https://www.spreaker.com/podcast/lost-in-sweden--2860837enSportsCopyright Lost in Swedenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8448fd78c3d16821e5577f33c64d4d6c.jpghttps://www.spreaker.com/podcast/lost-in-sweden--2860837Mon, 11 Jul 2022 22:17:55 +0000Lost in SwedenLost in Swedenfeeds@spreaker.comThe trail and ultra running podcast, bringing you inspirational stories and advice, from somewhere in Scandinavia.yesepisodichttps://www.spreaker.com/episode/episode-28-lost-in-your-own-backyard--44479838https://api.spreaker.com/episode/44479838Sun, 25 Apr 2021 17:37:16 +0000Lost in SwedenIn this episode the lost boys talk with the last two Swedes standing in last years world backyard ultra championship.2281fitness,health,nutrition,outdoors,running,sport,trailrunning,ultramarathoncleanfullhttps://www.spreaker.com/episode/episode-27-coach-frank-words-of-wisdom--43571006https://api.spreaker.com/episode/43571006Sun, 21 Feb 2021 17:54:56 +0000Lost in SwedenIn this latest episode the lost boys talk with Andrew’s dad, a cross country and track coach, he offers advice with his many years of experience and knowledge.3001fitness,lifestyle,nutrition,outdoors,running,sport,trail,trailrun,ultramarathoncleanfullhttps://www.spreaker.com/episode/episode-26--40488728https://api.spreaker.com/episode/40488728Tue, 01 Sep 2020 18:35:07 +0000Lost in SwedenThe boys are back and with a returning guest. After winning Sweden’s first point to point 200 mile race, Stefan Fastesson talks, how he completed such and epic journey. What were the secrets to his success. Stay safe, Stay lost in Sweden....2845fitness,health,lifestyle,nutrition,outdoors,running,trailruncleanfullhttps://www.spreaker.com/episode/episode-25-five-ways-to-stay-sane-when-your-injured--19959877https://api.spreaker.com/episode/19959877Sun, 10 Nov 2019 17:38:53 +0000Lost in SwedenThe boys are back after a long break. In this episode they catch up on what they have been up to and give some tips on staying on course, even when injuries happen.1933fitness,gym,health,nutrition,outdoors,running,strengthcleanfullhttps://www.spreaker.com/episode/episode-24-you-never-know-who-you-might-run-into--17907535https://api.spreaker.com/episode/17907535Sun, 12 May 2019 16:56:19 +0000Lost in SwedenIn this episode Andrew and Jason talk to Ola Janåker, a runner who they might on the plane coming back from the 2018 Geneva Marathon. They talk about how Running brings people together and share some laughs along the way.3007fitness,health,lifestyle,nutrition,outdoors,running,trailrunningcleanfullhttps://www.spreaker.com/episode/episode-23-changing-expectations--17561514https://api.spreaker.com/episode/17561514Sun, 07 Apr 2019 15:56:30 +0000Lost in SwedenThe boys are back after an unexpected break, discussing when life gets in the way and how goals can change very quickly when the unexpected happens1409fitness,lifestyle,nutrition,outdoors,running,sport,trailrunning,ultracleanfullhttps://www.spreaker.com/episode/episode-22-recipe-for-success--17068875https://api.spreaker.com/episode/17068875Sun, 17 Feb 2019 19:42:09 +0000Lost in SwedenIn this episode Jason and Andrew sit down and have a special down discussion with coach Antonio (Nino) Lavecchia of the Huddinge AIS Friidrott long distance running group and one of his hard working athletes Camilla Elofsson. Outside of coaching Nino...2755fitness,health,lifestyle,marathon,nutrition,outdoors,running,trailruncleanfullhttps://www.spreaker.com/episode/episode-21-the-year-ahead--16938496https://api.spreaker.com/episode/16938496Sun, 03 Feb 2019 17:02:44 +0000Lost in SwedenIn this Episode Jason and Andrew discuss their year ahead, races, plans and ideas for 20191585fitness,health,lifestyle,nutrition,outdoors,running,trailruncleanfullhttps://www.spreaker.com/episode/episode-20-backyards-best-johan-steene--16756863https://api.spreaker.com/episode/16756863Sat, 19 Jan 2019 18:44:48 +0000Lost in SwedenIn the first episode of 2019, Andrew and Jason talk to world recorder holder Johan Steene about his start in the world of running and his mindset and mental attitude. He shares stories and advice from his experiences in Bigs Backyard marathon, The...2965fitness,health,nutrition,outdoors,running,sport,ultracleanfullhttps://www.spreaker.com/episode/episode-19-sand-spiders-stefan-fastesson--16306633https://api.spreaker.com/episode/16306633Sun, 25 Nov 2018 17:56:23 +0000Lost in SwedenIn this episode Andrew and Jason talk to Swedish ultra runner Stefan Fastesson about his 7 day adventure in completing one of the toughest races on the planet, the marathon des sable, where extreme heat, creepy wildlife and care planning and training...2887adventure,fitness,health,lifestyle,nutrition,outdoor,running,trailruncleanfullhttps://www.spreaker.com/episode/episode-18-strength-training-for-running--16191278https://api.spreaker.com/episode/16191278Sun, 11 Nov 2018 15:57:41 +0000Lost in SwedenIn this episode Andrew and Jason, talk about the benefits to strength training for runners and how you can start adding strength into your weekly schedule.1969fitness,health,nutrition,outdoors,running,strength,wellnesscleanfullhttps://www.spreaker.com/episode/episode-17-mikael-melto-s-tor-des-geants-triumph--16075397https://api.spreaker.com/episode/16075397Sun, 28 Oct 2018 15:58:21 +0000Lost in SwedenOn this episode Jason and Andrew talk to return guest, Mikael Melto about his successful completion of the 330km Tor des Geants. After two previous attempts Mikael discusses what made his third attempt a success with his different training approach...3565fitness,health,lifestyle,nutrition,outdoors,running,trailrun,ultrarunningcleanfullhttps://www.spreaker.com/episode/episode-16-utmb-magic-with-jonas-johansson--15900578https://api.spreaker.com/episode/15900578Sun, 07 Oct 2018 12:49:16 +0000Lost in SwedenIn this episode, we talk to Swedish trail runner Jonas Johansson about his incredible 50th place at this years UTMB and how he overcame adversity to finish this years race, despite the odds stacked against him.3007fitness,health,nutrition,outdoors,running,trailrunning,travelcleanfullhttps://www.spreaker.com/episode/episode-15-running-mental-health--15729316https://api.spreaker.com/episode/15729316Sun, 16 Sep 2018 10:08:10 +0000Lost in SwedenIn this episode Andrew and Jason speak about the connection between good mental health and running. Discussing positive addictions and drawing on Andrews professional career in addiction treatment to bring you advice on overcoming unhealthy mental issues.2029fitness,health,living,nutrition,outdoors,running,trailruncleanfullhttps://www.spreaker.com/episode/episode-14-from-squaw-to-auburn--15475521https://api.spreaker.com/episode/15475521Sun, 26 Aug 2018 14:55:05 +0000Lost in SwedenIn this episode Andrew and Jason talk to Robert Hackel about his journey into ultra running and his completion of the iconic Western States 100, where he became Sweden’s highest finisher.3216fitness,health,lifestyle,outdoors,running,trailruncleanfullhttps://www.spreaker.com/episode/episode-13-swiss-misadventures--15475889https://api.spreaker.com/episode/15475889Sun, 12 Aug 2018 15:39:24 +0000Lost in SwedenAfter the summer break, Andrew and Jason are back. They share their experiences at the Montreux Trail festivals, the highs, the lows and share their insight of running the imposing Swiss alps2497fitness,health,lifestyle,nutrition,outdoors,running,trailrunningcleanfullhttps://www.spreaker.com/episode/episode-12-part-3-from-couch-to-ultra-race-day--15127029https://api.spreaker.com/episode/15127029Mon, 25 Jun 2018 17:16:28 +0000Lost in SwedenIn the third in a three part series “from couch to ultra”, Jason and Andrew discussed race day. Tips on how to prepare, what gear you might need, strategy and a whole bunch of other race day tips.2665fitness,health,outdoors,running,trailrun,ultramarathonyesfullhttps://www.spreaker.com/episode/episode-11-stockholm-ecotrail-special--15063946https://api.spreaker.com/episode/15063946Sat, 16 Jun 2018 17:35:23 +0000Lost in SwedenThis weeks episode comes from the finish of the Stockholm Ecotrail. Andrew and Jason both ran and in this episode we hear about their races and are also joined by guests Sacha and Michael who talk running and Sacha talks about her race today.2257ecotrail,fitness,health,nutrition,outdoors,running,trailrunning,ultramarathoncleanfullhttps://www.spreaker.com/episode/episode-10-from-couch-to-ultra-part-2-training-toollbox--15021926https://api.spreaker.com/episode/15021926Mon, 11 Jun 2018 19:24:49 +0000Lost in SwedenIn episode 10, Andrew and Jason continue with part two in a three part series of running your first ultra marathon. What do you need in your training toolbox to prepare for that first race. Only one way to find out....enjoy2893fitness,health,outdoors,running,trailrun,ultramarathoncleanfullhttps://www.spreaker.com/episode/episode-9-lost-in-sundsvall--14967604https://api.spreaker.com/episode/14967604Mon, 04 Jun 2018 17:26:30 +0000Lost in SwedenAs Andrew runs the Sundsvall Trail Ultra, Jason decides to record a two part race report. We find out about the course and how the race went for Andrew. Enjoy1411fitness,health,outdoors,run,trail,trailrun,ultramarathoncleanfullhttps://www.spreaker.com/episode/episode-8-part-1-from-couch-to-ultra-are-you-ready--14899771https://api.spreaker.com/episode/14899771Sun, 27 May 2018 15:31:45 +0000Lost in SwedenIn the first in a three part series called “from couch to ultra,” Andrew and Jason discuss the mental checklists of knowing if your ready to run your first ultra marathon and how to pick your first race.2497fitness,health,outdoors,run,running,trailrun,ultramarathonscleanfullhttps://www.spreaker.com/episode/episode-7-on-the-horizon--14780417https://api.spreaker.com/episode/14780417Sun, 13 May 2018 05:31:40 +0000Lost in SwedenWe catch up with Andrew and Jason about their summer of events. They also talk about the theee part series “from couch to ultra,” which is coming up in the near future.1003fitness,happy,health,healthy,nutrition,run,running,trailrunning,ultrarunnng,wellbeingcleanfullhttps://www.spreaker.com/episode/episode-6-geneva-marathon-special--14719496https://api.spreaker.com/episode/14719496Sun, 06 May 2018 17:19:53 +0000Lost in SwedenAfter finishing today’s Geneva marathon, Andrew and Jason talk about the race, running a marathon and answer listener questions about running a marathon.2113fitness,health,marathon,run,runningcleanfullhttps://www.spreaker.com/episode/episode-5-top-5-things-to-becoming-a-more-committed-runner--14661056https://api.spreaker.com/episode/14661056Sun, 29 Apr 2018 15:18:50 +0000Lost in SwedenThis week Jason and Andrew talk about their top 5 things they think will help you become a more committed runner.2071fitness,health,run,running,trailrun,ultramarathon,wellbeingcleanfullhttps://www.spreaker.com/episode/episode-4-trails-treatment-tables--14600138https://api.spreaker.com/episode/14600138Sun, 22 Apr 2018 15:51:20 +0000Lost in SwedenIn this episode we talk with sports chiropractor Francis Robert Jones about common running injuries and what we can do to avoid them2887health,injury,run,running,trail,ultracleanfullhttps://www.spreaker.com/episode/episode-3-tor-fever--14259041https://api.spreaker.com/episode/14259041Sun, 11 Mar 2018 19:40:17 +0000Lost in SwedenThe Lost in Sweden boys talk with trail and ultra runner Mikael Melto, about his new book “Tor Fever” and his journey into running.3349fitness,health,nature,nutrition,run,running,trailcleanfullhttps://www.spreaker.com/episode/episode-1-welcome-to-lost-in-sweden--14253848https://api.spreaker.com/episode/14253848Sat, 10 Mar 2018 23:02:28 +0000Lost in SwedenIn the pilot episode, Andrew and Jason talk about Jason’s successful completion of his 2017 12 in 12 project. Where he ran an Ultra marathon or marathon a month, for the whole year2455fitness,health,run,running,trail,ultracleanfullhttps://www.spreaker.com/episode/episode-2-back-to-nature-with-jenni-jalonen--14227432https://api.spreaker.com/episode/14227432Wed, 07 Mar 2018 20:12:38 +0000Lost in SwedenWe talk to Trail and ultra runner Jenni Jalonen, about her challenges for 2018 and her passion for the outdoors and nature2322nature,run,running,trail,ultracleanfull