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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Toned Out Podcast</title><link>https://www.spreaker.com/show/toned-out-podcast</link><description><![CDATA[Join 3 Brothers from the Thin Blue Line as they cover health,  nutrition, and fitness tips to keep you fit for duty and fit for life.  Plenty of great tips and comedy as we share our journey and experiences together.]]></description><atom:link href="https://www.spreaker.com/show/2630262/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Toned Out Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg</url><title>Toned Out Podcast</title><link>https://www.spreaker.com/show/toned-out-podcast</link></image><lastBuildDate>Thu, 11 Jun 2020 21:08:45 +0000</lastBuildDate><itunes:author>Toned Out Podcast</itunes:author><itunes:owner><itunes:name>Toned Out Podcast</itunes:name><itunes:email>tonedout911@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><itunes:subtitle>Join 3 Brothers from the Thin Blue Line as they cover health,  nutrition, and fitness tips to keep you fit for duty and fit for life.  Plenty of great tips and comedy as we share our journey and experiences together.</itunes:subtitle><itunes:summary><![CDATA[Join 3 Brothers from the Thin Blue Line as they cover health,  nutrition, and fitness tips to keep you fit for duty and fit for life.  Plenty of great tips and comedy as we share our journey and experiences together.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Toned Out Podcast</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><googleplay:email>tonedout911@gmail.com</googleplay:email><googleplay:description>Join 3 Brothers from the Thin Blue Line as they cover health,  nutrition, and fitness tips to keep you fit for duty and fit for life.  Plenty of great tips and comedy as we share our journey and experiences together.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Ep 14 Special Guest Officer Sam Grant, Orange Theory workouts, ect.</title><link>https://www.spreaker.com/user/tonedoutpodcast/ep-14-mp3-final</link><description><![CDATA[Toned Out Boyz catch up with loyal listener Officer Sam Grant who shares his history with fitness training and Orange Theory Fitness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16357088</guid><pubDate>Sat, 01 Dec 2018 06:40:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16357088/ep_14_mp3_final.mp3" length="30876413" type="audio/mpeg"/><itunes:author>Toned Out Podcast</itunes:author><itunes:subtitle>Toned Out Boyz catch up with loyal listener Officer Sam Grant who shares his history with fitness training and Orange Theory Fitness.</itunes:subtitle><itunes:summary><![CDATA[Toned Out Boyz catch up with loyal listener Officer Sam Grant who shares his history with fitness training and Orange Theory Fitness.]]></itunes:summary><itunes:duration>1930</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Toned Out Podcast</googleplay:author><googleplay:description>Toned Out Boyz catch up with loyal listener Officer Sam Grant who shares his history with fitness training and Orange Theory Fitness.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep. 13 Back in Action, Cardio, SWAT</title><link>https://www.spreaker.com/user/tonedoutpodcast/comeback-episode-final-mp3</link><description><![CDATA[Toned Out Boyz are back at it after a few months off...answering followers questions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16195026</guid><pubDate>Mon, 12 Nov 2018 05:25:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16195026/comeback_episode_final_mp3.mp3" length="22398013" type="audio/mpeg"/><itunes:author>Toned Out Podcast</itunes:author><itunes:subtitle>Toned Out Boyz are back at it after a few months off...answering followers questions.</itunes:subtitle><itunes:summary><![CDATA[Toned Out Boyz are back at it after a few months off...answering followers questions.]]></itunes:summary><itunes:duration>1400</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Toned Out Podcast</googleplay:author><googleplay:description>Toned Out Boyz are back at it after a few months off...answering followers questions.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown</title><link>https://www.spreaker.com/user/tonedoutpodcast/ep-12-mp3-final</link><description><![CDATA[Toned Out Boyz talk on how cardio, sleep, and genetics can play into being safe on the job and healthy in life.  They also debate the best fast food burger!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14614016</guid><pubDate>Tue, 24 Apr 2018 06:05:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14614016/ep_12_mp3_final.mp3" length="37884753" type="audio/mpeg"/><itunes:author>Toned Out Podcast</itunes:author><itunes:subtitle>Toned Out Boyz talk on how cardio, sleep, and genetics can play into being safe on the job and healthy in life.  They also debate the best fast food burger!</itunes:subtitle><itunes:summary><![CDATA[Toned Out Boyz talk on how cardio, sleep, and genetics can play into being safe on the job and healthy in life.  They also debate the best fast food burger!]]></itunes:summary><itunes:duration>2368</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Toned Out Podcast</googleplay:author><googleplay:description>Toned Out Boyz talk on how cardio, sleep, and genetics can play into being safe on the job and healthy in life.  They also debate the best fast food burger!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep 11 Guest Suresh Madhavan-Owner of 221B Tactical, Maxx-Dri Vest, Guardian Gloves</title><link>https://www.spreaker.com/user/tonedoutpodcast/episode-11-final</link><description><![CDATA[Toned Out Boyz chat with owner of 221B Tactical Suresh Madhavan about the Maxx-Dri Vest, Guardian Gloves and other products offered by 221B Tactical.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14546698</guid><pubDate>Mon, 16 Apr 2018 00:15:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14546698/episode_11_final.mp3" length="44159156" type="audio/mpeg"/><itunes:author>Toned Out Podcast</itunes:author><itunes:subtitle>Toned Out Boyz chat with owner of 221B Tactical Suresh Madhavan about the Maxx-Dri Vest, Guardian Gloves and other products offered by 221B Tactical.</itunes:subtitle><itunes:summary><![CDATA[Toned Out Boyz chat with owner of 221B Tactical Suresh Madhavan about the Maxx-Dri Vest, Guardian Gloves and other products offered by 221B Tactical.]]></itunes:summary><itunes:duration>2760</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Toned Out Podcast</googleplay:author><googleplay:description>Toned Out Boyz chat with owner of 221B Tactical Suresh Madhavan about the Maxx-Dri Vest, Guardian Gloves and other products offered by 221B Tactical.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep. 10 Black Panther, Support Systems, LVNR</title><link>https://www.spreaker.com/user/tonedoutpodcast/ep-10-final</link><description><![CDATA[Jeff and JD talk about life, LVNR and the Black Panther movie as well as answer a question from a follower.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14211175</guid><pubDate>Tue, 06 Mar 2018 07:25:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14211175/ep_10_final.mp3" length="28001725" type="audio/mpeg"/><itunes:author>Toned Out Podcast</itunes:author><itunes:subtitle>Jeff and JD talk about life, LVNR and the Black Panther movie as well as answer a question from a follower.</itunes:subtitle><itunes:summary><![CDATA[Jeff and JD talk about life, LVNR and the Black Panther movie as well as answer a question from a follower.]]></itunes:summary><itunes:duration>1751</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Toned Out Podcast</googleplay:author><googleplay:description>Jeff and JD talk about life, LVNR and the Black Panther movie as well as answer a question from a follower.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep 9 Meal Planning on Duty, Hamstrings, Former Jobs</title><link>https://www.spreaker.com/user/tonedoutpodcast/episode-9-mp3-final</link><guid isPermaLink="false">https://api.spreaker.com/episode/13965768</guid><pubDate>Sun, 04 Feb 2018 05:06:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13965768/episode_9_mp3_final.mp3" length="28665827" type="audio/mpeg"/><itunes:author>Toned Out Podcast</itunes:author><itunes:duration>1792</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Toned Out Podcast</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep 8 Hiring Process/Academy Tips, Ready for Career in LE</title><link>https://www.spreaker.com/user/tonedoutpodcast/episode-8-final</link><description><![CDATA[Toned Out Boyz talk about the hiring process, tips to help get hired as well as academy prep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13803776</guid><pubDate>Mon, 15 Jan 2018 07:08:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13803776/episode_8_final.mp3" length="34061680" type="audio/mpeg"/><itunes:author>Toned Out Podcast</itunes:author><itunes:subtitle>Toned Out Boyz talk about the hiring process, tips to help get hired as well as academy prep.</itunes:subtitle><itunes:summary><![CDATA[Toned Out Boyz talk about the hiring process, tips to help get hired as well as academy prep.]]></itunes:summary><itunes:duration>2129</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Toned Out Podcast</googleplay:author><googleplay:description>Toned Out Boyz talk about the hiring process, tips to help get hired as well as academy prep.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep 7 Protein, Pre-workouts, BCAA's</title><link>https://www.spreaker.com/user/tonedoutpodcast/ep-7-final</link><description><![CDATA[Toned Out Boyz cover supplements, what they take and have taken, how the fitness industry pushes supplements and what to look out for.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13447318</guid><pubDate>Tue, 28 Nov 2017 07:36:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13447318/ep_7_final.mp3" length="22183600" type="audio/mpeg"/><itunes:author>Toned Out Podcast</itunes:author><itunes:subtitle>Toned Out Boyz cover supplements, what they take and have taken, how the fitness industry pushes supplements and what to look out for.</itunes:subtitle><itunes:summary><![CDATA[Toned Out Boyz cover supplements, what they take and have taken, how the fitness industry pushes supplements and what to look out for.]]></itunes:summary><itunes:duration>1387</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Toned Out Podcast</googleplay:author><googleplay:description>Toned Out Boyz cover supplements, what they take and have taken, how the fitness industry pushes supplements and what to look out for.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep 6 Thanksgiving, Relationships, Police and Fire Games</title><link>https://www.spreaker.com/user/tonedoutpodcast/ep-6-final</link><description><![CDATA[Toned Out Boyz cover the grinds of Thanksgiving, Relationships when it comes to Law Enforcement, and Police and Fire Games]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13447317</guid><pubDate>Tue, 28 Nov 2017 07:36:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13447317/ep_6_final.mp3" length="30490957" type="audio/mpeg"/><itunes:author>Toned Out Podcast</itunes:author><itunes:subtitle>Toned Out Boyz cover the grinds of Thanksgiving, Relationships when it comes to Law Enforcement, and Police and Fire Games</itunes:subtitle><itunes:summary><![CDATA[Toned Out Boyz cover the grinds of Thanksgiving, Relationships when it comes to Law Enforcement, and Police and Fire Games]]></itunes:summary><itunes:duration>1906</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Toned Out Podcast</googleplay:author><googleplay:description>Toned Out Boyz cover the grinds of Thanksgiving, Relationships when it comes to Law Enforcement, and Police and Fire Games</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f24c5ca5abd9e22c989292408658e86.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
