In today's fast-paced world, our lives are increasingly intertwined with technology. From smartphones and social media to constant connectivity, the digital age offers countless opportunities for connection and convenience. However, it also presents unique challenges to our mental health and well-being. In our latest episode, we'll explore the concept of mindful living in the digital age and share practical strategies for finding balance in a digital age and tech-saturated world.

Join Shannon and Selo as they dive into the transformative practices of journaling that help with self-discovery and self-care. Through these practices, we can all find healing and a deeper sense of purpose.

In this episode, hosts Shannon and Selomonn delve into the art of creating time for self-care rituals that inspire and rejuvenate. From meditation to journaling, breathwork to Neurographic art, they explore a myriad of practices aimed at nurturing the mind, body, and spirit.

Join Shannon and Selo as they recount their recent adventure to a Storytelling Gathering hosted by RifffRaffs Arts Collective, featuring a special appearance by international speaker and storyteller Kiran Singh Sirah. They ask Kiran insightful questions, delving into why storytelling holds such significance in our world and how to start sharing your own story on a larger scale. Don't miss out on exclusive behind-the-scenes content, writing prompts, and more on our additional Patreon episode! -> http://www.patreon.com/bm2l?fbclid=IwAR2KRZJpMfX7pk_uV2bRkOI6LJ8m520tRPS030_4lP10LgVHJf8wV_o5dSs

Join us as we explore the power of creative writing as a tool for healing with Selomon and Shannon Shine. Selomon invites us into his vibrant world of creative exploration, from music to fantastic short stories, while Shannon guides us through her journey of nurturing creative communities and offering meditative practices. Discover Selomon's captivating fantasy short stories and Project Bluebird, a unique online story experience. Learn from Shannon's upcoming grief journal and series of short stories designed to aid in grief processing. As this dynamic duo embarks on a storytelling retreat, they promise to return with fresh insights to help you unlock your creativity. Tune in and tap into the transformative potential of creative expression!

Join the compelling discussion on the universal language of art, transcending cultural boundaries and fostering an intimate connection with complex emotions. Shannon and Selomon speak on personal anecdotes into the healing essence of art and creativity, offering a relatable perspective to their exploration of how art has been a catalyst for healing in their own lives.

Join Selomon and Shannon Shine in this candid podcast episode as they describe their personal experiences from Shine Online 2024. Hear firsthand about the moments that resonated, the difficulties faced, and the valuable lessons learned during this immersive virtual event. But the adventure doesn't end there! Shannon Shine shares her unique transition from Shine Online directly into co-hosting a transformative retreat just days after the event. Discover the whirlwind of emotions, insights, and inspirations as she navigates seamlessly from one creative space to another. Tune in for a captivating journey of self-discovery, resilience, and the power of continuous creativity. 🌟🎙️

In this lively episode of the Bring Me 2 Life Podcast, the dynamic duo takes you behind the scenes, sharing insights, exciting revelations, and the passion that fuels a one-of-a-kind virtual event, Shine Online 2024. Step into the heart of creativity as Shannon Shannon and Selomon unveil the magic behind Shine Online 2024 in a brand-new podcast studio! Join the conversation and get a sneak peek into the vibrant world awaiting you at Shine Online 2024. This is more than just an event; it's a journey, and you're invited to be part of the creative adventure. Tune in for a preview of what's to come and a glimpse into the future of Shine Online!

In this episode, Shannon Shine interviews multiple empowering women about projects that are inspiring to them.

Keenan Rainer is a poet, musician, and now published Author. We talk to him about his book '24', which is a unique and creative expression of what tough times can be like in today’s world, but it also gives a perspective on how one can learn and grow and adapt.