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Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.
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Squats and Hardboiled Eggs
3 MAY 2016 · This is a recap of this week's radio topics. We talk about squat depth, hard boiled eggs, greens and blood clotting medicines and more. Sign up for my newsletter and receive over 30 free health & fitness reports here: http://www.dempseysresolution.com/reports.html17m 43s -
Squats and Hardboiled Eggs
3 MAY 201617m 43s -
Cardio: For Fatloss or Performance?
26 APR 2016 · Cardio for fat loss or performance- why it is important to know why you are doing cardio. The different training methods produce different results. http://www.dempseysresolution.com/reports.html9m 31s -
Cortisol and Weight Loss
5 APR 2016 · http://www.dempseysresolution.com/links.html This episode is a brief description of cortisol and its negative effects on fatloss, health and fitness.8m 26s -
Trans Fat: stay away from it
9 MAR 20169m 29s -
Dangers of a Low Fat Diet
23 FEB 2016 · Here I cover 15 science based issues / dangers concerning a low fat diet. Audio abruptly cuts off at the end but everything was covered. If you want info on a more healthy approach to eating, check out my ebook: Living Life the Paleo Way http://bit.ly/1QXd1WV30m -
15m 50s
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Paleo Nutrition: General Overview
8 FEB 2016 · General overview of Paleo nutrition and how I use it in my program. My new ebook called "Living life the Paleo way" is now available and on sale here: http://bit.ly/1QXd1WV7m 36s -
14m 1s
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Enter the Dragon: My Story Part 1
26 JAN 2016 · In this episode, I talk about how I started in martial arts and subsequently, fitness and how it became a lifelong staple involved in everything that I have done.13m 5s
Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.
Information
| Author | Eric Dempsey |
| Categories | Fitness |
| Website | www.dempseysresolution.com |
| eric@dempseysresolution.com |
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