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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Yea, What She Said</title><link>https://www.spreaker.com/show/yea-what-she-said</link><description><![CDATA[Yea, What She Said is a pratical and medical review of functional medicine practices as it relates to everyday life REALISTICALLY day in and day out.<br /> <br />Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!]]></description><atom:link href="https://www.spreaker.com/show/2706604/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Kelley Logan</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45868f61149678bf50494548ee198b99.jpg</url><title>Yea, What She Said</title><link>https://www.spreaker.com/show/yea-what-she-said</link></image><lastBuildDate>Wed, 25 Oct 2017 12:47:48 +0000</lastBuildDate><itunes:author>Kelley Logan</itunes:author><itunes:owner><itunes:name>Kelley Logan</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45868f61149678bf50494548ee198b99.jpg"/><itunes:subtitle>Yea, What She Said is a pratical and medical review of functional medicine practices as it relates to everyday life REALISTICALLY day in and day out.&#13;
 &#13;
Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it...</itunes:subtitle><itunes:summary><![CDATA[Yea, What She Said is a pratical and medical review of functional medicine practices as it relates to everyday life REALISTICALLY day in and day out.<br /> <br />Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Kelley Logan</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45868f61149678bf50494548ee198b99.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Yea, What She Said is a pratical and medical review of functional medicine practices as it relates to everyday life REALISTICALLY day in and day out.&#13;
 &#13;
Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 2: Food Timing and Combining</title><link>https://www.spreaker.com/user/10137906/episode-2-food-timing-and-combining</link><description><![CDATA[Food timing and combining are key tools in having a healthy digestive system, weight loss, and weight maintenance. <br /><br />In our typical diet, we are use to combining foods like burger and fries, spaghetti and meatballs, steak and potatoes...the combinations DO NOT work for your body and cause many gastrointestinal disturbances that lead to other problems.<br /><br />Have you ever wondered why you weren't losing weight, you suffer from fluctuation, constipation, eczema, arthritis, and weight gain. This can ALL be caused from the lack of digestion because of pairing the wrong foods together. <br /><br />Listen in today and learn how to pair foods that relieve all theses symptoms and help you live a healthier better life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13121735</guid><pubDate>Wed, 25 Oct 2017 12:47:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13121735/food_timing_and_combining.mp3" length="14348793" type="audio/mpeg"/><itunes:author>Kelley Logan</itunes:author><itunes:subtitle>Food timing and combining are key tools in having a healthy digestive system, weight loss, and weight maintenance. 

In our typical diet, we are use to combining foods like burger and fries, spaghetti and meatballs, steak and potatoes...the...</itunes:subtitle><itunes:summary><![CDATA[Food timing and combining are key tools in having a healthy digestive system, weight loss, and weight maintenance. <br /><br />In our typical diet, we are use to combining foods like burger and fries, spaghetti and meatballs, steak and potatoes...the combinations DO NOT work for your body and cause many gastrointestinal disturbances that lead to other problems.<br /><br />Have you ever wondered why you weren't losing weight, you suffer from fluctuation, constipation, eczema, arthritis, and weight gain. This can ALL be caused from the lack of digestion because of pairing the wrong foods together. <br /><br />Listen in today and learn how to pair foods that relieve all theses symptoms and help you live a healthier better life!]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>food,health,nutrition,weightloss,fit</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45868f61149678bf50494548ee198b99.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kelley Logan</googleplay:author><googleplay:description>Food timing and combining are key tools in having a healthy digestive system, weight loss, and weight maintenance. 

In our typical diet, we are use to combining foods like burger and fries, spaghetti and meatballs, steak and potatoes...the combinations DO NOT work for your body and cause many gastrointestinal disturbances that lead to other problems.

Have you ever wondered why you weren't losing weight, you suffer from fluctuation, constipation, eczema, arthritis, and weight gain. This can ALL be caused from the lack of digestion because of pairing the wrong foods together. 

Listen in today and learn how to pair foods that relieve all theses symptoms and help you live a healthier better life!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45868f61149678bf50494548ee198b99.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Yea, What She Said - Episode 1: Allow Me To Reintroduce Myself</title><link>https://www.spreaker.com/user/10137906/yea-what-she-said-episode-1-allow-me-to-</link><description><![CDATA[Yea, What She Said Introductory Show<br /> <br />Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12991469</guid><pubDate>Mon, 09 Oct 2017 03:07:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12991469/intro_podcast.mp3" length="12045020" type="audio/mpeg"/><itunes:author>Kelley Logan</itunes:author><itunes:subtitle>Yea, What She Said Introductory Show&#13;
 &#13;
Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!</itunes:subtitle><itunes:summary><![CDATA[Yea, What She Said Introductory Show<br /> <br />Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!]]></itunes:summary><itunes:duration>753</itunes:duration><itunes:keywords>natural,health,holistic,fitness,nutrition</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45868f61149678bf50494548ee198b99.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kelley Logan</googleplay:author><googleplay:description>Yea, What She Said Introductory Show&#13;
 &#13;
Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45868f61149678bf50494548ee198b99.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
