with this 15-minute body blast. Coach Kim will guide you through two sets of level 5 difficulty exercises that make the most of your exercise time, without the use of equipment. For more gym free fitness ideas, visit our facebook community at www.facebook.com/inshapefitnessnyc.
The polar vortex may wreck your gym consistency, but it doesn't have to ruin your exercise habits. Skip the gym but join Coach Kim, for just 15 minutes, for a total body session that will boost your metabolism and help you feel a little less traumatized by those freezing temperatures. Enjoy.
Snow fell in buckets yesterday, so a trip to the gym may seem particularly daunting. This short session, however, can wake you up and work your body before you hit the showers. Coach Kim will guide you through the moves, help you concentrate your efforts to achieve the greatest results in the least amount of time. For other gym free fitness ideas, visit www.inshape-fitness.com.
Though you may have big goals to drop weight, get ripped, and look perfect in a bathing suit by summertime, you need a realistic way to stay on track on those days when you can't hit the gym for an hour. This short, equipment free routine is focused on your body's overall function. Move slowly, with control, and have fun.
Why spend an hour in the gym, passively exerting a few calories on the elliptical, when you can blast your metabolism in earnest with this 15-min, equipment free session with Coach Kim. Using a combination of boot camp moves, ballet, plyometrics, and balance work, the session will help you skip the gym without the guilt. To help us with the initial testing of our brand new customized exercise program, send an email to firstname.lastname@example.org.
Start the week off with a short, equipment free workout that is suitablefor all ability levels. Using a combination of moves that will work the entire body, boost your metabolism and leave you feeling great. Grab a mat, join in, and skip the gym without the guilt. To join our community, check out our facebook page: www.facebook.com/inshapefitnessnyc.
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Back trouble screams weak abdominals! If life is mostly sitting at a desk, drinking coffee and smoking cigarettes, strength in your tummy will help. Both the AB Sandwich and our upcoming episode, Winter Belly Burn are great total body workouts with a focus on ab strength. Have a great day, Kim Watkins
Do you have one for smokers that drink like 12 pots of coffee a day and has back trouble?? lol good luck with you're show-