2 MAY 2016 · Does your breakfast SUCK? Good news, it doesn't have to be that way. Want to know more about how to upgrade how you do breakfast and still get out the door on time??? Download our free e-book! Click the link below! http://avenufit.com/breakfast-blueprint/ I've also added another link for you to get a FREE jar of coconut oil from Thrive Market. Coconut oil is a great cooking fat to use with your breakfast! http://thrv.me/avenucoco

8 FEB 2016 · I had the pleasure to sit down with Eric Grimsley, a StrongFirst instructor/ Original Strength coach/ Personal trainer/ kettlebell lover and we had the opportunity to talk shop. What started out as a kettlebell conversation became one of how movement can set people free. Free from the restraints of injury, sickness, and feeling like crap. In this episode we talk about: -What true "strength" is -Why the kettlebell is an elite tool for cardio, fat loss, and strength building -How to find a good KB instructor For a good visual of the exercises we went over, check out: https://www.youtube.com/watch?v=8OIa2jMEogo Also check out: www.avenufit.com http://www.getfitsl.com Twitter: @ben_macmillan @egrims59

13 JAN 2016 · Our culture is OBSESSED with the idea of losing fat. We crash diet, cut calories, workout like madmen and restrict ourselves until we can't take it anymore. All in the name of better health. It might be time....no wait, it is time to look a little deeper. Time to check out some biology. We will begin with leptin. Leptin is the hormone that controls hunger and satiety. If leptin is off, you won't be burning fat like you want to. Check out this quick hitting podcast to understand the mechanism of what leptin is, how it affects weight loss, and what the next song on my album will be! Hit up the website! https://pbandgainz.wordpress.com

6 JAN 2016 · With the new year comes the resolutions and goals. Typically those goals include some form of eating better and losing weight. Well...I want you to do something different this year: make a commitment to make a lasting change instead of giving yourself a deadline. Don't plan on stopping after 21 days or 30 days. Rethink your diet plan and enjoy the long lasting success that follows! For more information on Nicole Fennell, RD go check out www.chewsfoodwisely.com

30 DEC 2015 · This is the episode in which we take on the "New Years Resolution". The thing is though, I want you to stick with it this year. Make 2016 the GOAT (Greatest of All Time). Make simple changes to ensure that you are successful. If you are looking to improve in 2016, make sure you listen to this episode. You have the power to make 2016 the most authentically bada$$ year ever. I will set you up on how to do it. This quote says it all: "I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something." -Neil Gaiman

23 DEC 2015 · This episode is all about YOGA. No, this isn't a "hippy-dippy" conversation. It is one to help you understand that yoga can be an incredible tool in helping you learn how to breathe (I bet you are doing it wrong). I chatted with Hailey, the yoga instructor at Avenu Fitness, who broke down the ancient study of yoga in a way a lamen like me could understand. We chatted about: -The true art of connection -The importance of breathing -If yoga pants are required for yoga classes All in all you can see it was important stuff. You don't have to be a hardcore yogi to love the convo we just had! For more, check out www.avenufit.com

16 DEC 2015 · Today I chatted with Meagan Finley all about Pilates. No lie, I used to look at Pilates like it was JUST a form of glorified stretching. The reformers all looked like torture devices and I never saw a man in a class. Boy was I wrong. -Check out how and why pilates can improve your posture -Why more guys need to get involved in pilates classes -Why working out should make you feel good -What to look for in a pilates instructor Get out of your comfort zone and try a pilates class this week. For more information on Meagan, Avenu Fitness, and our pilates classes, go check out www.avenufit.com

8 DEC 2015 · Welcome to the Hunger Games!! Not sure if you are truly hungry? This episode is for you! Today we dive into understanding the different types of hunger and how to handle them. Take a listen as we discuss: -The main types of hunger -Understanding emotional vs physical hunger -Being intentional with hunger Book referenced: https://thepeopleschemist.com/4-types-of-hunger-why-its-bullshit-to-tell-people-to-eat-less/ May the odds be ever in you favor! Let us know what you think!

25 NOV 2015 · Today I chat about clearing the clutter, chaos, and confusion from our life. Picture this: You are on a dingy trying to get to your goal across the lake. A fog rolls in. You can't see squat, can't navigate your way through, and aren't sure what to do. Think of that clutter, chaos, and confusion as fog. It blocks view of your goals, leaving you feeling stranded. This fog can stem from some fear we have or just be created by our own busy minds. Ultimately that fear can lead to procrastination and self sabotage, further pushing us away from our intended goal. In this episode we talk about how to set good goals, get outside help, and remove fear from your life. www.avenufit.com

18 NOV 2015 · Welcome to episode 11! Today we are lucky enough to have on Steph from Stupid Easy Paleo. Steph was great and made her answers and information so....stupid easy to understand and apply! (Sorry, had to do it) She has been one of the motivations behind us getting our rears in gear to start putting out helpful information to you guys. We spoke about: -Her adventures in beekeeping -Cooking failures -Using the crockpot -Her (husband's) philosophy on health as a diamond We would love it if you leave a review and rating on iTunes so we are able to improve the podcast and get it out to more people. We are on iTunes, Stitcher, Tunein Radio, and Spreaker! Check her out at www.stupideasypaleo.com Find her @stupideasypaleo Check us out at Avenufit.com Find us at @PbandGainz