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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>STAO Radio Show</title><link>https://www.ataraestes.com</link><description><![CDATA[Atara is a Social Justice Advocate, motivational speaker, a TRUE survivor of domestic violence & depression. Join her on STAO RADIO SHOW  which stands for Sound the Alarm Outreach as she educates, empowers, and inspires the community around the globe on how to LIVE AGAIN. Visit ataraestes.com to book your free 30-minute workshop and 15 min Q&A.  Background of work and affiliation of topics we will address but not limited to so that will help us to move our community forward. <br /><br />St. Louis Ending Violence Against Women Network (SLEVAWN) <br />NAMI Missouri (National Alliance on Mental Illness) <br />ST. Louis Violence Prevention Commission Committee <br />American Public Health Association: Community Health Worker (CHW), Community Health Planning and Policy Development, Mental Health Committee, Human Right's Forum<br />St. Louis CHW Coalition <br />Alive and Well Communities<br />Community Health Workers Association of Missouri<br />Break the Cycle <br />Love is NOT abuse <br />SAFE Night<br /><br />Tune in to our show to where we go deep and we provide resources that can assist you on your journey.<br /><br />I am a certified Community Health Worker and consultant, Youth & Community Consultant, Crisis Counselor and so much more. On my show, I would like to address the ongoing stress and anxiety caused by COVID19. <br /><br />I want to invite you to the FREE session. All services are free, confidential, virtual, and follow best practices of pandemic/disaster response. Local CCP staff (or experts they recruit) deliver information and education on: <br />•stress management and coping techniques<br />•problem-solving skills and connection to community services/resources<br />•building resilience now and for the future<br /><br />I will host webinars and live streams on not only on health and wellbeing but other topics that will give us options to just get away from all the serious talk. Sometimes we just want to find other ways to cope through the common struggles and just find ways to move forward. <br /><br />Be on the lookout for some amazing discussion! Follow us!!! Share!!!]]></description><atom:link href="https://www.spreaker.com/show/2783531/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Non-Profit</category><copyright>Copyright Atara Estes</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d672360582e5ebec0040095681393a0c.jpg</url><title>STAO Radio Show</title><link>https://www.ataraestes.com</link></image><lastBuildDate>Thu, 02 Apr 2026 20:42:52 +0000</lastBuildDate><itunes:author>Atara Estes</itunes:author><itunes:owner><itunes:name>Atara Estes</itunes:name><itunes:email>soundthealarmoutreach@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d672360582e5ebec0040095681393a0c.jpg"/><itunes:subtitle>Atara is a Social Justice Advocate, motivational speaker, a TRUE survivor of domestic violence &amp; depression. Join her on STAO RADIO SHOW  which stands for Sound the Alarm Outreach as she educates, empowers, and inspires the community around the globe...</itunes:subtitle><itunes:summary><![CDATA[Atara is a Social Justice Advocate, motivational speaker, a TRUE survivor of domestic violence & depression. Join her on STAO RADIO SHOW  which stands for Sound the Alarm Outreach as she educates, empowers, and inspires the community around the globe on how to LIVE AGAIN. Visit ataraestes.com to book your free 30-minute workshop and 15 min Q&A.  Background of work and affiliation of topics we will address but not limited to so that will help us to move our community forward. <br /><br />St. Louis Ending Violence Against Women Network (SLEVAWN) <br />NAMI Missouri (National Alliance on Mental Illness) <br />ST. Louis Violence Prevention Commission Committee <br />American Public Health Association: Community Health Worker (CHW), Community Health Planning and Policy Development, Mental Health Committee, Human Right's Forum<br />St. Louis CHW Coalition <br />Alive and Well Communities<br />Community Health Workers Association of Missouri<br />Break the Cycle <br />Love is NOT abuse <br />SAFE Night<br /><br />Tune in to our show to where we go deep and we provide resources that can assist you on your journey.<br /><br />I am a certified Community Health Worker and consultant, Youth & Community Consultant, Crisis Counselor and so much more. On my show, I would like to address the ongoing stress and anxiety caused by COVID19. <br /><br />I want to invite you to the FREE session. All services are free, confidential, virtual, and follow best practices of pandemic/disaster response. Local CCP staff (or experts they recruit) deliver information and education on: <br />•stress management and coping techniques<br />•problem-solving skills and connection to community services/resources<br />•building resilience now and for the future<br /><br />I will host webinars and live streams on not only on health and wellbeing but other topics that will give us options to just get away from all the serious talk. Sometimes we just want to find other ways to cope through the common struggles and just find ways to move forward. <br /><br />Be on the lookout for some amazing discussion! Follow us!!! Share!!!]]></itunes:summary><itunes:category text="Business"><itunes:category text="Non-Profit"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>f2b50c61-3065-5c6e-9491-c888ff448bdb</podcast:guid><itunes:type>episodic</itunes:type><item><title>Show me Hope</title><link>https://www.spreaker.com/episode/show-me-hope--40339817</link><description><![CDATA[Giving out more information to the community on what they need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40339817</guid><pubDate>Sat, 15 Aug 2020 13:01:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40339817/show_me_hope.mp3" length="35246498" type="audio/mpeg"/><itunes:author>Atara Estes</itunes:author><itunes:subtitle>Giving out more information to the community on what they need.</itunes:subtitle><itunes:summary><![CDATA[Giving out more information to the community on what they need.]]></itunes:summary><itunes:duration>2203</itunes:duration><itunes:keywords>coping,covid,resources,stress,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/524b71f87c55189fdd89aeb2579f72b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show Me Hope Missouri</title><link>https://www.spreaker.com/episode/show-me-hope-missouri--40158050</link><description><![CDATA[Today's episode is on Show Me Hope. Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness <br /><br />Disaster Distress Helpline<br />-MoShowMeHope.org-<br />Call 1-800-985-5990<br /><br />Text<br />"TalkWithUs"<br />To 66646<br />Counseling 24/7<br /><br />Direct Contacts for St. Louis City/County]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40158050</guid><pubDate>Wed, 05 Aug 2020 19:37:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40158050/imported_1596655919899020_audio.mp3" length="17197348" type="audio/mpeg"/><itunes:author>Atara Estes</itunes:author><itunes:subtitle>Today's episode is on Show Me Hope. Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by...</itunes:subtitle><itunes:summary><![CDATA[Today's episode is on Show Me Hope. Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness <br /><br />Disaster Distress Helpline<br />-MoShowMeHope.org-<br />Call 1-800-985-5990<br /><br />Text<br />"TalkWithUs"<br />To 66646<br />Counseling 24/7<br /><br />Direct Contacts for St. Louis City/County]]></itunes:summary><itunes:duration>1075</itunes:duration><itunes:keywords>coping-skills,crisiscounselor,resilience,stress-management</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab2a169d4ab1f246669a813ee5094f76.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empower, Engage And Elevate Your Life</title><link>https://www.spreaker.com/episode/empower-engage-and-elevate-your-life--27186907</link><description><![CDATA[After listening to this episode and if you're interested you can join the challenge. There is limited space so don't wait. Start TODAY!<br /><br />If you're interested DM and we will get to work!<br /><br /><a href="mailto:Ataracebookings@gmail.com">Ataracebookings@gmail.com</a><br /><br />Be Bright<br />Be Bold<br />Be Happy <br />Be You!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27186907</guid><pubDate>Tue, 12 May 2020 19:59:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27186907/draft_1589310224144418_audio.mp3" length="23334661" type="audio/mpeg"/><itunes:author>Atara Estes</itunes:author><itunes:subtitle>After listening to this episode and if you're interested you can join the challenge. There is limited space so don't wait. Start TODAY!

If you're interested DM and we will get to work!

Ataracebookings@gmail.com

Be Bright
Be Bold
Be Happy 
Be You!</itunes:subtitle><itunes:summary><![CDATA[After listening to this episode and if you're interested you can join the challenge. There is limited space so don't wait. Start TODAY!<br /><br />If you're interested DM and we will get to work!<br /><br /><a href="mailto:Ataracebookings@gmail.com">Ataracebookings@gmail.com</a><br /><br />Be Bright<br />Be Bold<br />Be Happy <br />Be You!]]></itunes:summary><itunes:duration>1459</itunes:duration><itunes:keywords>mental-health-awareness,newlifestyle,self-care,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6989319ddff9895e50991591792a8f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prepare St. Louis for victims that Don't feel Safe Due To Domestic Violence</title><link>https://www.spreaker.com/episode/prepare-st-louis-for-victims-that-don-t-feel-safe-due-to-domestic-violence--25647797</link><description><![CDATA[Need resources during Covid-19? Visit PrepareStl.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25647797</guid><pubDate>Fri, 17 Apr 2020 15:34:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25647797/draft_1587132510460108_audio.mp3" length="11863771" type="audio/mpeg"/><itunes:author>Atara Estes</itunes:author><itunes:subtitle>Need resources during Covid-19? Visit PrepareStl.com</itunes:subtitle><itunes:summary><![CDATA[Need resources during Covid-19? Visit PrepareStl.com]]></itunes:summary><itunes:duration>742</itunes:duration><itunes:keywords>covi̇d-19,preparestl,resources</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/094c75819e19258d4af0cbaab6dbb9f2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STAO radio Is Back So You Can Live Again</title><link>https://www.spreaker.com/episode/stao-radio-is-back-so-you-can-live-again--22484222</link><description><![CDATA[We're back. <br /><br />With morning inspiration, educationing, empowering and awareness.<br />Sound the Alarm Outreach of STAO Radio ......Raising awareness on domestic violence, dating, sexual violence and the aftermath of trauma and so much more. You can find more resources on Sound the Alarm Outreach - STAO Radio show Facebook/Twitter<br />Community Resources<br /> <a href="http://www.ataraestes.com" rel="noopener">www.ataraestes.com</a><br /><br />Download streams: iTunes, Spotify, YouTube, spreaker and soundcloud<br /><br />Like, love, subscribe, comment and follow<br />Share!!! Share!!! Help support this movement to another level. #youcanliveagain]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22484222</guid><pubDate>Thu, 06 Feb 2020 16:39:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22484222/draft_1581004149214241_audio.mp3" length="19721404" type="audio/mpeg"/><itunes:author>Atara Estes</itunes:author><itunes:subtitle>We're back. 

With morning inspiration, educationing, empowering and awareness.
Sound the Alarm Outreach of STAO Radio ......Raising awareness on domestic violence, dating, sexual violence and the aftermath of trauma and so much more. You can find...</itunes:subtitle><itunes:summary><![CDATA[We're back. <br /><br />With morning inspiration, educationing, empowering and awareness.<br />Sound the Alarm Outreach of STAO Radio ......Raising awareness on domestic violence, dating, sexual violence and the aftermath of trauma and so much more. You can find more resources on Sound the Alarm Outreach - STAO Radio show Facebook/Twitter<br />Community Resources<br /> <a href="http://www.ataraestes.com" rel="noopener">www.ataraestes.com</a><br /><br />Download streams: iTunes, Spotify, YouTube, spreaker and soundcloud<br /><br />Like, love, subscribe, comment and follow<br />Share!!! Share!!! Help support this movement to another level. #youcanliveagain]]></itunes:summary><itunes:duration>1233</itunes:duration><itunes:keywords>datingviolence,domesticviolenceabuse,domesticviolenceadvocate,domesticviolenceawareness,domesticviolencesurvivor,gunviolence,policy-changes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/414bfb7e964d94aab4a34fd0f22d65b7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - STAO Radio Show</title><link>https://www.spreaker.com/episode/episode-3-stao-radio-show--16530103</link><description><![CDATA[This show is about WHO AM I? Join us and share. Any questions or comments please email <a href="mailto:ataracebookings@gmail.com">ataracebookings@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16530103</guid><pubDate>Thu, 20 Dec 2018 06:51:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16530103/draft_1545307420733896_audio.mp3" length="41391333" type="audio/mpeg"/><itunes:author>Atara Estes</itunes:author><itunes:subtitle>This show is about WHO AM I? Join us and share. Any questions or comments please email ataracebookings@gmail.com</itunes:subtitle><itunes:summary><![CDATA[This show is about WHO AM I? Join us and share. Any questions or comments please email <a href="mailto:ataracebookings@gmail.com">ataracebookings@gmail.com</a>]]></itunes:summary><itunes:duration>2587</itunes:duration><itunes:keywords>domesticviolenceawareness,goals,mental-health-awareness,publichealth,selfcare,sexualviolenceawareness,social-justice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c227d686cdeadb06f0918c8fe4340f4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Join me</title><link>https://www.spreaker.com/episode/episode-2-join-me--16442425</link><description><![CDATA[Atara of STAO Radio show is revamped to welcome you and ask you to join the journey to LIVE AGAIN. STAO means Sound the Alarm Outreach and we're going to raise awareness. We're on the road to have balance on this self-care journey and to live life to the fullest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16442425</guid><pubDate>Tue, 11 Dec 2018 10:09:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16442425/draft_1544541567484197_audio.mp3" length="31345266" type="audio/mpeg"/><itunes:author>Atara Estes</itunes:author><itunes:subtitle>Atara of STAO Radio show is revamped to welcome you and ask you to join the journey to LIVE AGAIN. STAO means Sound the Alarm Outreach and we're going to raise awareness. We're on the road to have balance on this self-care journey and to live life to...</itunes:subtitle><itunes:summary><![CDATA[Atara of STAO Radio show is revamped to welcome you and ask you to join the journey to LIVE AGAIN. STAO means Sound the Alarm Outreach and we're going to raise awareness. We're on the road to have balance on this self-care journey and to live life to the fullest.]]></itunes:summary><itunes:duration>1960</itunes:duration><itunes:keywords>awareness,community-involvment,empowerment,publichealth,selfcare,speak-out</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c227d686cdeadb06f0918c8fe4340f4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Join me</title><link>https://www.spreaker.com/episode/join-me--13573755</link><description><![CDATA[This is the kick off of Author Atara Estes Podcast journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13573755</guid><pubDate>Wed, 13 Dec 2017 15:01:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13573755/join_me.mp3" length="14412037" type="audio/mpeg"/><itunes:author>Atara Estes</itunes:author><itunes:subtitle>This is the kick off of Author Atara Estes Podcast journey.</itunes:subtitle><itunes:summary><![CDATA[This is the kick off of Author Atara Estes Podcast journey.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>author,champions,community,emotionalhealth,empowerment,health,publichealth,socialjustice,survivor,worker</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d672360582e5ebec0040095681393a0c.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
