Why is learning to love yourself important? Why is that so many women have a problem with making caring for themselves a priority? Tune in and listen as Lynnis of PraiseWorks talks about this and more on the episode of "Our Journey to Wellness Moments"
Do you feel like you need more energy just to get through the day... as well as the rest of the week? Need to enhance that "feel good" attitude that adds joy to your life?
Join me as I talk to Syd Hoffman. Syd has an abundance of energy and is ready to share it! She summitted Mt. Kilimanjaro at age 50. She explored the Swiss Alps in September 2012. She has created three successful businesses from scratch and is currently working on her second book, “All-Day Success.” Today at the youthful age of 55, Syd is committed to keeping her body at her optimal fitness level and nothing can get in her way!
We will talk about the 100 plus ways you can add energy, joy and fun in your life! http://www.sydhoffman.com
AND
We will have Alica Danner stop by to talk about laughter, comedy and its benefits. After a dozen years of doing standup comedy, she’s been racking up awards for her humorous, insightful one-woman shows. Sold-out hit shows and extended runs have garnered her shows “Best Storyteller” -Off-Broadway NY Solo Festival, “Best of the Fringe” “Best Female Solo Show”, -SF Fringe Festival, “Best Comedian” -East Bay Express and more. The SF Guardian called her “Goofy, messy, and fun!” The LA Theater Review says she’s “Charming, likable, and funny!” http://www.aliciadattner.com
Every day you hear about the struggles that some couples are having when it comes to having children. More women are choosing to have children later in life and as a result sometimes have complications,. Other women regardless of their age sometimes have problems conceiving.
Join me as I talk with Iris Waichler, author of "Riding The In fertility Rollercoaster" an award wining book on the difficult emotional and physical health issues surrounding issue of infertility. Iris draws on her years of experience working with women and couples as a Counselor and shares with us a great philosophy of meeting the challenge of infertility with grace and compassion.
Welcome to a rebroadcast of a great show with Nina Cherie, PhD of Complete Health Solutions, L3C.
We talk about great ways to minimize the impact of overeating, how to get motivated to move and a great way to eat what you want while still droping pounds! Great tips for Dr. Nina,author of the new book "Leaving Your Fat Behind
Are you ready Get Fit and Stay Fit Goals? Join me as I talk to Tami Lindahl – LA’s #1 Health, Fitness and Weight Loss Coach!
Have you ever lost weight and gained it back, lacked the motivation to get healthy, "donated" your membership fees to the local gym because you never go? Are you approaching 50 and feel like you are fighting an uphill battle to get in shape? THEN this show is for you!
Tami Lindahl shares with us 7 steps that will lead us to success in our weight loss goals AND she talks about how to turn our bodies into fat burning machines!
Another great show from my show - The Wellness Journey-LIVE
(a rebroadcast from "The Wellness Journey-LIVE!"
A unique show about two Guests that share with us some different survival techniques along the way to wellness.
First - Sherry Ways launches her new EBook"Declutter Your Life, Space and Prosper", all about surviving the clutter and confusion in your life. Have you ever asked yourself these common clutter questions:
Where do I start decluttering and what can I do about it?
How do I deal with the piles of mail and magazines?
What do I do if my family is the clutter problem?
What if I am too lazy to deal with my clutter problem?
Listen in as Sherry gives us some tips to help declutter our lives.
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Second- Erika Licon, Holsitic Lifestyle Expert and Attorney, joins us to talk about her life altering experience and how she has learned to realize the bliss and joy in her life as a result.
Two wonderful women, with two different stories to help you declutter you life and enhance your spirit.
A wellness woman is passionate about living her
life in a very health-conscious way, encompassing
Mind, Body, and Soul, all while having fun. This
doesn't mean that she consciously thinks about
health, but rather it is embedded into her way of
life. How can you live your life in a health-conscious
way, yet not be focused on health 24/7? You can by
living your life with a multitude of healthy habits.
For her mind, the Wellness Woman will look for
ways to exercise and stretch her mind. She will look
for new ways to do things, change her routine
often, try new things, read different types of genres,
and challenge herself to step out of her comfort
zone and experience different ways of life. She
might learn a new language or learn to play the
violin, but she doesn't have to take big steps.
Trying a new recipe, memorizing a favorite quote,
or even changing the route to get her home will
keep her mind open, eager, and healthy.
The Wellness Woman knows that listening to her
body is vital to staying healthy. She works out
regularly, walks as much as she can, takes the
steps instead of the elevator, and is aware of the
health aspects of various foods. She has her own
sense of style and knows that just because
something is the latest in fashion that doesn't mean
it is for her.
Finally, being a Wellness Woman means that she is
comfortable in her own skin. The Wellness Woman
lives her life from a place of genuine love for
people and herself. She knows the health benefits
of forgiveness, showing gratitude, staying
connected to her community and maintaining good
relationships with family and friends.
A Wellness Woman isn't perfect but she strives to
be better than she was the day before. She is
happy and has joy in her life. People want to be
around a Wellness Woman. We all want to be a
Wellness Woman and most of us are on the path to
becoming one. For being a Wellness Woman is not
a destination, but a journey.
About five years ago I had an anxiety disorder, was totally stressed out and near a nervous break down. In this interview with Krista Dunk founder of KB Women, I share my testimony of how I came from near tragedy to triumph to create PraiseWorks Health and Wellness.
Cardiovascular is the number one killer of women and is ranks very high as one of the main causes of death for men. Listen in for some valuable tips to take care of your heart.
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