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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecea0593a3dfe0a9031a9d318b724ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New School Instead of Back to School: Part II</title><link>https://www.spreaker.com/episode/new-school-instead-of-back-to-school-part-ii--40929663</link><description><![CDATA[Diving into the topic of this virtual learning and the emotions surrounding  the transition]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40929663</guid><pubDate>Wed, 16 Sep 2020 13:35:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40929663/audio_only.mp3" length="36889494" type="audio/mpeg"/><itunes:author>Life Coaching With I.N.K.</itunes:author><itunes:subtitle>Diving into the topic of this virtual learning and the emotions surrounding  the transition</itunes:subtitle><itunes:summary><![CDATA[Diving into the topic of this 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Emotional Response with our new topic New School instead of Back to School]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40896178</guid><pubDate>Mon, 14 Sep 2020 13:15:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40896178/audio_only_1.mp3" length="40279143" type="audio/mpeg"/><itunes:author>Life Coaching With I.N.K.</itunes:author><itunes:subtitle>We, Andi &amp; Ivory, intro to our new partnership in hosting E.R. Emotional Response with our new topic New School instead of Back to School</itunes:subtitle><itunes:summary><![CDATA[We, Andi & Ivory, intro to our new partnership in hosting E.R. Emotional Response with our new topic New School instead of Back to School]]></itunes:summary><itunes:duration>2518</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075a6185868fbc893b0d03c9d97768ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 115 - Toxicity Levels</title><link>https://www.spreaker.com/episode/episode-115-toxicity-levels--27003372</link><description><![CDATA[Quarantined Physically but not quarantined emotionally]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27003372</guid><pubDate>Sun, 10 May 2020 04:16:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27003372/draft_1589081132799917_audio.mp3" length="42019108" type="audio/mpeg"/><itunes:author>Life Coaching With I.N.K.</itunes:author><itunes:subtitle>Quarantined Physically but not quarantined emotionally</itunes:subtitle><itunes:summary><![CDATA[Quarantined Physically but not quarantined emotionally]]></itunes:summary><itunes:duration>2627</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a54dd3939a603e272c2be5e7ee41ce1c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Disconnect In The Connection</title><link>https://www.spreaker.com/episode/disconnect-in-the-connection--26502500</link><description><![CDATA[Understanding self under true situations: the truth and uncomfortability]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26502500</guid><pubDate>Fri, 01 May 2020 14:53:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26502500/draft_1588299933597055_audio.mp3" length="26648241" type="audio/mpeg"/><itunes:author>Life Coaching With I.N.K.</itunes:author><itunes:subtitle>Understanding self under true situations: the truth and uncomfortability</itunes:subtitle><itunes:summary><![CDATA[Understanding self under true situations: the truth and uncomfortability]]></itunes:summary><itunes:duration>1666</itunes:duration><itunes:keywords>compass,internal,self-care, podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/56581500f31c1e1af96ad748518e272c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 113 - You Get On My Nerves🤬</title><link>https://www.spreaker.com/episode/episode-113-you-get-on-my-nerves--25931307</link><description><![CDATA[You Are Getting On My Nerves🤬]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25931307</guid><pubDate>Thu, 23 Apr 2020 02:45:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25931307/draft_1587606918269620_audio.mp3" length="38533329" type="audio/mpeg"/><itunes:author>Life Coaching With I.N.K.</itunes:author><itunes:subtitle>You Are Getting On My Nerves🤬</itunes:subtitle><itunes:summary><![CDATA[You Are Getting On My Nerves🤬]]></itunes:summary><itunes:duration>2409</itunes:duration><itunes:keywords>covîd-19,individuality,lock-down,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/349d974a80bda1051ad90d64f8d8ca1b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 112 - Go LIVE or Go Live Part II</title><link>https://www.spreaker.com/episode/episode-112-go-live-or-go-live-part-ii--25753936</link><description><![CDATA[GO Live or Go LIVE Part II]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25753936</guid><pubDate>Sun, 19 Apr 2020 15:31:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25753936/draft_158727204647674_audio.mp3" length="21868042" type="audio/mpeg"/><itunes:author>Life Coaching With I.N.K.</itunes:author><itunes:subtitle>GO Live or Go LIVE Part II</itunes:subtitle><itunes:summary><![CDATA[GO Live or Go LIVE Part II]]></itunes:summary><itunes:duration>1367</itunes:duration><itunes:keywords>emotionalhealth,live!,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c44f8efa5caa61513c5fe1bbc4339f20.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Go Live Or Go Live [Written The Same But They're Different</title><link>https://www.spreaker.com/episode/go-live-or-go-live-written-the-same-but-they-re-different--25574549</link><description><![CDATA[Understanding living in today's world]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25574549</guid><pubDate>Wed, 15 Apr 2020 20:02:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25574549/draft_1586668583379400_audio.mp3" length="27160241" type="audio/mpeg"/><itunes:author>Life Coaching With I.N.K.</itunes:author><itunes:subtitle>Understanding living in today's world</itunes:subtitle><itunes:summary><![CDATA[Understanding living in today's world]]></itunes:summary><itunes:duration>1698</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe574ae2dd38a45da7db6eba8fd5a097.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional Response Coming Back.....Im HERE!</title><link>https://www.spreaker.com/episode/emotional-response-coming-back-im-here--25419291</link><description><![CDATA[Checking in and saying why I am back to stay]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25419291</guid><pubDate>Mon, 13 Apr 2020 18:06:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25419291/draft_1585515988814716_audio.mp3" length="1891683" type="audio/mpeg"/><itunes:author>Life Coaching With I.N.K.</itunes:author><itunes:subtitle>Checking in and saying why I am back to stay</itunes:subtitle><itunes:summary><![CDATA[Checking in and saying why I am back to stay]]></itunes:summary><itunes:duration>119</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25f8cb09eabe70aefa3eeb3e73011605.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 109 - Part 2 Distractions (Internal Turmoil)</title><link>https://www.spreaker.com/episode/episode-109-part-2-distractions-internal-turmoil--19214159</link><description><![CDATA[Managing self and understanding your emotions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19214159</guid><pubDate>Tue, 24 Sep 2019 09:01:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19214159/draft_1569328781552875_audio.mp3" length="18540251" type="audio/mpeg"/><itunes:author>Life Coaching With I.N.K.</itunes:author><itunes:subtitle>Managing self and understanding your emotions.</itunes:subtitle><itunes:summary><![CDATA[Managing self and understanding your emotions.]]></itunes:summary><itunes:duration>1159</itunes:duration><itunes:keywords>love,podcast,relationships,self-care</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5c41b16e7298d4fa127e6a590bd7391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 108 - Being Distracted</title><link>https://www.spreaker.com/episode/episode-108-being-distracted--19153136</link><description><![CDATA[Defining distractions and talking about external distractions]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19153136</guid><pubDate>Thu, 19 Sep 2019 11:29:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19153136/draft_1568904162909429_audio.mp3" length="28515265" type="audio/mpeg"/><itunes:author>Life Coaching With I.N.K.</itunes:author><itunes:subtitle>Defining distractions and talking about external distractions</itunes:subtitle><itunes:summary><![CDATA[Defining distractions and talking about external distractions]]></itunes:summary><itunes:duration>1783</itunes:duration><itunes:keywords>distractions,facebook,ig,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1a008cf3e1eff2f44de663f60a4fd76.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 107 - 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