http://www.ladiesnightlifestyles.comenSociety & CultureCopyright Shavonnehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f1a3ee7c2e7176fceb003fd18361e3d.jpghttp://www.ladiesnightlifestyles.comFri, 03 May 2024 00:23:13 +0000ShavonneShavonneladiesnightlifestyles@gmail.comWhether it’s Ladies Night In or Ladies Night Out, this is what we’re talking about!trueserialhttps://www.spreaker.com/episode/just-launch-it-already--13754920www.shavonne.co and follow us on Instagram at @ladies_night_podcast!]]>http://www.blubrry.com/ladies_night_podcast/25852404/Fri, 11 Aug 2017 20:30:00 +0000ShavonneWelcome to Ladies Night Podcast hosted by Shavonne of VK Press! After six months of considering the launch of Ladies Night Podcast, it is now here for your enlightened entertainment. In this episode, we introduce the host and the makings of Ladies...www.shavonne.co and follow us on Instagram at @ladies_night_podcast!]]>1104truefullhttps://www.spreaker.com/episode/friends-with-antonia-dangerfield-jasmine-kelly--13754921https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Friends" by Whodini]]]>http://www.blubrry.com/ladies_night_podcast/26135776/Fri, 25 Aug 2017 20:30:00 +0000ShavonneAntonia and Jasmine join us for Ladies Night Podcast to define friendship and discuss what it means to be a good friend to others. They share the makings of a meaningful relationship with other women and how to restore damaged ties. In this episode,...https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Friends" by Whodini]]]>3426truefullhttps://www.spreaker.com/episode/china-y-tobago-with-deshara-doub--13754922https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Oh Yay (AfroSoca)" by Olatunjii]]]>http://www.blubrry.com/ladies_night_podcast/26135779/Fri, 01 Sep 2017 20:30:00 +0000ShavonneDeShara Doub reflects on her recent trip to Trinidad and Tobago and the importance of traveling abroad. She also shares how her identity, faith, and perception of herself transformed as a result of her experience. Several meaningful connections were...https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Oh Yay (AfroSoca)" by Olatunjii]]]>3456truefullhttps://www.spreaker.com/episode/free-yourself-my-story-not-my-excuse-with-katie-johnson--13754924https://www.mystorynotmyexcuse.com/. Resources for Survivors of Sexual Abuse: *American Counseling Association https://www.counseling.org/ *Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused As Children by Ellen Bass & Laura Davis *Rape, Abuse & Incest National Network (RAINN) https://www.rainn.org/ IG: @ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Get It Together" by India.Arie]]]>http://www.blubrry.com/ladies_night_podcast/26401890/Fri, 08 Sep 2017 20:00:00 +0000ShavonneMotivational speaker, Katie Johnson, defines what it means to "free yourself" and how the weight we carry can impact our relationships with others. She also shares an experience of abuse in her childhood and how she learned to forgive through therapy...https://www.mystorynotmyexcuse.com/. Resources for Survivors of Sexual Abuse: *American Counseling Association https://www.counseling.org/ *Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused As Children by Ellen Bass & Laura Davis *Rape, Abuse & Incest National Network (RAINN) https://www.rainn.org/ IG: @ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Get It Together" by India.Arie]]]>3614truefullhttps://www.spreaker.com/episode/before-you-go-out-remember-appearances-are-not-reality--13754925https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Exclusively" and "So Gone (What My Mind Says)" by Jill Scott]]]>http://www.blubrry.com/ladies_night_podcast/26660150/Thu, 14 Sep 2017 20:00:00 +0000ShavonneShavonne prepares your mind for stepping outside of your home for Ladies Night or any other social gathering you have planned for the weekend! In this episode, she explains why you should appreciate yourself and avoid comparing yourself with others....https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Exclusively" and "So Gone (What My Mind Says)" by Jill Scott]]]>1498truefullhttps://www.spreaker.com/episode/curate-your-closet-life-with-joy-with-stylist-sarahjinthecity--13754926www.instagram.com/sarahjinthecity.
 
IG: www.instagram.com/ladies_night_podcast
WEB: https://www.shavonne.co/ladiesnightpodcast/
EMAIL: ladiesnightpodcast@shavonne.co
 
 
[Music: "Coconut Oil" by Lizzo]]]>http://www.blubrry.com/ladies_night_podcast/26703383/Thu, 21 Sep 2017 20:00:00 +0000ShavonneFashion Stylist Sarah Hairston is one-half of the dynamic duo Fashion Forward. In this episode, we discuss how she got the name SarahJInTheCity and her southern roots. She shares some of the must-have items for all women and explains how JOY is what...www.instagram.com/sarahjinthecity.
 
IG: www.instagram.com/ladies_night_podcast
WEB: https://www.shavonne.co/ladiesnightpodcast/
EMAIL: ladiesnightpodcast@shavonne.co
 
 
[Music: "Coconut Oil" by Lizzo]]]>2708truefullhttps://www.spreaker.com/episode/a-year-at-the-table-a-reflection-on-solange-s-a-seat-at-the-table--13754928 
IG: www.instagram.com/ladies_night_podcast
WEB: https://www.shavonne.co/ladiesnightpodcast/
EMAIL: ladiesnightpodcast@shavonne.co
 
 
[Music: "Borderline (An Ode to Self-Care" by Solange feat. Q-Tip]]]>http://www.blubrry.com/ladies_night_podcast/27068742/Thu, 28 Sep 2017 20:00:00 +0000ShavonneHappy Anniversary to the release of Solange's phenomenal and timely album "A Seat at the Table!" In this episode, Shavonne reflects on her impressions of the album as well as its' impact on culture. She also details how some of the themes of the album... 
IG: www.instagram.com/ladies_night_podcast
WEB: https://www.shavonne.co/ladiesnightpodcast/
EMAIL: ladiesnightpodcast@shavonne.co
 
 
[Music: "Borderline (An Ode to Self-Care" by Solange feat. Q-Tip]]]>1464truefullhttps://www.spreaker.com/episode/best-you-ever-had-dating-fantasies-realities-lessons--13754930amp24ccc.indy@gmail.com.
IG: www.instagram.com/ladies_night_podcast
WEB: https://www.shavonne.co/ladiesnightpodcast/
EMAIL: ladiesnightpodcast@shavonne.co
[Music: "Tonight (Best You Ever Had) by John Legend feat. Ludacris]]]>http://www.blubrry.com/ladies_night_podcast/27501213/Thu, 05 Oct 2017 20:00:00 +0000ShavonneThe "Bonnet Babes" reunite in this hilarious episode on the topic of dating. Jasmine, Antonia, and Shavonne open up about their celebrity crushes and bloopers from dates gone bad. The ladies end the night with relationship and dating tips they've...amp24ccc.indy@gmail.com.
IG: www.instagram.com/ladies_night_podcast
WEB: https://www.shavonne.co/ladiesnightpodcast/
EMAIL: ladiesnightpodcast@shavonne.co
[Music: "Tonight (Best You Ever Had) by John Legend feat. Ludacris]]]>3409truefullhttps://www.spreaker.com/episode/dying-to-be-free-transparency-with-erica-theflywon-scott--13754931
* Dying to Be Free: A Healing Guide for Families After a Suicide by Beverly Cobain and Jean Larch (book)
* Survivors of Suicide (SOS) http://www.survivorsofsuicide.com/ (support group)
* American Foundation for Suicide Prevention https://afsp.org/ (support group)
* Good Therapy (a database to find a local therapist) https://www.goodtherapy.org/

IG: www.instagram.com/ladies_night_podcast
WEB: https://www.shavonne.co/ladiesnightpodcast/
EMAIL: ladiesnightpodcast@shavonne.co
[Music: "Ye Yo" by Erykah Badu]]]>http://www.blubrry.com/ladies_night_podcast/27900906/Thu, 12 Oct 2017 20:00:00 +0000ShavonneErica "TheFlyWon" Scott is a proud mother, stylist, and podcaster. In this episode, we discuss the importance of transparency and her recovery as the survivor of a suicide victim. She explains the difference between a villain and victim to expose how...
* Dying to Be Free: A Healing Guide for Families After a Suicide by Beverly Cobain and Jean Larch (book)
* Survivors of Suicide (SOS) http://www.survivorsofsuicide.com/ (support group)
* American Foundation for Suicide Prevention https://afsp.org/ (support group)
* Good Therapy (a database to find a local therapist) https://www.goodtherapy.org/

IG: www.instagram.com/ladies_night_podcast
WEB: https://www.shavonne.co/ladiesnightpodcast/
EMAIL: ladiesnightpodcast@shavonne.co
[Music: "Ye Yo" by Erykah Badu]]]>2462truefullhttps://www.spreaker.com/episode/does-this-dress-make-me-look-fit-fat-with-jessi-howald-edwards-and-shannon-zimmerman--13754932http://brfitclub.com/). Often faced with criticism about their athletic appearances, Jessi and Shannon share in this episode how they are learning to appreciate their bodies. We dive deep into the topic of body confidence, what it truly means to be fit, and the importance of positive self-talk in mentally reprogramming how we view ourselves. Follow Jessi (https://www.instagram.com/jessihowaldedwards/), Shannon (https://www.instagram.com/shannonzim/), or Broad Ripple Fit Club (https://www.instagram.com/broadripplefitclub/) on Instagram to learn more about CrossFit and their fitness journeys.
IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co
[Music: "Go Girl" by Syd Blane is now available for download here (https://www.aicbx.com/cutmixxx)]]]>http://www.blubrry.com/ladies_night_podcast/27944086/Thu, 19 Oct 2017 20:00:00 +0000ShavonneJessi Howald-Edwards and Shannon Zimmerman are both competitive CrossFit athletes and coaches at Broad Ripple Fit Club (http://brfitclub.com/). Often faced with criticism about their athletic appearances, Jessi and Shannon share in this episode how...http://brfitclub.com/). Often faced with criticism about their athletic appearances, Jessi and Shannon share in this episode how they are learning to appreciate their bodies. We dive deep into the topic of body confidence, what it truly means to be fit, and the importance of positive self-talk in mentally reprogramming how we view ourselves. Follow Jessi (https://www.instagram.com/jessihowaldedwards/), Shannon (https://www.instagram.com/shannonzim/), or Broad Ripple Fit Club (https://www.instagram.com/broadripplefitclub/) on Instagram to learn more about CrossFit and their fitness journeys.
IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co
[Music: "Go Girl" by Syd Blane is now available for download here (https://www.aicbx.com/cutmixxx)]]]>2597falsefullhttps://www.spreaker.com/episode/dating-potential-vs-patterns-with-brittany-davis-and-manon-voice--13754934IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Good Times" by Manon Voice is now available for download here https://soundcloud.com/newvoice-4/good-times (https://soundcloud.com/newvoice-4/good-times)]

 ]]>http://www.blubrry.com/ladies_night_podcast/28373390/Thu, 26 Oct 2017 20:00:00 +0000ShavonneHave you ever dated for the person you imagined your significant partner could become? Have you overlooked destructive patterns from the people you love or even yourself? This weekend, Brittany Davis and Shavonne have a candid conversation about...IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Good Times" by Manon Voice is now available for download here https://soundcloud.com/newvoice-4/good-times (https://soundcloud.com/newvoice-4/good-times)]

 ]]>4729falsefullhttps://www.spreaker.com/episode/solo-night-in--13754935IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)]]>http://www.blubrry.com/ladies_night_podcast/28628204/Thu, 02 Nov 2017 16:14:00 +0000ShavonneSometimes life happens so fast that we need to slow down and reset. On this week’s episode, Shavonne encourages us to take time to ourselves. She also offers several ways to unwind in hopes that you’re ready for your next Ladies Night! IG: Ladies...IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)]]>790falsefullhttps://www.spreaker.com/episode/fellas-wanna-know-q-a-with-jasmin-p-topaz-p--13754936IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Good Times" by Manon Voice (https://soundcloud.com/newvoice-4/good-times), 2015]]]>http://www.blubrry.com/ladies_night_podcast/28754090/Thu, 09 Nov 2017 21:00:00 +0000ShavonneGuys, you have questions? We have answers! This weekend, sisters Jasmin and Topaz join Shavonne to answer some of the questions Fellas Wanna Know. Tune in to hear our thoughts on money, love, and if we're really checking for the imprint... IG: Ladies...IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Good Times" by Manon Voice (https://soundcloud.com/newvoice-4/good-times), 2015]]]>3139truefullhttps://www.spreaker.com/episode/joi-of-motherhood-with-joi-barnett--13754937
* "Breast Feeding and Sex!" (https://www.indianablackbreastfeedingcoalition.com/copy-of-testimonials) by Joi Barnett (article)
* "Breastfeeding Disparities in African American Women" (https://nimhd.blogs.govdelivery.com/2017/08/08/breastfeeding-disparities-in-african-american-women/) Regina Smith James, M.D. (article)
* The Big Letdown: How Medicine, Big Business, and Feminism Undermine Breastfeeding by Kimberly Seals Allers (book)



IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Good Times" by Manon Voice (https://soundcloud.com/newvoice-4/good-times), 2015]]]>http://www.blubrry.com/ladies_night_podcast/28954288/Thu, 16 Nov 2017 21:00:00 +0000ShavonneDo you know the difference between an OB/GYN, midwife, and doula? This weekend we chat with student midwife Joi Barnett to discuss midwifery, motherhood, and breastfeeding. In this episode, she unpacks several reasons expectant mothers are conditioned...
* "Breast Feeding and Sex!" (https://www.indianablackbreastfeedingcoalition.com/copy-of-testimonials) by Joi Barnett (article)
* "Breastfeeding Disparities in African American Women" (https://nimhd.blogs.govdelivery.com/2017/08/08/breastfeeding-disparities-in-african-american-women/) Regina Smith James, M.D. (article)
* The Big Letdown: How Medicine, Big Business, and Feminism Undermine Breastfeeding by Kimberly Seals Allers (book)



IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Good Times" by Manon Voice (https://soundcloud.com/newvoice-4/good-times), 2015]]]>3751truefullhttps://www.spreaker.com/episode/good-grief-family-dynamics-during-the-holiday-with-rae-karim--13754938Tickets to the Good Grief Day Party are available on Eventbrite (https://www.eventbrite.com/e/the-good-grief-day-party-tickets-39755854832?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing). If you would like to make a contribution to #ProjectCovered, you may do so through their Target gift registry (https://www.target.com/gift-registry/gift/covered).
IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Good Times" by Manon Voice (https://soundcloud.com/newvoice-4/good-times), 2015]]]>http://www.blubrry.com/ladies_night_podcast/29159303/Wed, 22 Nov 2017 20:30:00 +0000ShavonneAre you excited to visit your family this holiday season? Or are you experiencing some hesitation? In this weekend's episode, we chat with poet, preacher, and founder of #ProjectCovered Rae Karim about family dynamics during the holiday season. Rae...Tickets to the Good Grief Day Party are available on Eventbrite (https://www.eventbrite.com/e/the-good-grief-day-party-tickets-39755854832?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing). If you would like to make a contribution to #ProjectCovered, you may do so through their Target gift registry (https://www.target.com/gift-registry/gift/covered).
IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Good Times" by Manon Voice (https://soundcloud.com/newvoice-4/good-times), 2015]]]>3886truefullhttps://www.spreaker.com/episode/don-t-call-it-a-comeback--13754939ladiesnightpodcast@shavonne.co!]]>http://www.blubrry.com/ladies_night_podcast/30034045/Thu, 28 Dec 2017 17:18:00 +0000ShavonneWelcome to the SECOND SEASON of Ladies Night Podcast hosted by Shavonne :-) In this episode, we announce our 2018 resolutions and reflect on the lessons learned from season one in our new segment "Before You Head Out." Have a question about an episode...ladiesnightpodcast@shavonne.co!]]>875falsefullhttps://www.spreaker.com/episode/love-don-t-live-here-anymore-with-renita-hills--13754942http://www.learn2loveyou.org/), a non-profit organization that works with victims and survivors of domestic violence and abusive behaviors. Through programs and public speaking, Hills empowers young women and adults to love themselves and to avoid unhealthy relationships.
This weekend, we discuss self-love and how a lack of it leads us to unhealthy relationships. Hills speaks candidly about several traumatic events that occurred during an abusive relationship and keys to planning an escape from violence at home.
Order your ticket to our Ladies Night Out: Dinner and Black Panther (https://www.eventbrite.com/e/ladies-night-out-dinner-black-panther-tickets-41083296245?aff=eac2) today! It takes place on Saturday, February 17, 2018. Limited Reserved Seating.
IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Love Don't Live Here Anymore" by Rose Royce, 1978]]]>http://www.blubrry.com/ladies_night_podcast/30004428/Thu, 04 Jan 2018 17:00:00 +0000ShavonneRenita Hills is both a proud native of New York and a survivor of domestic violence. She is the founder of Voice of the Victim, Inc. (http://www.learn2loveyou.org/), a non-profit organization that works with victims and survivors of domestic violence...http://www.learn2loveyou.org/), a non-profit organization that works with victims and survivors of domestic violence and abusive behaviors. Through programs and public speaking, Hills empowers young women and adults to love themselves and to avoid unhealthy relationships.
This weekend, we discuss self-love and how a lack of it leads us to unhealthy relationships. Hills speaks candidly about several traumatic events that occurred during an abusive relationship and keys to planning an escape from violence at home.
Order your ticket to our Ladies Night Out: Dinner and Black Panther (https://www.eventbrite.com/e/ladies-night-out-dinner-black-panther-tickets-41083296245?aff=eac2) today! It takes place on Saturday, February 17, 2018. Limited Reserved Seating.
IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Love Don't Live Here Anymore" by Rose Royce, 1978]]]>4752truefullhttps://www.spreaker.com/episode/you-re-cute-but-w-shamika-anderson--13786755In this weekend’s episode, we discuss beauty and the way some people project their own insecurities in the “shade of beauty.” Shavonne opens up about her pageant experiences on both the collegiate and state level. Shamika shares how she has established a lasting bond with the scholarship pageant contestants.
Order your ticket to our Ladies Night Out: Dinner and Black Panther (https://www.eventbrite.com/e/ladies-night-out-dinner-black-panther-tickets-41083296245?aff=eac2) today! It takes place on Saturday, February 17, 2018. Limited Reserved Seating.
IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Opening Poem: "Phenomenal Woman" by Maya Angelou, 1978]
[Music: "Pretty Hurts" by Beyonce, 2014]]]>http://www.blubrry.com/ladies_night_podcast/30096755/Thu, 11 Jan 2018 17:00:00 +0000ShavonneShamika Anderson is a proud wife, mother, and Chair of the Indianapolis Chapter of the Miss Indiana Black Expo Scholarship Pageant. Through the scholarship pageant, Shamika hopes to instill character traits in the participants that will help them as...In this weekend’s episode, we discuss beauty and the way some people project their own insecurities in the “shade of beauty.” Shavonne opens up about her pageant experiences on both the collegiate and state level. Shamika shares how she has established a lasting bond with the scholarship pageant contestants.
Order your ticket to our Ladies Night Out: Dinner and Black Panther (https://www.eventbrite.com/e/ladies-night-out-dinner-black-panther-tickets-41083296245?aff=eac2) today! It takes place on Saturday, February 17, 2018. Limited Reserved Seating.
IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Opening Poem: "Phenomenal Woman" by Maya Angelou, 1978]
[Music: "Pretty Hurts" by Beyonce, 2014]]]>3299truefullhttps://www.spreaker.com/episode/thanks-but-no-thanks-featuring-candice--13833690http://www.thelimitlesslook.com/home-fulton), she publicizes the work of make-up artists around the world and has offered workshops to young women.
In this episode, we discuss how she has learned to make the best choices for herself as a woman, during her pregnancy, and as an entrepreneur. Learn what products she recommends in our new game “What’s In Your ‘Beat’ Box” and advice for charting your own path.
Order your ticket to our Ladies Night Out: Dinner and Black Panther (https://www.eventbrite.com/e/ladies-night-out-dinner-black-panther-tickets-41083296245?aff=eac2) today! It takes place on Saturday, February 17, 2018. Limited Reserved Seating.
IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Diva" by Beyonce, 2008]]]>http://www.blubrry.com/ladies_night_podcast/30130989/Thu, 18 Jan 2018 17:00:00 +0000ShavonneCandice Jackson is a mommy-to-be who has overcome great odds to live life on her own terms. After surviving a life-altering collision with a semi-truck, Candice decided to pursue a career as a make-up artist. Through her online magazine, The Limitless...http://www.thelimitlesslook.com/home-fulton), she publicizes the work of make-up artists around the world and has offered workshops to young women.
In this episode, we discuss how she has learned to make the best choices for herself as a woman, during her pregnancy, and as an entrepreneur. Learn what products she recommends in our new game “What’s In Your ‘Beat’ Box” and advice for charting your own path.
Order your ticket to our Ladies Night Out: Dinner and Black Panther (https://www.eventbrite.com/e/ladies-night-out-dinner-black-panther-tickets-41083296245?aff=eac2) today! It takes place on Saturday, February 17, 2018. Limited Reserved Seating.
IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)
WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)
EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)
[Music: "Diva" by Beyonce, 2008]]]>3419falsefullhttps://www.spreaker.com/episode/embracing-single-hood-with-hazel-owens--13854108
In this episode, we discuss the importance of being content and purposeful while single. We also break down some of the woes people have about being single and dating. Tune in as Hazel touches a tender spot for Shavonne and shares how to be ready for your next relationship.

Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.shavonne.co/ladiesnightpodcast/

EMAIL: ladiesnightpodcast@shavonne.co

[Music: "Good Times" by Manon Voice, 2015]]]>https://api.spreaker.com/episode/13854108Sun, 21 Jan 2018 13:20:00 +0000ShavonneHazel Owens is a dynamic powerhouse! She is a blogger, empowerment speaker, and is currently in seminary pursuing a masters in both divinity as well as marriage and family therapy. As the founder of Perfectly Imperfect Inc., a faith-based...
In this episode, we discuss the importance of being content and purposeful while single. We also break down some of the woes people have about being single and dating. Tune in as Hazel touches a tender spot for Shavonne and shares how to be ready for your next relationship.

Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.shavonne.co/ladiesnightpodcast/

EMAIL: ladiesnightpodcast@shavonne.co

[Music: "Good Times" by Manon Voice, 2015]]]>3325perfectlyimperfect,singlefalsefullhttps://www.spreaker.com/episode/keeping-standards-lowering-expectations-with-bonnet-babes-jazz-toni--13902686
Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.shavonne.co/ladiesnightpodcast/

EMAIL: ladiesnightpodcast@shavonne.co

[Music: "Good Times" by Manon Voice, 2015]]]>https://api.spreaker.com/episode/13902686Sat, 27 Jan 2018 18:39:14 +0000ShavonneIt’s January and the Bonnet Babes have returned to celebrate Jazz and Toni’s birthdays! In this episode, we chat about the checklist others have for you to complete by the age of 30. We also unpack our relationships with our fathers and how we have...
Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.shavonne.co/ladiesnightpodcast/

EMAIL: ladiesnightpodcast@shavonne.co

[Music: "Good Times" by Manon Voice, 2015]]]>4112bonnetbabes,chicago,cooking,ladiesnightout,modeling,publishing,youtubefalsefullhttps://www.spreaker.com/episode/taking-care-of-her-with-morgan--13932310
*Yoni (yo-ne) is the Sanskrit word for vagina or womb and translates to “sacred space” and “source of life.”

In this episode, Morgan and Shavonne do a live yoni steam and discuss the origins of this historical practice. Morgan also shares a story in which she spoke out against vaginal shaming and how she took the radical leap into full-time entrepreneurship. Listen closely for the special offer Morgan has for the listeners of Ladies Night Podcast. Visit https://yoniloveshop.com/ for more information and use the promo code: Ladies Night at checkout.

Listen on Apple Podcasts, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: ladiesnightpodcast@shavonne.co

[Yoni Commerical Music: “Ready or Not” by After 7, 1989]

[Music: "Good Times" by Manon Voice, 2015]]]>https://api.spreaker.com/episode/13932310Thu, 01 Feb 2018 13:00:05 +0000ShavonneIt’s V-Day! Not Valentine’s Day, but the episode in which we discuss vaginal health with Morgan Henry. She is the founder of Yoni Love, a wellness brand in which feminine care is key and is the ultimate act of self-care. Morgan’s mission is to promote...
*Yoni (yo-ne) is the Sanskrit word for vagina or womb and translates to “sacred space” and “source of life.”

In this episode, Morgan and Shavonne do a live yoni steam and discuss the origins of this historical practice. Morgan also shares a story in which she spoke out against vaginal shaming and how she took the radical leap into full-time entrepreneurship. Listen closely for the special offer Morgan has for the listeners of Ladies Night Podcast. Visit https://yoniloveshop.com/ for more information and use the promo code: Ladies Night at checkout.

Listen on Apple Podcasts, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: ladiesnightpodcast@shavonne.co

[Yoni Commerical Music: “Ready or Not” by After 7, 1989]

[Music: "Good Times" by Manon Voice, 2015]]]>3612health,vaginalhealth,yonieggs,yonilove,yonisteamtruefullhttps://www.spreaker.com/episode/bursting-at-the-seams-with-chantel-massey--14047796
Multifaceted artist, actress, and educator, Chantel Massey is most commonly known for her poetry writing and riveting performances. She wishes to inspire others through the social experience and storytelling to think better and higher about themselves and each other through self-expression. Her first book Bursting at the Seams will do this and more.

In this episode, we discuss the principle of ubuntu, her writing process, and family. Chantel shares how she learned to be more compassionate as she grew out of other’s perceptions of her. To learn more about Chantel and her new book, visit www.chantelmassey.com.

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: ladiesnightpodcast@shavonne.co

[Poem: "Black Sheep (Mule of the World)" by Chantel Massey]

[Music: "Good Times" by Manon Voice, 2015]]]>https://api.spreaker.com/episode/14047796Wed, 14 Feb 2018 03:05:19 +0000Shavonne“My humanity is caught up, is inextricably bound up, in yours.” Desmond Tutu Multifaceted artist, actress, and educator, Chantel Massey is most commonly known for her poetry writing and riveting performances. She wishes to inspire others through...
Multifaceted artist, actress, and educator, Chantel Massey is most commonly known for her poetry writing and riveting performances. She wishes to inspire others through the social experience and storytelling to think better and higher about themselves and each other through self-expression. Her first book Bursting at the Seams will do this and more.

In this episode, we discuss the principle of ubuntu, her writing process, and family. Chantel shares how she learned to be more compassionate as she grew out of other’s perceptions of her. To learn more about Chantel and her new book, visit www.chantelmassey.com.

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: ladiesnightpodcast@shavonne.co

[Poem: "Black Sheep (Mule of the World)" by Chantel Massey]

[Music: "Good Times" by Manon Voice, 2015]]]>3600author,burstingattheseams,chantelmassey,poetryfalsefullhttps://www.spreaker.com/episode/before-you-go-out-remember-show-up--14064648
If you were invited to take advantage of an opportunity and you did not have the resources, what would you do?
•Do you turn down the offer?
•Would you avoid the question?
•Do you say yes to the invitation?

In this solo episode, I want to encourage you to “show up!” Sometimes the best connections, miracles, and breakthroughs happen when you think you have nothing to give. Tune in to hear how I learned to show up and how the Bonnet Babes made the best of a Girls Night In!

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: ladiesnightpodcast@shavonne.co]]>https://api.spreaker.com/episode/14064648Fri, 16 Feb 2018 00:33:58 +0000Shavonne“Most of life is showing up. You do the best you can, which varies from day to day.” Regina Brett If you were invited to take advantage of an opportunity and you did not have the resources, what would you do? •Do you turn down the offer? •Would...
If you were invited to take advantage of an opportunity and you did not have the resources, what would you do?
•Do you turn down the offer?
•Would you avoid the question?
•Do you say yes to the invitation?

In this solo episode, I want to encourage you to “show up!” Sometimes the best connections, miracles, and breakthroughs happen when you think you have nothing to give. Tune in to hear how I learned to show up and how the Bonnet Babes made the best of a Girls Night In!

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: ladiesnightpodcast@shavonne.co]]>1151bonnetbabes,showupfalsefullhttps://www.spreaker.com/episode/and-again-i-say-follow-through--14241188
Many of us have started the new year with high hopes and aspirations until we approached the first major roadblock. Maybe you did not get the promotion after several rounds of interviews for the leadership position. Maybe the birthday party you planned for weeks and months did not go as planned. In this episode, Shavonne shares a few of the roadblocks she faced in February and how the challenges she faced actually worked in her favor. She wants to encourage you that even when it appears that you will never accomplish your dreams, keep going!

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: ladiesnightpodcast@shavonne.co]]>https://api.spreaker.com/episode/14241188Fri, 09 Mar 2018 12:05:11 +0000Shavonne"It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through." Zig Ziglar Many of us have started the new year with high hopes and aspirations until we approached the first major...
Many of us have started the new year with high hopes and aspirations until we approached the first major roadblock. Maybe you did not get the promotion after several rounds of interviews for the leadership position. Maybe the birthday party you planned for weeks and months did not go as planned. In this episode, Shavonne shares a few of the roadblocks she faced in February and how the challenges she faced actually worked in her favor. She wants to encourage you that even when it appears that you will never accomplish your dreams, keep going!

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: ladiesnightpodcast@shavonne.co]]>859followthroughfalsefullhttps://www.spreaker.com/episode/treat-yaself-kinder-don-t-judge--14383763
Sometimes the worst critic is the one we have in our head! It can feel like we will never measure up and that we don't deserve the compassion we so freely extend to others. In this episode, Shavonne shares what she has been up to and what she has learned about self-judgment. Hopefully, it will help you reconsider how you talk to yourself about yourself.

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.shavonne.co/ladiesnightpodcast/

EMAIL: ladiesnightpodcast@shavonne.co

[Music: "Good Times" by Manon Voice, 2015]]]>https://api.spreaker.com/episode/14383763Mon, 26 Mar 2018 03:54:50 +0000Shavonne"It is judgment when you draw a conclusion about yourself based on your ideas about failure." Judith Hanson Lasater, Ph.D., P.T. Sometimes the worst critic is the one we have in our head! It can feel like we will never measure up and that we don't...
Sometimes the worst critic is the one we have in our head! It can feel like we will never measure up and that we don't deserve the compassion we so freely extend to others. In this episode, Shavonne shares what she has been up to and what she has learned about self-judgment. Hopefully, it will help you reconsider how you talk to yourself about yourself.

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.shavonne.co/ladiesnightpodcast/

EMAIL: ladiesnightpodcast@shavonne.co

[Music: "Good Times" by Manon Voice, 2015]]]>967falsefullhttps://www.spreaker.com/episode/revolving-doors--14996732
Like revolving doors, there are a lot of changes going on with Shavonne and in the world. Unfortunately, we lost fashion designer Kate Spade to suicide at the time of this recording. *The morning after this episode aired, we lost celebrity chef Anthony Bourdain to suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. To talk to a professional, please call 1-800-273-8255.

Shavonne has resigned from her full-time career in education to pursue several of her moonlighting projects full-time including this podcast. Stay tuned for more updates about Ladies Night Podcast which is a part of Ladies Night Empowerment, LLC!

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com. 

IG: @ladies_night_podcast

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/14996732Fri, 08 Jun 2018 02:40:53 +0000Shavonne"When one door closes another door opens, but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us." Alexander Graham Bell Like revolving doors, there are a lot of changes going on with...
Like revolving doors, there are a lot of changes going on with Shavonne and in the world. Unfortunately, we lost fashion designer Kate Spade to suicide at the time of this recording. *The morning after this episode aired, we lost celebrity chef Anthony Bourdain to suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. To talk to a professional, please call 1-800-273-8255.

Shavonne has resigned from her full-time career in education to pursue several of her moonlighting projects full-time including this podcast. Stay tuned for more updates about Ladies Night Podcast which is a part of Ladies Night Empowerment, LLC!

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com. 

IG: @ladies_night_podcast

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>1136entrepreneurship,katespade,suicide,takingchancesfalsefullhttps://www.spreaker.com/episode/blogging-soirees-big-cities-with-d-muffy--15171744
In this episode, D. Muffy details how she finds unique events, how to plan an epic summer gathering for you and your friends, and about reinventing yourself. We also discuss branding for business and personal branding on social media. To learn more about D. Muffy or to read her blog, visit http://dmuffy.com/.

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music: "Good Times" by Manon Voice, 2015]]]>https://api.spreaker.com/episode/15171744Sun, 01 Jul 2018 22:06:28 +0000ShavonneIn an effort to reinvent herself, D. Muffy began to seek out events and reflect on her experiences via her lifestyle blog. She has attended a variety of events including an urban market, neighborhood cultural events, and has plans to attend a blogging...
In this episode, D. Muffy details how she finds unique events, how to plan an epic summer gathering for you and your friends, and about reinventing yourself. We also discuss branding for business and personal branding on social media. To learn more about D. Muffy or to read her blog, visit http://dmuffy.com/.

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music: "Good Times" by Manon Voice, 2015]]]>2975blogging,dmuffy,herdstrategies,publicrelations,reinventionfalsefullhttps://www.spreaker.com/episode/know-love-heal-thyself-with-keiana-keke-songbird-whatley--15556151
In this episode, Keiana shares her journey from princess to Queen, her love for the arts, and encourages all women to be “caught up in purpose.” She also shares her journey of healing herself emotionally and through weight loss. To learn more about Keiana, her short films, and new music, visit www.KeianaWhatley.com.

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes/s2e13/keiana.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music: "Queen" by Keke Songbird, 2018]
https://youtu.be/LbcZF1kbJCw]]>https://api.spreaker.com/episode/15556151Thu, 23 Aug 2018 21:37:19 +0000ShavonneKeiana “KeKe Songbird” Whatley is a neo-jazz singer, playwright, and poet from Indianapolis, Indiana. In 2015, she released her first single and video entitled “God Loves You More.” The following year, she released her first EP “Diamond in the Rough”...
In this episode, Keiana shares her journey from princess to Queen, her love for the arts, and encourages all women to be “caught up in purpose.” She also shares her journey of healing herself emotionally and through weight loss. To learn more about Keiana, her short films, and new music, visit www.KeianaWhatley.com.

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes/s2e13/keiana.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music: "Queen" by Keke Songbird, 2018]
https://youtu.be/LbcZF1kbJCw]]>2888music,neojazz,queen,weightlossfalsefullhttps://www.spreaker.com/episode/the-beyonce-effect--15605842
From the On the Run II tour to the cover of the September 2018 issue of Vogue Magazine, Beyoncé’s personal and professional evolution has been refreshing to witness. She has let go of taking herself seriously and appearing to have it all together to now getting (or giving) a kick out of life and to unexpected guests on stage (OTRII – Atlanta).

In this episode, we unpack a part of the evolution and impact of Beyoncé as well as the evolution of Ladies Night Podcast as we prepare for Season Three!

For more information about Ladies Night Podcast Live!: Magazine and Book Drive, visit https://www.eventbrite.com/e/ladies-night-podcast-live-magazine-book-drive-tickets-49248542717?aff=eac2.

For more information about EnVision Board Brunch, visit www.envisionboardbrunch.com

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes/.  

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Song Reference: "Black Effect" by The Carters, 2018]]]>https://api.spreaker.com/episode/15605842Thu, 30 Aug 2018 15:28:03 +0000Shavonne“I’ve worked long and hard to be able to get to a place where I can CHOOSE to surround myself with what fulfills and inspires me.” Beyoncé, Vogue September 2018 (as told to Clover Hope) From the On the Run II tour to the cover of the September 2018...
From the On the Run II tour to the cover of the September 2018 issue of Vogue Magazine, Beyoncé’s personal and professional evolution has been refreshing to witness. She has let go of taking herself seriously and appearing to have it all together to now getting (or giving) a kick out of life and to unexpected guests on stage (OTRII – Atlanta).

In this episode, we unpack a part of the evolution and impact of Beyoncé as well as the evolution of Ladies Night Podcast as we prepare for Season Three!

For more information about Ladies Night Podcast Live!: Magazine and Book Drive, visit https://www.eventbrite.com/e/ladies-night-podcast-live-magazine-book-drive-tickets-49248542717?aff=eac2.

For more information about EnVision Board Brunch, visit www.envisionboardbrunch.com

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes/.  

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Song Reference: "Black Effect" by The Carters, 2018]]]>857beyonce,blackeffect,everybodymad,jayz,september2018vogue,thecarterstruefullhttps://www.spreaker.com/episode/half-her-size-with-eva-eve-fitchick-guzman--15631678
In this episode, we discuss her transformation from being overweight as a child to becoming well known in the fitness and nutrition industry. Eva opens up about some of the sacrifices she and her husband have had to make in order to eat healthy with little means. Her story is evidence that you can become healthy no matter your size!

Don’t miss your chance to meet Eve during our EnVision Board Brunch on October 21, 2018! www.envisionboardbrunch.com

Share your old magazines and gently used books with us during Ladies Night Podcast Live!: Magazine and Book Drive on September 21, 2018! https://www.eventbrite.com/e/ladies-night-podcast-live-magazine-book-drive-tickets-49248542717?aff=eac2

FIND EVE ON SOCIAL:

IG: @eve_fitchick https://www.instagram.com/eve_fitchick/
FB: Eva Guzman https://www.facebook.com/eva.guzman.9...
Eve Guzman Nutritionist (ISSA) Personal Trainer (ISSA) Medical Laboratory Scientist "#madMacroScientist"

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes.  

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music for Ad: "Good Times" by Manon Voice, 2018]]]>https://api.spreaker.com/episode/15631678Thu, 06 Sep 2018 16:00:07 +0000ShavonneEva “Eve Fitchick” Guzman is a co-founder of G-Transformation Fitness with her husband, Randall. She is a Medical Laboratory Scientist through the American Society of Clinical Pathology, has a B.S in Biology and has an MBA in Health Care. She is also...
In this episode, we discuss her transformation from being overweight as a child to becoming well known in the fitness and nutrition industry. Eva opens up about some of the sacrifices she and her husband have had to make in order to eat healthy with little means. Her story is evidence that you can become healthy no matter your size!

Don’t miss your chance to meet Eve during our EnVision Board Brunch on October 21, 2018! www.envisionboardbrunch.com

Share your old magazines and gently used books with us during Ladies Night Podcast Live!: Magazine and Book Drive on September 21, 2018! https://www.eventbrite.com/e/ladies-night-podcast-live-magazine-book-drive-tickets-49248542717?aff=eac2

FIND EVE ON SOCIAL:

IG: @eve_fitchick https://www.instagram.com/eve_fitchick/
FB: Eva Guzman https://www.facebook.com/eva.guzman.9...
Eve Guzman Nutritionist (ISSA) Personal Trainer (ISSA) Medical Laboratory Scientist "#madMacroScientist"

Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes.  

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music for Ad: "Good Times" by Manon Voice, 2018]]]>3714bodybuilding,curvyfit,donutsanddeadlifts,extremeweightloss,fattofigurecompetitor,fitcouple,girlsthatlift,gtransformationacademy,halfhersize,healthytravel,macrocoachingfalsefullhttps://www.spreaker.com/episode/conquer-it-with-courage-featuring-hazel-owens--15759010
Hazel Owens returns to Ladies Night Podcast! In case you missed her first appearance about Embracing Singlehood, she is the epitome of an ACTIVATOR! Her resounding message will compel you to lean into uncomfortable situations in the pursuit of your purpose.

In this episode, she describes her journey from submitting her resignation from a “secure” career through the daily choices she has made to live out the calling on her life. Hazel does not hide the struggles she has faced, but her vulnerability shows that if we say yes to what ignites us, we can withstand anything!

Don’t miss your chance to meet Hazel during our EnVision Board Brunch on October 21, 2018! www.envisionboardbrunch.com

Listen to Season 2 Episode 4 “Embracing Single-Hood” with Hazel https://www.ladiesnightpodcast.com/episodes/s2e4/embracing-single-hood-with-hazel-owens.

Listen to Ladies Night Podcast on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music: "Go Girl" by Syd Blane]]]>https://api.spreaker.com/episode/15759010Wed, 19 Sep 2018 23:04:00 +0000Shavonne“Everything you’ve ever wanted is on the other side of fear.” Hazel Owens returns to Ladies Night Podcast! In case you missed her first appearance about Embracing Singlehood, she is the epitome of an ACTIVATOR! Her resounding message will compel you...
Hazel Owens returns to Ladies Night Podcast! In case you missed her first appearance about Embracing Singlehood, she is the epitome of an ACTIVATOR! Her resounding message will compel you to lean into uncomfortable situations in the pursuit of your purpose.

In this episode, she describes her journey from submitting her resignation from a “secure” career through the daily choices she has made to live out the calling on her life. Hazel does not hide the struggles she has faced, but her vulnerability shows that if we say yes to what ignites us, we can withstand anything!

Don’t miss your chance to meet Hazel during our EnVision Board Brunch on October 21, 2018! www.envisionboardbrunch.com

Listen to Season 2 Episode 4 “Embracing Single-Hood” with Hazel https://www.ladiesnightpodcast.com/episodes/s2e4/embracing-single-hood-with-hazel-owens.

Listen to Ladies Night Podcast on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music: "Go Girl" by Syd Blane]]]>3738courage,destiny,dreambig,dreams,emotionalhealth,empowerment,faith,fearless,goals,gritandvirtue,inspiration,lifestyle,mentalhealth,perfectlyimperfectinc,persistence,purpose,spirituality,willsmithfalsefullhttps://www.spreaker.com/episode/piecing-the-end-of-life-puzzle-with-deshara-doub--15766309
In this episode, we continue our conversation about mental health in the context of end of life planning. DeShara opens up about one of her greatest losses and the importance of having open dialogue through this often difficult conversation. Learn more about some of the affairs you may need to have in place to ease your loved ones in your absence.

Don’t miss your chance to meet DeShara during our EnVision Board Brunch on October 21, 2018! www.envisionboardbrunch.com

Listen to Season 1 Episode 2 “China y Tobago” with DeShara at https://www.ladiesnightpodcast.com/episodes/s1e2/china-y-tobago.

Listen to Ladies Night Podcast on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music: "Good Times" by Manon Voice, 2015]]]>https://api.spreaker.com/episode/15766309Thu, 20 Sep 2018 18:06:36 +0000ShavonneOver a year ago, DeShara Doub shared with us her experience of traveling abroad for the first time. Since then she has traveled out of the country more frequently with plans to travel in the near future! In spring 2018, she graduated with distinction...
In this episode, we continue our conversation about mental health in the context of end of life planning. DeShara opens up about one of her greatest losses and the importance of having open dialogue through this often difficult conversation. Learn more about some of the affairs you may need to have in place to ease your loved ones in your absence.

Don’t miss your chance to meet DeShara during our EnVision Board Brunch on October 21, 2018! www.envisionboardbrunch.com

Listen to Season 1 Episode 2 “China y Tobago” with DeShara at https://www.ladiesnightpodcast.com/episodes/s1e2/china-y-tobago.

Listen to Ladies Night Podcast on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music: "Good Times" by Manon Voice, 2015]]]>3288arethafranklin,counseling,estateplan,grief,loss,mentalhealth,premarital,socialwork,therapy,visionofpromise,willfalsefullhttps://www.spreaker.com/episode/look-back-at-it-reflections-on-ladies-night-podcast-style--15980064
For this episode, we recorded live at Indy Reads Books to gear up for our EnVision Board Brunch! If you missed the recording, it is not too late! We will be collecting magazines and new glue sticks to be used for the vision boards during the brunch. Contact us at hello@ladiesnightpodcast.com for more information.

Comment your answer’s to our Ladies Night Game for this episode at https://www.ladiesnightpodcast.com/episodes/s3e4/bonnetbabes-paparazzi

Lipstick or Mascara?
Earrings or Necklace?
Fanny Pack or Clutch?
Let It (your hair) Flow or Updo?
Slippers or Stilettos?

Listen to Ladies Night Podcast on iHeartRadio, Soundcloud, Spotify, and share a review on iTunes.

[Music: "Go Girl" by Sydnee Blane]]]>https://api.spreaker.com/episode/15980064Tue, 16 Oct 2018 23:10:24 +0000ShavonneLet’s take a look back at some of our style choices and past episodes with the Bonnet Babes and Paparazzi Jewelry Consultant Cynthia. From defining friendship a year later to updating our standards in dating, this episode full of laughs, updates, and...
For this episode, we recorded live at Indy Reads Books to gear up for our EnVision Board Brunch! If you missed the recording, it is not too late! We will be collecting magazines and new glue sticks to be used for the vision boards during the brunch. Contact us at hello@ladiesnightpodcast.com for more information.

Comment your answer’s to our Ladies Night Game for this episode at https://www.ladiesnightpodcast.com/episodes/s3e4/bonnetbabes-paparazzi

Lipstick or Mascara?
Earrings or Necklace?
Fanny Pack or Clutch?
Let It (your hair) Flow or Updo?
Slippers or Stilettos?

Listen to Ladies Night Podcast on iHeartRadio, Soundcloud, Spotify, and share a review on iTunes.

[Music: "Go Girl" by Sydnee Blane]]]>3589falsefullhttps://www.spreaker.com/episode/finding-your-fit-with-curvy-custom-bride-designer-leila-b--16076411
Leila is a Colombian-born designer and founder of Curvy Custom Bride. She believes “curvy is not a size” and challenges women to avoid compromising when it comes to what they want. Her love of theatre and dance has taken Leila on an unconventional career path that includes some time puppeteering in Oregon.

In this episode, we talk about her Colombian roots and her journey of self-discovery both internally and around the globe. Leila opens up about her 12-year marriage and divorce as well as her unwavering belief in love and marriage in the bridal industry. By the end of the episode, you will understand the power of standing in your truth even if you do not fit the mode.

FIND CURVY CUSTOM BRIDE ON SOCIAL:
IG: https://www.instagram.com/curvycustombride
Website: www.curvycustombride.com/

Listen to Ladies Night Podcast on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music: "Go Girl" by Sydnee Blane]]]>https://api.spreaker.com/episode/16076411Sun, 28 Oct 2018 19:21:31 +0000Shavonne"CURVY is not a SIZE." Leila B., Curvy Custom Bride Leila is a Colombian-born designer and founder of Curvy Custom Bride. She believes “curvy is not a size” and challenges women to avoid compromising when it comes to what they want. Her love of...
Leila is a Colombian-born designer and founder of Curvy Custom Bride. She believes “curvy is not a size” and challenges women to avoid compromising when it comes to what they want. Her love of theatre and dance has taken Leila on an unconventional career path that includes some time puppeteering in Oregon.

In this episode, we talk about her Colombian roots and her journey of self-discovery both internally and around the globe. Leila opens up about her 12-year marriage and divorce as well as her unwavering belief in love and marriage in the bridal industry. By the end of the episode, you will understand the power of standing in your truth even if you do not fit the mode.

FIND CURVY CUSTOM BRIDE ON SOCIAL:
IG: https://www.instagram.com/curvycustombride
Website: www.curvycustombride.com/

Listen to Ladies Night Podcast on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes.

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

[Music: "Go Girl" by Sydnee Blane]]]>3502bridal,curvy,curvybride,flyingcockroaches,puppeteer,stylist,theatretruefullhttps://www.spreaker.com/episode/the-power-of-you-w-dr-hodge--16199647
In this episode, we sat down with Dr. Leslie Hodge to talk about the feeling of competition we may have with our peers. She helps us to realize our uniqueness and encourages us to adopt a “collaborating versus competing” mindset. In the end, we had a discussion about her vision for writing her book and how she has learned to take God’s promises personally!

Dr. Leslie Hodge is a pharmacist, author, and certified coach. She is a proud native of Gary, Indiana and the founder of Scripts and Beyond, LLC., a medication therapy management service. Through her company and talk radio show, Leslie helps patients understand their various options for achieving optimum health and wellness.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e6/the-power-of-you-leslie-hodge

Listen to Ladies Night Podcast on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes.  

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com 

[Music: "Go Girl" by Sydnee Blane]

[Promo Music: "Good Times" by Manon Voice, 2015]]]>https://api.spreaker.com/episode/16199647Mon, 12 Nov 2018 17:52:19 +0000ShavonneHow many times have you heard the phrase, "Stay In Your Lane?" In this episode, we sat down with Dr. Leslie Hodge to talk about the feeling of competition we may have with our peers. She helps us to realize our uniqueness and encourages us to adopt a...
In this episode, we sat down with Dr. Leslie Hodge to talk about the feeling of competition we may have with our peers. She helps us to realize our uniqueness and encourages us to adopt a “collaborating versus competing” mindset. In the end, we had a discussion about her vision for writing her book and how she has learned to take God’s promises personally!

Dr. Leslie Hodge is a pharmacist, author, and certified coach. She is a proud native of Gary, Indiana and the founder of Scripts and Beyond, LLC., a medication therapy management service. Through her company and talk radio show, Leslie helps patients understand their various options for achieving optimum health and wellness.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e6/the-power-of-you-leslie-hodge

Listen to Ladies Night Podcast on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes.  

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com 

[Music: "Go Girl" by Sydnee Blane]

[Promo Music: "Good Times" by Manon Voice, 2015]]]>3444destinyorditch,flatmeplease,scriptsandbeyondfalsefullhttps://www.spreaker.com/episode/from-envisioning-to-fulfilling-achieve-your-goals--16264308
What is holding you back from achieving your goals? Lack of motivation? Fear? Procrastination? Then this episode is for you!

In it, I share three of my favorite quotes that have gotten me through some of the challenges I’ve faced when I wanted to give up. Whether you plan to be healthier, save more money, or FINALLY write that book, my hope is that you become familiar with these powerful quotes and that they help you take your VISION to ACTION!

Stay tuned! We are creating an interactive resource to help you with goal setting during this season of renewal.

VIEW EPISODE SHOWNOTES AT https://www.ladiesnightpodcast.com/episodes/s3e7/achieve-your-goals

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/16264308Tue, 20 Nov 2018 03:11:03 +0000Shavonne"It's not over until I WIN!" Les Brown What is holding you back from achieving your goals? Lack of motivation? Fear? Procrastination? Then this episode is for you! In it, I share three of my favorite quotes that have gotten me through some of the...
What is holding you back from achieving your goals? Lack of motivation? Fear? Procrastination? Then this episode is for you!

In it, I share three of my favorite quotes that have gotten me through some of the challenges I’ve faced when I wanted to give up. Whether you plan to be healthier, save more money, or FINALLY write that book, my hope is that you become familiar with these powerful quotes and that they help you take your VISION to ACTION!

Stay tuned! We are creating an interactive resource to help you with goal setting during this season of renewal.

VIEW EPISODE SHOWNOTES AT https://www.ladiesnightpodcast.com/episodes/s3e7/achieve-your-goals

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>1162falsefullhttps://www.spreaker.com/episode/start-somewhere-with-adreeahna-bree--16410094
Why wait for the perfect conditions to try something new? According to our guest, Adreeahna Bree, you should start now! She is an author, podcaster, and self-esteem coach who started with what she had and is now a highly sought after influencer!

In this episode, Adreeahna shares her journey of appearing successful in the right career and relationship to starting over with a minimum wage job and a dream. Tune in to see how her mission to mentor young women has opened up opportunities to speak to large crowds and for her book to be featured in a subscription box!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e8/start-somewhere

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com 

[Music: "Go Girl" by Sydnee Blane]]]>https://api.spreaker.com/episode/16410094Fri, 07 Dec 2018 13:55:37 +0000Shavonne“…most importantly, make sure you Start Somewhere!” Adreeahna Bree Why wait for the perfect conditions to try something new? According to our guest, Adreeahna Bree, you should start now! She is an author, podcaster, and self-esteem coach who started...
Why wait for the perfect conditions to try something new? According to our guest, Adreeahna Bree, you should start now! She is an author, podcaster, and self-esteem coach who started with what she had and is now a highly sought after influencer!

In this episode, Adreeahna shares her journey of appearing successful in the right career and relationship to starting over with a minimum wage job and a dream. Tune in to see how her mission to mentor young women has opened up opportunities to speak to large crowds and for her book to be featured in a subscription box!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e8/start-somewhere

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com 

[Music: "Go Girl" by Sydnee Blane]]]>2637actuallyican,author,blackgirlbloggers,churchcrush,girlscouts,kidpreneur,mentor,podcaster,speaker,startsomewherethepodcast,stylefalsefullhttps://www.spreaker.com/episode/a-prolific-pivot-with-tanisha-pinex--16513448
Tanisha Pinex is a Brand Coach who left her 9 to 5 to pursue a life she loves! After a divine encounter, she realized she wanted to go beyond her work as a photographer to better support entrepreneurs through brand development and education.

*After all, she designed our EnVision to Action Guide!

In this episode, we discuss the many jobs Tanisha had before she finally took the leap. She shares the events that led to her life changing pivot as well as some of the challenges she has faced. In the end, Tanisha’s story offers you permission to reinvent yourself until you uncover what works for you!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e9/prolific-pivot

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com 

[Music: "Miss Me (180)" by Kevia Nishe]]]>https://api.spreaker.com/episode/16513448Tue, 18 Dec 2018 17:54:10 +0000Shavonne“Whatever great idea you have, I want to help bring that thang to life!” — Tanisha Pinex Tanisha Pinex is a Brand Coach who left her 9 to 5 to pursue a life she loves! After a divine encounter, she realized she wanted to go beyond her work as a...
Tanisha Pinex is a Brand Coach who left her 9 to 5 to pursue a life she loves! After a divine encounter, she realized she wanted to go beyond her work as a photographer to better support entrepreneurs through brand development and education.

*After all, she designed our EnVision to Action Guide!

In this episode, we discuss the many jobs Tanisha had before she finally took the leap. She shares the events that led to her life changing pivot as well as some of the challenges she has faced. In the end, Tanisha’s story offers you permission to reinvent yourself until you uncover what works for you!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e9/prolific-pivot

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com 

[Music: "Miss Me (180)" by Kevia Nishe]]]>3334falsefullhttps://www.spreaker.com/episode/financially-fit-fab-w-tia-chambers--16516825
Tia is a Certified Financial Education Instructor with over 9 years of experience in banking, student loans, and investments. She helps millennials meet their financial goals through passive education, group and individual coaching, and speaking engagements. Tia has been featured in The Washington Post, NerdWallet, Good Morning America, and more.

In this episode, Tia shares how to be Financially Fit & Fabulous! She speaks candidly about the contrasting money messages from her parents, tips for saying no, and creative ways to increase your income. By the end of the episode, you will be equipped to improve your finances in 2019!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e10/finfitfab

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/16516825Wed, 19 Dec 2018 00:33:51 +0000Shavonne“Don’t count on money BEFORE you get it!” — Tia Chambers, Financially Fit & Fab Tia is a Certified Financial Education Instructor with over 9 years of experience in banking, student loans, and investments. She helps millennials meet their financial...
Tia is a Certified Financial Education Instructor with over 9 years of experience in banking, student loans, and investments. She helps millennials meet their financial goals through passive education, group and individual coaching, and speaking engagements. Tia has been featured in The Washington Post, NerdWallet, Good Morning America, and more.

In this episode, Tia shares how to be Financially Fit & Fabulous! She speaks candidly about the contrasting money messages from her parents, tips for saying no, and creative ways to increase your income. By the end of the episode, you will be equipped to improve your finances in 2019!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e10/finfitfab

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>3137debtfree,finances,investing,studentloansfalsefullhttps://www.spreaker.com/episode/new-year-renewed-focus--16633702
Ladies, let me tell you! Have you seen Bird Box? Wow!

In this episode, I give you a glimpse into my plans for the upcoming year including a renewed intention for Ladies Night. As we dive into the New Year, I charge you to forge relationships with other women who share your views and values. Don’t believe any good can come from new friendships? Tune in to learn how fruitful my collaborations were in 2018.

Also, stay tuned to https://www.trinamartin.com/p-o-d-c-a-s-t for the episode of the Trina Talks featuring the story of how I founded Ladies Night and much more!

VIEW EPISODE SHOW NOTES AT https://www.ladiesnightpodcast.com/episodes/s3e11/new-year-renewed-focus

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/16633702Sat, 05 Jan 2019 02:16:46 +0000Shavonne“There’s not a word yet for old friends who’ve just met.” — Jim Henson Ladies, let me tell you! Have you seen Bird Box? Wow! In this episode, I give you a glimpse into my plans for the upcoming year including a renewed intention for Ladies Night. As...
Ladies, let me tell you! Have you seen Bird Box? Wow!

In this episode, I give you a glimpse into my plans for the upcoming year including a renewed intention for Ladies Night. As we dive into the New Year, I charge you to forge relationships with other women who share your views and values. Don’t believe any good can come from new friendships? Tune in to learn how fruitful my collaborations were in 2018.

Also, stay tuned to https://www.trinamartin.com/p-o-d-c-a-s-t for the episode of the Trina Talks featuring the story of how I founded Ladies Night and much more!

VIEW EPISODE SHOW NOTES AT https://www.ladiesnightpodcast.com/episodes/s3e11/new-year-renewed-focus

IG: www.instagram.com/ladies_night_podcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>816falsefullhttps://www.spreaker.com/episode/her-glow-up-with-yari--16683344
Yari is a yoga instructor who teaches a combination of vinyasa, yin, breath work and guided meditation. With a master’s degree in Event Tourism and a bachelor’s degree in Journalism with a concentration in Public Relations, she has designed innovative experiences that hold space for new and advanced yogis.   

In this episode, Yari shares her journey from blogging through rolling out the Her Glow Up yoga series during a ladies night in! She shares lessons learned on her mat and will help you to connect the seemingly unrelated events of life that may lead to your own Glow Up!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e12/herglowup

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/16683344Fri, 11 Jan 2019 03:07:06 +0000Shavonne“Say goodbye to old patterns that no longer serve you.” — Kenyari (Yari Yoga) Yari is a yoga instructor who teaches a combination of vinyasa, yin, breath work and guided meditation. With a master’s degree in Event Tourism and a bachelor’s degree in...
Yari is a yoga instructor who teaches a combination of vinyasa, yin, breath work and guided meditation. With a master’s degree in Event Tourism and a bachelor’s degree in Journalism with a concentration in Public Relations, she has designed innovative experiences that hold space for new and advanced yogis.   

In this episode, Yari shares her journey from blogging through rolling out the Her Glow Up yoga series during a ladies night in! She shares lessons learned on her mat and will help you to connect the seemingly unrelated events of life that may lead to your own Glow Up!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e12/herglowup

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>4011bhagavadgita,herglowupyoga,yariyoga,yogafalsefullhttps://www.spreaker.com/episode/gut-check--17079669
Moment of transparency: I have been having gut issues for a few months. Without going into too many details, I have felt nauseous on a regular basis. No, I am not pregnant. Interestingly, the universe sent signs to reveal what was at the core of my physical state: unresolved issues.

In this episode, Shavonne shares how avoiding inevitable conversations has taken a physical toll on her. Are you experiencing symptoms in your body that are unexplained? If so, consider what you may need to do or say to help you to heal yourself mentally, emotionally, and physically.

Update: Shavonne’s symptoms improved after the difficult conversations.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e13/gutcheck

Check out the Trina Talk podcast episode featuring Shavonne at https://itunes.apple.com/us/podcast/tell-your-story-with-shavonne-holton-tt-014/id1437583147?i=1000428082992&mt=2

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17079669Tue, 19 Feb 2019 01:19:52 +0000Shavonne“If you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.” Suzy Kassem Moment of transparency: I have been having gut issues for a few months. Without going into too many details, I have felt nauseous...
Moment of transparency: I have been having gut issues for a few months. Without going into too many details, I have felt nauseous on a regular basis. No, I am not pregnant. Interestingly, the universe sent signs to reveal what was at the core of my physical state: unresolved issues.

In this episode, Shavonne shares how avoiding inevitable conversations has taken a physical toll on her. Are you experiencing symptoms in your body that are unexplained? If so, consider what you may need to do or say to help you to heal yourself mentally, emotionally, and physically.

Update: Shavonne’s symptoms improved after the difficult conversations.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e13/gutcheck

Check out the Trina Talk podcast episode featuring Shavonne at https://itunes.apple.com/us/podcast/tell-your-story-with-shavonne-holton-tt-014/id1437583147?i=1000428082992&mt=2

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>875falsefullhttps://www.spreaker.com/episode/the-art-of-slay-with-brittany--17399718
Brittany Collins is a proud Hoosier who hails from the 317. She’s a higher education professional who’s passionate about connecting individuals to their purpose and tapping into their potential. Brittany is co-founder of The Art of SLAY (Seek love. Affirm yourself.) where she and her partner-in-SLAY, Derrick provide 1:1 career coaching as well as workshops sessions to promote wellness through professional transitions. She’s an avid foodie, serial traveler, and all around adventurer.

In this episode, Brittany divvies out some career hacks to help you transition from your current job to the next career opportunity. We also touch on the elephant in the room as women of color: microaggressions in the workplace. (cue “Don’t Touch My Hair!” by Solange) Finally, we end the episode with a round of What You Won’t Do: Workplace Edition that is sure to resonate with you!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e14/artofslay

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17399718Fri, 22 Mar 2019 01:43:46 +0000Shavonne“Seek Love. Affirm Yourself. This is the Art of SLAY!” — Brittany Collins Brittany Collins is a proud Hoosier who hails from the 317. She’s a higher education professional who’s passionate about connecting individuals to their purpose and tapping...
Brittany Collins is a proud Hoosier who hails from the 317. She’s a higher education professional who’s passionate about connecting individuals to their purpose and tapping into their potential. Brittany is co-founder of The Art of SLAY (Seek love. Affirm yourself.) where she and her partner-in-SLAY, Derrick provide 1:1 career coaching as well as workshops sessions to promote wellness through professional transitions. She’s an avid foodie, serial traveler, and all around adventurer.

In this episode, Brittany divvies out some career hacks to help you transition from your current job to the next career opportunity. We also touch on the elephant in the room as women of color: microaggressions in the workplace. (cue “Don’t Touch My Hair!” by Solange) Finally, we end the episode with a round of What You Won’t Do: Workplace Edition that is sure to resonate with you!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s3e14/artofslay

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>3282artofslay,blackhair,brunch,education,highered,microaggressions,rome,slay,solange,travelfalsefullhttps://www.spreaker.com/episode/losing-to-win-or-winning-to-lose--17427588— Rosie Perez as Gloria, White Men Can't Jump (1992)

Have you ever experienced losing something that really felt like a win? For instance, the lousy ex that led to the healthier relationship you have now.

Maybe you won something you wanted that, in the end, made you feel like a loser? Such as the long awaited offer for a lucrative job, but now you are required to work nights and weekends.

Either way, both winning and losing can be complicated matters. In this episode, Shavonne reflects on a few experiences where the outcome did not reflect how you “should” feel about it. She also shares some exciting personal updates!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e1/losing-to-win

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17427588Thu, 28 Mar 2019 09:30:00 +0000Shavonne“Sometimes when you WIN, you really LOSE.” — Rosie Perez as Gloria, White Men Can't Jump (1992) Have you ever experienced losing something that really felt like a win? For instance, the lousy ex that led to the healthier relationship you have now....— Rosie Perez as Gloria, White Men Can't Jump (1992)

Have you ever experienced losing something that really felt like a win? For instance, the lousy ex that led to the healthier relationship you have now.

Maybe you won something you wanted that, in the end, made you feel like a loser? Such as the long awaited offer for a lucrative job, but now you are required to work nights and weekends.

Either way, both winning and losing can be complicated matters. In this episode, Shavonne reflects on a few experiences where the outcome did not reflect how you “should” feel about it. She also shares some exciting personal updates!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e1/losing-to-win

FB: www.facebook.com/lnpodcast/

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WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>1188falsefullhttps://www.spreaker.com/episode/honoring-others-with-your-talent-featuring-tamara-gover--17443026
From an early age, Tamara Gover has had a passion for music and helping others. It was only a matter of time until her two passions collided. During her college years, her love for music grew and she wrote her first song. As she began to flourish in her career as an Occupational Therapist, she started her solo music career as Tami J. and later changed her name to Tamra Rose. Over time she began to see the need for women to not only love themselves but to care for themselves as well.  

In this episode, Tamara voices the transformative power of music in her life. We also delve into the passion that led to the founding of her nonprofit organization, Divas Honoring Divas. By the end, you will see how operating from a full cup gives you the capacity to be of service to others.  

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e2/honoring-tamara

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17443026Thu, 04 Apr 2019 09:00:00 +0000Shavonne“You cannot help others PROSPER at your EXPENSE!” — Tamara Gover From an early age, Tamara Gover has had a passion for music and helping others. It was only a matter of time until her two passions collided. During her college years, her love for...
From an early age, Tamara Gover has had a passion for music and helping others. It was only a matter of time until her two passions collided. During her college years, her love for music grew and she wrote her first song. As she began to flourish in her career as an Occupational Therapist, she started her solo music career as Tami J. and later changed her name to Tamra Rose. Over time she began to see the need for women to not only love themselves but to care for themselves as well.  

In this episode, Tamara voices the transformative power of music in her life. We also delve into the passion that led to the founding of her nonprofit organization, Divas Honoring Divas. By the end, you will see how operating from a full cup gives you the capacity to be of service to others.  

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e2/honoring-tamara

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>2757divashonoringdivas,followtamrarose,homelessness,honoringdivas,lovetour,music,occupationaltherapy,singing,songsfalsefullhttps://www.spreaker.com/episode/from-homeless-to-high-end-fashion-w-kevia--17477482
As a child, Kevia Nishe dreamed of becoming a fashion model. However, in 2013, she and her family of seven faced homelessness for several months, but things began to turn around through a move to Indianapolis. 2017 marked the year of manifesting her dreams. Kevia Nishe is now a performing artist, Program Chair for Divas Honoring Divas, and highly sought after fashion model. She has done several hair and fashion shows, most in which modeling the fashionably glam chic designer line, Nikki Blaine Couture and Witty by Codi. She also released her first National single, "Miss Me (180)"ft guest Tamra Rose on ITunes, Amazon along with other major digital release outlets.

In this episode, Kevia unveils the humbling experiences that prepared her to live out her dreams. She also shares her journey from the catwalk to working behind the scenes of the inaugural Indiana Fashion Week. Kevia’s story is evidence of God’s grace and the unconventional ways life reveals our destiny.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e3/homeless-highfashion

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17477482Thu, 11 Apr 2019 09:30:00 +0000Shavonne“Do it for the SERVICE! Do it from the HEART!” — Kevia Nishe As a child, Kevia Nishe dreamed of becoming a fashion model. However, in 2013, she and her family of seven faced homelessness for several months, but things began to turn around through a...
As a child, Kevia Nishe dreamed of becoming a fashion model. However, in 2013, she and her family of seven faced homelessness for several months, but things began to turn around through a move to Indianapolis. 2017 marked the year of manifesting her dreams. Kevia Nishe is now a performing artist, Program Chair for Divas Honoring Divas, and highly sought after fashion model. She has done several hair and fashion shows, most in which modeling the fashionably glam chic designer line, Nikki Blaine Couture and Witty by Codi. She also released her first National single, "Miss Me (180)"ft guest Tamra Rose on ITunes, Amazon along with other major digital release outlets.

In this episode, Kevia unveils the humbling experiences that prepared her to live out her dreams. She also shares her journey from the catwalk to working behind the scenes of the inaugural Indiana Fashion Week. Kevia’s story is evidence of God’s grace and the unconventional ways life reveals our destiny.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e3/homeless-highfashion

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>3220divahonoringdivas,fashion,homelessness,honoringdivas,indianafashionweek,modelingfalsefullhttps://www.spreaker.com/episode/in-the-city-with-kelly-and-kayla--17526451
Kelly Powell (Mom) and Kayla Sampson (Daughter) are a mother and daughter duo who live in Indianapolis, IN. Kayla and Kelly love to travel and do new and exciting things together in the city (or any other city regionally and internationally). They’ve been traveling together since Kayla’s first trip to Disney World in Kindergarten. As more people inquired about their travel recommendations and local events, the pair had an “Aha Moment” and launched their blog Kelly and Kayla In the City in 2019. From axe throwing to Diner en Blanc and rodeos to concerts (cue Celine Dion), the blog highlights things-to-do in Indianapolis, the Midwest, and throughout the world.

In this episode, we talked about their tight-knit relationship and multiple business ventures each of them has pursued. By the end of the episode, you’ll learn how to improve your relationship with your mother. Who knows? You may be inspired to plan a trip together like this adventurous duo!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e4/kelly-kayla-inthecity

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17526451Thu, 18 Apr 2019 13:45:00 +0000Shavonne“You have to let your kids LIVE!” — Kelly Powell Kelly Powell (Mom) and Kayla Sampson (Daughter) are a mother and daughter duo who live in Indianapolis, IN. Kayla and Kelly love to travel and do new and exciting things together in the city (or any...
Kelly Powell (Mom) and Kayla Sampson (Daughter) are a mother and daughter duo who live in Indianapolis, IN. Kayla and Kelly love to travel and do new and exciting things together in the city (or any other city regionally and internationally). They’ve been traveling together since Kayla’s first trip to Disney World in Kindergarten. As more people inquired about their travel recommendations and local events, the pair had an “Aha Moment” and launched their blog Kelly and Kayla In the City in 2019. From axe throwing to Diner en Blanc and rodeos to concerts (cue Celine Dion), the blog highlights things-to-do in Indianapolis, the Midwest, and throughout the world.

In this episode, we talked about their tight-knit relationship and multiple business ventures each of them has pursued. By the end of the episode, you’ll learn how to improve your relationship with your mother. Who knows? You may be inspired to plan a trip together like this adventurous duo!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e4/kelly-kayla-inthecity

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>3875adventure,dubai,indianapolis,motherdaughterblog,travelfalsefullhttps://www.spreaker.com/episode/and-zurri-is-her-name-with-valerie--17586194
From an early age, Valerie Foster showed her potential and passion in arts and fashion, winning various awards and having her art displayed in community markets. When it came time to choose college major, she was dissuaded by those around her and chose to focus on career options in healthcare.

Valerie’s passion for fashion was always alive, but it wasn’t until Fall 2018 that she began a blog covering the latest trends and what to wear guides for special occasions. In May 2019, she will be launching ZURRI Boutique, an online women’s shopping experience featuring designer collections for social events (including Ladies Night Out)!

In this episode, Val shares her early love of fashion design and art. We unpack a few ways we settle for plan B when plan A doesn’t seem to be a possibility. By opening her boutique, Zurri, Val’s story demonstrates how dreams circle back around to us in new ways!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e5/zurri-valerie

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17586194Thu, 25 Apr 2019 09:30:00 +0000Shavonne“Having #goals can be harmful to your spirit.” — Valerie Foster From an early age, Valerie Foster showed her potential and passion in arts and fashion, winning various awards and having her art displayed in community markets. When it came time to...
From an early age, Valerie Foster showed her potential and passion in arts and fashion, winning various awards and having her art displayed in community markets. When it came time to choose college major, she was dissuaded by those around her and chose to focus on career options in healthcare.

Valerie’s passion for fashion was always alive, but it wasn’t until Fall 2018 that she began a blog covering the latest trends and what to wear guides for special occasions. In May 2019, she will be launching ZURRI Boutique, an online women’s shopping experience featuring designer collections for social events (including Ladies Night Out)!

In this episode, Val shares her early love of fashion design and art. We unpack a few ways we settle for plan B when plan A doesn’t seem to be a possibility. By opening her boutique, Zurri, Val’s story demonstrates how dreams circle back around to us in new ways!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e5/zurri-valerie

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>2813boutique,dresses,fashion,patterns,summerstylefalsefullhttps://www.spreaker.com/episode/food-love-tog-with-spice-slanger-candace-boyd-wylie--17562652
Candace Boyd Wylie is a Midwestern born, bred food lover, and founder of The FoodLoveTog, LLC.  She spent most of her time in the kitchen at knee of her mother and grandmother where she learned the power of food as a connector. In 2015, she launched a small batch spice line that has been shared and shipped in the 50 United States as well as internationally. One of her blends, YoungBae, has been used exclusively by Chef Oya's The Trap since 2016. Candace has been featured on Buzzfeed, HuffPost, Indianapolis Monthly as well as numerous blogs, websites, and television appearances.

In this episode, Candace recommends ways to spice up your friendships and how to fix undercooked fried chicken! She shares her passion for food education and how family meals cultivate strong relationships. Candace’s current success in television and media is a mixture of hard work, tenacity, and solving unrecognizable problems.

LEARN MORE ABOUT THE MINI-YOGA RETREAT HOSTED BY SHAVONNE AND CANDACE at https://www.strengthinom.com/retreat!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e6/food-love-tog-candace

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17562652Thu, 02 May 2019 09:30:00 +0000Shavonne“Be open to people’s changes!” — Candace Boyd-Wylie Candace Boyd Wylie is a Midwestern born, bred food lover, and founder of The FoodLoveTog, LLC.  She spent most of her time in the kitchen at knee of her mother and grandmother where she learned...
Candace Boyd Wylie is a Midwestern born, bred food lover, and founder of The FoodLoveTog, LLC.  She spent most of her time in the kitchen at knee of her mother and grandmother where she learned the power of food as a connector. In 2015, she launched a small batch spice line that has been shared and shipped in the 50 United States as well as internationally. One of her blends, YoungBae, has been used exclusively by Chef Oya's The Trap since 2016. Candace has been featured on Buzzfeed, HuffPost, Indianapolis Monthly as well as numerous blogs, websites, and television appearances.

In this episode, Candace recommends ways to spice up your friendships and how to fix undercooked fried chicken! She shares her passion for food education and how family meals cultivate strong relationships. Candace’s current success in television and media is a mixture of hard work, tenacity, and solving unrecognizable problems.

LEARN MORE ABOUT THE MINI-YOGA RETREAT HOSTED BY SHAVONNE AND CANDACE at https://www.strengthinom.com/retreat!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e6/food-love-tog-candace

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>3346falsefullhttps://www.spreaker.com/episode/reasons-for-your-season-and-friends--17883369
In this episode, Shavonne reveals how the pressures you may experience allows new and old friends a chance to support you.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e7/season-and-friends

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17883369Thu, 09 May 2019 19:55:00 +0000Shavonne“Those that LOVE you will LIFT you!” — Stacey Miller-Jones In this episode, Shavonne reveals how the pressures you may experience allows new and old friends a chance to support you. For complete show notes for this episode, visit...
In this episode, Shavonne reveals how the pressures you may experience allows new and old friends a chance to support you.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e7/season-and-friends

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>838friendsfalsefullhttps://www.spreaker.com/episode/unleashed-with-lindsey-vertner--17690909
In 2007, a “fatal” car wreck left Lindsey Vertner brain dead and paralyzed. With a multitude of injuries, medical experts were amazed at Lindsey’s miraculous recovery. As a personal development coach, Lindsey uses her unparalleled perspective to push her clients towards success in their personal lives, careers, and finances.

As a multi-passionate entrepreneur and the founder of Lindsey Vertner, LLC, she is devoted to helping leaders to create a life full of purpose, balance, and happiness by empowering them to practice self-care while creating boundaries and to prioritize their goals while avoiding burnout and overwhelm. Lindsey’s nonprofit, The Unleashed Woman, helps to support and uplift women through empowerment events and networking opportunities. Looking to help clients in all areas, Lindsey partnered with Max Credit Score to become a credit building expert. With a master’s in Professional Counseling & Coaching, Lindsey is a graduate of both Indiana University and Liberty University.

In this episode, we learn how Lindsey survived a near-fatal car accident and regained her strength with positive thinking. As she healed herself, she learned tools and strategies that she now offers through her work as a personal development coach. By the end of the episode, it will be clear how you can move through trauma and be UNLEASHED from it by adapting a growth mindset!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e8/unleashed-lindsey

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17690909Thu, 16 May 2019 09:30:00 +0000Shavonne“We can’t think of LOGICAL solutions from an EMOTIONAL place!” — Lindsey Vertner In 2007, a “fatal” car wreck left Lindsey Vertner brain dead and paralyzed. With a multitude of injuries, medical experts were amazed at Lindsey’s miraculous recovery....
In 2007, a “fatal” car wreck left Lindsey Vertner brain dead and paralyzed. With a multitude of injuries, medical experts were amazed at Lindsey’s miraculous recovery. As a personal development coach, Lindsey uses her unparalleled perspective to push her clients towards success in their personal lives, careers, and finances.

As a multi-passionate entrepreneur and the founder of Lindsey Vertner, LLC, she is devoted to helping leaders to create a life full of purpose, balance, and happiness by empowering them to practice self-care while creating boundaries and to prioritize their goals while avoiding burnout and overwhelm. Lindsey’s nonprofit, The Unleashed Woman, helps to support and uplift women through empowerment events and networking opportunities. Looking to help clients in all areas, Lindsey partnered with Max Credit Score to become a credit building expert. With a master’s in Professional Counseling & Coaching, Lindsey is a graduate of both Indiana University and Liberty University.

In this episode, we learn how Lindsey survived a near-fatal car accident and regained her strength with positive thinking. As she healed herself, she learned tools and strategies that she now offers through her work as a personal development coach. By the end of the episode, it will be clear how you can move through trauma and be UNLEASHED from it by adapting a growth mindset!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e8/unleashed-lindsey

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>3363gethappy,positiverecovery,theunleashedwoman,unlockyourgreatness,walkthetalkfalsefullhttps://www.spreaker.com/episode/generational-wealth-fortheculture-with-kelli-jones--17622203
Kelli N. Jones is a perpetual multi-hyphenate and Co- Founder/CEO of Be Nimble Ventures, a social enterprise dedicated to accelerating diversity and inclusion initiatives in tech. Be Nimble hosts two anchor events: The Pardi Gras Ball, a fundraiser for millennials where all the proceeds benefit black and brown entrepreneurs; and #DisruptIndy a tech diversity conference meant to unpack the diversity problem and create actionable solutions for tech employers. This year Be Nimble launched Black Hatch Fund, a venture studio to fund, accelerate and incubate founders of color. She's held posts as Director of People & Culture at Givelify, Business Development Director at Blavity, was Director of Sales and Marketing at HipHopDX.com, and PR and Communications Manager at Indiana Black Expo. She is a graduate of Tennessee State University and IU McKinney School Of Law.

In this episode, Kelli dishes on her most memorable ladies nights! We learn how her love of curating large-scale events led to co-creating some of the well-attended events in the Midwest. More than anything, you’ll walk away with a greater awareness of nontraditional career pathways and generational wealth.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e9/kelli-culture

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17622203Thu, 23 May 2019 08:45:00 +0000Shavonne“You can do good for the world AND make money!” — Kelli Jones Kelli N. Jones is a perpetual multi-hyphenate and Co- Founder/CEO of Be Nimble Ventures, a social enterprise dedicated to accelerating diversity and inclusion initiatives in tech. Be...
Kelli N. Jones is a perpetual multi-hyphenate and Co- Founder/CEO of Be Nimble Ventures, a social enterprise dedicated to accelerating diversity and inclusion initiatives in tech. Be Nimble hosts two anchor events: The Pardi Gras Ball, a fundraiser for millennials where all the proceeds benefit black and brown entrepreneurs; and #DisruptIndy a tech diversity conference meant to unpack the diversity problem and create actionable solutions for tech employers. This year Be Nimble launched Black Hatch Fund, a venture studio to fund, accelerate and incubate founders of color. She's held posts as Director of People & Culture at Givelify, Business Development Director at Blavity, was Director of Sales and Marketing at HipHopDX.com, and PR and Communications Manager at Indiana Black Expo. She is a graduate of Tennessee State University and IU McKinney School Of Law.

In this episode, Kelli dishes on her most memorable ladies nights! We learn how her love of curating large-scale events led to co-creating some of the well-attended events in the Midwest. More than anything, you’ll walk away with a greater awareness of nontraditional career pathways and generational wealth.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e9/kelli-culture

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>4546benimbleco,blackhatchfund,blavity,fortheculture,generationalwealth,hiphop,music,pardigras,publicrelations,tech,womenintechfalsefullhttps://www.spreaker.com/episode/awayzone-with-latoya-johnson--17952653
LaToya is currently employed as an Occupational Health and Safety Risk Manager for a consulting firm out of Indianapolis, IN. She have a Master’s Degree in Public Health which is the study of the promotion and protection of communities, as opposed to individuals, and we study those communities (where they live, learn, work and play) in order to understand how to help those communities achieve equity and equality. LaToya and her team developed The AwayZone travel app to contribute to the economic health of communities that have historically, and traditionally, been underserved and underrepresented in the U.S. This tool will also contribute to the emotional health, social adjustment, and in some cases, safety of the members of these communities by creating an environment of support, cultural identity, inclusion, and shared knowledge.

In this episode, LaToya describes the makings of “home sweet home” and her mission to cultivate this through her travel app AwayZone. She educates us on the makings of a “trash” person while taking a moment for self-assessment. By the end, you may consider doing a SWOT analysis as well.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e10/awayzone-latoya

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/17952653Thu, 30 May 2019 08:30:00 +0000Shavonne“I just have to stand on the TRUTH!” — LaToya Johnson LaToya is currently employed as an Occupational Health and Safety Risk Manager for a consulting firm out of Indianapolis, IN. She have a Master’s Degree in Public Health which is the study of...
LaToya is currently employed as an Occupational Health and Safety Risk Manager for a consulting firm out of Indianapolis, IN. She have a Master’s Degree in Public Health which is the study of the promotion and protection of communities, as opposed to individuals, and we study those communities (where they live, learn, work and play) in order to understand how to help those communities achieve equity and equality. LaToya and her team developed The AwayZone travel app to contribute to the economic health of communities that have historically, and traditionally, been underserved and underrepresented in the U.S. This tool will also contribute to the emotional health, social adjustment, and in some cases, safety of the members of these communities by creating an environment of support, cultural identity, inclusion, and shared knowledge.

In this episode, LaToya describes the makings of “home sweet home” and her mission to cultivate this through her travel app AwayZone. She educates us on the makings of a “trash” person while taking a moment for self-assessment. By the end, you may consider doing a SWOT analysis as well.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e10/awayzone-latoya

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>2872awayzoneinc,blacktravelmovement,ceo,founderofcolor,minoritybusiness,minorityowned,shoplocal,shopsmall,smallbusiness,socialenterprise,travelandexplore,travelgoals,travelislife,womenintechtruefullhttps://www.spreaker.com/episode/nomad-with-januarie-york--18106087
Januarie York is a freelance writer, published author & poet who, in addition to performing original poetry on a regular basis, has produced several of her own spoken word theatrical shows that focus on uplifting and inspiring women. She has released two spoken word albums, one chapbook of poetry, one online magazine publication and currently operates her own blog, "The I Is Never Silent". She resides in Indianapolis, IN, where she is also an activist for various causes.

In this episode, JY unpacks the power of words, her love of poetry, and forthcoming book nomaD. She is very candid about her lessons in love and the breakup that inspired some her most vulnerable poems and blog posts. JY presents her truth like the wisdom of a loving relative as told through the art of poetry.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e11/nomad-januarieyork

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/18106087Thu, 06 Jun 2019 09:00:00 +0000Shavonne“You don’t want somebody that has mold ON them (or) to MOLD somebody.” — Januarie York Januarie York is a freelance writer, published author & poet who, in addition to performing original poetry on a regular basis, has produced several of her own...
Januarie York is a freelance writer, published author & poet who, in addition to performing original poetry on a regular basis, has produced several of her own spoken word theatrical shows that focus on uplifting and inspiring women. She has released two spoken word albums, one chapbook of poetry, one online magazine publication and currently operates her own blog, "The I Is Never Silent". She resides in Indianapolis, IN, where she is also an activist for various causes.

In this episode, JY unpacks the power of words, her love of poetry, and forthcoming book nomaD. She is very candid about her lessons in love and the breakup that inspired some her most vulnerable poems and blog posts. JY presents her truth like the wisdom of a loving relative as told through the art of poetry.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e11/nomad-januarieyork

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>4615author,love,poet,poetry,spokenword,writertruefullhttps://www.spreaker.com/episode/family-history-with-monique-chiffon--18153155
In this episode, Shavonne reminisces with her cousins, Monique “MoMo” and Chiffon “FonFon”, about their childhood, adolescent adventures, and lessons they’ve learned from their mothers. The Cousin-Sister-Friend trio open up about their money woes and vulnerable topics including health issues. Listen to this episode with your siblings or extended family for a good laugh and let us know which stories resonated with you!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e12/family-history-mo-fon

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/18153155Thu, 13 Jun 2019 08:30:00 +0000Shavonne“Cousins are friends who will love you forever.” — Constance Richards In this episode, Shavonne reminisces with her cousins, Monique “MoMo” and Chiffon “FonFon”, about their childhood, adolescent adventures, and lessons they’ve learned from their...
In this episode, Shavonne reminisces with her cousins, Monique “MoMo” and Chiffon “FonFon”, about their childhood, adolescent adventures, and lessons they’ve learned from their mothers. The Cousin-Sister-Friend trio open up about their money woes and vulnerable topics including health issues. Listen to this episode with your siblings or extended family for a good laugh and let us know which stories resonated with you!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e12/family-history-mo-fon

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>3857bacheloretteparty,cousins,familia,family,finance,gamenight,health,ladiesnight,laugh,relationship,supporttruefullhttps://www.spreaker.com/episode/empowherment-hour-with-destiney-gillespie--18163757
Destiney Gillespie is 25 years old and is the founder of The EmpowHERment Daily Devotional, Corporation, which is a non-profit women’s organization founded in Indianapolis, IN. She is a proud mommy to a handsome son named DJ. Destiney is a serial entrepreneur with a heart for women’s empowerment and community outreach. She is an advocate for mentorship and ensuring a brighter future for youth.

In this episode, Destiney unpacks what it means to be a mentor, mentee, and who initiates this life-changing relationship. We discuss the importance of connecting with people who have had similar journeys to you. Finally, Destiney highlights the importance of consistency and setting the “standards of beauty” when mentoring youth.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e13/empowerherment-destiney

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/18163757Thu, 20 Jun 2019 10:00:00 +0000Shavonne“You get to control how you react to it (life).” — Destiney Gillespie Destiney Gillespie is 25 years old and is the founder of The EmpowHERment Daily Devotional, Corporation, which is a non-profit women’s organization founded in Indianapolis, IN. She...
Destiney Gillespie is 25 years old and is the founder of The EmpowHERment Daily Devotional, Corporation, which is a non-profit women’s organization founded in Indianapolis, IN. She is a proud mommy to a handsome son named DJ. Destiney is a serial entrepreneur with a heart for women’s empowerment and community outreach. She is an advocate for mentorship and ensuring a brighter future for youth.

In this episode, Destiney unpacks what it means to be a mentor, mentee, and who initiates this life-changing relationship. We discuss the importance of connecting with people who have had similar journeys to you. Finally, Destiney highlights the importance of consistency and setting the “standards of beauty” when mentoring youth.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e13/empowerherment-destiney

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>3147allthingsdestiney,bosslady,destineyspeaks,empoweringwomen,empowerment,empowher,empowherment,fashionblogger,lifestyleblogger,mentor,momboss,mompreneur,sisterhoodfalsefullhttps://www.spreaker.com/episode/season-4-finale-hello-vonnevoyage--18401454
It’s the end of Season Four!

The intention for this season was to highlight women you MUST KNOW in Indianapolis! From the founder of Divas Honoring Divas to more intimate conversations about being a nomaD in love, you get to witness a deeper level of your podcast host. In fact, your top three most listened to episodes of this season included sensitive topics:

3. Homelessness featuring Kevia https://www.ladiesnightpodcast.com/episodes/s4e3/homeless-highfashion

2. Health Issues featuring Monique & Chiffon https://www.ladiesnightpodcast.com/episodes/s4e12/family-history-mo-fon

1. Mother/Daughter Relationship featuring Kelly & Kayla https://www.ladiesnightpodcast.com/episodes/s4e4/kelly-kayla-inthecity

In this episode, Shavonne introduces the #VonneVoyage and offers strategies for your next season of life!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e14/season4finale

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/18401454Thu, 27 Jun 2019 17:31:47 +0000Shavonne“Sometimes your next step comes from YOU letting go!” — Shavonne It’s the end of Season Four! The intention for this season was to highlight women you MUST KNOW in Indianapolis! From the founder of Divas Honoring Divas to more intimate conversations...
It’s the end of Season Four!

The intention for this season was to highlight women you MUST KNOW in Indianapolis! From the founder of Divas Honoring Divas to more intimate conversations about being a nomaD in love, you get to witness a deeper level of your podcast host. In fact, your top three most listened to episodes of this season included sensitive topics:

3. Homelessness featuring Kevia https://www.ladiesnightpodcast.com/episodes/s4e3/homeless-highfashion

2. Health Issues featuring Monique & Chiffon https://www.ladiesnightpodcast.com/episodes/s4e12/family-history-mo-fon

1. Mother/Daughter Relationship featuring Kelly & Kayla https://www.ladiesnightpodcast.com/episodes/s4e4/kelly-kayla-inthecity

In this episode, Shavonne introduces the #VonneVoyage and offers strategies for your next season of life!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e14/season4finale

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>1695blackwomenshealth,femininehealth,health,homelessness,inspiration,lessons,lifedesign,lifelessons,love,mindset,motivation,reflection,reinvention,relationships,roadtrip,travel,vonnevoyage,wisdomfalsefullhttps://www.spreaker.com/episode/happy-birthday-shavonne-vonnevoyage--18561092https://www.ladiesnightpodcast.com/episodes/s5e1/happybirthday]]>https://api.spreaker.com/episode/18561092Tue, 16 Jul 2019 00:15:00 +0000ShavonneFor complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e1/happybirthdayhttps://www.ladiesnightpodcast.com/episodes/s5e1/happybirthday]]>238birthday,clarity,dreams,envision,envision20,envisionclarityjournal,health,imagination,journal,manifest,poems,prompts,reflection,roadtrip,vonnevoyage,wealth,wisdomfalsefullhttps://www.spreaker.com/episode/vonne-voyage-in-atl-with-brittany-g--18336880
Brittany G. is a Chi-Town native who has relocated to Atlanta, Georgia after graduating from Indiana State University (ISU). She and her big sister, Dominique, faced various trials including racial conflicts in the small town they spent most of their childhood. Shortly after she joined her sister at ISU, Brittany felt isolated when her sister withdrew and their stepfather passed away. It was during this time, Brittany went through a period of self-discovery which prepared her to relocate after graduation. In this episode, Brittany testifies how she has grown spiritually over the years and found strength for herself and her family by changing area codes.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e2/atl-brittany

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/18336880Thu, 18 Jul 2019 10:00:20 +0000Shavonne“It (relocating) will be the BEST decision you ever made!” — Brittany G. Brittany G. is a Chi-Town native who has relocated to Atlanta, Georgia after graduating from Indiana State University (ISU). She and her big sister, Dominique, faced various...
Brittany G. is a Chi-Town native who has relocated to Atlanta, Georgia after graduating from Indiana State University (ISU). She and her big sister, Dominique, faced various trials including racial conflicts in the small town they spent most of their childhood. Shortly after she joined her sister at ISU, Brittany felt isolated when her sister withdrew and their stepfather passed away. It was during this time, Brittany went through a period of self-discovery which prepared her to relocate after graduation. In this episode, Brittany testifies how she has grown spiritually over the years and found strength for herself and her family by changing area codes.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e2/atl-brittany

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>3361atlanta,career,chicago,depression,faith,family,greekpicnic,humblebeginnings,identity,indianapolis,inspiration,lounge,motivation,newness,praisedance,reinvention,relocation,shift,skyline,surrenderfalsefullhttps://www.spreaker.com/episode/vonne-voyage-in-atl-with-elayne-fluker--18340007
Elayne Fluker is the host of the Support Is Sexy podcast with over 20 years of media experience. She has worked for household name media brands such as Essence, Vibe, People, Huffington Post, and Martha Stewart to name a few. Originally from New York, Elayne has relocated to Atlanta and participated in the work and travel abroad program, Remote Year, in which she lived and worked from Bulgaria, Spain, Prague, Morocco, and South Africa.

In this episode, Elayne shares tips for anyone who is on their own voyage while spilling the beans about changes to a magazine cover as well as one of her famous hip hop neighbors. After she shares her experiences abroad, you will be inspired to take an adventure of your own!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e3/atl-elayne

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/18340007Thu, 25 Jul 2019 10:00:18 +0000Shavonne“Your intuition is what you have to go on.” — Elayne Fluker Elayne Fluker is the host of the Support Is Sexy podcast with over 20 years of media experience. She has worked for household name media brands such as Essence, Vibe, People, Huffington...
Elayne Fluker is the host of the Support Is Sexy podcast with over 20 years of media experience. She has worked for household name media brands such as Essence, Vibe, People, Huffington Post, and Martha Stewart to name a few. Originally from New York, Elayne has relocated to Atlanta and participated in the work and travel abroad program, Remote Year, in which she lived and worked from Bulgaria, Spain, Prague, Morocco, and South Africa.

In this episode, Elayne shares tips for anyone who is on their own voyage while spilling the beans about changes to a magazine cover as well as one of her famous hip hop neighbors. After she shares her experiences abroad, you will be inspired to take an adventure of your own!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e3/atl-elayne

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>908atlanta,author,entrepreneur,essencemagazine,locationindependent,media,morocco,nyc,podcast,remoteyear,spain,supportissexypodcast,traveling,vibemagazine,vonnevoyagefalsefullhttps://www.spreaker.com/episode/vonne-voyage-in-tx-big-things-my-little-sister-taught-me--18692960
Meet my sister, Sharee! She relocated from Indiana to Texas with her young daughter and enjoys making cosmetics. Sharee’s inventiveness stems from her youth when she expressed herself through drawing and creating with her hands. While in high school, she completed a cosmetology program and earned her license after graduation. Even though she is the youngest, you will see how Sharee is protective of her big sister and the lessons Shavonne has learned from her. By the end, you’ll hear how she values healing the children of addicts and ways to be more considerate of your children when making a big move.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e4/tx-sharee

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/18692960Thu, 01 Aug 2019 11:06:03 +0000Shavonne“You’re supposed to happy in what you’re doing.” — Sharee Meet my sister, Sharee! She relocated from Indiana to Texas with her young daughter and enjoys making cosmetics. Sharee’s inventiveness stems from her youth when she expressed herself through...
Meet my sister, Sharee! She relocated from Indiana to Texas with her young daughter and enjoys making cosmetics. Sharee’s inventiveness stems from her youth when she expressed herself through drawing and creating with her hands. While in high school, she completed a cosmetology program and earned her license after graduation. Even though she is the youngest, you will see how Sharee is protective of her big sister and the lessons Shavonne has learned from her. By the end, you’ll hear how she values healing the children of addicts and ways to be more considerate of your children when making a big move.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e4/tx-sharee

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>2750truefullhttps://www.spreaker.com/episode/love-your-future-self-vonnevoyage--18901021
During my final weeks in Dallas, I attempted to land jobs and find other means to fund the rest of the #VonneVoyage to California. As you will hear in this very transparent episode, I did make it to San Diego, but not without a period of uncertainty.

At the peak of my growing anxiety, I decided to pause. I took a deep breath. I did what the younger version of me learned to do to cope with life and that was to WRITE! I encouraged myself by imagining the gratitude my future self would have because the present me kept going. I spoke hope into her. I spoke to the part of her that was still hurt by losing opportunities that would have suffocated the possibility of the #VonneVoyage had everything gone right.

Maybe you are at a similar crossroads between who you used to be and what you can become. At this point, it can feel as if you’ve stepped outside of the box enough or maybe the box has nice pillows. By the end of this episode, however, I hope that you write a letter from your future self and begin to take the steps to become her (or him). Stay encouraged!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e5/letter-from-future-self

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/18901021Fri, 23 Aug 2019 20:12:57 +0000Shavonne“Thank you for taking a chance on me!” — The Future Shavonne During my final weeks in Dallas, I attempted to land jobs and find other means to fund the rest of the #VonneVoyage to California. As you will hear in this very transparent episode, I did...
During my final weeks in Dallas, I attempted to land jobs and find other means to fund the rest of the #VonneVoyage to California. As you will hear in this very transparent episode, I did make it to San Diego, but not without a period of uncertainty.

At the peak of my growing anxiety, I decided to pause. I took a deep breath. I did what the younger version of me learned to do to cope with life and that was to WRITE! I encouraged myself by imagining the gratitude my future self would have because the present me kept going. I spoke hope into her. I spoke to the part of her that was still hurt by losing opportunities that would have suffocated the possibility of the #VonneVoyage had everything gone right.

Maybe you are at a similar crossroads between who you used to be and what you can become. At this point, it can feel as if you’ve stepped outside of the box enough or maybe the box has nice pillows. By the end of this episode, however, I hope that you write a letter from your future self and begin to take the steps to become her (or him). Stay encouraged!

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e5/letter-from-future-self

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>1153encourageyourself,vonnevoyagefalsefullhttps://www.spreaker.com/episode/gotta-go-through-it--20219506
After hearing this for most of my reproductive years, I reached a point where I gave up on traditional medicine. I avoided talking about what was bothering me during my annual exams. I pushed away people who were the closest to the issue. Once I relocated to SoCal, however, I had no choice but to see a doctor because the symptoms had gotten worse as the year progressed. Without going into too many details, I would learn that my symptoms were probably a result of polycystic ovary syndrome (PCOS).

Wow! I finally got an answer and found relief in an instant. Now, I can make informed choices to improve my life!

By the end of this episode, I hope that you have the courage to face your money, health, and relationships from a position of power knowing that you are more than equipped to do it.

Save 15% on your EnVision With Clarity Journal with promo code UNLEASHED at https://www.ladiesnightpodcast.com/gifts/envision-clarity-journal. Offer expires 11.30.19

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e6/gotta-go-through-it

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/20219506Fri, 22 Nov 2019 20:00:00 +0000Shavonne“The best way OUT is always THROUGH.” — Robert Frost After hearing this for most of my reproductive years, I reached a point where I gave up on traditional medicine. I avoided talking about what was bothering me during my annual exams. I pushed away...
After hearing this for most of my reproductive years, I reached a point where I gave up on traditional medicine. I avoided talking about what was bothering me during my annual exams. I pushed away people who were the closest to the issue. Once I relocated to SoCal, however, I had no choice but to see a doctor because the symptoms had gotten worse as the year progressed. Without going into too many details, I would learn that my symptoms were probably a result of polycystic ovary syndrome (PCOS).

Wow! I finally got an answer and found relief in an instant. Now, I can make informed choices to improve my life!

By the end of this episode, I hope that you have the courage to face your money, health, and relationships from a position of power knowing that you are more than equipped to do it.

Save 15% on your EnVision With Clarity Journal with promo code UNLEASHED at https://www.ladiesnightpodcast.com/gifts/envision-clarity-journal. Offer expires 11.30.19

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e6/gotta-go-through-it

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>932falsefullhttps://www.spreaker.com/episode/why-i-refused-to-do-the-decadechallenge--21386148
Welcome to the year 2020! One of my New Year Resolutions was to abstain from social media. You read that right: No Facebook, no Instagram, or Twitter for the next 365 days. Well...I already broke that resolution to share that I am auntie of my first nephew!

Not only is it a new year, but it is also a new decade. Before I got off social media (for five whole days), many of my friends posted pictures of themselves in 2009 or 2010 alongside their pics from 2019. Though the challenge showed tremendous growth for many of them, it was a reminder to me of some of the devastating events of the past 10 years.

In this episode, learn the deets of why I did not want to do the #decadechallenge. Take notes as I share some of the gems I’ve learned that will help you level up in the new year and to achieve your goals. Finally, hear why I changed my personal social media handle.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e7/decadechallenge

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>https://api.spreaker.com/episode/21386148Sun, 05 Jan 2020 23:17:50 +0000Shavonne“Relax and trust the timing of your life...Just don’t forget to appreciate who you are now.” — Ruben Chavez Welcome to the year 2020! One of my New Year Resolutions was to abstain from social media. You read that right: No Facebook, no Instagram, or...
Welcome to the year 2020! One of my New Year Resolutions was to abstain from social media. You read that right: No Facebook, no Instagram, or Twitter for the next 365 days. Well...I already broke that resolution to share that I am auntie of my first nephew!

Not only is it a new year, but it is also a new decade. Before I got off social media (for five whole days), many of my friends posted pictures of themselves in 2009 or 2010 alongside their pics from 2019. Though the challenge showed tremendous growth for many of them, it was a reminder to me of some of the devastating events of the past 10 years.

In this episode, learn the deets of why I did not want to do the #decadechallenge. Take notes as I share some of the gems I’ve learned that will help you level up in the new year and to achieve your goals. Finally, hear why I changed my personal social media handle.

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e7/decadechallenge

FB: www.facebook.com/lnpodcast/

IG: www.instagram.com/lnpodcast/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com]]>1513decadechallenge,growth,networking,saintsandsinners,yogaeverydayfalsefullhttps://www.spreaker.com/episode/and-i-m-going-all-the-way-with-mom-ela--38247367
From the scares of driving across the country to rebuilding my relationship with my Mom, this episode will show how chasing your dreams may unfold in ways you did not expect while also being everything you need.

For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/momela

FB: www.facebook.com/lnlifestyles/

IG: www.instagram.com/lnlifestyles/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

SONG: "Good Times" by Manon Voice featuring Elle and Theon
www.manonvoice.com]]>https://api.spreaker.com/episode/38247367Fri, 10 Jul 2020 10:01:17 +0000Shavonne“I’m going all the way. And now you’re almost out of view.” — Solange From the scares of driving across the country to rebuilding my relationship with my Mom, this episode will show how chasing your dreams may unfold in ways you did not expect while...
From the scares of driving across the country to rebuilding my relationship with my Mom, this episode will show how chasing your dreams may unfold in ways you did not expect while also being everything you need.

For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/momela

FB: www.facebook.com/lnlifestyles/

IG: www.instagram.com/lnlifestyles/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

SONG: "Good Times" by Manon Voice featuring Elle and Theon
www.manonvoice.com]]>3313aseatatthetable,bipolar,cali,diabetes,erykahbadu,faith,health,hope,indianapolis,mother-daughter,reconciliation,relocation,roadtrip,solange,vonnevoyagefalsefullhttps://www.spreaker.com/episode/my-birthday-is-your-birthday--38677556
In this episode, I’ll share the three ways I’ve been stretched and how this expansion fueled my purpose. By the end, you will better understand how your efforts to help others will not only benefit the people or cause you care about, but it will bring you joy as well.

For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/bday2020

FB: www.facebook.com/lnlifestyles/

IG: www.instagram.com/lnlifestyles/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

SONG: "Good Times" by Manon Voice featuring Elle and Theon
www.manonvoice.com]]>https://api.spreaker.com/episode/38677556Fri, 17 Jul 2020 10:00:02 +0000Shavonne“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso In this episode, I’ll share the three ways I’ve been stretched and how this expansion fueled my purpose. By the end, you will better understand how...
In this episode, I’ll share the three ways I’ve been stretched and how this expansion fueled my purpose. By the end, you will better understand how your efforts to help others will not only benefit the people or cause you care about, but it will bring you joy as well.

For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/bday2020

FB: www.facebook.com/lnlifestyles/

IG: www.instagram.com/lnlifestyles/

WEB: www.ladiesnightpodcast.com

EMAIL: hello@ladiesnightpodcast.com

SONG: "Good Times" by Manon Voice featuring Elle and Theon
www.manonvoice.com]]>1063birthday,covid-19,drinkware,gifts,hunger,mattiejames,mjconsistencychallenge,mjconsistencypays,purposefalsefullhttps://www.spreaker.com/episode/closed-hearts-don-t-get-closure--41134746
In this episode, we talk about how doing your own H.E.A.R.T. work can free you in uncertain times.

Comment on this episode at https://www.ladiesnightlifestyles.com/episodes/closed-hearts-dont-get-closure]]>https://api.spreaker.com/episode/41134746Sat, 26 Sep 2020 04:56:45 +0000ShavonneMany of us thought that 2020 was going to be our year of clarity! Instead it has been heartbreaking. Not only have we faced a global pandemic, but we have experienced tragic losses that feel much like the heartbreak after a relationship ends. In this...
In this episode, we talk about how doing your own H.E.A.R.T. work can free you in uncertain times.

Comment on this episode at https://www.ladiesnightlifestyles.com/episodes/closed-hearts-dont-get-closure]]>1179falsefullhttps://www.spreaker.com/episode/momma-i-made-it-to-xonecole--41234878
Tune in to hear the story behind the story and why you deserve a good time like the one Janet Jackson sang about in 1986!

Read & share the “Pleasure Principles: 6 Fundamentals Of Enjoyable Sex” at https://www.xonecole.com/fundamentals-of-enjoyable-sex/

Continue the convo at https://www.ladiesnightlifestyles.com/episodes/xonecole]]>https://api.spreaker.com/episode/41234878Thu, 01 Oct 2020 01:28:10 +0000ShavonneHow did the story of my “hot girl” season reached 2+ million people? It was featured on a major platform. Can you guess which one? Well (drum roll), it was XO Necole! Tune in to hear the story behind the story and why you deserve a good time like the...
Tune in to hear the story behind the story and why you deserve a good time like the one Janet Jackson sang about in 1986!

Read & share the “Pleasure Principles: 6 Fundamentals Of Enjoyable Sex” at https://www.xonecole.com/fundamentals-of-enjoyable-sex/

Continue the convo at https://www.ladiesnightlifestyles.com/episodes/xonecole]]>1146xonecolefalsefullhttps://www.spreaker.com/episode/vonne-voyage-finale--43101130
In this final episode of the #VonneVoyage season of Ladies Night Podcast, Shavonne reflects on the journey and reveals what is to come!

Continue the convo at https://www.ladiesnightlifestyles.com/episodes/vonnevoyagefinale]]>https://api.spreaker.com/episode/43101130Mon, 25 Jan 2021 11:00:14 +0000Shavonne“The major reason for setting a goal is for what it makes of you to accomplish it. ” — Jim Rohn In this final episode of the #VonneVoyage season of Ladies Night Podcast, Shavonne reflects on the journey and reveals what is to come! Continue the...
In this final episode of the #VonneVoyage season of Ladies Night Podcast, Shavonne reflects on the journey and reveals what is to come!

Continue the convo at https://www.ladiesnightlifestyles.com/episodes/vonnevoyagefinale]]>689falsefullhttps://www.spreaker.com/episode/hindsight-is-2020--43118513
Learn the behind the scenes story of how the rebranding of Ladies Night started with a gratitude project that took place at the right time.

Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/rebrand and leave a comment at the bottom of the page. We’d love to hear from you!]]>https://api.spreaker.com/episode/43118513Tue, 26 Jan 2021 13:25:34 +0000ShavonneAs 2020 unfolded, it appeared that it was more of a year of obscurity than clarity. Yet, it gave us a chance to reimagine Ladies Night! Learn the behind the scenes story of how the rebranding of Ladies Night started with a gratitude project that took...
Learn the behind the scenes story of how the rebranding of Ladies Night started with a gratitude project that took place at the right time.

Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/rebrand and leave a comment at the bottom of the page. We’d love to hear from you!]]>957drinkware,gift,gratitude,ladiesnight,rebrand,socialfalsefullhttps://www.spreaker.com/episode/separate-but-solid--43145779
Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/separatebutsolid and leave a comment at the bottom of the page. We’d love to hear from you!]]>https://api.spreaker.com/episode/43145779Wed, 27 Jan 2021 15:30:10 +0000ShavonneThough the pandemic has shifted many things, you can ensure your friendships remain solid through the social distancing. Learn three ways to remain connected while apart in this episode. Join the convo between Ladies Night Lifestyles and this week’s...
Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/separatebutsolid and leave a comment at the bottom of the page. We’d love to hear from you!]]>848communication,fitnessgoals,friendship,greetingcards,solidarity,wellnessfalsefullhttps://www.spreaker.com/episode/that-same-energy--43157517
We often expect others to keep the same energy they had before the glow up. What if our own energy is not as steady as we demand?

Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/thatsameenergy and leave a comment at the bottom of the page. We’d love to hear from you!]]>https://api.spreaker.com/episode/43157517Thu, 28 Jan 2021 11:00:18 +0000Shavonne“Promise yourself today to be just as enthusiastic about the success of others as you are about your own.” Christian D. Larson We often expect others to keep the same energy they had before the glow up. What if our own energy is not as steady as we...
We often expect others to keep the same energy they had before the glow up. What if our own energy is not as steady as we demand?

Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/thatsameenergy and leave a comment at the bottom of the page. We’d love to hear from you!]]>833collaboration,consistency,friendship,keepthatsameenergy,ladiesnightfalsefullhttps://www.spreaker.com/episode/zurri-boutique--43096808
In this episode, we talk all things evolution. Valerie shares how Zurri and her personal brand have transformed over the past few years. She also explains how her early dreams in fashion have evolved into what she does now. By the end, you’ll know the color of the year and the fashion trends for spring and summer 2021.

Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/zurriboutique and leave a comment at the bottom of the page. We’d love to hear from you!]]>https://api.spreaker.com/episode/43096808Fri, 29 Jan 2021 11:00:19 +0000ShavonneWhat is the difference between drip, style, and fashion? Zurri Boutique founder, Valerie Foster, breaks this down and much more. In this episode, we talk all things evolution. Valerie shares how Zurri and her personal brand have transformed over the...
In this episode, we talk all things evolution. Valerie shares how Zurri and her personal brand have transformed over the past few years. She also explains how her early dreams in fashion have evolved into what she does now. By the end, you’ll know the color of the year and the fashion trends for spring and summer 2021.

Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/zurriboutique and leave a comment at the bottom of the page. We’d love to hear from you!]]>2356curvy,drip,fashion,indiana-fashion,plus-size,style,zurri-boutiquefalsefullhttps://www.spreaker.com/episode/lifestyle-strategy-the-formula--43322915
We unpack this lesson, LaChelle’s guiding principles, and much more. You may be surprised to hear the one dream LaChelle says she was glad was delayed. By the end, you’ll see how going at your own pace creates The Formula for your own life.

Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/lachelletparker and leave a comment at the bottom of the page. We’d love to hear from you!]]>https://api.spreaker.com/episode/43322915Sat, 06 Feb 2021 19:17:17 +0000Shavonne“No mistake can bankrupt your life.” — LaChelle T. Parker We unpack this lesson, LaChelle’s guiding principles, and much more. You may be surprised to hear the one dream LaChelle says she was glad was delayed. By the end, you’ll see how going at your...
We unpack this lesson, LaChelle’s guiding principles, and much more. You may be surprised to hear the one dream LaChelle says she was glad was delayed. By the end, you’ll see how going at your own pace creates The Formula for your own life.

Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/lachelletparker and leave a comment at the bottom of the page. We’d love to hear from you!]]>3010highachievers,lifecoach,lifestyle,strategy,womensempowermentfalsefullhttps://www.spreaker.com/episode/thee-black-card-with-sarah--45179896
Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/theeblackcard and leave a comment at the bottom of the page. We’d love to hear from you!]]>https://api.spreaker.com/episode/45179896Thu, 10 Jun 2021 19:00:11 +0000ShavonneSarah Jené creates art to elevate Black culture. From fashion styling to creating greeting cards and posters, she’s all things majestic! Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit...
Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/theeblackcard and leave a comment at the bottom of the page. We’d love to hear from you!]]>2165community,culture,ebony,essence,fashion,friendship,greetingcards,indiana,losangeles,mississippi,style,theeblackcardfalsefullhttps://www.spreaker.com/episode/be-all-you-can-be-with-sharmen-j-beauty--46683269
Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/sharmenjbeauty and leave a comment at the bottom of the page. We’d love to hear from you!]]>https://api.spreaker.com/episode/46683269Sat, 25 Sep 2021 18:01:06 +0000ShavonneFrom styling hair to designing head wraps, Sharmen J is on a mission to “inspire others to be all they can be.” Her signature head wraps have been featured on Yahoo. In this episode, Sharmen shares her journey through design, brand strategy tips, and...
Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/sharmenjbeauty and leave a comment at the bottom of the page. We’d love to hear from you!]]>2602falsefull