<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Ms. Nena B. Show</title><link>http://www.msnenabshow.com</link><description><![CDATA[Inspiring you to Greatness by sharing Words of wisdom. Insights and Practical life tips.  Don't forget the tech tips, too. Check out my blog at <a href="http://www.msnenabshow.com" rel="noopener">www.msnenabshow.com</a>.  Subscribe and Share.]]></description><atom:link href="https://www.spreaker.com/show/2247413/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright Ms. Nena B. Abdul-Wakeel</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg</url><title>Ms. Nena B. Show</title><link>http://www.msnenabshow.com</link></image><lastBuildDate>Wed, 12 Apr 2023 18:43:32 +0000</lastBuildDate><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:owner><itunes:name>Ms. Nena B. Abdul-Wakeel</itunes:name><itunes:email>host@msnenabshow.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:subtitle>Inspiring you to Greatness by sharing Words of wisdom. Insights and Practical life tips.  Don't forget the tech tips, too. Check out my blog at www.msnenabshow.com.  Subscribe and Share.</itunes:subtitle><itunes:summary><![CDATA[Inspiring you to Greatness by sharing Words of wisdom. Insights and Practical life tips.  Don't forget the tech tips, too. Check out my blog at <a href="http://www.msnenabshow.com" rel="noopener">www.msnenabshow.com</a>.  Subscribe and Share.]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>048 - Make The Hard Decision It May Yield Something Unexpected</title><link>https://www.spreaker.com/user/nabdulwa/048-make-the-hard-decision-it-may-yield-</link><description><![CDATA[Making choices that respect your needs but leaves others disappointed can be hard.  Doing something just to people others and leave yourself stressed is never a formula for healthy living. However, I discovered that making those decisions can have unexpected benefits.  Take a listen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21167824</guid><pubDate>Sun, 29 Dec 2019 11:44:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21167824/draft_1577636702752040_audio.mp3" length="9123213" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Making choices that respect your needs but leaves others disappointed can be hard.  Doing something just to people others and leave yourself stressed is never a formula for healthy living. However, I discovered that making those decisions can have...</itunes:subtitle><itunes:summary><![CDATA[Making choices that respect your needs but leaves others disappointed can be hard.  Doing something just to people others and leave yourself stressed is never a formula for healthy living. However, I discovered that making those decisions can have unexpected benefits.  Take a listen.]]></itunes:summary><itunes:duration>571</itunes:duration><itunes:keywords>honoryourself,liveyourlife,msnenabshow,unexpectedblessings</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>047 - A Change In My Commitment</title><link>https://www.spreaker.com/user/nabdulwa/047-a-change-in-my-commitment</link><description><![CDATA[As the seasons change, our commitment to things may change.  What should we be doing about it?   Is it hard to release a commitment?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21167823</guid><pubDate>Tue, 05 Nov 2019 11:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21167823/msnenabshow047b.mp3" length="13011486" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>As the seasons change, our commitment to things may change.  What should we be doing about it?   Is it hard to release a commitment?</itunes:subtitle><itunes:summary><![CDATA[As the seasons change, our commitment to things may change.  What should we be doing about it?   Is it hard to release a commitment?]]></itunes:summary><itunes:duration>543</itunes:duration><itunes:keywords>beopentothepossibilities,celebratethepast,growforward,liveyourlife,msnenabshow,opentochange</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>046 - Don't You See That. I'm So Frustrated</title><link>https://www.spreaker.com/user/nabdulwa/046-dont-you-see-that-im-so-frustrated</link><description><![CDATA[Do you ever get frustrated with other people because you see the train coming and they don't believe you. Take a listen to me share about having foresight and the frustration that comes with it. By the way the secret answer is patience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19526813</guid><pubDate>Tue, 15 Oct 2019 20:58:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19526813/draft_1571186205740967_audio.mp3" length="8533890" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Do you ever get frustrated with other people because you see the train coming and they don't believe you. Take a listen to me share about having foresight and the frustration that comes with it. By the way the secret answer is patience.</itunes:subtitle><itunes:summary><![CDATA[Do you ever get frustrated with other people because you see the train coming and they don't believe you. Take a listen to me share about having foresight and the frustration that comes with it. By the way the secret answer is patience.]]></itunes:summary><itunes:duration>534</itunes:duration><itunes:keywords>bepatient,foresight,frustration,msnenabshow,vision,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>045 - Let's Go Back To Elementary School</title><link>https://www.spreaker.com/user/nabdulwa/lets-go-back-to-elementary-school</link><description><![CDATA[It just seems like life was simpler when we were in elementary school. And recently I'm thinking that simplifying our lives may be the next step in our journey to Greatness. Listen as I share my thoughts on that topic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19414556</guid><pubDate>Tue, 08 Oct 2019 19:29:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19414556/draft_1570576513209708_audio.mp3" length="12504920" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>It just seems like life was simpler when we were in elementary school. And recently I'm thinking that simplifying our lives may be the next step in our journey to Greatness. Listen as I share my thoughts on that topic.</itunes:subtitle><itunes:summary><![CDATA[It just seems like life was simpler when we were in elementary school. And recently I'm thinking that simplifying our lives may be the next step in our journey to Greatness. Listen as I share my thoughts on that topic.]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:keywords>elementaryschool,journeytogreatness,msnenabshow,simplifying</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>044 - From Failing To Manifestation</title><link>https://www.spreaker.com/user/nabdulwa/from-failing-to-manifestation</link><description><![CDATA[Just because you didn't accomplish everything that you hope to accomplish oh, it doesn't mean you failed. Even if you feel that way. Don't spend too much time thinking about the things you did not do, and focus on the things you did do. Your dream is still alive. It's time for manifestation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16733444</guid><pubDate>Wed, 16 Jan 2019 21:02:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16733444/draft_1547689641182145_audio.mp3" length="5343608" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Just because you didn't accomplish everything that you hope to accomplish oh, it doesn't mean you failed. Even if you feel that way. Don't spend too much time thinking about the things you did not do, and focus on the things you did do. Your dream is...</itunes:subtitle><itunes:summary><![CDATA[Just because you didn't accomplish everything that you hope to accomplish oh, it doesn't mean you failed. Even if you feel that way. Don't spend too much time thinking about the things you did not do, and focus on the things you did do. Your dream is still alive. It's time for manifestation.]]></itunes:summary><itunes:duration>334</itunes:duration><itunes:keywords>dreams,manifestyourdreams,msnenabshow,notafailure</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7fcfcc403074df05492648f139a51767.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>043 - Job Loss, Let The Grief Begin</title><link>https://www.spreaker.com/user/nabdulwa/043-job-loss-let-the-grief-begin</link><description><![CDATA[The abrupt loss of a job whether after one year, 10 years, or 20 years will still invoke a grief cycle. What should you do? How do you move forward? Does it impact your job search? Listen to this podcast for insights from Ms Nena B.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16674643</guid><pubDate>Wed, 09 Jan 2019 21:48:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16674643/draft_1547084648146626_audio.mp3" length="5323546" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>The abrupt loss of a job whether after one year, 10 years, or 20 years will still invoke a grief cycle. What should you do? How do you move forward? Does it impact your job search? Listen to this podcast for insights from Ms Nena B.</itunes:subtitle><itunes:summary><![CDATA[The abrupt loss of a job whether after one year, 10 years, or 20 years will still invoke a grief cycle. What should you do? How do you move forward? Does it impact your job search? Listen to this podcast for insights from Ms Nena B.]]></itunes:summary><itunes:duration>333</itunes:duration><itunes:keywords>grief,jobloss,jobsearch,movingforward,msnenabshow</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f122e7d08eb20a57264702abe9174b3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>042 - The Ultimate Resolution For 2019</title><link>https://www.spreaker.com/user/nabdulwa/042-the-ultimate-resolution-for-2019</link><description><![CDATA[Whether it's a resolution or a goal many people are setting them for the new year. In the past I haven't been a big fan of that but this year I've decided to make an ultimate resolution. What is a resolution? And what is the ultimate resolution? Listen to this quick podcast as I share my ultimate resolution. Maybe it will be your ultimate one as well.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16607912</guid><pubDate>Tue, 01 Jan 2019 21:28:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16607912/draft_1546392674355414_audio.mp3" length="5242462" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Whether it's a resolution or a goal many people are setting them for the new year. In the past I haven't been a big fan of that but this year I've decided to make an ultimate resolution. What is a resolution? And what is the ultimate resolution?...</itunes:subtitle><itunes:summary><![CDATA[Whether it's a resolution or a goal many people are setting them for the new year. In the past I haven't been a big fan of that but this year I've decided to make an ultimate resolution. What is a resolution? And what is the ultimate resolution? Listen to this quick podcast as I share my ultimate resolution. Maybe it will be your ultimate one as well.]]></itunes:summary><itunes:duration>328</itunes:duration><itunes:keywords>believe,believe-in-yourself,msnenabshow,newyear2019,resolutions</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f23da089914f8921be3a4bebb4a34671.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>040 - What To Do While You're Waiting</title><link>https://www.spreaker.com/user/nabdulwa/what-to-do-while-youre-waiting</link><description><![CDATA[When you know something amazing is on its way, what do you do while you're waiting? This podcast talks about three simple things that you may consider to do while you're waiting. A is anticipation, B is believing and C is continuing to move forward.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16072311</guid><pubDate>Sat, 27 Oct 2018 18:56:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16072311/draft_1540679500732022_audio.mp3" length="9753913" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>When you know something amazing is on its way, what do you do while you're waiting? This podcast talks about three simple things that you may consider to do while you're waiting. A is anticipation, B is believing and C is continuing to move forward.</itunes:subtitle><itunes:summary><![CDATA[When you know something amazing is on its way, what do you do while you're waiting? This podcast talks about three simple things that you may consider to do while you're waiting. A is anticipation, B is believing and C is continuing to move forward.]]></itunes:summary><itunes:duration>610</itunes:duration><itunes:keywords>breathe,keepbelieving,moveforward,msnenabshow</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>041 - Leadership. Leading Change.</title><link>https://www.spreaker.com/user/nabdulwa/040-leadership-leading-change</link><guid isPermaLink="false">https://api.spreaker.com/episode/15680140</guid><pubDate>Mon, 10 Sep 2018 01:21:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15680140/draft_1536353673237433_audio.mp3" length="10037289" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:duration>628</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>039 - Leadership, Let's Talk about Self-Leadership</title><link>https://www.spreaker.com/user/nabdulwa/039-leadership-lets-talk-about-self-lead</link><description><![CDATA[Self-Leadership starts with self-awareness. A willingness to be honest with yourself about your strengths and areas of growth.  How do you start addressing those opportunities and what can be the outcome of that?  Listen as Ms. Nena B. shares insights, words of wisdom, and pratical life tips about SELF-LEADERSHIP.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15680141</guid><pubDate>Sun, 09 Sep 2018 01:21:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15680141/draft_1536351741398321_audio.mp3" length="10566426" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Self-Leadership starts with self-awareness. A willingness to be honest with yourself about your strengths and areas of growth.  How do you start addressing those opportunities and what can be the outcome of that?  Listen as Ms. Nena B. shares...</itunes:subtitle><itunes:summary><![CDATA[Self-Leadership starts with self-awareness. A willingness to be honest with yourself about your strengths and areas of growth.  How do you start addressing those opportunities and what can be the outcome of that?  Listen as Ms. Nena B. shares insights, words of wisdom, and pratical life tips about SELF-LEADERSHIP.]]></itunes:summary><itunes:duration>661</itunes:duration><itunes:keywords>ceomindset,empowerment,learningmatters,msnenabshow,selfawareness,selfleadership</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>038 - Interview with Dr. Juanita Foster</title><link>https://www.spreaker.com/user/nabdulwa/038-interview-with-dr-juanita-foster</link><description><![CDATA[Are leaders born or made... or a combination or both.  How you help leaders grow?  Are you are a profitable business leader?  One-minute leadership quiz, check her LinkedIn page.<br /><br />Are businesses missing how bad leadership is impacting their bottom line?<br />  <br />"Leading is the new profit".  What is the Leadership Mirror?<br /><br />Listen to this insightful interview with Dr. Juanita Foster.<br /><br />  <br />You can follow her on social media and connect with her on LinkedIn. <br />website: <a href="http://www.leadingisthenewprofit.com" rel="noopener">http://www.leadingisthenewprofit.com</a><br />facebook: <a href="https://www.facebook.com/DrJuanita/" rel="noopener">https://www.facebook.com/DrJuanita/</a><br />linkedin: <a href="http://www.linkedin.com/in/juanitafoster" rel="noopener">www.linkedin.com/in/juanitafoster</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15470778</guid><pubDate>Sat, 11 Aug 2018 16:07:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15470778/038_interview_with_dr_juanita_foster.mp3" length="40971890" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Are leaders born or made... or a combination or both.  How you help leaders grow?  Are you are a profitable business leader?  One-minute leadership quiz, check her LinkedIn page.&#13;
&#13;
Are businesses missing how bad leadership is impacting their bottom...</itunes:subtitle><itunes:summary><![CDATA[Are leaders born or made... or a combination or both.  How you help leaders grow?  Are you are a profitable business leader?  One-minute leadership quiz, check her LinkedIn page.<br /><br />Are businesses missing how bad leadership is impacting their bottom line?<br />  <br />"Leading is the new profit".  What is the Leadership Mirror?<br /><br />Listen to this insightful interview with Dr. Juanita Foster.<br /><br />  <br />You can follow her on social media and connect with her on LinkedIn. <br />website: <a href="http://www.leadingisthenewprofit.com" rel="noopener">http://www.leadingisthenewprofit.com</a><br />facebook: <a href="https://www.facebook.com/DrJuanita/" rel="noopener">https://www.facebook.com/DrJuanita/</a><br />linkedin: <a href="http://www.linkedin.com/in/juanitafoster" rel="noopener">www.linkedin.com/in/juanitafoster</a>]]></itunes:summary><itunes:duration>1708</itunes:duration><itunes:keywords>badleaders,leadershipcoaching,leadershipisthenewprofite,leadershiptypes,msnenabshow</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e887d838fd6495f8fab76ca7abfb0540.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>037 - Power Ups</title><link>https://www.spreaker.com/user/nabdulwa/037-power-ups</link><description><![CDATA[Activities in our day generate a variety of emotions.  These emotions give us positive or negative energy.  We hope to end each day with more positive than negative.  Sometimes we have to take matters into our own hands and use our special POWER UP buttons to shift the balance.  We all have mental, physical and social power-ups.  Listen and find out what they are so you can use them not just in a video game, but in this game called life. <br /><br />Based on the article "A 5-Minute Exercise That Will Boost Your Mood" by <br />By Jane McGonigal on Oprah.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14359911</guid><pubDate>Thu, 22 Mar 2018 17:19:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14359911/037_power_ups.mp3" length="20465283" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Activities in our day generate a variety of emotions.  These emotions give us positive or negative energy.  We hope to end each day with more positive than negative.  Sometimes we have to take matters into our own hands and use our special POWER UP...</itunes:subtitle><itunes:summary><![CDATA[Activities in our day generate a variety of emotions.  These emotions give us positive or negative energy.  We hope to end each day with more positive than negative.  Sometimes we have to take matters into our own hands and use our special POWER UP buttons to shift the balance.  We all have mental, physical and social power-ups.  Listen and find out what they are so you can use them not just in a video game, but in this game called life. <br /><br />Based on the article "A 5-Minute Exercise That Will Boost Your Mood" by <br />By Jane McGonigal on Oprah.com]]></itunes:summary><itunes:duration>853</itunes:duration><itunes:keywords>baddays,familyandfriends,gooddays,inspireyourself,inspiringyoutogreatness,loveyourself,mindset,mindsetmatters,msnenabshow,newday,podcast,positiveattitude,positiveenergy,power-up,restartyourday,socialconnections,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4524ccd105971deddd8b01c0f2b9010e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>036 - Time to Take Action</title><link>https://www.spreaker.com/user/nabdulwa/036-time-to-take-action</link><description><![CDATA[When you decide to make a change for your life.  However it’s still spinning in your head. What’s stopping you?  Is it you? Do you need more self-discipline?  Maybe it’s banishing self-doubt?  Listen to this podcast to find our how you get past the hurdles and get started. <br />#takeaction #youcandoit #selfdiscipline #believeinyou #msnenabshow<br /><br />Read the article in FORBES Magazine: by Svetlana Whitener:  Take Action To Start Accomplishing Your Goals In Life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14299672</guid><pubDate>Thu, 15 Mar 2018 19:43:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14299672/036_time_to_take_action.mp3" length="24075207" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>When you decide to make a change for your life.  However it’s still spinning in your head. What’s stopping you?  Is it you? Do you need more self-discipline?  Maybe it’s banishing self-doubt?  Listen to this podcast to find our how you get past the...</itunes:subtitle><itunes:summary><![CDATA[When you decide to make a change for your life.  However it’s still spinning in your head. What’s stopping you?  Is it you? Do you need more self-discipline?  Maybe it’s banishing self-doubt?  Listen to this podcast to find our how you get past the hurdles and get started. <br />#takeaction #youcandoit #selfdiscipline #believeinyou #msnenabshow<br /><br />Read the article in FORBES Magazine: by Svetlana Whitener:  Take Action To Start Accomplishing Your Goals In Life.]]></itunes:summary><itunes:duration>1004</itunes:duration><itunes:keywords>believeinyou,msnenabshow,selfdiscipline,takeaction,youcandoit</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44660d7ca8ab9a49bfda7470cde1cd49.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>035 - Take The Risk</title><link>https://www.spreaker.com/user/nabdulwa/035-take-the-risk</link><description><![CDATA[Since April 2017, life has been a series of amazing things.  During this last year I’ve gained some life lessons I want to share.   Anything new and amazing starts by taking a risk.  Listen and find out how and why and what happens next. <br />#takearisk #amazing #msnenabshow #investinyou]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14198867</guid><pubDate>Mon, 05 Mar 2018 00:31:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14198867/035_take_the_risk.mp3" length="21931695" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Since April 2017, life has been a series of amazing things.  During this last year I’ve gained some life lessons I want to share.   Anything new and amazing starts by taking a risk.  Listen and find out how and why and what happens next. &#13;
#takearisk...</itunes:subtitle><itunes:summary><![CDATA[Since April 2017, life has been a series of amazing things.  During this last year I’ve gained some life lessons I want to share.   Anything new and amazing starts by taking a risk.  Listen and find out how and why and what happens next. <br />#takearisk #amazing #msnenabshow #investinyou]]></itunes:summary><itunes:duration>914</itunes:duration><itunes:keywords>amazinglife,investinyou,msnenabshow,takearisk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/affbf256b4a442edf246be09005c1ffa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>034 - Confidence Booster Shot</title><link>https://www.spreaker.com/user/nabdulwa/confidence-booster-shot</link><description><![CDATA[How do we give our confidence an extra boost?  Sometime we need to be reminded of the simple ways that help build our confidence in ourselves and help others have confidence in us]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14093681</guid><pubDate>Tue, 20 Feb 2018 02:29:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14093681/confidence_booster_shot.mp3" length="20136781" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>How do we give our confidence an extra boost?  Sometime we need to be reminded of the simple ways that help build our confidence in ourselves and help others have confidence in us</itunes:subtitle><itunes:summary><![CDATA[How do we give our confidence an extra boost?  Sometime we need to be reminded of the simple ways that help build our confidence in ourselves and help others have confidence in us]]></itunes:summary><itunes:duration>839</itunes:duration><itunes:keywords>confidence,confidencebooster,msnenabshow,positiveselfimage,selflove,staypositive</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff3ad603692d9beabf521c6b2871083e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>033 - 2018-Take 2</title><link>https://www.spreaker.com/user/nabdulwa/ms-nena-b-show-2018-take-2</link><description><![CDATA[Do you feel like 2017 just carried over.  That it really didn’t stop.  You didn’t get that first start of a new year that you expected.   Well, time to TAKE 2 on 2018.  You get to start again.  Set your goals and move forward.  Happy New Year.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13942774</guid><pubDate>Thu, 01 Feb 2018 03:09:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13942774/ms_nena_b_show_2018_take_2v2.mp3" length="9947133" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Do you feel like 2017 just carried over.  That it really didn’t stop.  You didn’t get that first start of a new year that you expected.   Well, time to TAKE 2 on 2018.  You get to start again.  Set your goals and move forward.  Happy New Year.</itunes:subtitle><itunes:summary><![CDATA[Do you feel like 2017 just carried over.  That it really didn’t stop.  You didn’t get that first start of a new year that you expected.   Well, time to TAKE 2 on 2018.  You get to start again.  Set your goals and move forward.  Happy New Year.]]></itunes:summary><itunes:duration>415</itunes:duration><itunes:keywords>freshstart,happynewyear,msnenabshow,newgoal,startingover</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/406d802a8134e0ff9928ce59b5d0d7d7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>032 - What To Do When You're Not Feeling So Merry During This Holiday Season</title><link>https://www.spreaker.com/user/nabdulwa/032-what-to-do-when-youre-not-feeling-so</link><description><![CDATA[Doing the holidays it's not unusual for some people to not be all happy and merry. It's could actually a season of sadness and maybe even depression. Here is a helpful tip or two to lift your spirits during the holidays.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13618537</guid><pubDate>Mon, 18 Dec 2017 23:42:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13618537/draft_1513638420363785.mp3" length="6988695" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Doing the holidays it's not unusual for some people to not be all happy and merry. It's could actually a season of sadness and maybe even depression. Here is a helpful tip or two to lift your spirits during the holidays.</itunes:subtitle><itunes:summary><![CDATA[Doing the holidays it's not unusual for some people to not be all happy and merry. It's could actually a season of sadness and maybe even depression. Here is a helpful tip or two to lift your spirits during the holidays.]]></itunes:summary><itunes:duration>437</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>031 - Finding Balance Starts With The Word "No"</title><link>https://www.spreaker.com/user/nabdulwa/finding-balance</link><description><![CDATA[Sometimes the quickest way to find balance in your life is learning to say No.  It's not unusual for some of us to move from achiever to overachiever to overwhelmed.  Here are some strategies to reign things in and gain some free time - me time.<br />#lifebalance]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13261350</guid><pubDate>Mon, 11 Dec 2017 00:45:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13261350/draft_1510014670244878.mp3" length="13287758" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Sometimes the quickest way to find balance in your life is learning to say No.  It's not unusual for some of us to move from achiever to overachiever to overwhelmed.  Here are some strategies to reign things in and gain some free time - me time....</itunes:subtitle><itunes:summary><![CDATA[Sometimes the quickest way to find balance in your life is learning to say No.  It's not unusual for some of us to move from achiever to overachiever to overwhelmed.  Here are some strategies to reign things in and gain some free time - me time.<br />#lifebalance]]></itunes:summary><itunes:duration>830</itunes:duration><itunes:keywords>lifebalance,msnenabshow,newfocus,saying.no,selfcare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2f751ef9638af18f5e18b772cdc9010.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>030 - Interview with Tolerance Roundtree "Coach Confidence", Seeing the Beauty in the Busted and Broken</title><link>https://www.spreaker.com/user/nabdulwa/live-toleranceroundtree-on-2017-11-27</link><description><![CDATA[Tolerance Roundtree a.k.a "Coach Confidence" knows what it's like to have life try to break her spirit.<br /><br />She reaches as far as possible into the “pit” to pull out as many women as possible. In hopes that they will not only see but be confident in who God created them to be. <br /><br />She is a Motivational Speaker as well as Published Author.<br /><br />Her motto: I can't make you believe in you. But I will spend my life showing you just how amazing you are!<br />Follow Coach Confidence on Facebook and Instagram. <br /><br />Instagram: @ICoachConfidence<br />Facebook: the Locker Room with Coach Confidence: <br /> <a href="http://www.facebook.com/groups/TheLockerRoomWithCoachConfidence" rel="noopener">www.facebook.com/groups/TheLockerRoomWithCoachConfidence</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13469453</guid><pubDate>Thu, 30 Nov 2017 03:27:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13469453/live_toleranceroundtree_on_2017_11_27.mp3" length="51990924" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Tolerance Roundtree a.k.a "Coach Confidence" knows what it's like to have life try to break her spirit.&#13;
&#13;
She reaches as far as possible into the “pit” to pull out as many women as possible. In hopes that they will not only see but be confident in...</itunes:subtitle><itunes:summary><![CDATA[Tolerance Roundtree a.k.a "Coach Confidence" knows what it's like to have life try to break her spirit.<br /><br />She reaches as far as possible into the “pit” to pull out as many women as possible. In hopes that they will not only see but be confident in who God created them to be. <br /><br />She is a Motivational Speaker as well as Published Author.<br /><br />Her motto: I can't make you believe in you. But I will spend my life showing you just how amazing you are!<br />Follow Coach Confidence on Facebook and Instagram. <br /><br />Instagram: @ICoachConfidence<br />Facebook: the Locker Room with Coach Confidence: <br /> <a href="http://www.facebook.com/groups/TheLockerRoomWithCoachConfidence" rel="noopener">www.facebook.com/groups/TheLockerRoomWithCoachConfidence</a>]]></itunes:summary><itunes:duration>2167</itunes:duration><itunes:keywords>brokentobeauty,confidence,icoachconfidence,msnenabshow,salvageselfesteem,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e0f7fdb3cc2d07ade0c694d7ad43f84.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>029 - Interview with Andrea Merriman.  Turning Pain into P.E.A.R.L.S.</title><link>https://www.spreaker.com/user/nabdulwa/andrea-merriman-on-2017-11-20</link><description><![CDATA[Andrea Merriman is a Wife, Mother, Speaker, Trainer & Creative Harmony Coach. She has survived the death of two daughters working through the pain with purpose and passion.  Working diligently to raise her surviving children she organizes her day to fill her passion, by sharing her techniques and strength with other women in need.<br /><br />Listen as Andrea shared how she took that pain and changed it to PEARLS.<br />P-To Plan, E-Be Empower Yourself, A-Take Action, R-Review, L-Be a Leader, S-Start Sharing.<br /><br />We congratulate Andrea for being one of the phenomenal co-authors of the “Diary of a People Pleasure” compiled by Cheryl Peavy.<br /><br />Contact Andrea online at <a href="http://www.andreadmerriman.net" rel="noopener">www.andreadmerriman.net</a> for information on speaking events, workshops and one on one coaching. Andrea’s mission is to help you find harmony and embrace ownership of your life.<br /> <br />SOCIAL MEDIA<br />FACEBOOK: @HarmonyCoachAndrea<br />Instagram: <a href="http://www.instagram.com/harmonycoachandrea" rel="noopener">www.instagram.com/harmonycoachandrea</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13392735</guid><pubDate>Wed, 22 Nov 2017 14:42:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13392735/andrea_merriman_on_2017_11_20.mp3" length="36665402" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Andrea Merriman is a Wife, Mother, Speaker, Trainer &amp; Creative Harmony Coach. She has survived the death of two daughters working through the pain with purpose and passion.  Working diligently to raise her surviving children she organizes her day to...</itunes:subtitle><itunes:summary><![CDATA[Andrea Merriman is a Wife, Mother, Speaker, Trainer & Creative Harmony Coach. She has survived the death of two daughters working through the pain with purpose and passion.  Working diligently to raise her surviving children she organizes her day to fill her passion, by sharing her techniques and strength with other women in need.<br /><br />Listen as Andrea shared how she took that pain and changed it to PEARLS.<br />P-To Plan, E-Be Empower Yourself, A-Take Action, R-Review, L-Be a Leader, S-Start Sharing.<br /><br />We congratulate Andrea for being one of the phenomenal co-authors of the “Diary of a People Pleasure” compiled by Cheryl Peavy.<br /><br />Contact Andrea online at <a href="http://www.andreadmerriman.net" rel="noopener">www.andreadmerriman.net</a> for information on speaking events, workshops and one on one coaching. Andrea’s mission is to help you find harmony and embrace ownership of your life.<br /> <br />SOCIAL MEDIA<br />FACEBOOK: @HarmonyCoachAndrea<br />Instagram: <a href="http://www.instagram.com/harmonycoachandrea" rel="noopener">www.instagram.com/harmonycoachandrea</a>]]></itunes:summary><itunes:duration>1528</itunes:duration><itunes:keywords>diaryofapeoplepleaser,harmonycoachandrea,msnenabshow,settingboundaries,turningpainintopearls</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91fc2eb335ab914572a12d1596befff6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>028 - Interview with Marsha Cochrane - Destiny Pace, Former People Pleaser</title><link>https://www.spreaker.com/user/nabdulwa/marsha-cochrane-on-2017-11-13</link><description><![CDATA[Sometimes in life, you have to make a radical move. You have to leave people and things behind in order to be in the right place for your destiny.  Listen as Marsha shares her story of leaving Jamaica despite opposition because she felt there was more for her.  She was no longer tied to relationships that did not support her and her dreams.<br /><br /><br />Marsha Cochrane is a speaker, writer and destiny pacer who has delivered motivational speeches to a multitude of young minds as they prepared to graduate from elementary school. Working with young people through church and community groups, Marsha has been able to reach into homes, communities inspiring mothers and entire families. She is a native Jamaican who migrated here to the United States of America a little over two years ago, in search of and is actually walking in her true purpose.<br /><br />Marsha is passionate about helping others to discover and walk in their divine destiny. Though having eventually, triumphed over sexual abuse inflicted at the tender age of seven, the post-traumatic disorders caused innumerable self-esteem and interrelationship issues. Emotional suffering, self-denial and underachievement plagued her life for more than two decades. Through her relentless search for clarity, and freedom to be who she knew God wanted her to be, she released the chains of her past.<br /><br />Collaborating with these powerful women of faith and purpose has heightened the propensity of Marsha’s walk into the arms of destiny. She intends to continue to empower others including her two daughters Ashleigh and Azurie to live life on their own ground , pleasing only God first and foremost.<br /><br />Marsha Cochrane can be found on social media at the following: <br /><br />TWITTER: Destiny Pacer  <a href="https://twitter.com/destiny_pacer" rel="noopener">https://twitter.com/destiny_pacer</a><br />INSTAGRAM: Destiny Pacer <a href="https://www.instagram.com/destiny_pacer/" rel="noopener">https://www.instagram.com/destiny_pacer/</a><br />FACEBOOK: #Pace2Destiny]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13325002</guid><pubDate>Tue, 14 Nov 2017 23:35:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13325002/marsha_cochrane_on_2017_11_13.mp3" length="29023661" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Sometimes in life, you have to make a radical move. You have to leave people and things behind in order to be in the right place for your destiny.  Listen as Marsha shares her story of leaving Jamaica despite opposition because she felt there was more...</itunes:subtitle><itunes:summary><![CDATA[Sometimes in life, you have to make a radical move. You have to leave people and things behind in order to be in the right place for your destiny.  Listen as Marsha shares her story of leaving Jamaica despite opposition because she felt there was more for her.  She was no longer tied to relationships that did not support her and her dreams.<br /><br /><br />Marsha Cochrane is a speaker, writer and destiny pacer who has delivered motivational speeches to a multitude of young minds as they prepared to graduate from elementary school. Working with young people through church and community groups, Marsha has been able to reach into homes, communities inspiring mothers and entire families. She is a native Jamaican who migrated here to the United States of America a little over two years ago, in search of and is actually walking in her true purpose.<br /><br />Marsha is passionate about helping others to discover and walk in their divine destiny. Though having eventually, triumphed over sexual abuse inflicted at the tender age of seven, the post-traumatic disorders caused innumerable self-esteem and interrelationship issues. Emotional suffering, self-denial and underachievement plagued her life for more than two decades. Through her relentless search for clarity, and freedom to be who she knew God wanted her to be, she released the chains of her past.<br /><br />Collaborating with these powerful women of faith and purpose has heightened the propensity of Marsha’s walk into the arms of destiny. She intends to continue to empower others including her two daughters Ashleigh and Azurie to live life on their own ground , pleasing only God first and foremost.<br /><br />Marsha Cochrane can be found on social media at the following: <br /><br />TWITTER: Destiny Pacer  <a href="https://twitter.com/destiny_pacer" rel="noopener">https://twitter.com/destiny_pacer</a><br />INSTAGRAM: Destiny Pacer <a href="https://www.instagram.com/destiny_pacer/" rel="noopener">https://www.instagram.com/destiny_pacer/</a><br />FACEBOOK: #Pace2Destiny]]></itunes:summary><itunes:duration>1210</itunes:duration><itunes:keywords>celebratinggreatness,destinypacer,formerpeoplepleaser,msnenabshow,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87fca3295516c8c56090bbe081b56eaf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>027 - Interview with Faith-based Life Coach, Renona Peoples - Let's talk about Abusive Relationships</title><link>https://www.spreaker.com/user/nabdulwa/renona-peoples-on-2017-10-25</link><description><![CDATA[Fear, Anxiety, Bitterness, Repeating the cycle  Break the bondage on your mind and your emotions. Renona shares her story and how faith-based counseling helped her.  She believes that sharing her story is a calling on her life. She hopes it will help someone else to break free. <br /><br />Renona Peoples is an Inspirational Speaker and Faith-based Life Coach. She is an ordained Minister and is a Marriage and Relationship Life Coach.  Her Facebook Live Streams have captivated audiences all over where she shares her testimony of surviving domestic violence.  She is passionate about sharing a clear action plan on how to prevent and overcome abuse. <br /><br />Feel free to connect with Renona Peoples at Peoples Life Coaching: <br />Facebook: facebook.com/peopleslifecoaching/<br />Twitter: @renonapeoples<br />Phone: 615-416-2190<br />Email: <a href="mailto:peopleslifecoaching@gmail.com">peopleslifecoaching@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13147072</guid><pubDate>Sat, 28 Oct 2017 02:18:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13147072/renona_peoples_on_2017_10_25.mp3" length="29735244" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Fear, Anxiety, Bitterness, Repeating the cycle  Break the bondage on your mind and your emotions. Renona shares her story and how faith-based counseling helped her.  She believes that sharing her story is a calling on her life. She hopes it will help...</itunes:subtitle><itunes:summary><![CDATA[Fear, Anxiety, Bitterness, Repeating the cycle  Break the bondage on your mind and your emotions. Renona shares her story and how faith-based counseling helped her.  She believes that sharing her story is a calling on her life. She hopes it will help someone else to break free. <br /><br />Renona Peoples is an Inspirational Speaker and Faith-based Life Coach. She is an ordained Minister and is a Marriage and Relationship Life Coach.  Her Facebook Live Streams have captivated audiences all over where she shares her testimony of surviving domestic violence.  She is passionate about sharing a clear action plan on how to prevent and overcome abuse. <br /><br />Feel free to connect with Renona Peoples at Peoples Life Coaching: <br />Facebook: facebook.com/peopleslifecoaching/<br />Twitter: @renonapeoples<br />Phone: 615-416-2190<br />Email: <a href="mailto:peopleslifecoaching@gmail.com">peopleslifecoaching@gmail.com</a>]]></itunes:summary><itunes:duration>1239</itunes:duration><itunes:keywords>abuse,domesticviolence,msnenabshow,recovery,toxicpeople</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0a44a43d3380019c1af3e956335ae921.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>026 - Interview with Leslie Latimore-Lorfils about Ms. Veteran America Competition and Cause</title><link>https://www.spreaker.com/user/nabdulwa/leslielatimorelorfilsinterview</link><description><![CDATA[Leslie Latimore-Lorfils is championing the cause of homeless female veterans. Organizations like Final Salute (<a href="http://www.finalsaluteinc.org/)" rel="noopener">http://www.finalsaluteinc.org/)</a> was founded to help homeless female veterans and their child by raising funds to provide housing and other support.  The Ms. Veteran America Competition (<a href="http://www.msveteranamerica.org/)" rel="noopener">http://www.msveteranamerica.org/)</a> was started to provide a platform for military women to help raise funds and raise awareness about this crisis.  The competition is over for 2017 but Leslie is still working to raise awareness.  Listen to Leslie shares her story about being in this competition while being pregnant and taking care of 11 kids and a spouse. Congratulations to Leslie for being selected in the top 25 and more.  Listen to her WHY and how she did in the competition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13011448</guid><pubDate>Wed, 11 Oct 2017 18:48:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13011448/leslielatimorelorfilsinterview.mp3" length="21512961" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Leslie Latimore-Lorfils is championing the cause of homeless female veterans. Organizations like Final Salute (http://www.finalsaluteinc.org/) was founded to help homeless female veterans and their child by raising funds to provide housing and other...</itunes:subtitle><itunes:summary><![CDATA[Leslie Latimore-Lorfils is championing the cause of homeless female veterans. Organizations like Final Salute (<a href="http://www.finalsaluteinc.org/)" rel="noopener">http://www.finalsaluteinc.org/)</a> was founded to help homeless female veterans and their child by raising funds to provide housing and other support.  The Ms. Veteran America Competition (<a href="http://www.msveteranamerica.org/)" rel="noopener">http://www.msveteranamerica.org/)</a> was started to provide a platform for military women to help raise funds and raise awareness about this crisis.  The competition is over for 2017 but Leslie is still working to raise awareness.  Listen to Leslie shares her story about being in this competition while being pregnant and taking care of 11 kids and a spouse. Congratulations to Leslie for being selected in the top 25 and more.  Listen to her WHY and how she did in the competition.]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>finalsaluteinc,homelessfemaleveterans,msnenabshow,msveteranamerica</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a27e8c6a3d0a17a0d34093fdd3cb38bf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>025 - Go for the low hanging fruit 08292017</title><link>https://www.spreaker.com/user/nabdulwa/go-for-the-low-hanging-fruit-08292017</link><description><![CDATA[Sometimes you have to try the low hanging fruit to see if you are at the right tree.  Before you make a big investment in your future, make sure you are going in the right direction.  Here are some insights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12726722</guid><pubDate>Thu, 21 Sep 2017 12:05:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12726722/go_for_the_low_hanging_fruit_08292017.mp3" length="11985549" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Sometimes you have to try the low hanging fruit to see if you are at the right tree.  Before you make a big investment in your future, make sure you are going in the right direction.  Here are some insights.</itunes:subtitle><itunes:summary><![CDATA[Sometimes you have to try the low hanging fruit to see if you are at the right tree.  Before you make a big investment in your future, make sure you are going in the right direction.  Here are some insights.]]></itunes:summary><itunes:duration>500</itunes:duration><itunes:keywords>entreprenuer,followyourdream,msnenabshow,nevergiveup,startsmall</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b638f3e4464e44c3f37ce627bcfbf1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>024 - Let Go And Take Flight</title><link>https://www.spreaker.com/user/nabdulwa/024-let-go-and-take-flight</link><description><![CDATA[One of the greatest moment is when you actually let go and take flight.  Despite all the fears and negative voices in your head.  You do it anyway.  YOU SOAR!  And when you soar you learn some life lessons like...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12813971</guid><pubDate>Fri, 15 Sep 2017 22:58:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12813971/024_let_go_and_take_flight.mp3" length="17573227" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>One of the greatest moment is when you actually let go and take flight.  Despite all the fears and negative voices in your head.  You do it anyway.  YOU SOAR!  And when you soar you learn some life lessons like...</itunes:subtitle><itunes:summary><![CDATA[One of the greatest moment is when you actually let go and take flight.  Despite all the fears and negative voices in your head.  You do it anyway.  YOU SOAR!  And when you soar you learn some life lessons like...]]></itunes:summary><itunes:duration>733</itunes:duration><itunes:keywords>dreambig,livingthedream,msnenabshow,risktaker,takeflight</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fea4b8204f1195cb7abc38b8c0251056.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>023 - Stop Asking Me to Give</title><link>https://www.spreaker.com/user/nabdulwa/msnenabshow-stop-asking-me-to-give</link><description><![CDATA[So much going on in our world.  People need support. So many hands out asking people to give. Isn't it the government's responsibility. Why should I give?  What's in it for me?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12719716</guid><pubDate>Sun, 03 Sep 2017 23:54:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12719716/msnenabshow_stop_asking_me_to_give.mp3" length="32101280" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>So much going on in our world.  People need support. So many hands out asking people to give. Isn't it the government's responsibility. Why should I give?  What's in it for me?</itunes:subtitle><itunes:summary><![CDATA[So much going on in our world.  People need support. So many hands out asking people to give. Isn't it the government's responsibility. Why should I give?  What's in it for me?]]></itunes:summary><itunes:duration>1338</itunes:duration><itunes:keywords>charity,everylittlebithelps,generousheart,giving,msnenabshow</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3cf8a1e16a912890f85fdc92c68184c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>022 - Start Small. Small Victories Still Taste Sweet.</title><link>https://www.spreaker.com/user/nabdulwa/022-start-small-small-victories-still-ta</link><description><![CDATA[Stay away from the Superman complex.   Most people don't leap tall buildings in a single bound.  Most people don't achieve big goals in one big leap.  They achieve them through small victories.  Listen to what and why you should go for the small victories.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12690704</guid><pubDate>Wed, 30 Aug 2017 20:20:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12690704/draft_1504095979113638.mp3" length="15280169" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Stay away from the Superman complex.   Most people don't leap tall buildings in a single bound.  Most people don't achieve big goals in one big leap.  They achieve them through small victories.  Listen to what and why you should go for the small...</itunes:subtitle><itunes:summary><![CDATA[Stay away from the Superman complex.   Most people don't leap tall buildings in a single bound.  Most people don't achieve big goals in one big leap.  They achieve them through small victories.  Listen to what and why you should go for the small victories.]]></itunes:summary><itunes:duration>956</itunes:duration><itunes:keywords>babysteps,msnenabshow,smallvictories,success,winning</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64d72c8e64846540e69ddec785738ff5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>021 - Facebook Is A Goldmine.</title><link>https://www.spreaker.com/user/nabdulwa/021-facebook-is-a-goldmine</link><description><![CDATA[Don't miss the boat Facebook groups are a gold mine of information and resources.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12597896</guid><pubDate>Fri, 18 Aug 2017 01:21:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12597896/draft_1503018492561721.mp3" length="9560398" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Don't miss the boat Facebook groups are a gold mine of information and resources.</itunes:subtitle><itunes:summary><![CDATA[Don't miss the boat Facebook groups are a gold mine of information and resources.]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:keywords>facebook,learn-and-grow,msnenabshow,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>020 - How To Break Free of Perfectionism, Procrastination and Asking Permission</title><link>https://www.spreaker.com/user/nabdulwa/tips-on-to-break-free</link><description><![CDATA[Podcast 019 told you that you have to break free of perfectionism, procrastination and asking permission.  Now get some tips on HOW to break free.  Don't hold back your dreams.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12576222</guid><pubDate>Tue, 15 Aug 2017 01:04:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12576222/draft_15027557525008.mp3" length="18615484" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Podcast 019 told you that you have to break free of perfectionism, procrastination and asking permission.  Now get some tips on HOW to break free.  Don't hold back your dreams.</itunes:subtitle><itunes:summary><![CDATA[Podcast 019 told you that you have to break free of perfectionism, procrastination and asking permission.  Now get some tips on HOW to break free.  Don't hold back your dreams.]]></itunes:summary><itunes:duration>1164</itunes:duration><itunes:keywords>askingpermission,howtobreakfree,msnenabshow,perfectionism,procrastination</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>019 - 3 Things You Must Break Free Of To Be Successful</title><link>https://www.spreaker.com/user/nabdulwa/019-3-things-you-must-let-go-of</link><description><![CDATA[Pursuing your dream will take sacrifice or life purning.  But where do you start?  Listen to this podcast as I share what 3 things you must break free of to be successful.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12498922</guid><pubDate>Thu, 03 Aug 2017 22:01:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12498922/draft_1501712321207847.mp3" length="10134256" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Pursuing your dream will take sacrifice or life purning.  But where do you start?  Listen to this podcast as I share what 3 things you must break free of to be successful.</itunes:subtitle><itunes:summary><![CDATA[Pursuing your dream will take sacrifice or life purning.  But where do you start?  Listen to this podcast as I share what 3 things you must break free of to be successful.]]></itunes:summary><itunes:duration>634</itunes:duration><itunes:keywords>breakfree,howtobesuccessful,letitgo,msnenabshow,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/377b4aaf87f4378a5050613e56339e0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>018 - Interview with Ms. Cheryl Peavy</title><link>https://www.spreaker.com/user/nabdulwa/cheryl-peavy-interview-07122017</link><description><![CDATA[Listen to the interview with author and speaker Cheryl Peavy.  Former People Pleaser. The creator of the "She is You" Facebook Group.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12379833</guid><pubDate>Tue, 18 Jul 2017 16:57:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12379833/cheryl_peavy_interview_07122017.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Listen to the interview with author and speaker Cheryl Peavy.  Former People Pleaser. The creator of the "She is You" Facebook Group.</itunes:subtitle><itunes:summary><![CDATA[Listen to the interview with author and speaker Cheryl Peavy.  Former People Pleaser. The creator of the "She is You" Facebook Group.]]></itunes:summary><itunes:duration>1173</itunes:duration><itunes:keywords>cherylpeavy,msnenabshow,peoplepleaser,sheisyou,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c231557c4f36fe2668d638370d2bdbd2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>017 - Am I Faking My Faith?</title><link>https://www.spreaker.com/user/nabdulwa/017-am-i-faking-my-faith</link><description><![CDATA[Do we really believe and trust God to guide us or are we just faking it.  Are you using The GPS.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12321000</guid><pubDate>Mon, 10 Jul 2017 15:41:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12321000/draft_1499692758966548.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Do we really believe and trust God to guide us or are we just faking it.  Are you using The GPS.</itunes:subtitle><itunes:summary><![CDATA[Do we really believe and trust God to guide us or are we just faking it.  Are you using The GPS.]]></itunes:summary><itunes:duration>559</itunes:duration><itunes:keywords>fakefaith,gps,msnenabshow,trusting,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>016 - Don't Let Doubt Take Root</title><link>https://www.spreaker.com/user/nabdulwa/016-dont-let-doubt-take-root</link><description><![CDATA[Don't let doubt be a dream killer. If it takes root it will only birth regret.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12224545</guid><pubDate>Tue, 27 Jun 2017 13:00:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12224545/draft_1498567484599587.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Don't let doubt be a dream killer. If it takes root it will only birth regret.</itunes:subtitle><itunes:summary><![CDATA[Don't let doubt be a dream killer. If it takes root it will only birth regret.]]></itunes:summary><itunes:duration>276</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>015 - Interview - Felicia C. Lucas, International Best-selling Author &amp; Publisher</title><link>https://www.spreaker.com/user/nabdulwa/msnenabshow-felicia-c-lucas-interview-06</link><description><![CDATA[Who writes a whole book in 10 weeks?  Felicia Lucas does.  Listen to how she did it and how she can help you get your book completed.  Felicia is an international best-selling author and publisher.  She has authored 3 books.  Her signature "Make It Happen with a Book. Now" program is the perfect coaching and support system for new authors.  Listen to her story and learn how to move your book from idea to published.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12196009</guid><pubDate>Fri, 23 Jun 2017 18:10:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12196009/msnenabshow_felicia_c_lucas_interview_06142017.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Who writes a whole book in 10 weeks?  Felicia Lucas does.  Listen to how she did it and how she can help you get your book completed.  Felicia is an international best-selling author and publisher.  She has authored 3 books.  Her signature "Make It...</itunes:subtitle><itunes:summary><![CDATA[Who writes a whole book in 10 weeks?  Felicia Lucas does.  Listen to how she did it and how she can help you get your book completed.  Felicia is an international best-selling author and publisher.  She has authored 3 books.  Her signature "Make It Happen with a Book. Now" program is the perfect coaching and support system for new authors.  Listen to her story and learn how to move your book from idea to published.]]></itunes:summary><itunes:duration>1302</itunes:duration><itunes:keywords>felicialucas,makeithappen,writeabook,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8dadd8cc2c6cb97551cf378d37173d4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>014 - Author Interview: Christine Wilson, Authentically You - Following Your Own Path</title><link>https://www.spreaker.com/user/nabdulwa/msnenabshow-christinewilsoninterview</link><description><![CDATA[Writing a book is a very common dream but very few people step out on faith to do it.  Christine Wilson decided to answer the call and write her story.  Her new book "Authentically You - Following Your Own Path" is a powerful mix of realness and encouragement. In this interview Christine share what was the trigger to get her to start writing again and what your book publishing experiences was like.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12168658</guid><pubDate>Tue, 20 Jun 2017 20:00:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12168658/msnenabshow_christinewilsoninterview.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Writing a book is a very common dream but very few people step out on faith to do it.  Christine Wilson decided to answer the call and write her story.  Her new book "Authentically You - Following Your Own Path" is a powerful mix of realness and...</itunes:subtitle><itunes:summary><![CDATA[Writing a book is a very common dream but very few people step out on faith to do it.  Christine Wilson decided to answer the call and write her story.  Her new book "Authentically You - Following Your Own Path" is a powerful mix of realness and encouragement. In this interview Christine share what was the trigger to get her to start writing again and what your book publishing experiences was like.]]></itunes:summary><itunes:duration>940</itunes:duration><itunes:keywords>authenticallyyou,christinewilson,msnenabshow,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/025fbf01f9b049a4241d38982a5103b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>013 - My Story, My WHY, My Dream</title><link>https://www.spreaker.com/user/nabdulwa/ep13-my-story</link><description><![CDATA[This podcast gives you a little background on Ms. Nena B., My WHY and What is my dream.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11976544</guid><pubDate>Sun, 28 May 2017 21:18:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11976544/ep13_my_story.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>This podcast gives you a little background on Ms. Nena B., My WHY and What is my dream.</itunes:subtitle><itunes:summary><![CDATA[This podcast gives you a little background on Ms. Nena B., My WHY and What is my dream.]]></itunes:summary><itunes:duration>1202</itunes:duration><itunes:keywords>msnenabshow,mydream,mystory,mywhy,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c54a63816614f0571842fcf2e629dea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>012 - 3 Easy Ways to Network for Your Dream</title><link>https://www.spreaker.com/user/nabdulwa/3-easy-ways-to-network-for-your-dream</link><description><![CDATA[Networking can be pretty overwhelming if you don't do it daily.  Sometimes you wonder where to even start.  Here are 3 Easy Way to start.  Easy as 1-2-3.   Don't forget to share.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11921964</guid><pubDate>Mon, 22 May 2017 11:30:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11921964/3_easy_ways_to_network_for_your_dream.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Networking can be pretty overwhelming if you don't do it daily.  Sometimes you wonder where to even start.  Here are 3 Easy Way to start.  Easy as 1-2-3.   Don't forget to share.</itunes:subtitle><itunes:summary><![CDATA[Networking can be pretty overwhelming if you don't do it daily.  Sometimes you wonder where to even start.  Here are 3 Easy Way to start.  Easy as 1-2-3.   Don't forget to share.]]></itunes:summary><itunes:duration>449</itunes:duration><itunes:keywords>liveyourdream,msnenabshow,networking,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>011 - Your Dream isn't just about you.  It's your legacy.</title><link>https://www.spreaker.com/user/nabdulwa/your-dream-isnt-just-about-you-its-your-</link><description><![CDATA[Your Dream isn't just about you. It's your legacy.  <br /><br />Sometimes we don't think about the impact on others if we pursue our dreams.  We owe it to ourselves to live our dreams, it's our legacy.  Here how someone impacted my life because they lived their dream.  A Tribute to Ms. Sabrina Brown. #YourDreamYourLegacy #MsNenaBShow #YouAreGreat]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11884609</guid><pubDate>Wed, 17 May 2017 01:41:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11884609/your_dream_is_your_legacy_tribute_to_sabrinabrown.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Your Dream isn't just about you. It's your legacy.  &#13;
&#13;
Sometimes we don't think about the impact on others if we pursue our dreams.  We owe it to ourselves to live our dreams, it's our legacy.  Here how someone impacted my life because they lived...</itunes:subtitle><itunes:summary><![CDATA[Your Dream isn't just about you. It's your legacy.  <br /><br />Sometimes we don't think about the impact on others if we pursue our dreams.  We owe it to ourselves to live our dreams, it's our legacy.  Here how someone impacted my life because they lived their dream.  A Tribute to Ms. Sabrina Brown. #YourDreamYourLegacy #MsNenaBShow #YouAreGreat]]></itunes:summary><itunes:duration>538</itunes:duration><itunes:keywords>liveyourdream,msnenab,youaregreat,yourdreamisalegacy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>010 - Dream Killer Alert: Look In The Mirror</title><link>https://www.spreaker.com/user/nabdulwa/dream-killer-alert-look-in-the-mirror</link><description><![CDATA[Don't sabotage your dreams. Listen and learn some ways to turn things around when you are the dreaded dream killer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11770273</guid><pubDate>Wed, 03 May 2017 01:36:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11770273/draft_1493766730620663.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Don't sabotage your dreams. Listen and learn some ways to turn things around when you are the dreaded dream killer.</itunes:subtitle><itunes:summary><![CDATA[Don't sabotage your dreams. Listen and learn some ways to turn things around when you are the dreaded dream killer.]]></itunes:summary><itunes:duration>429</itunes:duration><itunes:keywords>dreamkiller,dreams-to-reality,encourageyourself,positiveaffirmations</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076dad34cf8086f42c17a234280bc19c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>009 - You Are Awesome.  Can You Count the Ways?</title><link>https://www.spreaker.com/user/nabdulwa/009-what-make-me-awesome</link><description><![CDATA[Too often we can list the bad things. Take the "What Makes Me Awesome" Challenge.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11728361</guid><pubDate>Thu, 27 Apr 2017 02:21:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11728361/draft_1493258297444497.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Too often we can list the bad things. Take the "What Makes Me Awesome" Challenge.</itunes:subtitle><itunes:summary><![CDATA[Too often we can list the bad things. Take the "What Makes Me Awesome" Challenge.]]></itunes:summary><itunes:duration>569</itunes:duration><itunes:keywords>motivations,msnenabshow,selflove,youareawesome,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/070eb155bb250dc78636148530669289.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>008 - Is it too late? Are You Too Old?</title><link>https://www.spreaker.com/user/nabdulwa/do-dreams-have-expiration-dates-is-it-to</link><description><![CDATA[Are you a late bloomer.  Dreams don't have an expiration date.   Listen to this interview to encourage the late bloomer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11709853</guid><pubDate>Tue, 25 Apr 2017 12:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11709853/do_dreams_have_expiration_dates_is_it_too_late.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Are you a late bloomer.  Dreams don't have an expiration date.   Listen to this interview to encourage the late bloomer</itunes:subtitle><itunes:summary><![CDATA[Are you a late bloomer.  Dreams don't have an expiration date.   Listen to this interview to encourage the late bloomer]]></itunes:summary><itunes:duration>218</itunes:duration><itunes:keywords>dreamer,latebloomer,pursueyourdreams,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>007 - Stop Waiting. Live Your Dream Now.</title><link>https://www.spreaker.com/user/nabdulwa/stop-waiting-live-your-dream-now</link><description><![CDATA[Moose from "I want to be" to "I am." Live Your Dream today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11692377</guid><pubDate>Sat, 22 Apr 2017 03:30:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11692377/draft_1492830881482971.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Moose from "I want to be" to "I am." Live Your Dream today.</itunes:subtitle><itunes:summary><![CDATA[Moose from "I want to be" to "I am." Live Your Dream today.]]></itunes:summary><itunes:duration>355</itunes:duration><itunes:keywords>liveyourdreams,stopwaiting,youaregreat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>006 - 3 Ways To Drown The Negative Voices</title><link>https://www.spreaker.com/user/nabdulwa/3-ways-to-drown-the-negative-voices</link><description><![CDATA[We all have those negative voices but we don't have to listen to them. Here's three ways to drown them out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11677149</guid><pubDate>Fri, 21 Apr 2017 01:42:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11677149/draft_149273769727539.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>We all have those negative voices but we don't have to listen to them. Here's three ways to drown them out.</itunes:subtitle><itunes:summary><![CDATA[We all have those negative voices but we don't have to listen to them. Here's three ways to drown them out.]]></itunes:summary><itunes:duration>457</itunes:duration><itunes:keywords>affirmations,dreams,negativevoices,positivity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>005 - Up at 3am - What do I do now?</title><link>https://www.spreaker.com/user/nabdulwa/up-at-3am-and-need-rest-4-14-17</link><description><![CDATA[What do you do with your dreams when you are tired? REST - REFOCUS - RESTART]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11633760</guid><pubDate>Fri, 14 Apr 2017 20:04:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11633760/up_at_3am_and_need_rest_4_14_17.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>What do you do with your dreams when you are tired? REST - REFOCUS - RESTART</itunes:subtitle><itunes:summary><![CDATA[What do you do with your dreams when you are tired? REST - REFOCUS - RESTART]]></itunes:summary><itunes:duration>347</itunes:duration><itunes:keywords>dreams,refocus,rest,restart,tired</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>004 - How I Started Podcasting</title><link>https://www.spreaker.com/user/nabdulwa/my-initial-podcast-journery</link><description><![CDATA[Why I decided to podcast and what tools I initially used.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11601991</guid><pubDate>Tue, 11 Apr 2017 03:40:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11601991/my_initial_podcast_journery.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Why I decided to podcast and what tools I initially used.</itunes:subtitle><itunes:summary><![CDATA[Why I decided to podcast and what tools I initially used.]]></itunes:summary><itunes:duration>350</itunes:duration><itunes:keywords>firstpodcast,podcast,podcastapp,spreaker</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>003 - Hide Your Dreams: Beware of Dream Killers</title><link>https://www.spreaker.com/user/nabdulwa/hide-your-dreams-put-them-under-protecti_1</link><description><![CDATA[Keep your dreams safe from the dream killers. Try the Dream Intensive Care Unit (ICU).]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11592694</guid><pubDate>Sun, 09 Apr 2017 22:27:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11592694/hide_your_dreams_put_them_under_protective_custody.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Keep your dreams safe from the dream killers. Try the Dream Intensive Care Unit (ICU).</itunes:subtitle><itunes:summary><![CDATA[Keep your dreams safe from the dream killers. Try the Dream Intensive Care Unit (ICU).]]></itunes:summary><itunes:duration>432</itunes:duration><itunes:keywords>dreamkillers,dreams,killers,protection,safey</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>002 - Is it time to leave that job?</title><link>https://www.spreaker.com/user/nabdulwa/leaving-a-job-or-leaving-a-mgr</link><description><![CDATA[Leaving a job isn't easy, but I have some experiences and insights to share.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11564047</guid><pubDate>Thu, 06 Apr 2017 00:25:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11564047/draft_1491437732812232.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Leaving a job isn't easy, but I have some experiences and insights to share.</itunes:subtitle><itunes:summary><![CDATA[Leaving a job isn't easy, but I have some experiences and insights to share.]]></itunes:summary><itunes:duration>556</itunes:duration><itunes:keywords>ihatemyjob,leavingajob,newjob,quitting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>001 - How To Keep A Friend After You Disagree</title><link>https://www.spreaker.com/user/nabdulwa/all-we-really-cool-after-we-bumped-heads</link><description><![CDATA[Relationships matter. What should I do after I had an argument with a friend and it really doesn't feel like our friendship is the same]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11549941</guid><pubDate>Tue, 04 Apr 2017 12:49:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11549941/draft_1491309636679251.mp3" length="0" type="audio/mpeg"/><itunes:author>Ms. Nena B. Abdul-Wakeel</itunes:author><itunes:subtitle>Relationships matter. What should I do after I had an argument with a friend and it really doesn't feel like our friendship is the same</itunes:subtitle><itunes:summary><![CDATA[Relationships matter. What should I do after I had an argument with a friend and it really doesn't feel like our friendship is the same]]></itunes:summary><itunes:duration>320</itunes:duration><itunes:keywords>angrywords,fightingwithafriend,fixingthefriendship,friendships,relationshipsmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9791826c44f4a94ad39bcb2918255b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
