<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>the Oak &amp; Ember podcast</title><link>https://www.spreaker.com/podcast/the-oak-ember-podcast--5220763</link><description><![CDATA[We were made to thrive in our everyday lives!  Each week we'll explore what that means, and how we can overcome the obstacles that keep us from doing exactly that.  If you want to live life to the fullest, then this journey's for you!]]></description><atom:link href="https://www.spreaker.com/show/5220763/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Garrett Hines</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg</url><title>the Oak &amp; Ember podcast</title><link>https://www.spreaker.com/podcast/the-oak-ember-podcast--5220763</link></image><lastBuildDate>Mon, 07 Nov 2022 01:26:13 +0000</lastBuildDate><itunes:author>Garrett Hines</itunes:author><itunes:owner><itunes:name>Garrett Hines</itunes:name><itunes:email>theoakandemberpodcast@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:subtitle>We were made to thrive in our everyday lives!  Each week we'll explore what that means, and how we can overcome the obstacles that keep us from doing exactly that.  If you want to live life to the fullest, then this journey's for you!</itunes:subtitle><itunes:summary><![CDATA[We were made to thrive in our everyday lives!  Each week we'll explore what that means, and how we can overcome the obstacles that keep us from doing exactly that.  If you want to live life to the fullest, then this journey's for you!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>ep 027 How to Handle Conflict in the Classroom</title><link>https://www.spreaker.com/episode/ep-027-how-to-handle-conflict-in-the-classroom--48888814</link><description><![CDATA[What's up teachers, how's your conflict management these days?  Today we're talking about a teaching technique that will dramatically change how you handle said conflict, and how to apply that technique to your teaching style.  <br /><br />As always, like, subscribe, comment, and share this video with the other teachers in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48888814</guid><pubDate>Mon, 28 Feb 2022 13:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48888814/ep_027_how_to_handle_conflict_in_the_classroom.mp3" length="12963700" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>What's up teachers, how's your conflict management these days?  Today we're talking about a teaching technique that will dramatically change how you handle said conflict, and how to apply that technique to your teaching style.  &#13;
&#13;
As always, like,...</itunes:subtitle><itunes:summary><![CDATA[What's up teachers, how's your conflict management these days?  Today we're talking about a teaching technique that will dramatically change how you handle said conflict, and how to apply that technique to your teaching style.  <br /><br />As always, like, subscribe, comment, and share this video with the other teachers in your life!]]></itunes:summary><itunes:duration>811</itunes:duration><itunes:keywords>classroommanagement,conflict,conflictmanagement,education,educator,forteachers,publicschool,teacher,teaching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 026- One Thing Every Teacher Needs!</title><link>https://www.spreaker.com/episode/ep-026-one-thing-every-teacher-needs--48718052</link><description><![CDATA[Welcome back to the Podcast! Today we're talking to teachers, and not just any teacher, today I hope to help those teachers out there who have been in the gig for 5 or less years.  By the end of this episode I hope you feel equipped to add one of the most important tactics a teacher can possess!<br /><br />As always, like the video, subscribe to the podcast, and share this episode with the teachers in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48718052</guid><pubDate>Mon, 14 Feb 2022 13:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48718052/ep_026_one_thing_every_teacher_needs.mp3" length="11231677" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back to the Podcast! Today we're talking to teachers, and not just any teacher, today I hope to help those teachers out there who have been in the gig for 5 or less years.  By the end of this episode I hope you feel equipped to add one of the...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to the Podcast! Today we're talking to teachers, and not just any teacher, today I hope to help those teachers out there who have been in the gig for 5 or less years.  By the end of this episode I hope you feel equipped to add one of the most important tactics a teacher can possess!<br /><br />As always, like the video, subscribe to the podcast, and share this episode with the teachers in your life!]]></itunes:summary><itunes:duration>702</itunes:duration><itunes:keywords>educators,forteachers,publicschool,publicschoolteacher,teachers,teaching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 025 Contemplative Confessions</title><link>https://www.spreaker.com/episode/ep-025-contemplative-confessions--48417229</link><description><![CDATA[What's up ladies and gentlemen, today we're taking a detour and catching up on what's going on.  Transformation is a long journey, and becoming who we are takes time.  Today I'm sharing where I'm at on this leg of the journey and hopefully offering some hope for those out there with similar experiences.  <br /><br />As always, subscribe to the podcast and leave us a rating and review.  These little actions have a big impact on helping us grow the podcast.  Together we can create a community of people committed to living life to the fullest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48417229</guid><pubDate>Mon, 24 Jan 2022 13:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48417229/ep_025_contemplative_confessions.mp3" length="27774083" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>What's up ladies and gentlemen, today we're taking a detour and catching up on what's going on.  Transformation is a long journey, and becoming who we are takes time.  Today I'm sharing where I'm at on this leg of the journey and hopefully offering...</itunes:subtitle><itunes:summary><![CDATA[What's up ladies and gentlemen, today we're taking a detour and catching up on what's going on.  Transformation is a long journey, and becoming who we are takes time.  Today I'm sharing where I'm at on this leg of the journey and hopefully offering some hope for those out there with similar experiences.  <br /><br />As always, subscribe to the podcast and leave us a rating and review.  These little actions have a big impact on helping us grow the podcast.  Together we can create a community of people committed to living life to the fullest.]]></itunes:summary><itunes:duration>1736</itunes:duration><itunes:keywords>christianity,mentalhealth,spirituality,transformation,vegan,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 024 How to grow your strengths and weaknesses</title><link>https://www.spreaker.com/episode/ep-024-how-to-grow-your-strengths-and-weaknesses--48334869</link><description><![CDATA[Welcome back to the podcast ladies and gentlemen!  Today we're talking about one of my favorite topics, strengths and weaknesses and how to cultivate both.  When you start to look for your strengths and weaknesses you develop a deeper self-awareness and you discover the value you bring to your community.  <br /><br />Show Highlights:<br />We're trying a new set up<br />The podcast is now "broadcasting" on Tiktok...join us on that platform<br />To find both strengths and weaknesses you have to get up and do stuff<br />Develop your weaknesses so they don't trip you up<br />Cultivate your strengths so they get even stronger<br /><br />As always, subscribe to the podcast, like the video, comment, and share these episodes.  Together we can create a community committed to living life to the fullest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48334869</guid><pubDate>Wed, 19 Jan 2022 13:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48334869/ep_024_how_to_grow_your_strengths_and_weaknesses.mp3" length="20441825" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back to the podcast ladies and gentlemen!  Today we're talking about one of my favorite topics, strengths and weaknesses and how to cultivate both.  When you start to look for your strengths and weaknesses you develop a deeper self-awareness...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to the podcast ladies and gentlemen!  Today we're talking about one of my favorite topics, strengths and weaknesses and how to cultivate both.  When you start to look for your strengths and weaknesses you develop a deeper self-awareness and you discover the value you bring to your community.  <br /><br />Show Highlights:<br />We're trying a new set up<br />The podcast is now "broadcasting" on Tiktok...join us on that platform<br />To find both strengths and weaknesses you have to get up and do stuff<br />Develop your weaknesses so they don't trip you up<br />Cultivate your strengths so they get even stronger<br /><br />As always, subscribe to the podcast, like the video, comment, and share these episodes.  Together we can create a community committed to living life to the fullest.]]></itunes:summary><itunes:duration>1278</itunes:duration><itunes:keywords>cultivatestrengths,personaldevelopment,selfawareness,selfimprovement,strengths</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 023 -  How to use a Planner</title><link>https://www.spreaker.com/episode/ep-023-how-to-use-a-planner--48229425</link><description><![CDATA[What's up ladies and gentlemen, today we get practical!  It's the new year, you've got big plans, and you need a tool that will help you bring those plans to fruition.  Yes, we're talking about how to use a planner!!  I promise it's worth the time to put together, and will help you live life to the fullest in 2022!<br />What big plans do you have for 2022??  <br /><br />Show highlights<br />I am still struggling to film a high quality video <br />There's a couple of great podcast episodes shared from other podcasts<br />You need a why behind keeping an agenda<br />How to plan your Macro year, and then your micro.<br /><br />As always, subscribe, like the video, leave a comment, and stay up to date on all things Oak and Ember!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48229425</guid><pubDate>Wed, 12 Jan 2022 13:30:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48229425/ep_023_how_to_use_a_planner.mp3" length="28029874" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>What's up ladies and gentlemen, today we get practical!  It's the new year, you've got big plans, and you need a tool that will help you bring those plans to fruition.  Yes, we're talking about how to use a planner!!  I promise it's worth the time to...</itunes:subtitle><itunes:summary><![CDATA[What's up ladies and gentlemen, today we get practical!  It's the new year, you've got big plans, and you need a tool that will help you bring those plans to fruition.  Yes, we're talking about how to use a planner!!  I promise it's worth the time to put together, and will help you live life to the fullest in 2022!<br />What big plans do you have for 2022??  <br /><br />Show highlights<br />I am still struggling to film a high quality video <br />There's a couple of great podcast episodes shared from other podcasts<br />You need a why behind keeping an agenda<br />How to plan your Macro year, and then your micro.<br /><br />As always, subscribe, like the video, leave a comment, and stay up to date on all things Oak and Ember!]]></itunes:summary><itunes:duration>1752</itunes:duration><itunes:keywords>agenda,howto,personalgrowth,planner</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 022- 3 Books to start with in 2022</title><link>https://www.spreaker.com/episode/ep-022-3-books-to-start-with-in-2022--48142493</link><description><![CDATA[Welcome back ladies and gentlemen, so glad you tuned in to today's episode.  We're starting out season 2 with one of my favorite topics...BOOKS!!  Man I love books, there's so much good that can be gained from reading, and in today's episode we're talking about three books that I think are must reads in 2022.  <br /><br />Show Highlights:<br />It's blasted cold outside<br />There are so many reasons we should all be reading<br />Three book Recommendations for your new year.<br /><br />Here are the titles and authors from today's episode:<br />Get Weird by CJ Casciotta<br />Tuesdays with Morrie by Mitch Albom<br />Discourses by Epictitus<br />Bonus:<br />Art + Faith by Makoto Fujimura<br /><br />As always my friends, subscribe to the channel, hit that like button, and leave a rating and review about today's video.  Together we can create a community of people committed to living life to the fullest!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48142493</guid><pubDate>Wed, 05 Jan 2022 13:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48142493/ep_022_3_books_to_start_with_in_2022.mp3" length="25523373" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back ladies and gentlemen, so glad you tuned in to today's episode.  We're starting out season 2 with one of my favorite topics...BOOKS!!  Man I love books, there's so much good that can be gained from reading, and in today's episode we're...</itunes:subtitle><itunes:summary><![CDATA[Welcome back ladies and gentlemen, so glad you tuned in to today's episode.  We're starting out season 2 with one of my favorite topics...BOOKS!!  Man I love books, there's so much good that can be gained from reading, and in today's episode we're talking about three books that I think are must reads in 2022.  <br /><br />Show Highlights:<br />It's blasted cold outside<br />There are so many reasons we should all be reading<br />Three book Recommendations for your new year.<br /><br />Here are the titles and authors from today's episode:<br />Get Weird by CJ Casciotta<br />Tuesdays with Morrie by Mitch Albom<br />Discourses by Epictitus<br />Bonus:<br />Art + Faith by Makoto Fujimura<br /><br />As always my friends, subscribe to the channel, hit that like button, and leave a rating and review about today's video.  Together we can create a community of people committed to living life to the fullest!]]></itunes:summary><itunes:duration>1596</itunes:duration><itunes:keywords>books,mustread,reading,selfdiscovery,wisdom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 021 - How to Make New Year's Resolutions</title><link>https://www.spreaker.com/episode/ep-021-how-to-make-new-year-s-resolutions--48074159</link><description><![CDATA[What's up ladies and gentlemen, welcome back to the podcast.  Today we're talking about a common topic...New Year's and making resolutions.  Maybe you make them, maybe you don't, either way today we're talking about how to make the most out of a new year.<br /><br />Show Highlights:<br />It's a windy day in the neighborhood<br />Questions about making resolutions<br />There are four things you can do to make the most out of a new year.<br />My neighbors chairs aren't trash.<br />I believe you have immeasurable value to bring to your community!<br /><br />As always, like, subscribe, comment, and share this episode with those in your circle.  Together we can create a community of people living life to the fullest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48074159</guid><pubDate>Wed, 29 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48074159/ep_021_how_to_make_new_year_s_resolutions.mp3" length="21149848" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>What's up ladies and gentlemen, welcome back to the podcast.  Today we're talking about a common topic...New Year's and making resolutions.  Maybe you make them, maybe you don't, either way today we're talking about how to make the most out of a new...</itunes:subtitle><itunes:summary><![CDATA[What's up ladies and gentlemen, welcome back to the podcast.  Today we're talking about a common topic...New Year's and making resolutions.  Maybe you make them, maybe you don't, either way today we're talking about how to make the most out of a new year.<br /><br />Show Highlights:<br />It's a windy day in the neighborhood<br />Questions about making resolutions<br />There are four things you can do to make the most out of a new year.<br />My neighbors chairs aren't trash.<br />I believe you have immeasurable value to bring to your community!<br /><br />As always, like, subscribe, comment, and share this episode with those in your circle.  Together we can create a community of people living life to the fullest.]]></itunes:summary><itunes:duration>1322</itunes:duration><itunes:keywords>getbetter,limitingbeliefs,newyears,newyearseve,newyearsresolutions,selfdevelopment</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 020- Christmas is about...</title><link>https://www.spreaker.com/episode/ep-020-christmas-is-about--47895570</link><description><![CDATA[What's up ladies and gentlemen, I hope you're having a beautiful Christmas week.  This week we dive headfirst into the beauty and the truth of Christmas.  I love Christmas and I'm so excited to share this episode with you all.  <br /><br />Show Highlights<br />Christmas is awesome!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47895570</guid><pubDate>Wed, 22 Dec 2021 13:30:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47895570/ep_020_christmas_is_about.mp3" length="20706393" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>What's up ladies and gentlemen, I hope you're having a beautiful Christmas week.  This week we dive headfirst into the beauty and the truth of Christmas.  I love Christmas and I'm so excited to share this episode with you all.  &#13;
&#13;
Show Highlights...</itunes:subtitle><itunes:summary><![CDATA[What's up ladies and gentlemen, I hope you're having a beautiful Christmas week.  This week we dive headfirst into the beauty and the truth of Christmas.  I love Christmas and I'm so excited to share this episode with you all.  <br /><br />Show Highlights<br />Christmas is awesome!!!]]></itunes:summary><itunes:duration>1295</itunes:duration><itunes:keywords>christian,christmas,christmasstory,faith,jesus,spirituality</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 019- Covid 3 months later</title><link>https://www.spreaker.com/episode/ep-019-covid-3-months-later--47895563</link><description><![CDATA[Welcome back to the podcast ladies and gentlemen.  Today we're talking about my covid experience 3 months after coming home from the hospital.  One thing I've learned is that it can feel like things are happening to you and no one else.  I hope today's episode helps you feel less alone if you're recovering from Covid.  <br /><br />Show highlights:<br />Breath work helped me heal<br />taking care of your body is always a good idea<br />Covid hair loss is real<br /><br />As always, subscribe to the podcast, click that like button, and share this episode with those around you.  Together we can create a community of people who live life to the fullest!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47895563</guid><pubDate>Wed, 15 Dec 2021 13:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47895563/ep_019_covid_3_months_later.mp3" length="23421038" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back to the podcast ladies and gentlemen.  Today we're talking about my covid experience 3 months after coming home from the hospital.  One thing I've learned is that it can feel like things are happening to you and no one else.  I hope...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to the podcast ladies and gentlemen.  Today we're talking about my covid experience 3 months after coming home from the hospital.  One thing I've learned is that it can feel like things are happening to you and no one else.  I hope today's episode helps you feel less alone if you're recovering from Covid.  <br /><br />Show highlights:<br />Breath work helped me heal<br />taking care of your body is always a good idea<br />Covid hair loss is real<br /><br />As always, subscribe to the podcast, click that like button, and share this episode with those around you.  Together we can create a community of people who live life to the fullest!]]></itunes:summary><itunes:duration>1464</itunes:duration><itunes:keywords>covid,covid19,covidrecovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 018- The Neccesity of Truth pt 2</title><link>https://www.spreaker.com/episode/ep-018-the-neccesity-of-truth-pt-2--47795321</link><description><![CDATA[What's up ladies and gentlemen, Hope you're having a splendid day!! Today we are jumping in to a second round of talking about truth.  In our communities ,and society at large, we're struggling with a crisis of meaning, which I believe comes from, at least in part, a crisis of trust.  We have a trust crisis because we have a truth crisis!<br /><br />Show highlights:<br />I have some Walter Mitty moments<br />Our institutions are a place where trust can be a struggle<br />A lack of trust can feel like walking on thin ice<br /><br />As always share this video with others, subscribe, comment, and join the journey of living life to the fullest!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47795321</guid><pubDate>Wed, 08 Dec 2021 06:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47795321/ep_018_the_neccesity_of_truth_pt_2.mp3" length="27812953" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>What's up ladies and gentlemen, Hope you're having a splendid day!! Today we are jumping in to a second round of talking about truth.  In our communities ,and society at large, we're struggling with a crisis of meaning, which I believe comes from, at...</itunes:subtitle><itunes:summary><![CDATA[What's up ladies and gentlemen, Hope you're having a splendid day!! Today we are jumping in to a second round of talking about truth.  In our communities ,and society at large, we're struggling with a crisis of meaning, which I believe comes from, at least in part, a crisis of trust.  We have a trust crisis because we have a truth crisis!<br /><br />Show highlights:<br />I have some Walter Mitty moments<br />Our institutions are a place where trust can be a struggle<br />A lack of trust can feel like walking on thin ice<br /><br />As always share this video with others, subscribe, comment, and join the journey of living life to the fullest!]]></itunes:summary><itunes:duration>1739</itunes:duration><itunes:keywords>jordanpeterson,personaldevelopment,trust,truth,truth#crisisofmeaning</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 017 - The Neccessity of Truth</title><link>https://www.spreaker.com/episode/ep-017-the-neccessity-of-truth--47694115</link><description><![CDATA[Welcome back ladies and gentlemen, hope you're having an great day!  In this weeks episode we're talking about truth, and why it matters so much.  There is a real attack against truth coming from the radical elements of society, and as people committed to living life to the fullest, we must be people of truth!  <br /><br />As always subscribe to the channel, get those notifications, leave a rating and reivew, and most importantly, share this content with others in your sphere of influence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47694115</guid><pubDate>Wed, 01 Dec 2021 06:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47694115/ep_017_the_neccessity_of_truth.mp3" length="26366815" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back ladies and gentlemen, hope you're having an great day!  In this weeks episode we're talking about truth, and why it matters so much.  There is a real attack against truth coming from the radical elements of society, and as people...</itunes:subtitle><itunes:summary><![CDATA[Welcome back ladies and gentlemen, hope you're having an great day!  In this weeks episode we're talking about truth, and why it matters so much.  There is a real attack against truth coming from the radical elements of society, and as people committed to living life to the fullest, we must be people of truth!  <br /><br />As always subscribe to the channel, get those notifications, leave a rating and reivew, and most importantly, share this content with others in your sphere of influence.]]></itunes:summary><itunes:duration>1648</itunes:duration><itunes:keywords>honesty,livelifetothefullest,mentalhealth,selfawareness,truth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 016 - How to enjoy the holidays with family</title><link>https://www.spreaker.com/episode/ep-016-how-to-enjoy-the-holidays-with-family--47470002</link><description><![CDATA[What's up ladies and gentlemen, Happy Thanksgiving week!! I hope you have an phenomenal week of celebrating and enjoying time with family!  This week I share some advice on how to enjoy the holidays.  Holiday's are really about time with family, but sometimes that can be challenging.  Find out what you can do to make things better!<br /><br /><br />Show highlights<br />Go home and other black Friday problems<br />take care of yourself<br />have conflict<br />REST<br /><br /><br />As always, subscribe to the show, leave a comment or rating, and most importantly, share this with people around you.  Together we can help each other live life to the fullest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47470002</guid><pubDate>Wed, 24 Nov 2021 06:00:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47470002/ep_016_how_to_enjoy_the_holidays_with_family.mp3" length="17427086" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>What's up ladies and gentlemen, Happy Thanksgiving week!! I hope you have an phenomenal week of celebrating and enjoying time with family!  This week I share some advice on how to enjoy the holidays.  Holiday's are really about time with family, but...</itunes:subtitle><itunes:summary><![CDATA[What's up ladies and gentlemen, Happy Thanksgiving week!! I hope you have an phenomenal week of celebrating and enjoying time with family!  This week I share some advice on how to enjoy the holidays.  Holiday's are really about time with family, but sometimes that can be challenging.  Find out what you can do to make things better!<br /><br /><br />Show highlights<br />Go home and other black Friday problems<br />take care of yourself<br />have conflict<br />REST<br /><br /><br />As always, subscribe to the show, leave a comment or rating, and most importantly, share this with people around you.  Together we can help each other live life to the fullest.]]></itunes:summary><itunes:duration>1090</itunes:duration><itunes:keywords>conflictmanagement,family,familytime,holidays,parenting,selfcare,thanksgiving</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 015 - Beard advice for men...and the women who love them</title><link>https://www.spreaker.com/episode/ep-015-beard-advice-for-men-and-the-women-who-love-them--47469991</link><description><![CDATA[What's up Oak & Ember tribe, hope your having an excellent week!  This week we take a look at a controversial documentary, and talk about the epicness of beard growing!  Ladies, this one is for your too, stick around to find out why.<br /><br /><br />Show highlights:<br />Is Kaepernick right in his latest piece of propaganda<br />Why I grow my beard, and you should too<br />What the ladies can do when it comes to beards<br />tips and tools for beard growth.<br /><br /><br />As always, do all the things, subscribe, leave a rating and review, and most importantly, share this content with those around you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47469991</guid><pubDate>Wed, 17 Nov 2021 06:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47469991/ep_015_beard_advice_for_men_and_the_women_who_love_them.mp3" length="27035967" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>What's up Oak &amp; Ember tribe, hope your having an excellent week!  This week we take a look at a controversial documentary, and talk about the epicness of beard growing!  Ladies, this one is for your too, stick around to find out why.&#13;
&#13;
&#13;
Show...</itunes:subtitle><itunes:summary><![CDATA[What's up Oak & Ember tribe, hope your having an excellent week!  This week we take a look at a controversial documentary, and talk about the epicness of beard growing!  Ladies, this one is for your too, stick around to find out why.<br /><br /><br />Show highlights:<br />Is Kaepernick right in his latest piece of propaganda<br />Why I grow my beard, and you should too<br />What the ladies can do when it comes to beards<br />tips and tools for beard growth.<br /><br /><br />As always, do all the things, subscribe, leave a rating and review, and most importantly, share this content with those around you!]]></itunes:summary><itunes:duration>1690</itunes:duration><itunes:keywords>beard,beardbrand,beardsformen,livebearded</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 014- The Necessity of Integrity pt. 2</title><link>https://www.spreaker.com/episode/ep-014-the-necessity-of-integrity-pt-2--47360868</link><description><![CDATA[What's up Oak & Ember tribe!!  I hope you're having an epic day.  In today's episode we dive deeper into why integrity is so important and how we can move past the obstacles that keep us from living a life with integrity.  <br /><br /><br />Also in today's episode, I announce a change that's taking place in the podcast.  Stay tuned to the end to see how we are shaking things up to make this podcast even better.<br /><br /><br />As always, subscribe to the podcast, leave us a rating and review, and share this episode with people in your circle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47360868</guid><pubDate>Wed, 10 Nov 2021 06:00:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47360868/ep_014_the_necessity_of_integrity_pt_2.mp3" length="26204229" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>What's up Oak &amp; Ember tribe!!  I hope you're having an epic day.  In today's episode we dive deeper into why integrity is so important and how we can move past the obstacles that keep us from living a life with integrity.  &#13;
&#13;
&#13;
Also in today's...</itunes:subtitle><itunes:summary><![CDATA[What's up Oak & Ember tribe!!  I hope you're having an epic day.  In today's episode we dive deeper into why integrity is so important and how we can move past the obstacles that keep us from living a life with integrity.  <br /><br /><br />Also in today's episode, I announce a change that's taking place in the podcast.  Stay tuned to the end to see how we are shaking things up to make this podcast even better.<br /><br /><br />As always, subscribe to the podcast, leave us a rating and review, and share this episode with people in your circle.]]></itunes:summary><itunes:duration>1638</itunes:duration><itunes:keywords>integrity,marvel,morbius,selfdevelopment</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 013-The Necessity of Integrity</title><link>https://www.spreaker.com/episode/ep-013-the-necessity-of-integrity--47358999</link><description><![CDATA[Hello fellow humans, man we've got a great one lined up for today.  The next piece of content in the "necessity series" is Integrity.  What are we talking about when we use that word, and how can we function in this world to maximize our impact for good.  <br /><br /><br />As always, subscribe, leave a rating and review, and share this content with those in your circle who will find it valuable.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358999</guid><pubDate>Sun, 07 Nov 2021 14:13:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358999/ep_013.mp3" length="27021757" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Hello fellow humans, man we've got a great one lined up for today.  The next piece of content in the "necessity series" is Integrity.  What are we talking about when we use that word, and how can we function in this world to maximize our impact for...</itunes:subtitle><itunes:summary><![CDATA[Hello fellow humans, man we've got a great one lined up for today.  The next piece of content in the "necessity series" is Integrity.  What are we talking about when we use that word, and how can we function in this world to maximize our impact for good.  <br /><br /><br />As always, subscribe, leave a rating and review, and share this content with those in your circle who will find it valuable.]]></itunes:summary><itunes:duration>1689</itunes:duration><itunes:keywords>integrity,personalintegrity,undivided</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 012-The necessity of nature</title><link>https://www.spreaker.com/episode/ep-012-the-necessity-of-nature--47358994</link><description><![CDATA[Men, welcome back to the podcast.  Today we are talking about something I believe is vital to the well being of every man!  Getting outdoors.  If you're not getting outdoors, you're missing a key component in your life!  Check out today's episode to find out why.<br /><br /><br />Here's a link to the article referenced in today's episode.<br /><a href="https://pubmed.ncbi.nlm.nih.gov/31355340/" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/31355340/</a><br /><br /><br />Show Highlights<br />Hypocrisy is rampant in Biden's Administration<br />Nature is vital for mental health<br />Getting outdoors builds confidence<br />Kids need to get off their devices and into the wild<br /><br /><br />As always men, like, subscribe, and share this episode with the men in your circle!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358994</guid><pubDate>Sun, 07 Nov 2021 14:11:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358994/ep_012.mp3" length="27758201" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Men, welcome back to the podcast.  Today we are talking about something I believe is vital to the well being of every man!  Getting outdoors.  If you're not getting outdoors, you're missing a key component in your life!  Check out today's episode to...</itunes:subtitle><itunes:summary><![CDATA[Men, welcome back to the podcast.  Today we are talking about something I believe is vital to the well being of every man!  Getting outdoors.  If you're not getting outdoors, you're missing a key component in your life!  Check out today's episode to find out why.<br /><br /><br />Here's a link to the article referenced in today's episode.<br /><a href="https://pubmed.ncbi.nlm.nih.gov/31355340/" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/31355340/</a><br /><br /><br />Show Highlights<br />Hypocrisy is rampant in Biden's Administration<br />Nature is vital for mental health<br />Getting outdoors builds confidence<br />Kids need to get off their devices and into the wild<br /><br /><br />As always men, like, subscribe, and share this episode with the men in your circle!]]></itunes:summary><itunes:duration>1735</itunes:duration><itunes:keywords>getoutdoors,gooutside,harmonywithnature,nature,outdoors</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 011-How to raise kids who are fully alive</title><link>https://www.spreaker.com/episode/ep-011-how-to-raise-kids-who-are-fully-alive--47358987</link><description><![CDATA[Men, today's episode is one that is near and dear to my heart.  After over of decade in the classroom, and in the throws of raising my own two, I am convinced that our kids today need what we're talking about today.<br /><br /><br />Highlights<br />the Fauci documentary is a joke<br />silent fathers will miss out on their kids future<br />a lack of discipline is causing all sorts of problems<br />we're meant to instill direction in our kids<br /><br /><br />As always, like, subscribe, leave a rating and review, and as always share this episode with the men around you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358987</guid><pubDate>Sun, 07 Nov 2021 14:10:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358987/ep_011.mp3" length="30935945" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Men, today's episode is one that is near and dear to my heart.  After over of decade in the classroom, and in the throws of raising my own two, I am convinced that our kids today need what we're talking about today.&#13;
&#13;
&#13;
Highlights&#13;
the Fauci...</itunes:subtitle><itunes:summary><![CDATA[Men, today's episode is one that is near and dear to my heart.  After over of decade in the classroom, and in the throws of raising my own two, I am convinced that our kids today need what we're talking about today.<br /><br /><br />Highlights<br />the Fauci documentary is a joke<br />silent fathers will miss out on their kids future<br />a lack of discipline is causing all sorts of problems<br />we're meant to instill direction in our kids<br /><br /><br />As always, like, subscribe, leave a rating and review, and as always share this episode with the men around you!]]></itunes:summary><itunes:duration>1934</itunes:duration><itunes:keywords>dadlife,dads,howtoparent,kids,parenting,raisingkids</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 010-Why we need strong men!</title><link>https://www.spreaker.com/episode/ep-010-why-we-need-strong-men--47358981</link><description><![CDATA[Men, welcome back to the podcast!  Today we're talking about the why behind needing to develop your strength.  Every man out there needs to be strong, and there are five solid reasons why I believe this is true.  <br /><br /><br />Show highlights:<br />Legacy media is trying to gloss over the mental decline of our President.<br />Getting stronger increases your family.<br />Strong men can defend there home.<br />You can invest in your health now, or pay for it later.<br />Strong men are on the journey to being better men.<br /><br /><br />As always, like, subscribe, leave a rating and review and share this content with the men around you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358981</guid><pubDate>Sun, 07 Nov 2021 14:09:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358981/ep_010.mp3" length="30533032" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Men, welcome back to the podcast!  Today we're talking about the why behind needing to develop your strength.  Every man out there needs to be strong, and there are five solid reasons why I believe this is true.  &#13;
&#13;
&#13;
Show highlights:&#13;
Legacy media...</itunes:subtitle><itunes:summary><![CDATA[Men, welcome back to the podcast!  Today we're talking about the why behind needing to develop your strength.  Every man out there needs to be strong, and there are five solid reasons why I believe this is true.  <br /><br /><br />Show highlights:<br />Legacy media is trying to gloss over the mental decline of our President.<br />Getting stronger increases your family.<br />Strong men can defend there home.<br />You can invest in your health now, or pay for it later.<br />Strong men are on the journey to being better men.<br /><br /><br />As always, like, subscribe, leave a rating and review and share this content with the men around you!]]></itunes:summary><itunes:duration>1909</itunes:duration><itunes:keywords>getstrong,strength,strengthbuilding,strongmen,why</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 009-The covid experience</title><link>https://www.spreaker.com/episode/ep-009-the-covid-experience--47358975</link><description><![CDATA[Welcome back men, today's episode is a heavy one, and one I don't step in to lightly.  Nevertheless, its time we talk about these things, so lets jump in.<br /><br /><br />I've been a member of a church for as long as I've been alive, but recently that has changed.  We need to talk about the church and what, if anything, we can do to bring about a reformation.  Today's show isn't about giving you a set of things to do, or answers to manly questions, its about asking the questions, and starting the conversation.  I hope you'll join in and share your views after today's episode.<br /><br /><br />As always, subscribe, leave a rating and review, and please, share today's episode with other men around you, especially those you know are struggling with their own spiritual journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358975</guid><pubDate>Sun, 07 Nov 2021 14:08:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358975/ep_009.mp3" length="31274073" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back men, today's episode is a heavy one, and one I don't step in to lightly.  Nevertheless, its time we talk about these things, so lets jump in.&#13;
&#13;
&#13;
I've been a member of a church for as long as I've been alive, but recently that has...</itunes:subtitle><itunes:summary><![CDATA[Welcome back men, today's episode is a heavy one, and one I don't step in to lightly.  Nevertheless, its time we talk about these things, so lets jump in.<br /><br /><br />I've been a member of a church for as long as I've been alive, but recently that has changed.  We need to talk about the church and what, if anything, we can do to bring about a reformation.  Today's show isn't about giving you a set of things to do, or answers to manly questions, its about asking the questions, and starting the conversation.  I hope you'll join in and share your views after today's episode.<br /><br /><br />As always, subscribe, leave a rating and review, and please, share today's episode with other men around you, especially those you know are struggling with their own spiritual journey.]]></itunes:summary><itunes:duration>1955</itunes:duration><itunes:keywords>coronavirus,covid,covidexperience,covidrecovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ep 008-Do we need to reform the church?</title><link>https://www.spreaker.com/episode/ep-008-do-we-need-to-reform-the-church--47358970</link><description><![CDATA[Welcome back men, today's episode is a heavy one, and one I don't step in to lightly.  Nevertheless, its time we talk about these things, so lets jump in.<br /><br /><br />I've been a member of a church for as long as I've been alive, but recently that has changed.  We need to talk about the church and what, if anything, we can do to bring about a reformation.  Today's show isn't about giving you a set of things to do, or answers to manly questions, its about asking the questions, and starting the conversation.  I hope you'll join in and share your views after today's episode.<br /><br /><br />As always, subscribe, leave a rating and review, share today's episode with other men around you, especially those you know are struggling with their own spiritual journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358970</guid><pubDate>Sun, 07 Nov 2021 14:06:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358970/ep_008.mp3" length="26510593" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back men, today's episode is a heavy one, and one I don't step in to lightly.  Nevertheless, its time we talk about these things, so lets jump in.&#13;
&#13;
&#13;
I've been a member of a church for as long as I've been alive, but recently that has...</itunes:subtitle><itunes:summary><![CDATA[Welcome back men, today's episode is a heavy one, and one I don't step in to lightly.  Nevertheless, its time we talk about these things, so lets jump in.<br /><br /><br />I've been a member of a church for as long as I've been alive, but recently that has changed.  We need to talk about the church and what, if anything, we can do to bring about a reformation.  Today's show isn't about giving you a set of things to do, or answers to manly questions, its about asking the questions, and starting the conversation.  I hope you'll join in and share your views after today's episode.<br /><br /><br />As always, subscribe, leave a rating and review, share today's episode with other men around you, especially those you know are struggling with their own spiritual journey.]]></itunes:summary><itunes:duration>1657</itunes:duration><itunes:keywords>christian,christianity,church,churchstruggles,reform</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ep 007-How to get stronger</title><link>https://www.spreaker.com/episode/ep-007-how-to-get-stronger--47358962</link><description><![CDATA[Welcome back to the podcast men.  Today we're diving in to what I believe is the number one way to become a stronger man!<br /><br /><br />How's your mental strength?  I know, not exactly what you might be thinking of when you think about getting stronger, but I guarantee its a necessity!  No matter where you want to make improvements in your life, if you aren't developing mental strength, you're wasting time.  Lets dive in and look at ways you can improve your mental strength. <br /><br /><br />As always, make sure to subscribe to the podcast, leave a rating and review, and share these episodes with the men around you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358962</guid><pubDate>Sun, 07 Nov 2021 14:04:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358962/ep_007.mp3" length="24860072" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back to the podcast men.  Today we're diving in to what I believe is the number one way to become a stronger man!&#13;
&#13;
&#13;
How's your mental strength?  I know, not exactly what you might be thinking of when you think about getting stronger, but I...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to the podcast men.  Today we're diving in to what I believe is the number one way to become a stronger man!<br /><br /><br />How's your mental strength?  I know, not exactly what you might be thinking of when you think about getting stronger, but I guarantee its a necessity!  No matter where you want to make improvements in your life, if you aren't developing mental strength, you're wasting time.  Lets dive in and look at ways you can improve your mental strength. <br /><br /><br />As always, make sure to subscribe to the podcast, leave a rating and review, and share these episodes with the men around you!]]></itunes:summary><itunes:duration>1554</itunes:duration><itunes:keywords>buildstrength,getstronger,mentalstrength,strength</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 006-How to be a better thinker</title><link>https://www.spreaker.com/episode/ep-006-how-to-be-a-better-thinker--47358958</link><description><![CDATA[Hey Men, welcome back to the Oak & Ember podcast.  We've got a great show today!!<br /><br /><br />Have you ever wondered why it's so hard to have legitimate, enjoyable conversations in today's cultural climate.  I believe that's because we've drawn lines in the sand and we're only willing to hold on to one side of the truth.  What need however, is a non-dualistic mind, and that's the topic for today's episode!<br /><br /><br />As always, subscribe to the podcast, leave a rating and review, and make double sure to share these with the men around you.  Together we can create thriving communities by empowering men to live life to the fullest!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358958</guid><pubDate>Sun, 07 Nov 2021 14:03:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358958/ep_006.mp3" length="21125189" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Hey Men, welcome back to the Oak &amp; Ember podcast.  We've got a great show today!!&#13;
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Have you ever wondered why it's so hard to have legitimate, enjoyable conversations in today's cultural climate.  I believe that's because we've drawn lines in the...</itunes:subtitle><itunes:summary><![CDATA[Hey Men, welcome back to the Oak & Ember podcast.  We've got a great show today!!<br /><br /><br />Have you ever wondered why it's so hard to have legitimate, enjoyable conversations in today's cultural climate.  I believe that's because we've drawn lines in the sand and we're only willing to hold on to one side of the truth.  What need however, is a non-dualistic mind, and that's the topic for today's episode!<br /><br /><br />As always, subscribe to the podcast, leave a rating and review, and make double sure to share these with the men around you.  Together we can create thriving communities by empowering men to live life to the fullest!]]></itunes:summary><itunes:duration>1321</itunes:duration><itunes:keywords>journal,mentalhealth,strongmind,thinker</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 005-How to improve your mind</title><link>https://www.spreaker.com/episode/ep-005-how-to-improve-your-mind--47358954</link><description><![CDATA[Men, welcome back to the podcast! We've got a great one today. Short and to the point, but none the less vital in the life of a man.<br /><br /><br />When I'm coaching someone, one of the first tools I suggest is the focus of today's episode.  You can't be a man who lives life to the fullest when you're neglecting your biggest asset...your mind!  Lets jump in and talk about a great way to develop your mental strength!<br /><br /><br />As always, make sure your subscribing to the podcast, leave a rating and review, and share today's episode with other men in your sphere of influence!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358954</guid><pubDate>Sun, 07 Nov 2021 14:02:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358954/ep_005.mp3" length="13056069" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Men, welcome back to the podcast! We've got a great one today. Short and to the point, but none the less vital in the life of a man.&#13;
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When I'm coaching someone, one of the first tools I suggest is the focus of today's episode.  You can't be a man...</itunes:subtitle><itunes:summary><![CDATA[Men, welcome back to the podcast! We've got a great one today. Short and to the point, but none the less vital in the life of a man.<br /><br /><br />When I'm coaching someone, one of the first tools I suggest is the focus of today's episode.  You can't be a man who lives life to the fullest when you're neglecting your biggest asset...your mind!  Lets jump in and talk about a great way to develop your mental strength!<br /><br /><br />As always, make sure your subscribing to the podcast, leave a rating and review, and share today's episode with other men in your sphere of influence!]]></itunes:summary><itunes:duration>816</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 004-Are you dauntless??</title><link>https://www.spreaker.com/episode/ep-004-are-you-dauntless--47358945</link><description><![CDATA[Men, welcome back to the podcast!  Today we look at a virtue that every man should be equipped with, especially in light of the society we live in today.  <br /><br /><br />Are you dauntless?  Do you have the strength of character required to persevere no matter what, for the good of your family and your community?  In today's episode we look at perseverance and what it takes to be a man who can persevere through the tasks and trials that come your way.  <br /><br /><br />As always, subscribe, leave a rating and review, and share the episode with other men in your sphere of influence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358945</guid><pubDate>Sun, 07 Nov 2021 14:01:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358945/ep_004.mp3" length="26538178" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Men, welcome back to the podcast!  Today we look at a virtue that every man should be equipped with, especially in light of the society we live in today.  &#13;
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Are you dauntless?  Do you have the strength of character required to persevere no matter...</itunes:subtitle><itunes:summary><![CDATA[Men, welcome back to the podcast!  Today we look at a virtue that every man should be equipped with, especially in light of the society we live in today.  <br /><br /><br />Are you dauntless?  Do you have the strength of character required to persevere no matter what, for the good of your family and your community?  In today's episode we look at perseverance and what it takes to be a man who can persevere through the tasks and trials that come your way.  <br /><br /><br />As always, subscribe, leave a rating and review, and share the episode with other men in your sphere of influence.]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:keywords>dauntless,mentalstrength,mentaltoughness,resilience</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 003-How to tell dad jokes</title><link>https://www.spreaker.com/episode/ep-003-how-to-tell-dad-jokes--47358937</link><description><![CDATA[Welcome back to the show, today we talk about a great skill every man should develop.  <br /><br /><br />Men, your kids need you to tell dad jokes, and if you're not a dad, you need to develop the skill anyway.  You never know when you'll need a quality dad joke to help break the ice or lighten the atmosphere. <br /><br /><br />Make sure to subscribe, leave a rating and review, and share today's show with other men in your community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358937</guid><pubDate>Sun, 07 Nov 2021 13:59:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358937/ep_003.mp3" length="25547615" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back to the show, today we talk about a great skill every man should develop.  &#13;
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Men, your kids need you to tell dad jokes, and if you're not a dad, you need to develop the skill anyway.  You never know when you'll need a quality dad joke...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to the show, today we talk about a great skill every man should develop.  <br /><br /><br />Men, your kids need you to tell dad jokes, and if you're not a dad, you need to develop the skill anyway.  You never know when you'll need a quality dad joke to help break the ice or lighten the atmosphere. <br /><br /><br />Make sure to subscribe, leave a rating and review, and share today's show with other men in your community.]]></itunes:summary><itunes:duration>1597</itunes:duration><itunes:keywords>comedy,dadjokes,dads,jokes,parenting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ep 002-How to tell your story pt 2</title><link>https://www.spreaker.com/episode/ep-002-how-to-tell-your-story-pt-2--47358920</link><description><![CDATA[Welcome back to the Oak & Ember Podcast, a show designed to empower men to live life to the fullest.  <br /><br /><br />Today we're talking about the practical steps you can take when it comes to telling your story.  The people in your life need to hear the story that you have to tell, especially the young people in your life. <br /><br /><br />Make sure to subscribe to the podcast, leave a rating and review, and share today's episode with the other men in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358920</guid><pubDate>Sun, 07 Nov 2021 13:58:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358920/ep_002.mp3" length="34349835" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back to the Oak &amp; Ember Podcast, a show designed to empower men to live life to the fullest.  &#13;
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Today we're talking about the practical steps you can take when it comes to telling your story.  The people in your life need to hear the story...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to the Oak & Ember Podcast, a show designed to empower men to live life to the fullest.  <br /><br /><br />Today we're talking about the practical steps you can take when it comes to telling your story.  The people in your life need to hear the story that you have to tell, especially the young people in your life. <br /><br /><br />Make sure to subscribe to the podcast, leave a rating and review, and share today's episode with the other men in your life!]]></itunes:summary><itunes:duration>2147</itunes:duration><itunes:keywords>formen,personalgrowth,personalstory,selfawareness,soulcare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 001- How to tell your story pt 1.</title><link>https://www.spreaker.com/episode/ep-001-how-to-tell-your-story-pt-1--47358849</link><description><![CDATA[Welcome back Men, in today's episode we're talking about the "why" behind telling your story.  Its gonna be a great one. <br /><br /><br />Every man is living a story, whether he's awake to it or not.  When we as men take those first steps toward telling our story something inside clicks and we wake up to the life we're living.  Like every good story, there are ups and downs, pains and sorrows, joys and victories, all of which point toward a destination and a mission.  Today we'll dive in to why, as men, we need to tell our own story.  <br /><br /><br />Make sure to subscribe, leave a rating and review, and share today's episode with other men in your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47358849</guid><pubDate>Sun, 07 Nov 2021 13:56:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47358849/ep_001.mp3" length="22682087" type="audio/mpeg"/><itunes:author>Garrett Hines</itunes:author><itunes:subtitle>Welcome back Men, in today's episode we're talking about the "why" behind telling your story.  Its gonna be a great one. &#13;
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Every man is living a story, whether he's awake to it or not.  When we as men take those first steps toward telling our...</itunes:subtitle><itunes:summary><![CDATA[Welcome back Men, in today's episode we're talking about the "why" behind telling your story.  Its gonna be a great one. <br /><br /><br />Every man is living a story, whether he's awake to it or not.  When we as men take those first steps toward telling our story something inside clicks and we wake up to the life we're living.  Like every good story, there are ups and downs, pains and sorrows, joys and victories, all of which point toward a destination and a mission.  Today we'll dive in to why, as men, we need to tell our own story.  <br /><br /><br />Make sure to subscribe, leave a rating and review, and share today's episode with other men in your life.]]></itunes:summary><itunes:duration>1418</itunes:duration><itunes:keywords>formen,personaldevelopment,personalstory,season1,selfawareness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53fc9624df2649e21581649356e743fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
