15 Minutes of Live Mindfulness

What is Mindfulness?

"a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique"
15 Minutes of Live Mindfulness What is Mindfulness? "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique" read more read less
  • Mindfulness15-1
    18 Nov, 2016 - 17:10
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