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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>4 Sistahs</title><link>https://www.spreaker.com/podcast/4-sistahs--2837649</link><description><![CDATA[Welcome to The 4 Sistahs Podcast where four uniquely made African American woman come together to promote self-love, mental health & wellness, and sisterhood. We will give you tips on self-care, self awareness, self confidence, and show you all of the ways you can love yourself. So get ready to laugh, cuss, cry, and pray.]]></description><atom:link href="https://www.spreaker.com/show/2837649/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Comedy</category><copyright>Copyright 4 sistahs</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4da7ca602a1964a8ee0fe31ad09455f8.jpg</url><title>4 Sistahs</title><link>https://www.spreaker.com/podcast/4-sistahs--2837649</link></image><lastBuildDate>Wed, 23 Jun 2021 00:28:43 +0000</lastBuildDate><itunes:author>4 sistahs</itunes:author><itunes:owner><itunes:name>4 sistahs</itunes:name><itunes:email>4sistahspodcast@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4da7ca602a1964a8ee0fe31ad09455f8.jpg"/><itunes:subtitle>Welcome to The 4 Sistahs Podcast where four uniquely made African American woman come together to promote self-love, mental health &amp; wellness, and sisterhood. We will give you tips on self-care, self awareness, self confidence, and show you all of the...</itunes:subtitle><itunes:summary><![CDATA[Welcome to The 4 Sistahs Podcast where four uniquely made African American woman come together to promote self-love, mental health & wellness, and sisterhood. We will give you tips on self-care, self awareness, self confidence, and show you all of the ways you can love yourself. So get ready to laugh, cuss, cry, and pray.]]></itunes:summary><itunes:category text="Comedy"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Meme worthy</title><link>https://www.spreaker.com/episode/meme-worthy--18423374</link><description><![CDATA[The Sistahs are back! Kay, Dani, CiCi, and Sash share their favorite memes that make them laugh, cry, and think. Then Dani takes us to testimony service with her sprinkle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18423374</guid><pubDate>Sun, 30 Jun 2019 13:20:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18423374/episode_24_final.mp3" length="65223177" type="audio/mpeg"/><itunes:author>4 sistahs</itunes:author><itunes:subtitle>The Sistahs are back! Kay, Dani, CiCi, and Sash share their favorite memes that make them laugh, cry, and think. Then Dani takes us to testimony service with her sprinkle.</itunes:subtitle><itunes:summary><![CDATA[The Sistahs are back! Kay, Dani, CiCi, and Sash share their favorite memes that make them laugh, cry, and think. Then Dani takes us to testimony service with her sprinkle.]]></itunes:summary><itunes:duration>4077</itunes:duration><itunes:keywords>dababy,faith,humor,inspiration,memes,mentalhealth,resilience,sisterhood</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4da7ca602a1964a8ee0fe31ad09455f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Journey to 30!</title><link>https://www.spreaker.com/episode/the-journey-to-30--18063996</link><description><![CDATA[Join in on the fun and frustrations of navigating 30 with the Sistahs. In this episode, we dive into a discussion about society versus reality as it relates to being 30.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18063996</guid><pubDate>Fri, 24 May 2019 13:09:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18063996/episode_23_final.mp3" length="42762905" type="audio/mpeg"/><itunes:author>4 sistahs</itunes:author><itunes:subtitle>Join in on the fun and frustrations of navigating 30 with the Sistahs. In this episode, we dive into a discussion about society versus reality as it relates to being 30.</itunes:subtitle><itunes:summary><![CDATA[Join in on the fun and frustrations of navigating 30 with the Sistahs. In this episode, we dive into a discussion about society versus reality as it relates to being 30.]]></itunes:summary><itunes:duration>2673</itunes:duration><itunes:keywords>blackpodcast,blackwomen,dirty30,mentalhealth,mentalhealthawareness,mentalwellness,millenials,podcast,selfcare,selflove,single</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4da7ca602a1964a8ee0fe31ad09455f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We All Need Support</title><link>https://www.spreaker.com/episode/we-all-need-support--17548918</link><description><![CDATA[Does Wendy Williams need a better support system? Tune in and see how Dani dissect the latest information. Additionally, the sistahs come together and give insight on how to build a strong support system based on our personal fails. 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We also play a nice game of support system superlatives that is both fun and insightful.]]></itunes:summary><itunes:duration>3708</itunes:duration><itunes:keywords>4sistahs,abuse,blackwomen,community,domesticviolence,growth,mentalhealth,selfdiscovery,selflove,sisterhood,strongwomen,substanceabuse,supportsystem,wendywilliams</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4da7ca602a1964a8ee0fe31ad09455f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Know Your Daddy</title><link>https://www.spreaker.com/episode/know-your-daddy--17333984</link><description><![CDATA[Join the 4 Sistahs in a hilarious discussion around the dating world. This episode explores our dating fails and we give some tips on how to avoid a serial killer while dating in 2019.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17333984</guid><pubDate>Fri, 15 Mar 2019 19:35:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17333984/episode_21.mp3" length="79479347" type="audio/mpeg"/><itunes:author>4 sistahs</itunes:author><itunes:subtitle>Join the 4 Sistahs in a hilarious discussion around the dating world. This episode explores our dating fails and we give some tips on how to avoid a serial killer while dating in 2019.</itunes:subtitle><itunes:summary><![CDATA[Join the 4 Sistahs in a hilarious discussion around the dating world. This episode explores our dating fails and we give some tips on how to avoid a serial killer while dating in 2019.]]></itunes:summary><itunes:duration>4968</itunes:duration><itunes:keywords>dating2019,datingfails,family,khloe,relationships,selfesteem,selflove,tristen</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4da7ca602a1964a8ee0fe31ad09455f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
