https://www.spreaker.com/podcast/the-triathlon-brick-session--2112267triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments.
 
As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions.
 
Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career.
Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge.


Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC]]>enSports417945https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0ddf67d3397488cf256d1fd53f57d65c.jpghttps://www.spreaker.com/podcast/the-triathlon-brick-session--2112267Tue, 14 Jul 2026 12:06:24 +0000Mark LiveseyMark Liveseyfeeds@spreaker.comMark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and...triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments.
 
As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions.
 
Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career.
Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge.


Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC]]>trueepisodichttps://www.spreaker.com/episode/challenge-roth-review-world-record-holders-with-matt-downie-caroline-livesey--72966339
We then sit down with Matt to take a deep dive into what it really takes to set a world record, using our recent North Coast 500 record attempts as the backdrop. It's a conversation that goes far beyond fitness. We explore the planning, pacing, mental resilience and teamwork required to perform at the highest level.Matt shares how he approached his fastest-known-time ride through careful pacing, trusting his instincts, and eliminating unnecessary distractions. Caroline reflects on the mental battle of constantly processing information, making decisions under pressure, and learning how crucial clear communication with a support crew can be.

Together, we discuss the importance of preparation, staying adaptable when things don't go to plan, managing support teams effectively, and the lessons that every endurance athlete can take into their own racing. Whether you're chasing a personal best or simply looking to become a smarter endurance athlete, this episode is packed with practical insights from two successful record attempts.]]>https://api.spreaker.com/episode/72966339Tue, 14 Jul 2026 12:01:40 +0000Mark LiveseyIn this episode, Caroline and I kick things off by looking back at Challenge Roth, discussing the standout performances, the biggest talking points, and the incredible racing on one of triathlon's biggest stages. We then sit down with Matt to take a...
We then sit down with Matt to take a deep dive into what it really takes to set a world record, using our recent North Coast 500 record attempts as the backdrop. It's a conversation that goes far beyond fitness. We explore the planning, pacing, mental resilience and teamwork required to perform at the highest level.Matt shares how he approached his fastest-known-time ride through careful pacing, trusting his instincts, and eliminating unnecessary distractions. Caroline reflects on the mental battle of constantly processing information, making decisions under pressure, and learning how crucial clear communication with a support crew can be.

Together, we discuss the importance of preparation, staying adaptable when things don't go to plan, managing support teams effectively, and the lessons that every endurance athlete can take into their own racing. Whether you're chasing a personal best or simply looking to become a smarter endurance athlete, this episode is packed with practical insights from two successful record attempts.]]>7254adventure-racing,cycling,endurance,endurance-racing,gravel,racing,running,swimmingtruefullhttps://www.spreaker.com/episode/breaking-the-north-coast-500-world-record-caroline-livesey-s-historic-ride-part-1--72416821
From the early planning stages and months of preparation through to the highs, lows and defining moments out on the road, Caroline shares what it really takes to ride the NC500 at world-record pace.Joining the conversation is Mark Livesey, who was part of the support crew throughout the attempt. 

Mark offers a unique perspective from behind the scenes, discussing the realities of managing a moving operation around the clock, making critical decisions under pressure, and helping keep the rider focused on the task at hand.Together, they explore the importance of teamwork in ultra-endurance cycling. World records are rarely individual achievements, and Caroline's ride was no exception.

The episode highlights the contribution of a dedicated support team whose collective efforts helped turn an ambitious goal into a historic achievement.We also discuss the key partnerships that played a crucial role in the success of the record attempt. Precision Fuel & Hydration were instrumental in developing and refining Caroline's nutrition and hydration strategy, ensuring that energy intake matched the demands of riding at record pace for over 32 hours. Meanwhile, EZ Gains worked extensively to optimise Caroline's aerodynamic position and equipment setup, helping extract every possible advantage over such a long and demanding route.

The conversation covers strengths and weaknesses, lessons learned, moments that went exactly to plan, and those that required adaptation on the fly. It's an honest look at what happens when meticulous preparation meets the unpredictable reality of ultra-endurance cycling.Whether you're an endurance athlete, a cyclist dreaming of tackling the NC500, or simply fascinated by what people are capable of achieving when they commit fully to a goal, this episode provides a fascinating insight into the pursuit of a world record on one of Britain's most spectacular roads.

Dontate to charity - https://peakeducationnepal.com/]]>https://api.spreaker.com/episode/72416821Mon, 08 Jun 2026 11:39:08 +0000Mark LiveseyThe North Coast 500 is one of the most iconic cycling routes in the world. A challenging 500-mile loop around the rugged Scottish Highlands, it demands resilience, planning, determination, and an ability to keep moving when everything in your body is...
From the early planning stages and months of preparation through to the highs, lows and defining moments out on the road, Caroline shares what it really takes to ride the NC500 at world-record pace.Joining the conversation is Mark Livesey, who was part of the support crew throughout the attempt. 

Mark offers a unique perspective from behind the scenes, discussing the realities of managing a moving operation around the clock, making critical decisions under pressure, and helping keep the rider focused on the task at hand.Together, they explore the importance of teamwork in ultra-endurance cycling. World records are rarely individual achievements, and Caroline's ride was no exception.

The episode highlights the contribution of a dedicated support team whose collective efforts helped turn an ambitious goal into a historic achievement.We also discuss the key partnerships that played a crucial role in the success of the record attempt. Precision Fuel & Hydration were instrumental in developing and refining Caroline's nutrition and hydration strategy, ensuring that energy intake matched the demands of riding at record pace for over 32 hours. Meanwhile, EZ Gains worked extensively to optimise Caroline's aerodynamic position and equipment setup, helping extract every possible advantage over such a long and demanding route.

The conversation covers strengths and weaknesses, lessons learned, moments that went exactly to plan, and those that required adaptation on the fly. It's an honest look at what happens when meticulous preparation meets the unpredictable reality of ultra-endurance cycling.Whether you're an endurance athlete, a cyclist dreaming of tackling the NC500, or simply fascinated by what people are capable of achieving when they commit fully to a goal, this episode provides a fascinating insight into the pursuit of a world record on one of Britain's most spectacular roads.

Dontate to charity - https://peakeducationnepal.com/]]>2538truefullhttps://www.spreaker.com/episode/why-women-beat-men-in-ultra-endurance-racing--72211478
We also discuss Rachel Entrekin’s incredible Cocodona 250 performance, and explore why women often seem able to compete with, and even outperform, men in ultra-endurance events of this distance.

The conversation then moves onto “hero weeks” and the growing trend of athletes trying to replicate the 35–40 hour training weeks shared by elite professionals. We discuss why this can send the wrong message, and why it’s important to understand that elite athletes have spent years gradually building the ability to absorb that kind of workload.

Finally, Caroline gives a quick update on her North Coast 500 attempt and the training leading into it.


Just Giving donation page: 

North Coast 500 World Record Attempt - Changing Lives Through Education in Nepal - JustGiving 

Live Track: 

LIVE: North Coast 500 World Record Attempt 2026 | GPS Tracking powered by Follow My Challenge

Website and video: 

North Coast 500 Record Attempt - Peak Education Nepal 


]]>https://api.spreaker.com/episode/72211478Thu, 28 May 2026 17:25:00 +0000Mark LiveseyIn this episode, I chat with Caroline about the importance of carrying spares in triathlon,  especially in long-course racing, and why knowing how to actually use them is just as important as having them. We also discuss Rachel Entrekin’s incredible...
We also discuss Rachel Entrekin’s incredible Cocodona 250 performance, and explore why women often seem able to compete with, and even outperform, men in ultra-endurance events of this distance.

The conversation then moves onto “hero weeks” and the growing trend of athletes trying to replicate the 35–40 hour training weeks shared by elite professionals. We discuss why this can send the wrong message, and why it’s important to understand that elite athletes have spent years gradually building the ability to absorb that kind of workload.

Finally, Caroline gives a quick update on her North Coast 500 attempt and the training leading into it.


Just Giving donation page: 

North Coast 500 World Record Attempt - Changing Lives Through Education in Nepal - JustGiving 

Live Track: 

LIVE: North Coast 500 World Record Attempt 2026 | GPS Tracking powered by Follow My Challenge

Website and video: 

North Coast 500 Record Attempt - Peak Education Nepal 


]]>3488truefullhttps://www.spreaker.com/episode/from-special-forces-to-performance-psychology-with-simon-jeffries--72029908Special Forces operator Simon Jeffries for a raw, unfiltered conversation on mindset, resilience, and what it actually takes to perform when it matters most.

From the realities of selection to the unseen struggles that follow high performance, this isn’t theory, it’s lived experience. We break down why the physical side is only half the battle, and how your mindset, habits, and self-talk will either carry you through, or quietly unravel you. We get into the uncomfortable truths, why people choke under pressure, why success doesn’t guarantee fulfilment, and why so many driven individuals end up stuck in cycles of stress, distraction, and burnout.

Simon shares the frameworks he now uses to rebuild performance from the ground up, not just for elite operators, but for anyone who wants to take control of how they show up in life. No fluff, no shortcuts, just what actually works.


In this episode, we cover:

Why most people fail under pressure, and how to fix it

What Special Forces selection really exposes about you

The hidden cost of high performance, stress, identity, and burnout

How your daily habits are quietly sabotaging your focus and resilience

The truth about mental toughness, it’s trained, not inherited

Simple, practical tools to take back control of your mindset

Why discipline beats motivation, every time

You don’t rise when it matters, you fall back to how you’ve trained.]]>https://api.spreaker.com/episode/72029908Sat, 16 May 2026 08:43:21 +0000Mark LiveseyWhat really happens when the pressure hits, and you’ve got nowhere to hide? In this episode, I sit down with former Special Forces operator Simon Jeffries for a raw, unfiltered conversation on mindset, resilience, and what it actually takes to perform...Special Forces operator Simon Jeffries for a raw, unfiltered conversation on mindset, resilience, and what it actually takes to perform when it matters most.

From the realities of selection to the unseen struggles that follow high performance, this isn’t theory, it’s lived experience. We break down why the physical side is only half the battle, and how your mindset, habits, and self-talk will either carry you through, or quietly unravel you. We get into the uncomfortable truths, why people choke under pressure, why success doesn’t guarantee fulfilment, and why so many driven individuals end up stuck in cycles of stress, distraction, and burnout.

Simon shares the frameworks he now uses to rebuild performance from the ground up, not just for elite operators, but for anyone who wants to take control of how they show up in life. No fluff, no shortcuts, just what actually works.


In this episode, we cover:

Why most people fail under pressure, and how to fix it

What Special Forces selection really exposes about you

The hidden cost of high performance, stress, identity, and burnout

How your daily habits are quietly sabotaging your focus and resilience

The truth about mental toughness, it’s trained, not inherited

Simple, practical tools to take back control of your mindset

Why discipline beats motivation, every time

You don’t rise when it matters, you fall back to how you’ve trained.]]>5409truefullhttps://www.spreaker.com/episode/why-i-doped-collin-chartier-s-story--71001889
After receiving a three-year ban for a doping violation, Collin opens up—honestly and without deflection- about the decision that changed everything. Why did he do it? What pressures led him there? And what does it actually feel like when the world turns on you?

This isn’t a story of excuses. It’s a story of accountability. Collin speaks candidly about the backlash, the public shaming, and the personal reckoning that followed.
He reflects on the lessons learned the hard way, and how the experience ultimately reshaped him—for the better.

More importantly, he offers a clear warning to others coming up in the sport, alongside a message that cuts through the noise of performance and results. It’s raw. It’s honest. And it’s a conversation that needed to happen.

Enjoy ]]>https://api.spreaker.com/episode/71001889Mon, 30 Mar 2026 16:53:03 +0000Mark LiveseyThe latest episode of The Brick Session Podcast is now live. In today’s show, Mark sits down with former professional triathlete Collin Chartier for a conversation that doesn’t shy away from the uncomfortable.  After receiving a three-year ban for a...
After receiving a three-year ban for a doping violation, Collin opens up—honestly and without deflection- about the decision that changed everything. Why did he do it? What pressures led him there? And what does it actually feel like when the world turns on you?

This isn’t a story of excuses. It’s a story of accountability. Collin speaks candidly about the backlash, the public shaming, and the personal reckoning that followed.
He reflects on the lessons learned the hard way, and how the experience ultimately reshaped him—for the better.

More importantly, he offers a clear warning to others coming up in the sport, alongside a message that cuts through the noise of performance and results. It’s raw. It’s honest. And it’s a conversation that needed to happen.

Enjoy ]]>5973truefullhttps://www.spreaker.com/episode/if-it-s-not-nailed-down-the-pto-will-buy-it--70362285The Brick Session, Mark is joined by co-host Caroline Livesey for a no-nonsense chat about where triathlon is heading, and who’s quietly buying the keys to the building. 

We start with the PTO, who currently appear to be purchasing everything in triathlon that isn’t physically bolted to the floor. Is it smart consolidation, necessary progress, or just the sporting equivalent of Monopoly played with very deep pockets? We break down what it means for athletes, fans, and the long-term shape of the sport, without the press-release horse shit.

Next up: Ironman banning all competitor filming during races. Cue outrage, think-pieces, and shaky GoPro footage mourned across social media.  Except, we actually think it’s a good decision. We talk fairness, safety, and why racing might be better when athletes are focused on racing, not content creation.
 
Finally, we tackle the elephant in every Instagram feed: why athletes and coaches feel the need to post everything. Training volume. Power files. Easy runs. Hard runs. The run before the run. The “accidentally hard” run. We ask what it’s really for, who it’s helping, and whether a bit of mystery, and restraint might actually be a good thing.  Because sometimes less is more. Less noise. Less validation chasing. And, ironically, often better performance.
 
Blunt opinions, dry humour, and a reality check for modern triathlon culture, exactly as you’d expect from Mark.  Caroline is the sensible one...   Enjoy ]]>https://api.spreaker.com/episode/70362285Sat, 28 Feb 2026 17:01:25 +0000Mark LiveseyIn this episode of The Brick Session, Mark is joined by co-host Caroline Livesey for a no-nonsense chat about where triathlon is heading, and who’s quietly buying the keys to the building.  We start with the PTO, who currently appear to be purchasing...The Brick Session, Mark is joined by co-host Caroline Livesey for a no-nonsense chat about where triathlon is heading, and who’s quietly buying the keys to the building. 

We start with the PTO, who currently appear to be purchasing everything in triathlon that isn’t physically bolted to the floor. Is it smart consolidation, necessary progress, or just the sporting equivalent of Monopoly played with very deep pockets? We break down what it means for athletes, fans, and the long-term shape of the sport, without the press-release horse shit.

Next up: Ironman banning all competitor filming during races. Cue outrage, think-pieces, and shaky GoPro footage mourned across social media.  Except, we actually think it’s a good decision. We talk fairness, safety, and why racing might be better when athletes are focused on racing, not content creation.
 
Finally, we tackle the elephant in every Instagram feed: why athletes and coaches feel the need to post everything. Training volume. Power files. Easy runs. Hard runs. The run before the run. The “accidentally hard” run. We ask what it’s really for, who it’s helping, and whether a bit of mystery, and restraint might actually be a good thing.  Because sometimes less is more. Less noise. Less validation chasing. And, ironically, often better performance.
 
Blunt opinions, dry humour, and a reality check for modern triathlon culture, exactly as you’d expect from Mark.  Caroline is the sensible one...   Enjoy ]]>4229truefullhttps://www.spreaker.com/episode/the-quiet-courage-behind-ez-gains-clint-butcher--70179455Clint Butcher, the founder of EZ Gains, a company that has quickly grown into one of the most respected names in triathlon aerodynamics components in just a few short years.
 
What makes Clint’s story compelling isn’t just the products,  it’s how the business began.
EZ Gains started in the front room of Clint’s home. No factory. No investors. Just an idea, a willingness to experiment, and long evenings spent hand-making rear wheel disc covers alongside his daughter.

What began as a simple, practical solution for athletes chasing marginal gains gradually evolved into something far more significant.
 
Through persistence, curiosity, and a refusal to follow the easy or conventional path, EZ Gains grew into a company now supplying aerodynamic components and bottle carriers to some of the best triathletes in the world. That growth didn’t come without risk. Like most genuine entrepreneurial journeys, it involved uncertainty, setbacks, and moments where walking away would have been the safer option.
 
Instead, Clint chose to commit. He backed his belief in the product, trusted the process, and kept building, even when conditions were far from ideal. That willingness to act under uncertainty, to continue despite adversity, is the hallmark of true entrepreneurship. 
EZ Gains is a reminder that innovation in sport doesn’t always come from big budgets or established brands. Sometimes it comes from a living room, a shared belief, and the courage to take a gamble on an idea worth pursuing.
 
This is what building something meaningful looks like, not overnight success, but earned progress shaped by conviction, resilience, and a relentless commitment to doing things properly.


]]>https://api.spreaker.com/episode/70179455Fri, 20 Feb 2026 16:11:54 +0000Mark LiveseyI recently spoke with Clint Butcher, the founder of EZ Gains, a company that has quickly grown into one of the most respected names in triathlon aerodynamics components in just a few short years.   What makes Clint’s story compelling isn’t just the...Clint Butcher, the founder of EZ Gains, a company that has quickly grown into one of the most respected names in triathlon aerodynamics components in just a few short years.
 
What makes Clint’s story compelling isn’t just the products,  it’s how the business began.
EZ Gains started in the front room of Clint’s home. No factory. No investors. Just an idea, a willingness to experiment, and long evenings spent hand-making rear wheel disc covers alongside his daughter.

What began as a simple, practical solution for athletes chasing marginal gains gradually evolved into something far more significant.
 
Through persistence, curiosity, and a refusal to follow the easy or conventional path, EZ Gains grew into a company now supplying aerodynamic components and bottle carriers to some of the best triathletes in the world. That growth didn’t come without risk. Like most genuine entrepreneurial journeys, it involved uncertainty, setbacks, and moments where walking away would have been the safer option.
 
Instead, Clint chose to commit. He backed his belief in the product, trusted the process, and kept building, even when conditions were far from ideal. That willingness to act under uncertainty, to continue despite adversity, is the hallmark of true entrepreneurship. 
EZ Gains is a reminder that innovation in sport doesn’t always come from big budgets or established brands. Sometimes it comes from a living room, a shared belief, and the courage to take a gamble on an idea worth pursuing.
 
This is what building something meaningful looks like, not overnight success, but earned progress shaped by conviction, resilience, and a relentless commitment to doing things properly.


]]>4965truefullhttps://www.spreaker.com/episode/sand-suffering-smiles-gary-howells-on-his-favourite-ultra-yet--69667918
Gary, a former soldier and qualified physiotherapist who now works as a full-time running coach, thrives on pushing his limits in extreme events across the globe, and he explains why this challenge stands out as his most enjoyable adventure to date. Together, Mark and Gary dive into what it’s really like to run through the Wahiba desert, the mental and physical demands of staged ultras, and key considerations if you’re tempted by something similar, including smart foot administration, blister prevention, and crucially, what not to carry when the race support allows you to travel lighter. 

Along the way, Mark announces the lucky winner of £200 worth of Precision Fuel & Hydration, shares why having a good coach or personal trainer to teach you how to lift correctly can be a game-changer for performance, and highlights the importance of supporting your local events to keep the endurance community thriving. Enjoy.

https://www.peakperformancewales.com/

https://www.justgiving.com/page/gary-howells-10in10?newPage=true


]]>https://api.spreaker.com/episode/69667918Thu, 29 Jan 2026 16:30:25 +0000Mark LiveseyIn today’s episode, Mark is joined by an incredible guest, Gary Howells, fresh off the back of completing the Oman 165, a brutal multi-day ultramarathon set deep in the stunning but unforgiving Wahiba Sands desert of Oman. Covering roughly 165 miles...
Gary, a former soldier and qualified physiotherapist who now works as a full-time running coach, thrives on pushing his limits in extreme events across the globe, and he explains why this challenge stands out as his most enjoyable adventure to date. Together, Mark and Gary dive into what it’s really like to run through the Wahiba desert, the mental and physical demands of staged ultras, and key considerations if you’re tempted by something similar, including smart foot administration, blister prevention, and crucially, what not to carry when the race support allows you to travel lighter. 

Along the way, Mark announces the lucky winner of £200 worth of Precision Fuel & Hydration, shares why having a good coach or personal trainer to teach you how to lift correctly can be a game-changer for performance, and highlights the importance of supporting your local events to keep the endurance community thriving. Enjoy.

https://www.peakperformancewales.com/

https://www.justgiving.com/page/gary-howells-10in10?newPage=true


]]>3957truefullhttps://www.spreaker.com/episode/who-really-gets-paid-pro-triathlon-money-draft-zones-the-nc500-record-bid--69450804
They unpack the structural issues behind the current system, what it means for up‑and‑coming pros, and how the landscape might need to change. We also get into Ironman’s proposed 20m draft zone. Will it make racing fairer and more honest, or simply create new headaches on course?

Mark and Caroline explore why they’re in favour of the change, while acknowledging the very real logistical challenges it could bring for race organisers and athletes alike.

Mark then turns the focus to training discipline, accountability, and routine. He shares practical thoughts on how to build consistency into your day-to-day life, and why small, repeatable habits often matter more than any “perfect” training plan when it comes to long‑term performance.

Finally, Caroline and Mark talk about her ambitious bid to break the world record on Scotland’s iconic North Coast 500 this summer. They discuss the planning, physical demands, and mental resilience required for such a challenge, and what this attempt means to Caroline both as an athlete and as a person.

Tune in for a mix of honest chat, practical training insight, and a look behind the scenes at a major endurance record attempt in the making.]]>https://api.spreaker.com/episode/69450804Thu, 15 Jan 2026 09:41:09 +0000Mark LiveseyIn this episode of The Brick Session, Mark and Caroline dive into the money side of professional triathlon: who’s actually getting paid, where the prize money is coming from, and why only a small group of top athletes can make a real living from the...
They unpack the structural issues behind the current system, what it means for up‑and‑coming pros, and how the landscape might need to change. We also get into Ironman’s proposed 20m draft zone. Will it make racing fairer and more honest, or simply create new headaches on course?

Mark and Caroline explore why they’re in favour of the change, while acknowledging the very real logistical challenges it could bring for race organisers and athletes alike.

Mark then turns the focus to training discipline, accountability, and routine. He shares practical thoughts on how to build consistency into your day-to-day life, and why small, repeatable habits often matter more than any “perfect” training plan when it comes to long‑term performance.

Finally, Caroline and Mark talk about her ambitious bid to break the world record on Scotland’s iconic North Coast 500 this summer. They discuss the planning, physical demands, and mental resilience required for such a challenge, and what this attempt means to Caroline both as an athlete and as a person.

Tune in for a mix of honest chat, practical training insight, and a look behind the scenes at a major endurance record attempt in the making.]]>4440truefullhttps://www.spreaker.com/episode/stephen-derrett-patagonman-champion-2025--69120190https://api.spreaker.com/episode/69120190Thu, 18 Dec 2025 16:22:05 +0000Mark LiveseyIn this engaging conversation, Stephen Derrett shares his journey as a triathlete, discussing his experiences in various races, including the extreme Patagon Man and the iconic Ironman World Championship in Kona. He reflects on the importance of...6380alistair,athlete,chronic,endurance,experiences,extreme,fatigue,growth,interviews,kona,man,patagon,personal,race,racing,sports,strategies,strategy,training,triathlontruefullhttps://www.spreaker.com/episode/t100-cake-and-arse-party-in-dubai-to-himalayan-highs--68795967In true Brick Session fashion, Mark doesn’t hold back as he unloads on what he famously calls the T100 “cake and arse party” in Dubai — and yes, there may be a bit of swearing, so consider yourself warned. As always, Caroline brings a more balanced perspective as the two of them break down the many factors that led to athletes miscounting bike laps and failing to complete run course.

In a thought-provoking segment, Caroline asks whether a formerly banned (doping) triathlete should still be allowed a voice in the sport?  Mark’s answer might surprise you.

This episode also dives into Mark and Caroline’s recent Himalayan adventure, where they completed the full Manaslu Circuit in just 5.5 days.  A route that normally takes two weeks or more. They share detailed insight into altitude, acclimatisation, what to do if severe sickness hits, and practical tips for anyone dreaming of a high-altitude expedition.


Finally, they express heartfelt thanks to everyone who has generously donated to the Peak Education Nepal charity.

A packed episode full of honesty, adventure, insight, opinion — and plenty of Brick Session character.  Enjoy!]]>https://api.spreaker.com/episode/68795967Sat, 29 Nov 2025 10:11:57 +0000Mark LiveseyIn true Brick Session fashion, Mark doesn’t hold back as he unloads on what he famously calls the T100 “cake and arse party” in Dubai — and yes, there may be a bit of swearing, so consider yourself warned. As always, Caroline brings a more balanced...In true Brick Session fashion, Mark doesn’t hold back as he unloads on what he famously calls the T100 “cake and arse party” in Dubai — and yes, there may be a bit of swearing, so consider yourself warned. As always, Caroline brings a more balanced perspective as the two of them break down the many factors that led to athletes miscounting bike laps and failing to complete run course.

In a thought-provoking segment, Caroline asks whether a formerly banned (doping) triathlete should still be allowed a voice in the sport?  Mark’s answer might surprise you.

This episode also dives into Mark and Caroline’s recent Himalayan adventure, where they completed the full Manaslu Circuit in just 5.5 days.  A route that normally takes two weeks or more. They share detailed insight into altitude, acclimatisation, what to do if severe sickness hits, and practical tips for anyone dreaming of a high-altitude expedition.


Finally, they express heartfelt thanks to everyone who has generously donated to the Peak Education Nepal charity.

A packed episode full of honesty, adventure, insight, opinion — and plenty of Brick Session character.  Enjoy!]]>6106truefullhttps://www.spreaker.com/episode/from-world-champs-uci-gravel-victory-to-the-himalayas--68469248Mark and Caroline dive into the IRONMAN 70.3 World Championships — the first time this event lands in Europe, hosted in Marbella, Spain. They break down the course specifics, including the challenging hilly bike route that could shape the results. Will this terrain favour the stronger climbers?
 
They also look at the female pros coming straight from Kona — will fatigue and travel impact their form over the shorter distance? And with several short-course specialists lining up, could we see a few surprise performances from athletes who are fresh, fearless, and ready to shake up the field?
 
Caroline shares her experience winning the first-ever UCI Gravel Race in Thailand, before the pair reflect on visiting the Kanchanaburi War Memorial and the infamous Bridge over the River Kwai — a moving historical stop on their travels. They also talk about Thailand’s incredible cycling conditions: smooth roads, minimal traffic, and endless training potential.
The adventure continues as Mark and Caroline begin their first week in Nepal, training and preparing to tackle the Manaslu Circuit — a stunning, lesser-known trekking route reaching over 5,200 m altitude. Their goal? To run/hike the entire circuit in under a week (because of course they would!).
 
Finally, they highlight the Peak Education Nepal charity, meeting the children and families whose lives are changing through listener donations. It’s an inspiring segment that shows the real-world impact of community and compassion.
Tune in for racing analysis, adventure stories, and a healthy dose of perspective from two athletes living life on the move.

Enjoy! ]]>https://api.spreaker.com/episode/68469248Sat, 08 Nov 2025 01:54:31 +0000Mark LiveseyThis week’s episode is packed with racing, travel, and adventure!  Mark and Caroline dive into the IRONMAN 70.3 World Championships — the first time this event lands in Europe, hosted in Marbella, Spain. They break down the course specifics, including...Mark and Caroline dive into the IRONMAN 70.3 World Championships — the first time this event lands in Europe, hosted in Marbella, Spain. They break down the course specifics, including the challenging hilly bike route that could shape the results. Will this terrain favour the stronger climbers?
 
They also look at the female pros coming straight from Kona — will fatigue and travel impact their form over the shorter distance? And with several short-course specialists lining up, could we see a few surprise performances from athletes who are fresh, fearless, and ready to shake up the field?
 
Caroline shares her experience winning the first-ever UCI Gravel Race in Thailand, before the pair reflect on visiting the Kanchanaburi War Memorial and the infamous Bridge over the River Kwai — a moving historical stop on their travels. They also talk about Thailand’s incredible cycling conditions: smooth roads, minimal traffic, and endless training potential.
The adventure continues as Mark and Caroline begin their first week in Nepal, training and preparing to tackle the Manaslu Circuit — a stunning, lesser-known trekking route reaching over 5,200 m altitude. Their goal? To run/hike the entire circuit in under a week (because of course they would!).
 
Finally, they highlight the Peak Education Nepal charity, meeting the children and families whose lives are changing through listener donations. It’s an inspiring segment that shows the real-world impact of community and compassion.
Tune in for racing analysis, adventure stories, and a healthy dose of perspective from two athletes living life on the move.

Enjoy! ]]>3538truefullhttps://www.spreaker.com/episode/gravel-worlds-kona-insights-and-spanish-bike-packing-adventures--68202643Welcome back to The Brick Session with Mark and Caroline Livesey.

In this episode, we dive into a stacked week of endurance sport. Caroline takes us inside her incredible race at the Gravel World Championships, where—at 46 years old—she lined up in the elite field and finished just seven minutes behind the world champion.

Mark shares stories from his latest bikepacking adventure across Spain, complete with the usual mix of mishaps, mountains, and magic moments.

The team then breaks down the Kona World Championships, giving their honest take on the racing, the course, and what really stood out this year.

We also catch up with elite triathlete James Teagle, fresh off his third-place finish at Challenge Mallorca, who gives us a quick race brief and some inside perspective.

And finally, we wrap things up with a chat about the latest Strava–Garmin spat that’s been making waves in the endurance world.

So grab a coffee—or your bike shoes—and settle in for another episode of The Brick Session.
]]>https://api.spreaker.com/episode/68202643Sun, 19 Oct 2025 11:23:27 +0000Mark LiveseyWelcome back to The Brick Session with Mark and Caroline Livesey. In this episode, we dive into a stacked week of endurance sport. Caroline takes us inside her incredible race at the Gravel World Championships, where—at 46 years old—she lined up in...Welcome back to The Brick Session with Mark and Caroline Livesey.

In this episode, we dive into a stacked week of endurance sport. Caroline takes us inside her incredible race at the Gravel World Championships, where—at 46 years old—she lined up in the elite field and finished just seven minutes behind the world champion.

Mark shares stories from his latest bikepacking adventure across Spain, complete with the usual mix of mishaps, mountains, and magic moments.

The team then breaks down the Kona World Championships, giving their honest take on the racing, the course, and what really stood out this year.

We also catch up with elite triathlete James Teagle, fresh off his third-place finish at Challenge Mallorca, who gives us a quick race brief and some inside perspective.

And finally, we wrap things up with a chat about the latest Strava–Garmin spat that’s been making waves in the endurance world.

So grab a coffee—or your bike shoes—and settle in for another episode of The Brick Session.
]]>4904truefullhttps://www.spreaker.com/episode/nice-or-kona-ironman-worlds-on-the-riviera-gravel-grit-in-dalby--67821856
The conversation naturally turns to the race dynamics, where the Norwegians once again proved their dominance, sweeping the podium with a remarkable top-three finish. Mark and Caroline explore what makes their approach so consistently successful, and what this says about the future of long-distance triathlon.

Closer to home, Caroline shares her personal experience at the British Gravel Championships held in Dalby Forest, North Yorkshire. In a race that attracted some of the UK’s best off-road talent, she put in a gritty performance to take 8th place overall — a standout achievement at 46 years old. Together, they reflect on the growth of gravel racing in the UK, the technical demands of the Dalby course, and what draws so many athletes to the discipline.

It’s an episode that balances the global stage of triathlon with the personal stories of racing at home — packed with insight, opinion, and the usual dose of Brick Session honesty.]]>https://api.spreaker.com/episode/67821856Fri, 19 Sep 2025 13:33:53 +0000Mark LiveseyIn this episode of The Brick Session, Mark and Caroline dive into a packed weekend of racing news, starting with the Ironman World Championships in Nice. With the legendary Kona course giving way to the French Riviera this year, the event sparked...
The conversation naturally turns to the race dynamics, where the Norwegians once again proved their dominance, sweeping the podium with a remarkable top-three finish. Mark and Caroline explore what makes their approach so consistently successful, and what this says about the future of long-distance triathlon.

Closer to home, Caroline shares her personal experience at the British Gravel Championships held in Dalby Forest, North Yorkshire. In a race that attracted some of the UK’s best off-road talent, she put in a gritty performance to take 8th place overall — a standout achievement at 46 years old. Together, they reflect on the growth of gravel racing in the UK, the technical demands of the Dalby course, and what draws so many athletes to the discipline.

It’s an episode that balances the global stage of triathlon with the personal stories of racing at home — packed with insight, opinion, and the usual dose of Brick Session honesty.]]>4490truefullhttps://www.spreaker.com/episode/fair-races-steep-climbs-sticky-excuses--67333726
https://treaclevelo.com/
https://peakeducationnepal.com/]]>https://api.spreaker.com/episode/67333726Mon, 11 Aug 2025 17:57:11 +0000Mark LiveseyIn this episode, Mark is joined by his wife, elite gravel racer and former elite triathlete Caroline Livesey, for a jam-packed chat. They tackle why female gravel racers deserve a fair race, unpack the recent TriDot–Ironman coaching split, and debate...
https://treaclevelo.com/
https://peakeducationnepal.com/]]>4560truefullhttps://www.spreaker.com/episode/inside-the-draft-zone-with-jame-elvery--67132013
We unpack the landmark decision by Challenge Roth to publish professional drafting data, why they did it, what it revealed, and how it could reshape how fans, officials, and athletes view fairness within the long course triathlon format.

From the early skepticism to the current wave of transparency and tech-driven officiating, James takes us behind the scenes of RaceRanger’s evolution and what’s next for its role in elite racing.

Enjoy! ]]>https://api.spreaker.com/episode/67132013Sat, 26 Jul 2025 15:16:11 +0000Mark LiveseyIn this episode, I sit down with James Elvery, the creator of RaceRanger, to explore how his groundbreaking real-time drafting detection system is changing the face of triathlon. We unpack the landmark decision by Challenge Roth to publish...
We unpack the landmark decision by Challenge Roth to publish professional drafting data, why they did it, what it revealed, and how it could reshape how fans, officials, and athletes view fairness within the long course triathlon format.

From the early skepticism to the current wave of transparency and tech-driven officiating, James takes us behind the scenes of RaceRanger’s evolution and what’s next for its role in elite racing.

Enjoy! ]]>2077truefullhttps://www.spreaker.com/episode/is-fraser-cartmell-the-saviour-for-im-commentary--67068910The Brick Session welcomes a voice familiar to many triathlon fans and a name etched into the sport’s UK legacy: Fraser Cartmell—former elite triathlete, Ironman UK champion, and now possible the saviour for Ironman commentary. 

This episode isn’t just two former racers chatting—it’s a thoughtful reflection on how triathlon has evolved, how to stay grounded in it, and how voices like Fraser’s are helping to keep the sport more interesting for fans. 
 
Whether you’re an age-grouper chasing your first finish or a long-time fan of the pro scene, Fraser’s insights—delivered with humility, experience, and dry Scottish wit—make for a conversation well worth your long ride or run.


Enjoy! ]]>https://api.spreaker.com/episode/67068910Tue, 22 Jul 2025 10:03:15 +0000Mark LiveseyThe latest episode of The Brick Session welcomes a voice familiar to many triathlon fans and a name etched into the sport’s UK legacy: Fraser Cartmell—former elite triathlete, Ironman UK champion, and now possible the saviour for Ironman commentary. ...The Brick Session welcomes a voice familiar to many triathlon fans and a name etched into the sport’s UK legacy: Fraser Cartmell—former elite triathlete, Ironman UK champion, and now possible the saviour for Ironman commentary. 

This episode isn’t just two former racers chatting—it’s a thoughtful reflection on how triathlon has evolved, how to stay grounded in it, and how voices like Fraser’s are helping to keep the sport more interesting for fans. 
 
Whether you’re an age-grouper chasing your first finish or a long-time fan of the pro scene, Fraser’s insights—delivered with humility, experience, and dry Scottish wit—make for a conversation well worth your long ride or run.


Enjoy! ]]>5762falsefullhttps://www.spreaker.com/episode/gravel-adventures-world-champs-shake-ups-a-lucky-winner--66860852
Next up, it’s celebration time as they announce the lucky winner of the Treacle Veto Training Camp in Morzine, France — two very fortunate listeners will be heading off to the mountains for an unforgettable training experience!

Then, shifting gears (literally), Mark and Caroline sit down with Olly Townsend, head of the Gravel Union, for a deep dive into the world of gravel riding. From elite-level racing to epic one-day events and multi-day bikepacking adventures around the globe, Olly shares stories, insights, and tips designed to inspire listeners to seek out their two-wheeled adventures off the beaten path.  Whether you're grinding gears or chasing Kona dreams, this episode is packed with passion, insight, and motivation. Don’t miss it!


Gravel Union: 
Home

General Armchair Adventure Link

Armchair Adventure 

Across Andes article link:

Armchair Adventure - Across Andes - pushing the limits of ultra-endurance racing? | Gravel Unionen 

Nepal: 
Armchair Adventure – Nepal from top to bottom – Part One | Gravel Unionen 

The original Armchair Adventure (Kabardino Balkarian Republic) 
https://www.gravelunion.cc/article/gravel-riding-in-the-kabardino-balkarian-republic


) and this is the event I'm going to be riding in during September (
https://www.the-ride-gravel.cc ]]>https://api.spreaker.com/episode/66860852Fri, 04 Jul 2025 14:43:55 +0000Mark LiveseyIn today’s episode of The Brick Session, Mark and Caroline Livesey return to the mic to break down the big updates shaking up the triathlon world. They dive into the recent changes to the 70.3 and Kona World Championship qualification systems, sharing...
Next up, it’s celebration time as they announce the lucky winner of the Treacle Veto Training Camp in Morzine, France — two very fortunate listeners will be heading off to the mountains for an unforgettable training experience!

Then, shifting gears (literally), Mark and Caroline sit down with Olly Townsend, head of the Gravel Union, for a deep dive into the world of gravel riding. From elite-level racing to epic one-day events and multi-day bikepacking adventures around the globe, Olly shares stories, insights, and tips designed to inspire listeners to seek out their two-wheeled adventures off the beaten path.  Whether you're grinding gears or chasing Kona dreams, this episode is packed with passion, insight, and motivation. Don’t miss it!


Gravel Union: 
Home

General Armchair Adventure Link

Armchair Adventure 

Across Andes article link:

Armchair Adventure - Across Andes - pushing the limits of ultra-endurance racing? | Gravel Unionen 

Nepal: 
Armchair Adventure – Nepal from top to bottom – Part One | Gravel Unionen 

The original Armchair Adventure (Kabardino Balkarian Republic) 
https://www.gravelunion.cc/article/gravel-riding-in-the-kabardino-balkarian-republic


) and this is the event I'm going to be riding in during September (
https://www.the-ride-gravel.cc ]]>5156falsefullhttps://www.spreaker.com/episode/how-to-secure-the-right-sports-injury-diagnosis--66693749
With their years of experience, Mark and Caroline offer their advice on how to get a quick and accurate diagnosis.  

We also announced two of the Treacle Velo winners.   There are still two more places to win, but you have to be quick. 


More information here https://peakeducationnepal.com/]]>https://api.spreaker.com/episode/66693749Sun, 22 Jun 2025 14:56:01 +0000Mark LiveseyIn this episode, Mark and Caroline Livesey receive an audio file from a listener who shares their frustrating experience trying to get an accurate injury diagnosis.  After months of referrals and confusion, waiting with persistent pain, he was forced...
With their years of experience, Mark and Caroline offer their advice on how to get a quick and accurate diagnosis.  

We also announced two of the Treacle Velo winners.   There are still two more places to win, but you have to be quick. 


More information here https://peakeducationnepal.com/]]>2670truefullhttps://www.spreaker.com/episode/racing-in-the-heat-with-dr-lindsey-hunt--66081855
Also in this episode.  Mark Livesey tackles a tough but timely question: How do young professional triathletes make a living in today’s sport? With insights from former pro triathlete Caroline Livesey, the discussion gets straight to the point, breaking down the real economics behind going pro. Mark and Caroline explore the key income streams available to up-and-coming triathletes, including sponsorships, race winnings, appearance fees, coaching, content creation, and more.

They don’t shy away from the realities—it's a hustle, and financial success often depends on more than just performance. From navigating sponsorship deals to building a personal brand and balancing side gigs, this is an eye-opening look into the business side of professional triathlon.

Enjoy!]]>https://api.spreaker.com/episode/66081855Wed, 14 May 2025 08:12:09 +0000Mark LiveseyIn this episode of The Brick Session, Mark Livesey sits down with renowned sports scientist Dr. Lindsey Hunt to dive deep into one of the most critical—and often overlooked—elements of triathlon success: racing in extreme heat and humidity. Whether...
Also in this episode.  Mark Livesey tackles a tough but timely question: How do young professional triathletes make a living in today’s sport? With insights from former pro triathlete Caroline Livesey, the discussion gets straight to the point, breaking down the real economics behind going pro. Mark and Caroline explore the key income streams available to up-and-coming triathletes, including sponsorships, race winnings, appearance fees, coaching, content creation, and more.

They don’t shy away from the realities—it's a hustle, and financial success often depends on more than just performance. From navigating sponsorship deals to building a personal brand and balancing side gigs, this is an eye-opening look into the business side of professional triathlon.

Enjoy!]]>6269truefullhttps://www.spreaker.com/episode/nate-llerandi-former-elite-triathlete-and-anti-doping-advocate--65681734
They also examine the uphill battle faced by drug testing agencies, including the technical challenges and legal loopholes that make securing convictions incredibly difficult. Plus, brace yourself for a few of the most absurd excuses ever offered by busted athletes, including the infamous "sexually transmitted doping" and the "kissing my girlfriend who took something" defense. It's a raw, honest, and sometimes laugh-out-loud conversation that shines a light on the dark corners of competitive sport.

More about Nate Llerandi

Nate Llerandi is a former elite triathlete and accomplished endurance athlete who transitioned into a career in technology and mentorship. He is currently based in Boulder, Colorado.​Athletic Career Llerandi began his athletic journey in swimming at the age of five, inspired by his older siblings. He became a nationally ranked swimmer during his youth and collegiate years at Kenyon College. After college, he embarked on an eight-year professional triathlon career, focusing on Olympic-distance events. His achievements include being the top-ranked American and sixth overall in the ITU World Cup Series. He secured podium finishes at major international competitions, including third at the Pan American Games, fourth at the World Sprint Championships, and fifth at the Goodwill Games.

Following his triathlon career, Llerandi transitioned to competitive Masters cycling. He has won multiple state championships and placed fifth at the U.S. National Hill Climb Championships]]>https://api.spreaker.com/episode/65681734Wed, 23 Apr 2025 15:37:31 +0000Mark LiveseyIn this gripping episode of The Brick Session, host Mark Livesey sits down with former elite triathlete and anti-doping advocate Nate Llerandi to explore one of sport's most controversial topics: why some athletes choose to cheat. From the psychology...
They also examine the uphill battle faced by drug testing agencies, including the technical challenges and legal loopholes that make securing convictions incredibly difficult. Plus, brace yourself for a few of the most absurd excuses ever offered by busted athletes, including the infamous "sexually transmitted doping" and the "kissing my girlfriend who took something" defense. It's a raw, honest, and sometimes laugh-out-loud conversation that shines a light on the dark corners of competitive sport.

More about Nate Llerandi

Nate Llerandi is a former elite triathlete and accomplished endurance athlete who transitioned into a career in technology and mentorship. He is currently based in Boulder, Colorado.​Athletic Career Llerandi began his athletic journey in swimming at the age of five, inspired by his older siblings. He became a nationally ranked swimmer during his youth and collegiate years at Kenyon College. After college, he embarked on an eight-year professional triathlon career, focusing on Olympic-distance events. His achievements include being the top-ranked American and sixth overall in the ITU World Cup Series. He secured podium finishes at major international competitions, including third at the Pan American Games, fourth at the World Sprint Championships, and fifth at the Goodwill Games.

Following his triathlon career, Llerandi transitioned to competitive Masters cycling. He has won multiple state championships and placed fifth at the U.S. National Hill Climb Championships]]>4400truefullhttps://www.spreaker.com/episode/gravel-legend-cynthia-carson--65593407
Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place among the elite in ultra-endurance cycling. In 2024, she made history by becoming the first woman to win the Atlas Mountain Race, a grueling 844-mile event through Morocco's rugged terrain. Completing the race in 4 days, 19 hours, and 3 minutes, she finished 15th overall, a testament to her exceptional endurance and skill. Her achievements extend beyond the Atlas Mountain Race. Carson has secured victories at the Badlands race in Spain, where she not only claimed the women's title but also set a new course record, finishing in 21 hours and 34 minutes, beating the previous women's time by 10 hours. She has also conquered the Transcordilleras in Colombia, becoming the first woman to complete the race, and has earned top finishes at events like Unbound XL and Gran Guanche Gravel.

What sets Carson apart is her unique mental fortitude. She embraces the challenges of ultra-endurance racing, viewing each obstacle as an opportunity for growth. Her ability to maintain focus and resilience, despite adversity, is a defining characteristic of her racing style.In addition to her mental toughness, Carson's technical skills are noteworthy. Her descending abilities on rough, off-road terrain are exceptional, allowing her to navigate technical descents with confidence and speed. This skill is crucial in gravel racing, where the ability to handle diverse and challenging terrains can make a significant difference. Carson's capacity to endure pain and discomfort is unparalleled. During the Atlas Mountain Race, she developed trench foot after a river crossing but continued to push forward, demonstrating her commitment and determination. Her ability to manage physical discomfort and maintain performance under extreme conditions is a hallmark of her racing career.

Beyond her accomplishments, Carson is a passionate advocate for the cycling community. She has contributed to the Detours podcast, sharing insights into ultra-cycling and encouraging more women to participate in the sport. Her dedication to the cycling community and willingness to share her experiences highlight her commitment to fostering inclusivity and growth within the sport.

In this episode, we've explored the remarkable journey of Cynthia Carson, from her rapid rise in ultra-endurance cycling to her advocacy for the sport. Her story is one of perseverance, skill, and dedication, serving as an inspiration to cyclists around the world.

Thank you for joining us on this episode of "Gravel Legends."  Enjoy!]]>https://api.spreaker.com/episode/65593407Wed, 16 Apr 2025 14:05:42 +0000Mark LiveseyWelcome to this episode of "Gravel Legends," where we delve into the world of ultra-endurance cycling and spotlight one of its most formidable athletes: Cynthia Carson. Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place...
Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place among the elite in ultra-endurance cycling. In 2024, she made history by becoming the first woman to win the Atlas Mountain Race, a grueling 844-mile event through Morocco's rugged terrain. Completing the race in 4 days, 19 hours, and 3 minutes, she finished 15th overall, a testament to her exceptional endurance and skill. Her achievements extend beyond the Atlas Mountain Race. Carson has secured victories at the Badlands race in Spain, where she not only claimed the women's title but also set a new course record, finishing in 21 hours and 34 minutes, beating the previous women's time by 10 hours. She has also conquered the Transcordilleras in Colombia, becoming the first woman to complete the race, and has earned top finishes at events like Unbound XL and Gran Guanche Gravel.

What sets Carson apart is her unique mental fortitude. She embraces the challenges of ultra-endurance racing, viewing each obstacle as an opportunity for growth. Her ability to maintain focus and resilience, despite adversity, is a defining characteristic of her racing style.In addition to her mental toughness, Carson's technical skills are noteworthy. Her descending abilities on rough, off-road terrain are exceptional, allowing her to navigate technical descents with confidence and speed. This skill is crucial in gravel racing, where the ability to handle diverse and challenging terrains can make a significant difference. Carson's capacity to endure pain and discomfort is unparalleled. During the Atlas Mountain Race, she developed trench foot after a river crossing but continued to push forward, demonstrating her commitment and determination. Her ability to manage physical discomfort and maintain performance under extreme conditions is a hallmark of her racing career.

Beyond her accomplishments, Carson is a passionate advocate for the cycling community. She has contributed to the Detours podcast, sharing insights into ultra-cycling and encouraging more women to participate in the sport. Her dedication to the cycling community and willingness to share her experiences highlight her commitment to fostering inclusivity and growth within the sport.

In this episode, we've explored the remarkable journey of Cynthia Carson, from her rapid rise in ultra-endurance cycling to her advocacy for the sport. Her story is one of perseverance, skill, and dedication, serving as an inspiration to cyclists around the world.

Thank you for joining us on this episode of "Gravel Legends."  Enjoy!]]>4649truefullhttps://www.spreaker.com/episode/over-training-and-longevity-with-dr-phillip-batterson--65310210
Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental fatigue, decreased motivation, and higher injury risk. It often happens when there's an imbalance between intense training and insufficient rest.

Athletes may over-train due to a desire to improve performance quickly, pressure to compete, or a mindset of pushing through fatigue, not realizing that recovery is as important as the training itself.

In this episode, Dr. Phillip Patterson explains in more detail why and what to look out for regarding overtraining.  Enjoy!

Inst link @drphilbatterson]]>https://api.spreaker.com/episode/65310210Wed, 02 Apr 2025 11:25:29 +0000Mark LiveseyRecognising the signs of over-training is crucial for athletes to prevent injury, burnout, and long-term performance decline. Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental...
Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental fatigue, decreased motivation, and higher injury risk. It often happens when there's an imbalance between intense training and insufficient rest.

Athletes may over-train due to a desire to improve performance quickly, pressure to compete, or a mindset of pushing through fatigue, not realizing that recovery is as important as the training itself.

In this episode, Dr. Phillip Patterson explains in more detail why and what to look out for regarding overtraining.  Enjoy!

Inst link @drphilbatterson]]>6048falsefullhttps://www.spreaker.com/episode/transcordilleras-with-griff-easter-and-caroline-livesey-2025--64692646
Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes throughout his career.

2014: Won the 70-mile Division I men’s road race at the USA Cycling Collegiate Road Nationals in Richmond, Virginia, representing Fort Lewis College. 

2017: Secured a stage victory in Stage 6 of the Vuelta a Colombia. • 2018: Claimed wins in Stage 3b and Stage 4 of the Tour de Beauce. 

2024: Triumphed in the Transcordilleras, a grueling 1,045 km self-supported, eight-day gravel stage race across Colombia.
 
Throughout his career, Easter has been associated with teams such as Airgas–Safeway, 303Project, and Start Cycling Team. He continues to compete actively, showcasing his endurance and skill in various cycling events.

The Transcordilleras is an 8-stage ultra-endurance gravel race across Colombia’s rugged and breathtaking landscapes. The race takes riders through the three Andean mountain ranges (Cordilleras Oriental, Central, and Occidental), covering over 1,000 km of diverse and challenging terrain, from high-altitude climbs to remote gravel roads and jungle valleys.


Distance: ~1,000+ km across 8 stages.
Elevation Gain: Massive climbs, often exceeding 20,000m+ total ascent.
Location: Colombia – traversing rural villages, coffee regions, and high-altitude passes. Challenge: Tough climbs, unpredictable weather, and rugged terrain test riders’ endurance and resilience.

The race is self-supported, meaning riders must manage their own nutrition, repairs, and pacing strategies while navigating some of South America’s most demanding gravel roads. It’s considered one of the toughest multi-stage gravel races in the world, attracting elite endurance cyclists and adventurous riders alike.

Enjoy! 


Link to Nepal charity - https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal]]>https://api.spreaker.com/episode/64692646Tue, 04 Mar 2025 14:40:33 +0000Mark LiveseyIn todays episode Mark and Caroline chat with Griff Easter. Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes...
Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes throughout his career.

2014: Won the 70-mile Division I men’s road race at the USA Cycling Collegiate Road Nationals in Richmond, Virginia, representing Fort Lewis College. 

2017: Secured a stage victory in Stage 6 of the Vuelta a Colombia. • 2018: Claimed wins in Stage 3b and Stage 4 of the Tour de Beauce. 

2024: Triumphed in the Transcordilleras, a grueling 1,045 km self-supported, eight-day gravel stage race across Colombia.
 
Throughout his career, Easter has been associated with teams such as Airgas–Safeway, 303Project, and Start Cycling Team. He continues to compete actively, showcasing his endurance and skill in various cycling events.

The Transcordilleras is an 8-stage ultra-endurance gravel race across Colombia’s rugged and breathtaking landscapes. The race takes riders through the three Andean mountain ranges (Cordilleras Oriental, Central, and Occidental), covering over 1,000 km of diverse and challenging terrain, from high-altitude climbs to remote gravel roads and jungle valleys.


Distance: ~1,000+ km across 8 stages.
Elevation Gain: Massive climbs, often exceeding 20,000m+ total ascent.
Location: Colombia – traversing rural villages, coffee regions, and high-altitude passes. Challenge: Tough climbs, unpredictable weather, and rugged terrain test riders’ endurance and resilience.

The race is self-supported, meaning riders must manage their own nutrition, repairs, and pacing strategies while navigating some of South America’s most demanding gravel roads. It’s considered one of the toughest multi-stage gravel races in the world, attracting elite endurance cyclists and adventurous riders alike.

Enjoy! 


Link to Nepal charity - https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal]]>6524falsefullhttps://www.spreaker.com/episode/alix-popham--64331734The Brick Session, host Mark Livesey welcomes former Welsh international rugby star Alix Popham. A powerhouse on the pitch, Alix earned 33 caps for Wales, playing at the highest level before retiring from professional rugby.

However, his career came at a cost—Alix has since been diagnosed with early-onset dementia and chronic traumatic encephalopathy (CTE), conditions linked to repeated head trauma during his playing days.
 
Determined to make a difference, Alix co-founded Head for Change, a charity advocating for better brain health awareness and player protection in contact sports. But his competitive spirit hasn’t faded—he’s now channeling his energy into triathlon, taking on the challenge of long-course racing. From brutal rugby tackles to Ironman training, Alix shares his journey of resilience, adaptation, and newfound passion for endurance sports.
Tune in for an inspiring conversation about overcoming adversity, pushing boundaries, and why triathlon has become his next great challenge.]]>https://api.spreaker.com/episode/64331734Wed, 12 Feb 2025 01:20:23 +0000Mark LiveseyIn this special episode of The Brick Session, host Mark Livesey welcomes former Welsh international rugby star Alix Popham. A powerhouse on the pitch, Alix earned 33 caps for Wales, playing at the highest level before retiring from professional rugby....The Brick Session, host Mark Livesey welcomes former Welsh international rugby star Alix Popham. A powerhouse on the pitch, Alix earned 33 caps for Wales, playing at the highest level before retiring from professional rugby.

However, his career came at a cost—Alix has since been diagnosed with early-onset dementia and chronic traumatic encephalopathy (CTE), conditions linked to repeated head trauma during his playing days.
 
Determined to make a difference, Alix co-founded Head for Change, a charity advocating for better brain health awareness and player protection in contact sports. But his competitive spirit hasn’t faded—he’s now channeling his energy into triathlon, taking on the challenge of long-course racing. From brutal rugby tackles to Ironman training, Alix shares his journey of resilience, adaptation, and newfound passion for endurance sports.
Tune in for an inspiring conversation about overcoming adversity, pushing boundaries, and why triathlon has become his next great challenge.]]>6406truefullhttps://www.spreaker.com/episode/special-guest-james-teagle--64145585Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle.
James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes, progression comes from experience, reflection, and adaptation, especially after a disappointing year in 2024.

In this episode, we dive into:
1.  Early season training – How James is structuring his workouts to build fitness, strength, and speed ahead of a packed race calendar. 
2.  Lessons learned from last season – What went right, what went wrong, and how those experiences are shaping his 2024 approach. 
3.  Key areas of development – Where James is focusing his efforts, from refining his swim technique to nailing race-day execution.

The trio also discuss the new World Triathlon transgender rule and how that may affect the sport at the elite level.

Whether you’re a seasoned triathlete or just starting out, this conversation is packed with insights to help you train smarter and race stronger.

The podcast is advert FREE, so to keep it that way please consider becoming a patron.  You also get the chance to WIN a whole range of prizes worth £1000's.

https://www.patreon.com/checkout/thebricksession?rid=0


]]>https://api.spreaker.com/episode/64145585Sun, 02 Feb 2025 13:59:41 +0000Mark LiveseyToday, your hosts Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle. James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes,...Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle.
James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes, progression comes from experience, reflection, and adaptation, especially after a disappointing year in 2024.

In this episode, we dive into:
1.  Early season training – How James is structuring his workouts to build fitness, strength, and speed ahead of a packed race calendar. 
2.  Lessons learned from last season – What went right, what went wrong, and how those experiences are shaping his 2024 approach. 
3.  Key areas of development – Where James is focusing his efforts, from refining his swim technique to nailing race-day execution.

The trio also discuss the new World Triathlon transgender rule and how that may affect the sport at the elite level.

Whether you’re a seasoned triathlete or just starting out, this conversation is packed with insights to help you train smarter and race stronger.

The podcast is advert FREE, so to keep it that way please consider becoming a patron.  You also get the chance to WIN a whole range of prizes worth £1000's.

https://www.patreon.com/checkout/thebricksession?rid=0


]]>3567truefullhttps://www.spreaker.com/episode/could-antidepressants-serve-as-a-performance-enhancing-drug-in-sports--63728607Could antidepressants serve as a performance-enhancing drug in sports? Together, they discuss the science behind antidepressants, their effects on mood, stress resilience, and focus, and whether these benefits could translate to an athletic advantage. The conversation dives into ethical considerations, potential misuse, and the fine line between therapeutic use and performance enhancement. Tune in to uncover the nuanced relationship between mental health medications and athletic performance, and what it means for the future of sports.  Enjoy! 






]]>https://api.spreaker.com/episode/63728607Fri, 17 Jan 2025 17:28:54 +0000Mark LiveseyIn this thought-provoking episode, Mark sits down with Dr. Tom Robinson, to explore the intriguing question: Could antidepressants serve as a performance-enhancing drug in sports? Together, they discuss the science behind antidepressants, their...Could antidepressants serve as a performance-enhancing drug in sports? Together, they discuss the science behind antidepressants, their effects on mood, stress resilience, and focus, and whether these benefits could translate to an athletic advantage. The conversation dives into ethical considerations, potential misuse, and the fine line between therapeutic use and performance enhancement. Tune in to uncover the nuanced relationship between mental health medications and athletic performance, and what it means for the future of sports.  Enjoy! 






]]>4065truefullhttps://www.spreaker.com/episode/across-andes-the-patagonman-extreme-triathlon--63315774
Nepal go fund me https://gofund.me/57f2babb

]]>https://api.spreaker.com/episode/63315774Sat, 14 Dec 2024 13:23:19 +0000Mark LiveseyMark and Caroline discuss their experience racing the Across Andes unsupported gravel race, which is 1000 km long and has 12000m of total elevation. The Patagonman is now fast becoming the best extreme triathlon in the world. Caroline chats about her...
Nepal go fund me https://gofund.me/57f2babb

]]>6728truefullhttps://www.spreaker.com/episode/kona-round-up-with-mark-and-andrew-plus-lots-more--62775649
Joe, from CES Wheels, announces a prize giveaway and Claire Jackson sends in an audio file to say thanks to PFH for winning £200 worth of nutrition.  

 ]]>https://api.spreaker.com/episode/62775649Sun, 17 Nov 2024 15:32:21 +0000Mark LiveseyMark and Andrew catch up and discuss the Kona results, including rumors about athletes' bikes being sabotaged.  Mark has a bit of a rant about this, so buckle up.  Joe, from CES Wheels, announces a prize giveaway and Claire Jackson sends in an audio...
Joe, from CES Wheels, announces a prize giveaway and Claire Jackson sends in an audio file to say thanks to PFH for winning £200 worth of nutrition.  

 ]]>4581truefullhttps://www.spreaker.com/episode/jack-hutchens--62666700
 Also, Mark lists all the current prizes available over the next nine months. You have to be a patron to win, so click the link and win some stuff...

https://www.patreon.com/checkout/thebricksession?rid=0

Enjoy!]]>https://api.spreaker.com/episode/62666700Fri, 08 Nov 2024 15:21:25 +0000Mark LiveseyMark has a little fun with Jack Huthens during the show's start with a quick 1992 general knowledge quiz.   Jack has recently raised the bar with three podiums in his last three races, he will be certainly one to watch next year with the Ironman Pro...
 Also, Mark lists all the current prizes available over the next nine months. You have to be a patron to win, so click the link and win some stuff...

https://www.patreon.com/checkout/thebricksession?rid=0

Enjoy!]]>4626truefullhttps://www.spreaker.com/episode/mark-and-andrew-rest-is-best--62475633
Enjoy! ]]>https://api.spreaker.com/episode/62475633Wed, 23 Oct 2024 16:13:28 +0000Mark LiveseyMark and Andrew discuss the importance of resting well after a long triathlon season. Plus Kona predictions, the cost of Ironman Leeds, the Pro license price hike, T100 Vegas, and much more.  Enjoy! 
Enjoy! ]]>5699truefullhttps://www.spreaker.com/episode/im-nice-world-championships-roundup-with-mark-and-andy--62144971https://api.spreaker.com/episode/62144971Sat, 28 Sep 2024 14:25:36 +0000Mark LiveseyMark and Andrew discuss their pre-race predictions and then compare them to the final results.  The pair then cover some of their observations regarding the first female IM World Champs that were held in Nice France.  Enjoy... 4552truefullhttps://www.spreaker.com/episode/im-world-champ-predictions-with-mark-and-andy--62025765
A Frankfurt IM race review 
An auio file from a winning patron detailing the FREE training camp with Treacle Velo in Morzine 

Also

How to cope with a DNF
The PTO failing to secure a final event for the T100 series 
How will IM Leeds affect the Oulaw long course triathlon
World Championship (female) predictions 2024

Plus lots more - enjoy!]]>https://api.spreaker.com/episode/62025765Thu, 19 Sep 2024 10:07:34 +0000Mark LiveseyThis show is packed with Mark and Andy teaming up again to discuss the latest news from the world of triathlon, including: A Frankfurt IM race review  An auio file from a winning patron detailing the FREE training camp with Treacle Velo in Morzine ...
A Frankfurt IM race review 
An auio file from a winning patron detailing the FREE training camp with Treacle Velo in Morzine 

Also

How to cope with a DNF
The PTO failing to secure a final event for the T100 series 
How will IM Leeds affect the Oulaw long course triathlon
World Championship (female) predictions 2024

Plus lots more - enjoy!]]>7170truefullhttps://www.spreaker.com/episode/new-co-host-andrew-horsfall-turner--61293101Andrew and Mark discuss some of the latest news, including Tomas Hernandez Rodriguez who was recently pinged for doping at IM Texas.  
In addition to this Andy and Mark chat about:
The controversy surrounding the cancelation of a Challenge distance race in Norway (Andy was also there to race)
The Paris relay triathlon event.
The PTO failing to confirm a grand final venue.
Plus mush more,  enjoy….]]>https://api.spreaker.com/episode/61293101Sat, 07 Sep 2024 10:21:09 +0000Mark LiveseyIn this show Mark introduces new co-host and Professional triathlete Andrew Horsfall - Turner to the show.   Andrew and Mark discuss some of the latest news, including Tomas Hernandez Rodriguez who was recently pinged for doping at IM Texas.   In...Andrew and Mark discuss some of the latest news, including Tomas Hernandez Rodriguez who was recently pinged for doping at IM Texas.  
In addition to this Andy and Mark chat about:
The controversy surrounding the cancelation of a Challenge distance race in Norway (Andy was also there to race)
The Paris relay triathlon event.
The PTO failing to confirm a grand final venue.
Plus mush more,  enjoy….]]>4967truefullhttps://www.spreaker.com/episode/kieran-lindars-2nd-im-frankfurt--61135544https://api.spreaker.com/episode/61135544Sat, 24 Aug 2024 09:23:54 +0000Mark LiveseyMark catches up with UK Pro Triathlete Kieran Lindars who just beat some of the very best long course triathletes in the world (IM Frankfurt).  This was a breakthrough race for Kieran and a clear reflection of his true potential in the sport. It also...6196truefullhttps://www.spreaker.com/episode/andrew-horsfall-turner-discuss-the-t100-olympic-tri--60936201https://api.spreaker.com/episode/60936201Tue, 06 Aug 2024 11:55:51 +0000Mark LiveseyMark invites Elite triathlete Andrew Horsfall Turner to discuss the recent T100 race in London, and his thoughts regarding the Olympic Individual triathlon event.  The conversation includes thoughts on the open ceremony, biological males fighting...5439truefullhttps://www.spreaker.com/episode/7hr-46min-uk-debut-ironman-with-james-teagle--60801646
Plus a race report, more prize giveaways and a warning about getting teh right insurance for triathlon training and racing. 

Link to Neil Aitkins go fund me page

https://www.gofundme.com/f/neil-who-is-critically-ill-after-a-serious-bike-accident

Link to Gravel race www.xgravel.com]]>https://api.spreaker.com/episode/60801646Thu, 25 Jul 2024 14:05:06 +0000Mark LiveseyMark catches up with Pro IM athlete James Teagle who recently dropped a debut ironman time of 7hour 46 minutes in Spain.  James and Mark breakdown and analyses some race data from the race, and wether Sam Laidlow DQ should have menat he missed the...
Plus a race report, more prize giveaways and a warning about getting teh right insurance for triathlon training and racing. 

Link to Neil Aitkins go fund me page

https://www.gofundme.com/f/neil-who-is-critically-ill-after-a-serious-bike-accident

Link to Gravel race www.xgravel.com]]>4803truefullhttps://www.spreaker.com/episode/olympic-pick-with-sam-dickinson--60446709https://api.spreaker.com/episode/60446709Thu, 20 Jun 2024 08:26:30 +0000Mark LiveseyElite short course triathlte Sam Dickinson has worked hard over the years, and now he's been rewarded with a place at the Olympic Triathlon event in Paris. Mark has the pleasure of catching up with Sam to discuss his emotions regarding the selection...3556truefullhttps://www.spreaker.com/episode/a-packed-show-including-sam-dickinson--60272233
Plus race reports and prize winners sending in their audio files.  

Marks Guest is Ben Goodfellow who recently came 4th (elite male) at IM Lanzarote last week.

If you want to send money to the Nepal fund below

https://www.gofundme.com/f/education-funding-for-two-children-and-a-school-in-nepal?attribution_id=sl:64830f96-59f3-4a52-b6d8-9d10a97e85b5

To become a patron and win shit loads of prizes. 

https://www.patreon.com/checkout/thebricksession?rid=0
]]>https://api.spreaker.com/episode/60272233Tue, 04 Jun 2024 10:12:32 +0000Mark LiveseyTim Hemming gives his thoughts surrounding the difficult GB selection proccess for Paris, especially after the super series race in Poland at the weekend.  Speaking of which - Sam Dickinson sends in a race report detailing his experience and thoughts...
Plus race reports and prize winners sending in their audio files.  

Marks Guest is Ben Goodfellow who recently came 4th (elite male) at IM Lanzarote last week.

If you want to send money to the Nepal fund below

https://www.gofundme.com/f/education-funding-for-two-children-and-a-school-in-nepal?attribution_id=sl:64830f96-59f3-4a52-b6d8-9d10a97e85b5

To become a patron and win shit loads of prizes. 

https://www.patreon.com/checkout/thebricksession?rid=0
]]>5359truefullhttps://www.spreaker.com/episode/james-teagle-pfh--60023314
Precision Fuel and Hydration boss Andy Blow come on to quickly chat with mark about thier announcement as the European hydration provider for Ironman.  Andy also discusses in detail the furure of the company and how his focus is to try and creat a more environmentally and sustainable business for teh future. Enjoy! ]]>https://api.spreaker.com/episode/60023314Tue, 14 May 2024 11:22:15 +0000Mark LiveseyMark catches up with Pro triathlete James Teagle who recently raced the Mallorca 70.3.  James stayed with Mark for a week building up to the race (short documentry cooming soon) in Mallorca. Mark gets a great insight on how an athlete at this level...
Precision Fuel and Hydration boss Andy Blow come on to quickly chat with mark about thier announcement as the European hydration provider for Ironman.  Andy also discusses in detail the furure of the company and how his focus is to try and creat a more environmentally and sustainable business for teh future. Enjoy! ]]>4190truefullhttps://www.spreaker.com/episode/addiction-t100-review-with-tim-heming--59528781
We have a race report from Harriet Henderson who particiapted in the Portocolom 111km triathlon event in Mallorca, Spain. 

Mark catches up with Tim Heming to quickly discuss the race from Sigapore and wether things are improviing? Is it really an event that is attracting a world class field? If so why are wild cards doing so well? 

The main interveiw is with Owen Vermeulen (pro gravel rider and former heroin addict).  Listen to this very candid conversation about drug addiction, and how cycling changed things for the better. 
]]>https://api.spreaker.com/episode/59528781Thu, 18 Apr 2024 14:42:54 +0000Mark LiveseyA massive show today with thoughts from elite triathlete Sam Wordley regarding the T100 series race in Singapore.  We have a race report from Harriet Henderson who particiapted in the Portocolom 111km triathlon event in Mallorca, Spain.  Mark...
We have a race report from Harriet Henderson who particiapted in the Portocolom 111km triathlon event in Mallorca, Spain. 

Mark catches up with Tim Heming to quickly discuss the race from Sigapore and wether things are improviing? Is it really an event that is attracting a world class field? If so why are wild cards doing so well? 

The main interveiw is with Owen Vermeulen (pro gravel rider and former heroin addict).  Listen to this very candid conversation about drug addiction, and how cycling changed things for the better. 
]]>9956truefullhttps://www.spreaker.com/episode/jan-frodeno-s-sgrail-gravel-triathlon--59244219https://api.spreaker.com/episode/59244219Mon, 01 Apr 2024 06:36:35 +0000Mark LiveseyWhile out in Colombia Mark and Caroline stuck around to experience the Sgrail gravel triathlon with Jan Frodeno.  Will gravel triathlon be as popular as gravel cycling? 4016truefullhttps://www.spreaker.com/episode/the-longest-cycle-climb-in-the-world-t100-post-race-thoughts--58993156Alto el Sifon


Alto el Sifon from Padilla. Finish Laguna Negro cafe. (finish point 4036m altitude)
93km, 4150m altitude at highest summit, 3520m gained. 


This was the previous climb:
Alto de Letras.
From Mariquita. 
80km, 3690m altitude at the summit, 3220m gained in the ride. 


Caroline and Mark then go on to discuss the T100 world series that took place in Miami.  Mark doesn't hold back, so strap in and buckle up. 

]]>https://api.spreaker.com/episode/58993156Sun, 10 Mar 2024 23:51:01 +0000Mark LiveseyCaroline Livesey is the co-host today with Mark. In this episode they discuss what it's like to ride the longest payed cycle road in the world. The Alto el Sifon Alto el Sifon from Padilla. Finish Laguna Negro cafe. (finish point 4036m altitude)...Alto el Sifon


Alto el Sifon from Padilla. Finish Laguna Negro cafe. (finish point 4036m altitude)
93km, 4150m altitude at highest summit, 3520m gained. 


This was the previous climb:
Alto de Letras.
From Mariquita. 
80km, 3690m altitude at the summit, 3220m gained in the ride. 


Caroline and Mark then go on to discuss the T100 world series that took place in Miami.  Mark doesn't hold back, so strap in and buckle up. 

]]>4493truefullhttps://www.spreaker.com/episode/david-mcnamee-the-transcordilleras--58826813
In addition, Mark and Caroline discuss the Transcordilleras 8 stage garvel race in Colombia which they both undertook last week. Enjoy!]]>https://api.spreaker.com/episode/58826813Mon, 26 Feb 2024 16:26:01 +0000Mark LiveseyIn today's episode Mark finally gets David McNamee on the podcast to chat about his inclusion to race the new T100 series. To break the ice Mark starts this inteveiw with a short Scottish quiz (play at home). After 10 years in Spain has David lost...
In addition, Mark and Caroline discuss the Transcordilleras 8 stage garvel race in Colombia which they both undertook last week. Enjoy!]]>5847truefullhttps://www.spreaker.com/episode/pto-t100-my-tri-rankings--58576161https://api.spreaker.com/episode/58576161Mon, 05 Feb 2024 16:01:23 +0000Mark LiveseyA packed show today with prize announcements, race reports, a quick catch up with Tim Heming where we discuss the recent PTO T100 anouncment. Mark also catches up with Will and Dave who have created My Trii Ranking. This is a new British ranking...5293truefullhttps://www.spreaker.com/episode/the-winter-spine-with-lucy-gossage--58473598
The Winter spine race is a brutal 268 miles following the beautiful Penneine Way. It's already regarded as the most difficult endurance running events in the UK.

Lucy is no stranger to suffering as she was one of the best long course triathletes in the world. Listen to the Lucy describe hitting the very limits of her endurance and resilience.

Lucy also started Move against Cancer charirty. If you'd like to donate hit the link below.

https://www.justgiving.com/page/lucy-gossage-spine-move



]]>https://api.spreaker.com/episode/58473598Sat, 27 Jan 2024 15:49:27 +0000Mark LiveseyMark catches up with friend Lucy Gossage who decided she'd like to have a stab at the Winter Spine Race. The Winter spine race is a brutal 268 miles following the beautiful Penneine Way. It's already regarded as the most difficult endurance running...
The Winter spine race is a brutal 268 miles following the beautiful Penneine Way. It's already regarded as the most difficult endurance running events in the UK.

Lucy is no stranger to suffering as she was one of the best long course triathletes in the world. Listen to the Lucy describe hitting the very limits of her endurance and resilience.

Lucy also started Move against Cancer charirty. If you'd like to donate hit the link below.

https://www.justgiving.com/page/lucy-gossage-spine-move



]]>4244truefullhttps://www.spreaker.com/episode/jodie-stimpson--58296805
Mark announces the lucky winner of the Group Evolution training Camp in June. Mark also mentions all the other great prizes you could win if you become a patron of the show.

Mark's guest is Commonwealth gold medalist Jodie Stimpson who is looking at making her mark on the 70.3/middle distance triathlon circuit. Enjoy!

]]>https://api.spreaker.com/episode/58296805Sun, 14 Jan 2024 14:58:19 +0000Mark LiveseyIn today’s s episode Lucy Gossage starts the show with a short message describing her reasons for entering the winter Spine race. The race is 268 miles of non stop running adventure along the Pennine way. Mark announces the lucky winner of the Group...
Mark announces the lucky winner of the Group Evolution training Camp in June. Mark also mentions all the other great prizes you could win if you become a patron of the show.

Mark's guest is Commonwealth gold medalist Jodie Stimpson who is looking at making her mark on the 70.3/middle distance triathlon circuit. Enjoy!

]]>4181truefullhttps://www.spreaker.com/episode/diana-nyad-did-she-do-it--58207758
Once Daniel started he couldn't stop, and it apears Diana has a long history of half truths and lies. You can read for yourself here https://nyadfactcheck.com/

Don't forget to win any prize you need to become a patron of the show. https://www.patreon.com/checkout/thebricksession?rid=0

If you'd like to dontate to the Two Nepal children to continue thier education please donate here
https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal]]>https://api.spreaker.com/episode/58207758Fri, 05 Jan 2024 13:57:01 +0000Mark LiveseySomething a little different to start 2024. Mark catches up with Mr Daniel Slosberg who has done some extensive reserch into the integrity and legitimacy regarding Diana Nyad's swim from Cuba to the USA. Netfix recently released a film documenting...
Once Daniel started he couldn't stop, and it apears Diana has a long history of half truths and lies. You can read for yourself here https://nyadfactcheck.com/

Don't forget to win any prize you need to become a patron of the show. https://www.patreon.com/checkout/thebricksession?rid=0

If you'd like to dontate to the Two Nepal children to continue thier education please donate here
https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal]]>5571truefullhttps://www.spreaker.com/episode/event-organiser-mr-john-lunt-legend--57960825
You'll also hear two great race reports from this years Patagonam extreme triathlon. One from Laura Siddal (female winner 2023), and Ian Hastings who only took up triathlon just over one year ago. Well worth a listen if you fancy this event.

To help 2 Nepalise children to have an education. Please donate to our awesome cause here

PRIZES TO WIN

£200 of Precision Fuel and Hydration

Group Evolution training Camp

Treacle Velo training Camp

Hiru Cyle Kit worth £150.00

Free entries into any Outlaw eveny in 2024

To be in the mix for any of the prizes you need to become a parton.

Become a Patron here]]>https://api.spreaker.com/episode/57960825Sat, 09 Dec 2023 17:37:23 +0000Mark LiveseyA packed show today with special guest Mr John Lunt who was the founder of the Human Race events (plus a whole lot more). Due to John being shit hot at what he does, and for having supreme attention to detail he was asked to oversee the Olympic Games...
You'll also hear two great race reports from this years Patagonam extreme triathlon. One from Laura Siddal (female winner 2023), and Ian Hastings who only took up triathlon just over one year ago. Well worth a listen if you fancy this event.

To help 2 Nepalise children to have an education. Please donate to our awesome cause here

PRIZES TO WIN

£200 of Precision Fuel and Hydration

Group Evolution training Camp

Treacle Velo training Camp

Hiru Cyle Kit worth £150.00

Free entries into any Outlaw eveny in 2024

To be in the mix for any of the prizes you need to become a parton.

Become a Patron here]]>7796truefullhttps://www.spreaker.com/episode/carbon-shoes-how-good-are-they--57828299
Mark chats to Andrew Clarke who shares his experience and tips on how to get back entry money from event organisers who fail to honour their races. In addition to this Mark picks Barry Williams brains (sports scientist) about the latest tech available for coaches, but also his personal observations regarding carbon shoes. Do they actally offer the benifits they claim?

PRIZES FOR PATRONS - FREE TRAINING CAMPS

Group Evolution - 3-9 June 2024

Treacle Velo - 2-9 Sept 2024 https://www.treaclevelo.com/

£200 FREE nutrition with Precision Fuel and Hyration

Become a patron HERE

50% off the X-Out - Race details here

]]>https://api.spreaker.com/episode/57828299Tue, 28 Nov 2023 09:47:59 +0000Mark LiveseyA packed show today including a race report form Elite Triathlete Emma Pallant Brown who just bagged the 70.3 IM event in SA. Mark chats to Andrew Clarke who shares his experience and tips on how to get back entry money from event organisers who...
Mark chats to Andrew Clarke who shares his experience and tips on how to get back entry money from event organisers who fail to honour their races. In addition to this Mark picks Barry Williams brains (sports scientist) about the latest tech available for coaches, but also his personal observations regarding carbon shoes. Do they actally offer the benifits they claim?

PRIZES FOR PATRONS - FREE TRAINING CAMPS

Group Evolution - 3-9 June 2024

Treacle Velo - 2-9 Sept 2024 https://www.treaclevelo.com/

£200 FREE nutrition with Precision Fuel and Hyration

Become a patron HERE

50% off the X-Out - Race details here

]]>5251truefullhttps://www.spreaker.com/episode/tim-hemming-with-a-few-rants--57767763

Enjoy!


https://www.treaclevelo.com/

https://groupevolution.com/sports/

https://www.xtriworldtour.com/x-out]]>https://api.spreaker.com/episode/57767763Wed, 22 Nov 2023 16:36:40 +0000Mark LiveseyMark catches up with triathlon journalist Tim Heming fresh from his trip to Kona. Tim and Mark cover a few of the most recents news stories from the world of triathlon, including RANTS along the way. Enjoy! https://www.treaclevelo.com/...

Enjoy!


https://www.treaclevelo.com/

https://groupevolution.com/sports/

https://www.xtriworldtour.com/x-out]]>5614truefullhttps://www.spreaker.com/episode/elite-triathlete-hugo-milner--57517757
Make sure to play the Hugo quiz at the start of the interview.

Become a patron of the show here - https://www.patreon.com/checkout/thebricksession?rid=0

and you could win some fabulous prizes including FREE training camps with Treacle Velo and Group Evolution. You'll also get your chance to recieve £200 worth of precision fule and hydration nutrition.

Mark is also working hard to try and get patrons a FREE entry into X OUT triathlon event in Montenegro. More details here - https://www.xtriworldtour.com/x-out

Group Evoluntion - link https://groupevolution.com/

Treacle Velo link - https://www.treaclevelo.com/

https://www.precisionhydration.com/eu/en/



]]>https://api.spreaker.com/episode/57517757Sun, 05 Nov 2023 08:09:46 +0000Mark LiveseyMark ctaches up with Havard graduate and elite triathlete Hugo Milner. Hugo recently won a world triathlon cup event in Japan. Is this his breakthrough race, does he now have what it takes to race at the very highest level, including the Olympics? Oh,...
Make sure to play the Hugo quiz at the start of the interview.

Become a patron of the show here - https://www.patreon.com/checkout/thebricksession?rid=0

and you could win some fabulous prizes including FREE training camps with Treacle Velo and Group Evolution. You'll also get your chance to recieve £200 worth of precision fule and hydration nutrition.

Mark is also working hard to try and get patrons a FREE entry into X OUT triathlon event in Montenegro. More details here - https://www.xtriworldtour.com/x-out

Group Evoluntion - link https://groupevolution.com/

Treacle Velo link - https://www.treaclevelo.com/

https://www.precisionhydration.com/eu/en/



]]>4218truefullhttps://www.spreaker.com/episode/gravel-world-champs-with-tom-martin--57351995
Long time listener Neil Pirie kindly sent in an audio race report from the Aviemore gravel triathlon.

You'll also get to hear how well the two Nepalise students are doing thanks to your kind donations.

Just giving link here - https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal

Dirty events link here - https://durtyevents.com]]>https://api.spreaker.com/episode/57351995Mon, 23 Oct 2023 09:32:37 +0000Mark LiveseyMark catches up with elite cyclist Tom Martin who recently raced at the Gravel World Championships in Italy a few weeks ago. Caroline Livesey also chats with Mark about being selected (elite) for the World Gravel Championships and her race in Italy....
Long time listener Neil Pirie kindly sent in an audio race report from the Aviemore gravel triathlon.

You'll also get to hear how well the two Nepalise students are doing thanks to your kind donations.

Just giving link here - https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal

Dirty events link here - https://durtyevents.com]]>6356truefullhttps://www.spreaker.com/episode/coaching-royalty-joel-filliol--57212729
Joel is one of triathlon's most experienced and successful professional coaches. He has been involved in endurance sport since 1989 both as an athlete and coach. As an athlete Joel has competed in over 100 triathlon and multi-sport events and represented Canada at World Championships in Triathlon and Duathlon. As a coach he has worked with athletes at the highest levels including at the Ironman and Ironman 70.3 World Championships, the ITU World Elite and Age Group Championships, and multisport games such as the Commonwealth, Pan American, and Olympic Games.]]>https://api.spreaker.com/episode/57212729Thu, 12 Oct 2023 15:41:29 +0000Mark LiveseyMark catches up with triathlon coaching royalty with Joel Filliol. Joel is one of triathlon's most experienced and successful professional coaches. He has been involved in endurance sport since 1989 both as an athlete and coach. As an athlete Joel...
Joel is one of triathlon's most experienced and successful professional coaches. He has been involved in endurance sport since 1989 both as an athlete and coach. As an athlete Joel has competed in over 100 triathlon and multi-sport events and represented Canada at World Championships in Triathlon and Duathlon. As a coach he has worked with athletes at the highest levels including at the Ironman and Ironman 70.3 World Championships, the ITU World Elite and Age Group Championships, and multisport games such as the Commonwealth, Pan American, and Olympic Games.]]>5873truefullhttps://www.spreaker.com/episode/james-teagle-triathlon-isn-t-base-jumping--57089920
You'll aslo hear from Tom Vickery who raced IM Barcelona. Tom descibes what he witnessed during the aftermath of yet another tragic accidnet, resulting in another fatality.





]]>https://api.spreaker.com/episode/57089920Thu, 05 Oct 2023 17:42:19 +0000Mark LiveseyMark catches up with Pro triathlete James Teagle (7th Male Pro at the 70.3 World Champs 2023). James discusses in detail on how he's going to hit that podium more often next season in the 70.3 distance, and maybe longer? You'll aslo hear from Tom...
You'll aslo hear from Tom Vickery who raced IM Barcelona. Tom descibes what he witnessed during the aftermath of yet another tragic accidnet, resulting in another fatality.





]]>5376truefullhttps://www.spreaker.com/episode/jess-learmonth-mbe--56865752
You're going to enjoy this relaxed and funny episode where Jess and Mark share stories about a former coach, bike helmets and hallucinating due to fatuigue. And of course her aspirations/goals for the future...

]]>https://api.spreaker.com/episode/56865752Wed, 20 Sep 2023 09:31:23 +0000Mark LiveseyMark finally catches up with triathlon royalty Jess Learmonth MBE. You're going to enjoy this relaxed and funny episode where Jess and Mark share stories about a former coach, bike helmets and hallucinating due to fatuigue. And of course her...
You're going to enjoy this relaxed and funny episode where Jess and Mark share stories about a former coach, bike helmets and hallucinating due to fatuigue. And of course her aspirations/goals for the future...

]]>5264truefullhttps://www.spreaker.com/episode/badlands-extreme-gravel-event--56773612
WARNING

Mark does have a rant at the end of this episode expressing his personal feelings regarding Men competeing as women. If you're easily offeneded, or you've been captured by the woke community, then we strongly suggest you fast fowarding that segment.



Triton details:

https://portugal.tritonworldseries.com/

Training Camp details:

https://www.tgski.com/luxury-ski-chalet-x-sleeps-12to14-morzine

]]>https://api.spreaker.com/episode/56773612Tue, 12 Sep 2023 08:44:44 +0000Mark LiveseyIn this episode Mark and Caroline descibe their personal experiences and battles while undertaking one of the toughest gravel bike events in Europe. The BADLANDS is a 750km unsupported bike event with over 15000m of total elevation. Listen how Mark...
WARNING

Mark does have a rant at the end of this episode expressing his personal feelings regarding Men competeing as women. If you're easily offeneded, or you've been captured by the woke community, then we strongly suggest you fast fowarding that segment.



Triton details:

https://portugal.tritonworldseries.com/

Training Camp details:

https://www.tgski.com/luxury-ski-chalet-x-sleeps-12to14-morzine

]]>6145truefullhttps://www.spreaker.com/episode/andy-blow--56553041

They reminisce about old times, how the sport has changed over the years. Andy also offers some nutrition advice and his new exciting new nutrition products. Mark will be using these products for his up and coming epic gravel endurance ride - the Badlands.

Mark also offers up his thoughts about the tragic events from Ironman Ireland.

The link for the Triton information https://portugal.tritonworldseries.com/

Partons will have the opportunity to win a FREE entry for this race.]]>https://api.spreaker.com/episode/56553041Tue, 22 Aug 2023 09:36:34 +0000Mark LiveseyMark catches up with old friend and former guest host Andy Blow (CEO of Precision Fuel & Hydration. They reminisce about old times, how the sport has changed over the years. Andy also offers some nutrition advice and his new exciting new...

They reminisce about old times, how the sport has changed over the years. Andy also offers some nutrition advice and his new exciting new nutrition products. Mark will be using these products for his up and coming epic gravel endurance ride - the Badlands.

Mark also offers up his thoughts about the tragic events from Ironman Ireland.

The link for the Triton information https://portugal.tritonworldseries.com/

Partons will have the opportunity to win a FREE entry for this race.]]>5516truefullhttps://www.spreaker.com/episode/pro-cyclist-claire-steels--56227722
Mark and Claire discuss a lot of things including, saftey at female races, how she became a Pro rider (not a conventional way), how female racing is developing and the UCI decison to stop male athletes from competing against female athletes. Plus lots more...

Enjoy!]]>https://api.spreaker.com/episode/56227722Wed, 26 Jul 2023 11:56:54 +0000Mark LiveseyClaire Steels is the GC rider for Israel Premier Tech Roland who will be riding in the Female Tour de France 2023. Mark catches up with Claire while on an altitude camp just before she starts the Tour. Mark and Claire discuss a lot of things...
Mark and Claire discuss a lot of things including, saftey at female races, how she became a Pro rider (not a conventional way), how female racing is developing and the UCI decison to stop male athletes from competing against female athletes. Plus lots more...

Enjoy!]]>5063truefullhttps://www.spreaker.com/episode/passion-fit-scholarship-chris-leiferman--56002610
Mark also catches up with BMC Tri team member, and newly crowned Coeur d’Alene Ironman Champion - Chris Leiferman. Chris chats about his excitement of becoming a father again, and his genuine potential to do well at the World Championships in Nice. Enjoy!

Link to the Passion Fit website https://www.passionfit.co.uk/]]>https://api.spreaker.com/episode/56002610Wed, 05 Jul 2023 13:45:02 +0000Mark LiveseyA double whammy today. In the first part of the show Mark chats with the Passion Fit triathlon team who are offering a unique opportunity for any aspiring elite triathlete. You've got to be in it to win it. Mark also catches up with BMC Tri team...
Mark also catches up with BMC Tri team member, and newly crowned Coeur d’Alene Ironman Champion - Chris Leiferman. Chris chats about his excitement of becoming a father again, and his genuine potential to do well at the World Championships in Nice. Enjoy!

Link to the Passion Fit website https://www.passionfit.co.uk/]]>6938truefullhttps://www.spreaker.com/episode/is-long-course-triathlon-safe--54515710
Mark and Tim discuss and ask the question 'is long course triathlon safe'?]]>https://api.spreaker.com/episode/54515710Mon, 19 Jun 2023 11:02:48 +0000Mark LiveseyIn today's show we have two athlete race reports detailing their specififc feeling and emotions from Ironman Hamburg which saw a fatal incident. Mark and Tim discuss and ask the question 'is long course triathlon safe'?
Mark and Tim discuss and ask the question 'is long course triathlon safe'?]]>6297truefullhttps://www.spreaker.com/episode/vicky-holland--54076862
Enjoy]]>https://api.spreaker.com/episode/54076862Fri, 02 Jun 2023 15:48:00 +0000Mark LiveseyMark catches up with brand new Mum and former Olympian (Bronze medal) Vicky Holland. If like Mark you want to know if Vicky will be back on the racing scene soon, or will she consider concentrating on more TV and commentary work? You'll find out. Enjoy
Enjoy]]>4706falsefullhttps://www.spreaker.com/episode/pto-european-round-up-with-tim-heming--53843319
Link to Orca competition https://www.orca.com/en-gb/experience/xhale/be-part-of-orca]]>https://api.spreaker.com/episode/53843319Sat, 13 May 2023 09:15:39 +0000Mark LiveseyMark and Tim decided to watch all the PTO European action from the beautiful island of Ibiza. In this show they discuss some of the key elemnts and observations from the weekends racing and coverage. Link to Orca competition...
Link to Orca competition https://www.orca.com/en-gb/experience/xhale/be-part-of-orca]]>4977truefullhttps://www.spreaker.com/episode/sam-renouf-pto-ceo--53718506
]]>https://api.spreaker.com/episode/53718506Tue, 02 May 2023 16:13:41 +0000Mark LiveseyMark catches up with Sam Renouf the CEO of the PTO. After two years does Sam think the PTO is heading in the right direction and does he think the PTO has a viable business plan to make middle distance/PTO Open triathlon watchable and profiatable?
]]>4522falsefullhttps://www.spreaker.com/episode/body-rocket-another-game-changer--53581476
Mark chats with Eric DeGolier (CEO and founder) a design engineer who has worked with with industry leaders Trek Bicycles, PowerTap, and CycleOps. about the idea for Body Rocket. This is a fasinating insight to technical information that is currently only available to elite cyclist/triathletes.

https://www.bodyrocket.cc/about-us

https://www.youtube.com/@bodyrocket6844]]>https://api.spreaker.com/episode/53581476Wed, 19 Apr 2023 12:40:29 +0000Mark LiveseyMore triathlon/cycling inovation with BODY ROCKET. Mark chats with Eric DeGolier (CEO and founder) a design engineer who has worked with with industry leaders Trek Bicycles, PowerTap, and CycleOps. about the idea for Body Rocket. This is a...
Mark chats with Eric DeGolier (CEO and founder) a design engineer who has worked with with industry leaders Trek Bicycles, PowerTap, and CycleOps. about the idea for Body Rocket. This is a fasinating insight to technical information that is currently only available to elite cyclist/triathletes.

https://www.bodyrocket.cc/about-us

https://www.youtube.com/@bodyrocket6844]]>3561truefullhttps://www.spreaker.com/episode/gordon-byrn--53449207
Some of Gordon's athletic achievments:


Winner - ÖtillÖ SwimRun World Champs in Sweden
Winner - Ultraman World Champs in Hawaii
Winner - World's Toughest Triathlon (70.3 Distance, Auburn, CA)
Personal Best Ironman Distance - 8:29 including a 2:46 run
Author - Going Long with Joe Friel - over 50,000 copies sold

Personal Landing Page: https://1000daypacing.com

Social:
YouTube: https://www.youtube.com/@feelthebyrn
Twitter: https://twitter.com/feelthebyrn1

Substack Publications:
Endurance Essentials: Writing on health and high performance: https://feelthebyrn.substack.com
True Wealth: Lessons from 30+ years working with wealthy families: https://truewealth.substack.com]]>https://api.spreaker.com/episode/53449207Wed, 05 Apr 2023 09:00:23 +0000Mark LiveseyMark catches up with former elite triathlete Gordon Byrn. Gordon now coahes and is also the author of going long. In today's show Mark and Gordon discuss how to train at 50yrs old and above. Some of Gordon's athletic achievments: Winner - ÖtillÖ...
Some of Gordon's athletic achievments:


Winner - ÖtillÖ SwimRun World Champs in Sweden
Winner - Ultraman World Champs in Hawaii
Winner - World's Toughest Triathlon (70.3 Distance, Auburn, CA)
Personal Best Ironman Distance - 8:29 including a 2:46 run
Author - Going Long with Joe Friel - over 50,000 copies sold

Personal Landing Page: https://1000daypacing.com

Social:
YouTube: https://www.youtube.com/@feelthebyrn
Twitter: https://twitter.com/feelthebyrn1

Substack Publications:
Endurance Essentials: Writing on health and high performance: https://feelthebyrn.substack.com
True Wealth: Lessons from 30+ years working with wealthy families: https://truewealth.substack.com]]>6188truefullhttps://www.spreaker.com/episode/run-expert-eoin-everard-sub-4-min-mile--53183794
He has two clinics, one in Kilkenny and one in Limerick. The Limerick Clinic is situated in Castletroy and predominately helps patients try to prevent low back, hip or knee surgery.

He has lectured with Setanta College, Limerick Institute of Technology and has provided lectures and advice on functional screening and health for Athletics Ireland, Saracens Rugby, the Limerick Leader and the Kilkenny People.He has previously done work experience in Montreal Canada as part of his undergraduate training and has worked with top GAA teams and Olympians in the past. He is an avid runner and is the first Kilkenny man to break the 4 minute mile. Did I mention he also has a PhD in biomechanics.

Enjoy..]]>https://api.spreaker.com/episode/53183794Mon, 13 Mar 2023 15:07:15 +0000Mark LiveseyMark catches up with Eoin Everard who isn't too shabby at running. He's also a chartered physiotherapist and Certified Athletic Therapist who specialises with low back, hip and knee pain. He has two clinics, one in Kilkenny and one in Limerick. The...
He has two clinics, one in Kilkenny and one in Limerick. The Limerick Clinic is situated in Castletroy and predominately helps patients try to prevent low back, hip or knee surgery.

He has lectured with Setanta College, Limerick Institute of Technology and has provided lectures and advice on functional screening and health for Athletics Ireland, Saracens Rugby, the Limerick Leader and the Kilkenny People.He has previously done work experience in Montreal Canada as part of his undergraduate training and has worked with top GAA teams and Olympians in the past. He is an avid runner and is the first Kilkenny man to break the 4 minute mile. Did I mention he also has a PhD in biomechanics.

Enjoy..]]>3934truefullhttps://www.spreaker.com/episode/cycling-legend-mr-ed-clancy-obe--52934950
Enjoy...]]>https://api.spreaker.com/episode/52934950Wed, 01 Mar 2023 17:21:29 +0000Mark LiveseyMark was lucky enough to catch up with Ed Clancy OBE this week. Ed is a multiple Olympic Gold medalist, world record holder, and more importantly he's from YORKSHIRE. Enjoy...
Enjoy...]]>5400truefullhttps://www.spreaker.com/episode/tim-and-i-catch-up--52823285
I]]>https://api.spreaker.com/episode/52823285Thu, 23 Feb 2023 08:57:34 +0000Mark LiveseyI catch up with Tim Heming to discuss Race Ranger, the new PTO scoring system, Andrew Messick's car crash interview and his behaviour on it. Plus much, much more - I might have a few rants along the way. I
I]]>4237truefullhttps://www.spreaker.com/episode/eloise-du-luart--52657840https://api.spreaker.com/episode/52657840Tue, 07 Feb 2023 08:31:28 +0000Mark LiveseyMark catches up with Eloise du Luart who is transitioning from top AG athlete to the PRO female field. Eloise qualifide for the 70.3 World Champs last year, but admits she made a few mistakes along the way. She has a new coach and a new level of...4294truefullhttps://www.spreaker.com/episode/race-ranger-and-should-we-be-fasting--52530689
Mark also has an interesting conversation with nutrition expert Jeff Rothschild specifically about fasting? Is it a good thing and should endurance athletes be fasting at all?]]>https://api.spreaker.com/episode/52530689Tue, 24 Jan 2023 16:54:44 +0000Mark LiveseyMark catches up with James Elvery who is the main man behind the Race Ranger anti drafting technology. James and his team managed to test the equipment out recently in a Pro triathlon event in NZ. Mark finds out how it all went. Mark also has an...
Mark also has an interesting conversation with nutrition expert Jeff Rothschild specifically about fasting? Is it a good thing and should endurance athletes be fasting at all?]]>4847falsefullhttps://www.spreaker.com/episode/kona-world-champs-anyone--52411251
Other discussions include:

Patagonman
Under 23 WTC results - up and coming athletes
Cross country at this time of year.
And a few other bits and bobs.

Enjoy!
]]>https://api.spreaker.com/episode/52411251Wed, 11 Jan 2023 13:10:26 +0000Mark LiveseyMark catches up with Tim Heming to discus a few things, but the subject that is on most athletes minds is the announcement that the Ironman World Championships will be moving. Mark has his own opinions with this, and has a bit of a rant.... Other...
Other discussions include:

Patagonman
Under 23 WTC results - up and coming athletes
Cross country at this time of year.
And a few other bits and bobs.

Enjoy!
]]>4735truefullhttps://www.spreaker.com/episode/paul-kirwin-achilles-expert--52211558
Enjoy!

]]>https://api.spreaker.com/episode/52211558Sat, 17 Dec 2022 10:23:11 +0000Mark LiveseyMark picks the brains of Paul Kirwin (Physio/Assistant Professor Trinity College Dublin/Head Physio Bohemian FC) who shares his years of experience and knowledge about everything to do with the achilles. Enjoy!
Enjoy!

]]>7192falsefullhttps://www.spreaker.com/episode/patagonman-extreme-tri-champions-ben-and-caroline--52129231
Let's not mention the wind!]]>https://api.spreaker.com/episode/52129231Thu, 08 Dec 2022 12:01:02 +0000Mark LiveseyToday Mark chats to Ben Hoffman and Caroline Livesey who both won the PATAGONMAN XTRI. This race is fast becoming one of the most popular extreme triathlons on the circuit, and for good reason. It has it all, a ferry jump into cold water, a bike...
Let's not mention the wind!]]>4969falsefullhttps://www.spreaker.com/episode/tom-bishop--51949798
I caught up with Tom at the Challenge Mallorca race a few weeks ago and press ganged him into coming on the show. He talks tattoos, training in Yorkshire during the winter, how he now feels ready for the longer distances and what he's learnt so far.

Enjoy!]]>https://api.spreaker.com/episode/51949798Sat, 19 Nov 2022 11:27:32 +0000Mark LiveseyTom Bishop has been on the triathlon short course circuit for many years with some notable results (too many to list). I caught up with Tom at the Challenge Mallorca race a few weeks ago and press ganged him into coming on the show. He talks...
I caught up with Tom at the Challenge Mallorca race a few weeks ago and press ganged him into coming on the show. He talks tattoos, training in Yorkshire during the winter, how he now feels ready for the longer distances and what he's learnt so far.

Enjoy!]]>5192truefullhttps://www.spreaker.com/episode/jasmine-harrison-lejog-swimmer-atlantic-solo-rower--51764857https://api.spreaker.com/episode/51764857Wed, 02 Nov 2022 14:13:16 +0000Mark LiveseyAt just 23 yrs old Jasmine Harrison has already rowed the Atlantic ocean (SOLO) and then she decides to swim from Lands end to John O groats (LEJOG). Quite an exceptional young lady who will inspire you. You'll enjoy this chat for sure.4742truefullhttps://www.spreaker.com/episode/tim-heming-in-kona--51565819https://api.spreaker.com/episode/51565819Thu, 13 Oct 2022 15:54:58 +0000Mark LiveseyTim gives Mark an inside look from the big Island and two day racing format from Kona. Lot's covered in this episode. Enjoy!6991truefullhttps://www.spreaker.com/episode/super-league-with-dan-dixon--51425339
We discuss - wetsuitgate, PTO longevity, Kona volunteers and much much more. Mark has a little fun with Dan by bringing backing his 'born on this day' quiz. Make sure to play at home.


Norseman film. https://www.youtube.com/watch?v=tkNwGJpfTD8]]>https://api.spreaker.com/episode/51425339Fri, 30 Sep 2022 09:31:31 +0000Mark LiveseyA packed 3 hour show with Tim Heming and Dan Dixon who is currently smashing it up in the super league series. An athlete who we will be seeing much more of and maybe in Paris? We discuss - wetsuitgate, PTO longevity, Kona volunteers and much much...
We discuss - wetsuitgate, PTO longevity, Kona volunteers and much much more. Mark has a little fun with Dan by bringing backing his 'born on this day' quiz. Make sure to play at home.


Norseman film. https://www.youtube.com/watch?v=tkNwGJpfTD8]]>9894truefullhttps://www.spreaker.com/episode/emma-pallant-brown--51320926
We also have two race reports from the Alpe d'huez triathlon and Wales Ironman from Ian Wright and Gaz Hughes. Enjoy!]]>https://api.spreaker.com/episode/51320926Tue, 20 Sep 2022 15:19:55 +0000Mark LiveseyMark catches up with PTO ranked top 10 in the World - Emma Pallant Brown. We discuss her chances at the World 70.3 Champs, and who will be there and who will decide to focus on Kona instead. Emma also gives her thoughts on how she felt with not...
We also have two race reports from the Alpe d'huez triathlon and Wales Ironman from Ian Wright and Gaz Hughes. Enjoy!]]>5295truefullhttps://www.spreaker.com/episode/triathlon-royalty-dr-lucy-gossage--51187636
Mark's guest is Triathlon Royalty Dr Lucy Gossage. Mark ad Lucy put the world to rights, discussing the NHS, the PTO, lifestyle choices, mini adventures, and why she chose to go part-time as an oncology Doctor post covid. This is a good one - enjoy!

Lucy details and links

www.lucygossage.com
www.5kyourway.org
www.movecharity.org
https://themoveagainstcancerpodcast.transistor.fm/5 (this is the episode I talked about)]]>https://api.spreaker.com/episode/51187636Thu, 08 Sep 2022 15:38:50 +0000Mark LiveseyToday's episode has one race report from Nick Esser (Aqua bike at Samorin) and a Canadian listener (Christian Lee) giving their feedback and viewing experience regarding the Collins cup. They both bring up some very good points about the PTO's...
Mark's guest is Triathlon Royalty Dr Lucy Gossage. Mark ad Lucy put the world to rights, discussing the NHS, the PTO, lifestyle choices, mini adventures, and why she chose to go part-time as an oncology Doctor post covid. This is a good one - enjoy!

Lucy details and links

www.lucygossage.com
www.5kyourway.org
www.movecharity.org
https://themoveagainstcancerpodcast.transistor.fm/5 (this is the episode I talked about)]]>6435truefullhttps://www.spreaker.com/episode/commonwealth-gold-sam-dickinson--51013778https://api.spreaker.com/episode/51013778Wed, 24 Aug 2022 08:48:26 +0000Mark LiveseyMark and Caroline have a quick update from this week's racing including Ali Brownlee's record time at IM Kalmar. Mark chats with Sam Dickinson about his Commonwealth racing, but specifically about team orders and how that influences his racing at...5300truefullhttps://www.spreaker.com/episode/norseman-with-caroline-and-a-chat-with-tim--50952982
Help fund education for two children in Nepal

https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal]]>https://api.spreaker.com/episode/50952982Thu, 18 Aug 2022 17:54:28 +0000Mark LiveseyAfter some wait Mark chats to his wife Caroline who raced the Norseman in some of the worst weather conditions to date. The conversation highlights some of the logistical and support crew commitments needed to have a successful race. Mark then...
Help fund education for two children in Nepal

https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal]]>8050truefullhttps://www.spreaker.com/episode/chelsea-sodaro--50610743
Mark chats with professional BMC triathlete Chelsea Sodaro who posted one of the fastest IM debut times to date at IM Hamburg a few weeks ago. Enjoy!]]>https://api.spreaker.com/episode/50610743Mon, 18 Jul 2022 12:53:37 +0000Mark LiveseyIn today's show Mark describes his race experience at the ROC England triathlon, a race that includes 2 bike sections and a run up the highest mountain in England. We also have two excellent race reports from Kerry and Richard (Outlaw and Eastbourne...
Mark chats with professional BMC triathlete Chelsea Sodaro who posted one of the fastest IM debut times to date at IM Hamburg a few weeks ago. Enjoy!]]>6524truefullhttps://www.spreaker.com/episode/celtman-special-with-ross-creber-eilidh-prise--50498418https://api.spreaker.com/episode/50498418Thu, 07 Jul 2022 16:00:30 +0000Mark LiveseyMark chats with the Celtman Champions Ross Creber & Eilidh Prise. Mark also raced the Celman so you'll get to hear his personal account along with the 2022 Champions. This year was especially brutal due to very high winds and rain, but the race...5183truefullhttps://www.spreaker.com/episode/tim-heming-and-daniel-plews--50305927https://api.spreaker.com/episode/50305927Thu, 23 Jun 2022 11:23:57 +0000Mark LiveseyTim discusses his time on the ground at the sub7/8 attempt in Germany. Mark also catches up with Daniel Plews in todays interview. A great discussion about all things triathlon, including what it takes to win Kona and why he thinks amateur...8844truefullhttps://www.spreaker.com/episode/world-champ-review-and-men-s-pelvic-health--49952577
Also a bonus interview with Gerrard Greene who is a pelvic health specialist. Gerrard discusses in detail some of the lesser know injuries some male cyclists and triathletes may be experiencing.

Xtri experience camp link here https://www.xtri-xperience.com/

Go fund me Nepal school children link here https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal

Daniel Plus link here https://www.endureiq.com/blog/carbohydrate-nutrition-an-update-on-hydrogels-in-race-carbohydrate-dosing]]>https://api.spreaker.com/episode/49952577Thu, 26 May 2022 12:26:27 +0000Mark LiveseyMark catches up with Tim Heming to discuss all the race results and of course the World Champs in St George. Also a bonus interview with Gerrard Greene who is a pelvic health specialist. Gerrard discusses in detail some of the lesser know injuries...
Also a bonus interview with Gerrard Greene who is a pelvic health specialist. Gerrard discusses in detail some of the lesser know injuries some male cyclists and triathletes may be experiencing.

Xtri experience camp link here https://www.xtri-xperience.com/

Go fund me Nepal school children link here https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal

Daniel Plus link here https://www.endureiq.com/blog/carbohydrate-nutrition-an-update-on-hydrogels-in-race-carbohydrate-dosing]]>8419falsefullhttps://www.spreaker.com/episode/caroline-and-dr-kirsten--49812731https://api.spreaker.com/episode/49812731Mon, 16 May 2022 12:14:47 +0000Mark LiveseyCaroline takes the role of interviewer today. She chats to Dr Kirsten (previous guest on the show) specifically about why we should avoid trying to lose weight during big training blocks and running up to a big race.4244falsefullhttps://www.spreaker.com/episode/brad-culp-and-the-world-champs--49686487https://api.spreaker.com/episode/49686487Fri, 06 May 2022 07:29:57 +0000Mark LiveseyMark catches up with Brad Culp to discuss the World Champs. Mark also explains why he pulled out of the Himalayan Xtri event. He also goes on a bit of a rant about the PTO using Bret Sutton for a media post via insta.5269truefullhttps://www.spreaker.com/episode/isla-easto-future-pro-cyclist--49493111https://api.spreaker.com/episode/49493111Wed, 20 Apr 2022 16:08:00 +0000Mark LiveseyA race report from IM SouthAfrica and an interview with Isla Easto who is looking at chasing her dream to become a Pro cyclist. Not only that, she is also a charity fund raiser riding coast to coast in Scotland. A good old fashioned feel good podcast.5016truefullhttps://www.spreaker.com/episode/catch-up-with-tim-heming-and-altitude-training--49236816
Altitude Centre details here https://www.altitudecentre.com/rentals/sleep-systems/]]>https://api.spreaker.com/episode/49236816Tue, 29 Mar 2022 12:38:13 +0000Mark LiveseyMark and Tim catch up with some of the latest triathlon news, races, and some St George predictions in May. Mark also chats to James Barber from the Altitude Centre to discuss in detail the benefits of using altitude training devices to improve your...
Altitude Centre details here https://www.altitudecentre.com/rentals/sleep-systems/]]>8687truefullhttps://www.spreaker.com/episode/legend-mike-trees--49037530https://api.spreaker.com/episode/49037530Sat, 12 Mar 2022 10:33:55 +0000Mark LiveseyMike Trees has been in and around triathlon for over 35yrs now and he's still at it. Mike has a massive Instagram (run.nrg) following, this is due in part to his vast experience in endurance sports and racing. Mike provides a multitude of tips and...4159truefullhttps://www.spreaker.com/episode/alex-hutchinson--48920102
Link to Outsider article here - https://www.outsideonline.com/health/training-performance/polarized-training-debate/

Alex is also the author of the book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - link here https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/006249998X/

Mumbles Centurion link here https://www.mumblescenturion.com

Xtri Experience link here https://www.xtri-xperience.com/

Become a patron of the show here https://www.patreon.com/join/1401747/signup?ru=undefined]]>https://api.spreaker.com/episode/48920102Wed, 02 Mar 2022 10:02:46 +0000Mark LiveseyAlex Hutchinson is well known science journalist, but he can also run a bit! Mark chats with Alex about periodisation training and wether or not this is the gold standard for endurance athletes to use. Alex discusses the pro and cons to this...
Link to Outsider article here - https://www.outsideonline.com/health/training-performance/polarized-training-debate/

Alex is also the author of the book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - link here https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/006249998X/

Mumbles Centurion link here https://www.mumblescenturion.com

Xtri Experience link here https://www.xtri-xperience.com/

Become a patron of the show here https://www.patreon.com/join/1401747/signup?ru=undefined]]>4786truefullhttps://www.spreaker.com/episode/tim-hemming-then-me-nathan-with-elite-coach-elliot-bassett--48738332
No hack, short cuts or buying performances - just sound coaching and training principles.]]>https://api.spreaker.com/episode/48738332Tue, 15 Feb 2022 10:42:53 +0000Mark LiveseyA great show today catching up on the latest news with Tim Hemming. Then Nathan and Mark chat to Elite and AG coach Elliot Bassett about some of the best training methods. No hack, short cuts or buying performances - just sound coaching and...
No hack, short cuts or buying performances - just sound coaching and training principles.]]>8602truefullhttps://www.spreaker.com/episode/olympic-silver-medalist-morgan-pearson--48568562https://api.spreaker.com/episode/48568562Thu, 03 Feb 2022 08:47:18 +0000Mark LiveseyOlympic Silver medalist (Triathlon mixed relay) Morgan Pearson joins Mark and guest host Nathan Ford. The guys discuss Morgan's recent 61.40 half Marathon. Also his disappointing individual Olympic result and how he came good to grab a Silver just a...5062truefullhttps://www.spreaker.com/episode/sharron-davies-audio-only--48425040

Sharron Davies new fitness app and website

https://www.sharrondavies.com/about/]]>https://api.spreaker.com/episode/48425040Mon, 24 Jan 2022 14:42:48 +0000Mark LiveseyThis is one of those conversations that just runs and runs. Sharron Davies has done a lot of things in her time, an Olympic/World Class Swimmer (multiple medals), TV presenter, Sports pundit and a Gladiator to boot. Enjoy Sharron putting the world...

Sharron Davies new fitness app and website

https://www.sharrondavies.com/about/]]>5944truefullhttps://www.spreaker.com/episode/marcus-and-steve-cram--48332569
Mark discusses why a new race for this region is a good idea.]]>https://api.spreaker.com/episode/48332569Mon, 17 Jan 2022 13:41:23 +0000Mark LiveseyEvent organiser Marcus Cram and his Dad Steve Cram ( you might have heard of him) have set up a brand new middle and long course triathlon for 2022 in the North East of England. Mark discusses why a new race for this region is a good idea.
Mark discusses why a new race for this region is a good idea.]]>4261truefullhttps://www.spreaker.com/episode/nathan-ford--48246260
Follow Nathan on Insta nathanfordtriathlon

If you'd like to donate - https://gofund.me/0df2454c]]>https://api.spreaker.com/episode/48246260Tue, 11 Jan 2022 08:35:14 +0000Mark LiveseyIt was a normal race day at the British Triathlon Championships in Aberfeldy Scotland for Nathan Ford ( Top AG Triathlete). However, Nathan's world was about to change forever after coming off his bike during the race. Listen to Nathans story......
Follow Nathan on Insta nathanfordtriathlon

If you'd like to donate - https://gofund.me/0df2454c]]>5534truefullhttps://www.spreaker.com/episode/triathlon-stuff-with-tim-hemming-and-thorsten-radde--48013658
Enjoy

https://www.trirating.com/]]>https://api.spreaker.com/episode/48013658Tue, 21 Dec 2021 18:31:59 +0000Mark LiveseyIt's always an interesting chat with Tim Hemming and Thorsten Radde. Lots of discussion points today, PTO Open series, points table, the best in the world, transgender and why was Cozumel so bloody fast this year? Enjoy https://www.trirating.com/
Enjoy

https://www.trirating.com/]]>8289truefullhttps://www.spreaker.com/episode/women-s-sport-for-women--47752281
Katherine is a voice of reason in a world of growing absurdity regarding transgender inclusion in Women's sport. After the latest IOC ruling this absurdity has hit a new level. Listen to Mark and Katherine discuss the elephant in the room that no one dares to speak about. Enjoy!]]>https://api.spreaker.com/episode/47752281Thu, 02 Dec 2021 11:27:56 +0000Mark LiveseyMark chats to Katherine Deves, a professional Lawyer and the Co - founder of Save Women's Sport. Katherine is a voice of reason in a world of growing absurdity regarding transgender inclusion in Women's sport. After the latest IOC ruling this...
Katherine is a voice of reason in a world of growing absurdity regarding transgender inclusion in Women's sport. After the latest IOC ruling this absurdity has hit a new level. Listen to Mark and Katherine discuss the elephant in the room that no one dares to speak about. Enjoy!]]>5405falsefullhttps://www.spreaker.com/episode/race-ranger--47639412
Also a few rants from Mark.]]>https://api.spreaker.com/episode/47639412Wed, 24 Nov 2021 16:24:14 +0000Mark LiveseyIt's here, finally we may have the technology to remove the scourge that is drafting. James Elvery is the co-founder of race ranger the new tech that could change the sport of triathlon for the better. Also a few rants from Mark.
Also a few rants from Mark.]]>4148truefullhttps://www.spreaker.com/episode/multiple-world-champion-daphne-belt--47389953
An inspiration to so many.]]>https://api.spreaker.com/episode/47389953Tue, 09 Nov 2021 12:46:29 +0000Mark LiveseyA feel good show today with Daphne Belt who is one of, if not the oldest World Triathlon Champion. Mark discusses her secrets to longevity and how she's still racing at 82yrs old. An inspiration to so many.
An inspiration to so many.]]>7403truefullhttps://www.spreaker.com/episode/emma-carney-and-triathlon-australia--47077686
Plus race reports, including my experience racing the GREEK HERO, plus a few rabbit holes.]]>https://api.spreaker.com/episode/47077686Thu, 21 Oct 2021 10:24:30 +0000Mark LiveseyMassive show today. I chat with Tim Hemming about my interview with former World Champion Emma Carney in which we discuss the current situation surrounding Triathlon Australia. Plus race reports, including my experience racing the GREEK HERO, plus a...
Plus race reports, including my experience racing the GREEK HERO, plus a few rabbit holes.]]>10662truefullhttps://www.spreaker.com/episode/kat-matthews--46815826https://api.spreaker.com/episode/46815826Mon, 04 Oct 2021 15:06:58 +0000Mark LiveseyMark finally catches up with one of the very best 70.3 and long course triathletes in the world - Kat Matthews. Enjoy!5987truefullhttps://www.spreaker.com/episode/kyle-smith--46650631
Mark chats to young gun Kyle Smith who is already showing he's an athlete who we will be seeing and hearing lots more of in years to come. For a young athletes Kyle knows what he wants and how he's going to achieve it. Another great insight into an elite athletes mind, plus a bonus discussion about Mullets and a short fun quiz at the end of the show. Enjoy!]]>https://api.spreaker.com/episode/46650631Thu, 23 Sep 2021 12:31:07 +0000Mark LiveseyToday we have two very good race reports/reviews from the USA and the UK from two of our loyal listeners. Mark chats to young gun Kyle Smith who is already showing he's an athlete who we will be seeing and hearing lots more of in years to come....
Mark chats to young gun Kyle Smith who is already showing he's an athlete who we will be seeing and hearing lots more of in years to come. For a young athletes Kyle knows what he wants and how he's going to achieve it. Another great insight into an elite athletes mind, plus a bonus discussion about Mullets and a short fun quiz at the end of the show. Enjoy!]]>6110truefullhttps://www.spreaker.com/episode/collins-cup-with-tim-and-brad--46458012
Enjoy!]]>https://api.spreaker.com/episode/46458012Fri, 10 Sep 2021 09:55:38 +0000Mark LiveseyWe waited an age for the Collins Cup! Did they deliver their promises, is it the future of long course triathlon, will it have longevity? All this and more is discussed with Tim Hemming and Brad Culp. Enjoy!
Enjoy!]]>4288truefullhttps://www.spreaker.com/episode/mark-and-heather-catch-up-to-discuss-the-olympics--46399177https://api.spreaker.com/episode/46399177Mon, 06 Sep 2021 17:34:12 +0000Mark LiveseyIt's been a while since Heather was on the show. Today Mark and Heather discuss the highs and lows from the Olympics games and the fear of deep water.5202truefullhttps://www.spreaker.com/episode/collins-cup-with-tim-starkey-and-emma--46260681https://api.spreaker.com/episode/46260681Fri, 27 Aug 2021 13:13:00 +0000Mark LiveseyMark chats to Tim Hemming, Starkey and Emma Pallant for todays show. It's all about the Cillins Cup, predictions and stagergies. Enjoy!4814truefullhttps://www.spreaker.com/episode/part-2-with-dr-kirstin-gut-health--46257544
Dr. Kirstin Lauritzen | Keeping You In The Game For Life. (drkirstin.com)


This week we had the sad news that Nathan Ford, friend and triathlon superstar, has suffered life changing injuries after an accident at the Aberfeldy Triathlon. His wife has organised a crowd funding site to help them navigate the upcoming turmoil as they try to get the best treatment possible for Nathan.

Link:

Fundraiser by Catrin Ford : Nathan Ford Rehabilitation (gofundme.com)

Link to xtri experience - https://www.xtri-xperience.com/xperience]]>https://api.spreaker.com/episode/46257544Fri, 27 Aug 2021 07:31:55 +0000Mark LiveseyCaroline is back on with Dr Kirstin talking about gut health. This follows on from their previous show back in April when they discussed over training and general nutrition. Dr Kirstin is a specialist in chronic symptoms associated with gut health...
Dr. Kirstin Lauritzen | Keeping You In The Game For Life. (drkirstin.com)


This week we had the sad news that Nathan Ford, friend and triathlon superstar, has suffered life changing injuries after an accident at the Aberfeldy Triathlon. His wife has organised a crowd funding site to help them navigate the upcoming turmoil as they try to get the best treatment possible for Nathan.

Link:

Fundraiser by Catrin Ford : Nathan Ford Rehabilitation (gofundme.com)

Link to xtri experience - https://www.xtri-xperience.com/xperience]]>4418falsefullhttps://www.spreaker.com/episode/resilience-with-rebekah-wanic-and-nina-powell--46181926https://www.spiked-online.com/2021/08/09/simone-biles-and-the-problem-with-self-care/

We discuss why hardship and disappointment/losing is actually good for you, and that quitting sometimes isn't an option.

You can donate to the swim here:

https://www.migranodearena.org/en/cause/cabrera-crossing-swim-for-project-stellaris

Link to the Vercorsman

http://vercorsman.com/]]>https://api.spreaker.com/episode/46181926Sat, 21 Aug 2021 11:15:43 +0000Mark LiveseyMark chats about resilience (lack of it) with Rebekah Wanic and Nina Powell about how out of fashion resilience has become. Please read their article here https://www.spiked-online.com/2021/08/09/simone-biles-and-the-problem-with-self-care/ We...https://www.spiked-online.com/2021/08/09/simone-biles-and-the-problem-with-self-care/

We discuss why hardship and disappointment/losing is actually good for you, and that quitting sometimes isn't an option.

You can donate to the swim here:

https://www.migranodearena.org/en/cause/cabrera-crossing-swim-for-project-stellaris

Link to the Vercorsman

http://vercorsman.com/]]>4298truefullhttps://www.spreaker.com/episode/chantal-cumming-and-andrew-horsfall-turner--45887739
Chantel and Andrew discuss their own races, the Jan Frodeno Worlds fastest time, the sub 7 attempt, and the male Olympic race in Tokyo. Plus lots more.

Chantal Cummings Social media links

https://www.instagram.com/chantalc13/
https://www.facebook.com/chantalcummings13/


Andy Horsfall-Turner. Social media links

instagram: andrew_h_t
twitter: andrewht1
Youtube: https://www.youtube.com/channel/UCiKyWngiGsYkD4e1IMA1LKA]]>https://api.spreaker.com/episode/45887739Thu, 29 Jul 2021 11:22:14 +0000Mark LiveseyToday Mark chat to Andrew Horsfall - Turner who has just smashed the Outlaw full distance record (8.26) and Chantel Cummings who was 3rd female Pro at Ironman Bolton. She secured a Kona slot at this race. Andrew has also qualified for Kona as an AG...
Chantel and Andrew discuss their own races, the Jan Frodeno Worlds fastest time, the sub 7 attempt, and the male Olympic race in Tokyo. Plus lots more.

Chantal Cummings Social media links

https://www.instagram.com/chantalc13/
https://www.facebook.com/chantalcummings13/


Andy Horsfall-Turner. Social media links

instagram: andrew_h_t
twitter: andrewht1
Youtube: https://www.youtube.com/channel/UCiKyWngiGsYkD4e1IMA1LKA]]>5808triathlontruefullhttps://www.spreaker.com/episode/does-inclusion-trump-fairness--45596752
Todays subject questions how fair is the inclusion of biological male athletes competing against biological females unfair? Do transgender female athletes have an unfair advantage even with testosterone interventions?

Useful links:

https://link.springer.com/article/10.1007/s40279-020-01389-3

https://www.theguardian.com/sport/2021/mar/30/trans-women-in-english-rugby-could-face-height-and-weight-safety-checks

Caroline's link for 'save the med" shark reintroduction. Donations here https://www.migranodearena.org/en/cause/cabrera-crossing-swim-for-project-stellaris]]>https://api.spreaker.com/episode/45596752Tue, 06 Jul 2021 14:44:08 +0000Mark LiveseyMark chats to two sports scientist Tommy Lundberg and Kerry McGawley who both specialise in sprits performance at the highest level. Tommy is a Lecturer at Karolinska Institute in Stockholm, Sweden. and Kerry is an Associate Professor (Reader) at Mid...
Todays subject questions how fair is the inclusion of biological male athletes competing against biological females unfair? Do transgender female athletes have an unfair advantage even with testosterone interventions?

Useful links:

https://link.springer.com/article/10.1007/s40279-020-01389-3

https://www.theguardian.com/sport/2021/mar/30/trans-women-in-english-rugby-could-face-height-and-weight-safety-checks

Caroline's link for 'save the med" shark reintroduction. Donations here https://www.migranodearena.org/en/cause/cabrera-crossing-swim-for-project-stellaris]]>6679truefullhttps://www.spreaker.com/episode/sam-dickinson--45338624
Sam chats candidly throughout this interview including his thoughts on the Alistair Brownlee DQ. He also discusses the team tactics for the WTS Leeds race, and why he chose to have a little stab during the end of the bike leg at Leeds.


Enjoy.]]>https://api.spreaker.com/episode/45338624Thu, 17 Jun 2021 10:40:55 +0000Mark LiveseySam Dickinson is maturing as a world class triathlete and like Alex Yee Mark believes he's an athlete who will be dominating things in the future. Sam chats candidly throughout this interview including his thoughts on the Alistair Brownlee DQ. He...
Sam chats candidly throughout this interview including his thoughts on the Alistair Brownlee DQ. He also discusses the team tactics for the WTS Leeds race, and why he chose to have a little stab during the end of the bike leg at Leeds.


Enjoy.]]>4831truefullhttps://www.spreaker.com/episode/emma-bilham-tom-davis--45162491
Webinar 15 June 1800hrs - email mark@trainxhale.com]]>https://api.spreaker.com/episode/45162491Fri, 04 Jun 2021 08:18:22 +0000Mark LiveseyMark chats to Emma Bilham and Tom Davis about their latest race (Spanish long course Championships) and their personal views about the current PTO points system. Also a bit of banta as per usual... Webinar 15 June 1800hrs - email mark@trainxhale.com
Webinar 15 June 1800hrs - email mark@trainxhale.com]]>4756triathlontruefullhttps://www.spreaker.com/episode/phil-burt-bike-yoda--44810403
After a long career supporting the world’s best at three Olympic Games and seven Tour de Frances, Burt is now concentrating on using his expertise to help cyclists at all levels to improve their health, comfort and performance.

When we get together we just chat anything cycling, but toady we discuss the TT warm up and how to develop confidence. Plus lots more...

https://www.philburtinnovation.co.uk/

https://www.mallorca140-6triathlon.com/the-event]]>https://api.spreaker.com/episode/44810403Fri, 14 May 2021 10:43:06 +0000Mark LiveseyToday I have Phil Burt an experienced physiotherapist and bike fitter, Burt has spent 12 years as the Head of Physiotherapy at British Cycling, as well as 5 years as Consultant Physiotherapist at Team Sky. After a long career supporting the world’s...
After a long career supporting the world’s best at three Olympic Games and seven Tour de Frances, Burt is now concentrating on using his expertise to help cyclists at all levels to improve their health, comfort and performance.

When we get together we just chat anything cycling, but toady we discuss the TT warm up and how to develop confidence. Plus lots more...

https://www.philburtinnovation.co.uk/

https://www.mallorca140-6triathlon.com/the-event]]>4413cycling,triathlontruefullhttps://www.spreaker.com/episode/listeners-question-race-reports-and-a-few-rants--44507713https://api.spreaker.com/episode/44507713Tue, 27 Apr 2021 10:54:29 +0000Mark LiveseyA packed show full of race reports, listeners questions with Heather and Mark discussing what constitutes professional/sporting conduct and the latest monitoring devices and sports services. And much,much more. Enjoy! 😊5128truefullhttps://www.spreaker.com/episode/dr-kirsten--44388161can be linked to over training and how to combat it.

140.6 triathlon details https://www.mallorca140-6triathlon.com/the-event

Become a patron https://www.patreon.com/join/1401747/checkout?ru=undefined]]>https://api.spreaker.com/episode/44388161Mon, 19 Apr 2021 09:05:14 +0000Mark LiveseyThis time Caroline chats to Dr Kisten who specialises in chronic symptoms associated with diet and endurance training. An interesting insight into spotting the signs and symptoms that can be linked to over training and how to combat it. 140.6...can be linked to over training and how to combat it.

140.6 triathlon details https://www.mallorca140-6triathlon.com/the-event

Become a patron https://www.patreon.com/join/1401747/checkout?ru=undefined]]>5082falsefullhttps://www.spreaker.com/episode/indoor-super-league-is-it-racing--44253569
Enjoy!]]>https://api.spreaker.com/episode/44253569Thu, 08 Apr 2021 09:00:20 +0000Mark LiveseyTim hemming tries to persuade Mark that the current indoor Super League format is still racing, Mark is not convinced. To add balance to the discussion Tim and Mark are joined by Pro triathlete George Goodwin who actually raced in the London aquatic...
Enjoy!]]>5012truefullhttps://www.spreaker.com/episode/emma-pallant-sa-tri-champ-sort-of--44074877
Another relaxed, fun show for you to enjoy...]]>https://api.spreaker.com/episode/44074877Sat, 27 Mar 2021 10:17:13 +0000Mark LiveseyMark, Heather and Emma just catch up to discuss Emma's recent victory in South Africa. She also discusses her new sponsors and coach, and helps Mark and Heather answer a couple of listener questions. Another relaxed, fun show for you to enjoy...
Another relaxed, fun show for you to enjoy...]]>5834truefullhttps://www.spreaker.com/episode/chris-mccormack-and-the-sub-7-8-attempt--43562008
Macca is as charismatic as ever - enjoy!]]>https://api.spreaker.com/episode/43562008Sat, 20 Feb 2021 21:28:49 +0000Mark LiveseyMacca has been on the show a number of times. Today he joins Heather and Mark to discuss his plans in coordinating an attempt to go under 7hrs (men) and 8hrs (women) for the traditional long course triathlon distance (3.8km swim - 180km bike -...
Macca is as charismatic as ever - enjoy!]]>5096bike,endurance,run,swim,triathlontruefullhttps://www.spreaker.com/episode/andrew-starykowicz-and-tue-s--43092112https://api.spreaker.com/episode/43092112Sun, 24 Jan 2021 12:45:47 +0000Mark LiveseyAndrew joins me and Tim Hemming for a very candid and honest chat about the situation he found himself in when he was caught using un sanctioned TUE's. Enjoy!5381truefullhttps://www.spreaker.com/episode/paula-findlay-challenge-daytona-champion--42558053https://api.spreaker.com/episode/42558053Fri, 18 Dec 2020 18:14:47 +0000Mark LiveseyThis time Heather leads the interview (old friends) with Challenge Daytona Champion Paula Findlay. Mark is still around, if only to do the Yorkshire quiz. Enjoy!4503truefullhttps://www.spreaker.com/episode/fenella-langridge--42535582
Every Step film here https://www.youtube.com/watch?v=IqRW9KidmGs&t=198s]]>https://api.spreaker.com/episode/42535582Thu, 17 Dec 2020 13:19:27 +0000Mark LiveseyMark catches up with Fenella after her awesome result at Challenge Daytona 7th position. Last time Mark was with Fenella was at the Challenge Mallorca race last year in which Fenella crashed on the bike and broke her collarbone. Every Step film here...
Every Step film here https://www.youtube.com/watch?v=IqRW9KidmGs&t=198s]]>4517truefullhttps://www.spreaker.com/episode/george-goodwin-and-tom-davis--42448357https://api.spreaker.com/episode/42448357Sat, 12 Dec 2020 11:06:10 +0000Mark LiveseyMark catches up with George Goodwin and Tom Davis to discuss their results at the Challenge Daytona triathlon in Florida. Enjoy!3730truefullhttps://www.spreaker.com/episode/daytona-review-with-heather--42394053https://api.spreaker.com/episode/42394053Wed, 09 Dec 2020 09:42:47 +0000Mark LiveseyHeather is back on the show to help Mark unpack and review the Challenge Daytona race.4328triathlontruefullhttps://www.spreaker.com/episode/morgan-pearson-american-itu-triathlete-1-02-half-marathon--42183377https://api.spreaker.com/episode/42183377Thu, 26 Nov 2020 15:57:10 +0000Mark LiveseyMark chats to one of the very best American ITU triathletes - Morgan Pearson. Morgan will be racing in Daytona in a few weeks, will his awesome running (1.02 Half Marathon) get him on the podium?3736falsefullhttps://www.spreaker.com/episode/tri-olympic-selection-and-challenge-daytona--41875019
https://www.patreon.com/join/1401747/checkout?ru=undefined]]>https://api.spreaker.com/episode/41875019Mon, 09 Nov 2020 11:13:43 +0000Mark LiveseyMark chats to two 'real' sports journalists Tim Hemming and Brad Culp about the current triathletes selected for the Olympics 2021. And what to expect at the Challenge Daytona race which will be featuring some of the very best short and long course...
https://www.patreon.com/join/1401747/checkout?ru=undefined]]>6696truefullhttps://www.spreaker.com/episode/sam-long--41601319
Does Mark get a little bit of smack talk from Sam? And does Sam know his movie and music from 1995, the year he was born? As always no adverts, sponsor bullshit, just a good chat about triathlon. Enjoy!

You can check out Sam's youtube Channel here https://www.youtube.com/channel/UCuGZGcO5LvIH4u9g_2ZsHGQ/videos?view_as=subscriber]]>https://api.spreaker.com/episode/41601319Fri, 23 Oct 2020 10:58:01 +0000Mark LiveseyA great show with young pro Sam Long, an athlete who decided to do an Ironman as part of his re-hab at just 18yrs of age. The rest they say is history. Does Mark get a little bit of smack talk from Sam? And does Sam know his movie and music from...
Does Mark get a little bit of smack talk from Sam? And does Sam know his movie and music from 1995, the year he was born? As always no adverts, sponsor bullshit, just a good chat about triathlon. Enjoy!

You can check out Sam's youtube Channel here https://www.youtube.com/channel/UCuGZGcO5LvIH4u9g_2ZsHGQ/videos?view_as=subscriber]]>4918adventure,cycling,running,swimming,training,triathlontruefullhttps://www.spreaker.com/episode/alex-staniforth-and-richard-anderson--41458845https://api.spreaker.com/episode/41458845Wed, 14 Oct 2020 16:29:40 +0000Mark LiveseyMark chats to adventures Alex Staniforth and Richard Anderson about how they're creating their own personal challenges. Mark also has a few rants, gives out some training advice for athletes who want to go sub 9 for an IM event (not Barcelona). The...5669adventure,cycling,endurance,running,swimming,triathlontruefullhttps://www.spreaker.com/episode/george-goodwin-and-jack-willis-chat-helvellyn--40893758
Xtri Experience

https://www.xtri-xperience.com/]]>https://api.spreaker.com/episode/40893758Mon, 14 Sep 2020 09:11:39 +0000Mark LiveseyGeorge Goodwin and Jack Willis chat about their race (2 second difference) at Helvellyn. Xtri Experience https://www.xtri-xperience.com/
Xtri Experience

https://www.xtri-xperience.com/]]>6791cycling,endurance,running,sport,swimming,training,triathlontruefullhttps://www.spreaker.com/episode/safe-helmets-and-hellvelyn-predictions--40631415
Folksam - Bicycle Helmet test 2020

https://static1.squarespace.com/static/5d0a03b295f37b00018da721/t/5ed69dd223ccb508fbc5c34f/1591123417043/Bicycle+Helmets+2020+Report+FINAL+MAY+2020.pdf

Virginia Tech Bicycle Helmet test

https://www.helmet.beam.vt.edu/bicycle-helmet-ratings.html

Cyclist

https://www.cyclist.co.uk/buying-guides/1774/buyers-guide-best-budget-cycling-helmets

Bicycle Helmet Safety Institute (USA)


Xtri Xperience:
https://www.xtri-xperience.com/


Nina - We will walk 500 Miles:

https://www.teapot-trust.org/fundraisers/we-will-walk-500-miles]]>https://api.spreaker.com/episode/40631415Tue, 01 Sep 2020 10:20:11 +0000Mark LiveseySome very useful and interesting conversations about how helmet tech is improving with MIPS expert Peter Halldin (chief technical director). Also some predictions and thoughts about the Hellvelyn triathlon race at the weekend. And some product...
Folksam - Bicycle Helmet test 2020

https://static1.squarespace.com/static/5d0a03b295f37b00018da721/t/5ed69dd223ccb508fbc5c34f/1591123417043/Bicycle+Helmets+2020+Report+FINAL+MAY+2020.pdf

Virginia Tech Bicycle Helmet test

https://www.helmet.beam.vt.edu/bicycle-helmet-ratings.html

Cyclist

https://www.cyclist.co.uk/buying-guides/1774/buyers-guide-best-budget-cycling-helmets

Bicycle Helmet Safety Institute (USA)


Xtri Xperience:
https://www.xtri-xperience.com/


Nina - We will walk 500 Miles:

https://www.teapot-trust.org/fundraisers/we-will-walk-500-miles]]>4592cycling,running,swimming,triathlonfalsefullhttps://www.spreaker.com/episode/pto-and-elites-at-hellvelyn-triathlon--40511433https://api.spreaker.com/episode/40511433Thu, 27 Aug 2020 08:07:36 +0000Mark LiveseyCharles Adimo from the PTO and Rob Wilkins (Hellvelyn event organiser) join me to discuss the PTO's involvement and support in the Hellvelyn triathlon. Some MASSIVE names racing - at last!4013triathlonfalsefullhttps://www.spreaker.com/episode/lejog-world-record-holder-carla-molinaro--40057860
Xtri experience more details here
https://www.xtri-xperience.com/]]>https://api.spreaker.com/episode/40057860Thu, 30 Jul 2020 17:41:08 +0000Mark LiveseyMark chats to Carla Molinaro about her World Record run from Lands End to John O' groats. Mark adds an additional insight into this awesome record as he was part of the support crew for Carla. What Carla has achieved is truly unbelievable!...
Xtri experience more details here
https://www.xtri-xperience.com/]]>4852truefullhttps://www.spreaker.com/episode/a-few-rants-and-a-chat-with-kerry-mcgawley--31132314https://api.spreaker.com/episode/31132314Tue, 16 Jun 2020 17:02:17 +0000Mark LiveseyA long show, but a good one. Mark fly's solo today and answers a few listener questions (warning a few rants) as well as a really insightful chat about coaching experience and competency with Kerry McGawley Applied Sports Scientist with...7394truefullhttps://www.spreaker.com/episode/quiz-and-listeners-questions--29276303https://api.spreaker.com/episode/29276303Thu, 04 Jun 2020 12:11:47 +0000Mark LiveseyHeather and Mark our back together putting the triathlon world to rights! In this show they answer a number of listeners questions, plus a quiz question and a whole lot more. Enjoy.5061truefullhttps://www.spreaker.com/episode/pto-ceo-mr-sam-renouf--27575958https://api.spreaker.com/episode/27575958Sun, 17 May 2020 13:54:56 +0000Mark LiveseyMark finally catches up with PTO CEO Mr Sam Renouf to discuss further PTO developments, specifically the new allocated prize money for Challenge Daytona, higher production value and media involvement. It can only be a good thing.3868falsefullhttps://www.spreaker.com/episode/smalesy-and-goodie--27221165https://api.spreaker.com/episode/27221165Wed, 13 May 2020 07:42:29 +0000Mark LiveseyMark chats to two of the best 70.3 UK athletes - Elliot Smales and George Goodwin. This episode was unscripted, just two committed athletes chatting about the sport they love. Enoy!5977falsefullhttps://www.spreaker.com/episode/heather-being-hunted-down--26768680https://api.spreaker.com/episode/26768680Tue, 05 May 2020 14:29:46 +0000Mark LiveseyHeather re-tells a story of being hunted down, but it may not what you're expecting. You're gonna love this story - Mark pissed himself. Mark tries his best to match this anecdote, but you can decide. Warming this is adult humour.4675truefullhttps://www.spreaker.com/episode/phil-burt-bike-guru-and-the-rest--25408634
Enjoy

Link to website https://www.philburtinnovation.co.uk/about-phil-burt/

Link to chasing life film https://www.youtube.com/watch?v=Bx3YKj0OFOo&t=23s]]>https://api.spreaker.com/episode/25408634Mon, 13 Apr 2020 10:14:54 +0000Mark LiveseyMark chats to Phil Burt who is world renowned cycling health and performance innovator. An experienced physiotherapist and bike fitter, Burt has spent 12 years as the Head of Physiotherapy at British Cycling, as well as 5 years as Consultant...
Enjoy

Link to website https://www.philburtinnovation.co.uk/about-phil-burt/

Link to chasing life film https://www.youtube.com/watch?v=Bx3YKj0OFOo&t=23s]]>4424falsefullhttps://www.spreaker.com/episode/event-organisers-should-they-be-getting-a-tough-time--24887249https://api.spreaker.com/episode/24887249Mon, 06 Apr 2020 15:28:18 +0000Mark LiveseyThere are so many events being cancelled at the moment with the current pandemic. Mark gets Ian Hamilton (OSB) and Graeme Hindes 113 Cotswolds event CEO's on the show to discuss the issues they face and the difficult decisions they've had to make....3469truefullhttps://www.spreaker.com/episode/nouria-newman-former-world-champ-extreme-kayaker--24771319
Enjoy

https://www.youtube.com/watch?v=-57WlDdJGv8

https://www.youtube.com/watch?v=Z_O2_M1E7e4&t=583s]]>https://api.spreaker.com/episode/24771319Fri, 03 Apr 2020 08:16:32 +0000Mark LiveseySomething a little different but no less insprising. After stumbling across some youtube videos of Nouria Newman (Former world extreme white water champion) Mark decided to get her on the show to discus why anyone would paddle such dangerous rivers.....
Enjoy

https://www.youtube.com/watch?v=-57WlDdJGv8

https://www.youtube.com/watch?v=Z_O2_M1E7e4&t=583s]]>5747adventure,kayaking,traithlontruefullhttps://www.spreaker.com/episode/lock-down-wtf-is-going-on--24383358https://api.spreaker.com/episode/24383358Thu, 26 Mar 2020 14:46:06 +0000Mark LiveseyHeather and Mark chat about some of the early consequences from the Covid 19 pandemic. They offer some realistic advice on how best to stay focused and motivated. Also Mark and Caroline have a short chat about their current experience being in lock...5430truefullhttps://www.spreaker.com/episode/against-all-the-odds-capt-rosie-wild-ra--23636593
Norseman link here https://candidate.hr-manager.net/ApplicationInit.aspx?cid=15&ProjectId=175646&uiculture=en&MediaId=5]]>https://api.spreaker.com/episode/23636593Sun, 08 Mar 2020 10:25:19 +0000Mark LiveseyA very special show today with Captain Rosie Wild RA. The first female soldier to pass one of the most physically and mentally challenging courses the British Army has to offer (P Company). Listen and be inspired by this awesome role model and...
Norseman link here https://candidate.hr-manager.net/ApplicationInit.aspx?cid=15&ProjectId=175646&uiculture=en&MediaId=5]]>5785falsefullhttps://www.spreaker.com/episode/dodgy-claims-dodgy-gadgets--23284807
Portocolom Triathlon https://www.triathlonportocolom.net/en-gb
Training Camps https://groupevolution.com/performancetri/
140.6 Triathlon Mallorca https://www.mallorca140-6triathlon.com/the-event]]>https://api.spreaker.com/episode/23284807Fri, 28 Feb 2020 12:37:37 +0000Mark LiveseyToday Mark and Heather go off script, they discuss coaching ethics, dodgy claims from dubious training gadgets and Heather goes off on a rant! Enjoy! Portocolom Triathlon https://www.triathlonportocolom.net/en-gb Training Camps...
Portocolom Triathlon https://www.triathlonportocolom.net/en-gb
Training Camps https://groupevolution.com/performancetri/
140.6 Triathlon Mallorca https://www.mallorca140-6triathlon.com/the-event]]>5042truefullhttps://www.spreaker.com/episode/what-makes-a-good-coach--23098905https://api.spreaker.com/episode/23098905Sun, 23 Feb 2020 12:25:55 +0000Mark LiveseyHeather and Mark draw on their knowledge to answer a question from a listener about what makes a good coach. Enjoy!4725truefullhttps://www.spreaker.com/episode/dubai-70-3-and-some-pto-stuff--22661536https://api.spreaker.com/episode/22661536Tue, 11 Feb 2020 17:17:35 +0000Mark LiveseyToday we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stanley (AG athlete) who wanted to join the show to discuss the recent mishaps at the Dubai 70.3. Heather and Mark also chat to...7005truefullhttps://www.spreaker.com/episode/why-train-to-the-rate-of-perceived-exertion-rpe--22363411https://www.patreon.com/creator-home]]>https://api.spreaker.com/episode/22363411Mon, 03 Feb 2020 10:27:50 +0000Mark LiveseyHeather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to keep it this way, so please become a patron for the show...https://www.patreon.com/creator-home]]>4749truefullhttps://www.spreaker.com/episode/real-mental-strength--22021336https://api.spreaker.com/episode/22021336Fri, 24 Jan 2020 14:02:31 +0000Mark LiveseyIn todays show Heather and Mark answer a listeners question about how to develop mental strength. With some top practical tips and suggestions that actually work. Also a few laughs along the way - ENJOY!5715truefullhttps://www.spreaker.com/episode/the-real-bahrain-13--21741471https://api.spreaker.com/episode/21741471Thu, 16 Jan 2020 09:42:29 +0000Mark LiveseyHeather and I chat about the farce that is "World Records" in triathlon. We also chat about the real Bahrain 13 and the current political environment/history in Bahrain. Don't worry we do lighten the mood so stick with it. Enjoy5403truefullhttps://www.spreaker.com/episode/nutrition-with-mountain-fuel--21573287
If you want to buy any products from Mountain Fuel - use DISCOUNT CODE thebricksession15 for 15% off your purchase. https://www.mountainfuel.co.uk/]]>https://api.spreaker.com/episode/21573287Sat, 11 Jan 2020 11:31:04 +0000Mark LiveseyToday Mark and Caroline discuss race nutrition with Rupert Bonington (Mountain Fuel) and the specific strategies involved when trying to execute the perfect race day nutrition plan. Even after 25yrs of racing Mark learnt a few valuable lessons during...
If you want to buy any products from Mountain Fuel - use DISCOUNT CODE thebricksession15 for 15% off your purchase. https://www.mountainfuel.co.uk/]]>5837truefullhttps://www.spreaker.com/episode/patagonman-2019--21345873https://api.spreaker.com/episode/21345873Sat, 04 Jan 2020 15:06:39 +0000Mark LiveseyMark chats to Charlie Pennington (AG royalty) and the Patagonman Female Champion Flora Colledge. It's a long show this one, but we're sure you'll enjoy listening all about the unique Xtri experience from two very seasoned triathletes. Enjoy.7138falsefullhttps://www.spreaker.com/episode/professional-triathletes-association--20878831https://api.spreaker.com/episode/20878831Thu, 19 Dec 2019 17:51:09 +0000Mark LiveseyHeather, Caroline and Mark chat about the latest news from the PTO, and how it may affect the professional triathletes in the future.5423falsefullhttps://www.spreaker.com/episode/the-heather-and-mark-show--20296365https://api.spreaker.com/episode/20296365Tue, 26 Nov 2019 23:32:06 +0000Mark LiveseyThis is my first official show introducing co host Heather Wurtele (alright triathlete). This is a long show, but that's because Heather likes to chat! Actually we discuss so many good points in this episode, including addiction to training,...7934truefullhttps://www.spreaker.com/episode/multiple-triathlon-champion-heather-wurtele--20016329https://api.spreaker.com/episode/20016329Thu, 14 Nov 2019 08:21:37 +0000Mark LiveseyMark is really pleased to announce that Heather Wurtele will be a regular guest host on the brick session. This show is all about Heather and her awesome triathlon career, she also subjects Mark to the Canadian Quiz.5334falsefullhttps://www.spreaker.com/episode/how-do-you-get-better-stronger-faster--20014071https://api.spreaker.com/episode/20014071Wed, 13 Nov 2019 20:44:24 +0000Mark LiveseyIn this episode Mark is asked how to best improve bike fitness, specifically the FTP test. Mark describes, and explains how to best introduce interval training into your general training.1970falsefullhttps://www.spreaker.com/episode/heather-wurtele-and-brad-culp-talk-kona--19818768https://api.spreaker.com/episode/19818768Sat, 02 Nov 2019 11:15:16 +0000Mark LiveseyHeather Wurtele and Brad Culp talk Kona with a slightly less rose tinted look! Stick around for the last part of the show to hear who won the YORKSHIRE QUIZ - National pride is at stake.5584truefullhttps://www.spreaker.com/episode/the-best-kona-ag-athletes-in-the-world--19688030https://api.spreaker.com/episode/19688030Sat, 26 Oct 2019 14:16:27 +0000Mark LiveseyA quick chat to two of the very best Age Group athletes in Kona, Neil Eddy and Ruth Purbrook.5156truefullhttps://www.spreaker.com/episode/dr-josephine-perry--19424160https://api.spreaker.com/episode/19424160Wed, 09 Oct 2019 16:21:31 +0000Mark LiveseyAs a parent we all want the very best for our children, but how do we know we're doing the right thing, especially when it comes to sport. Dr Josephine Perry joins the show again, this time to discuss this subject. Mark also recommends a couple of...4342falsefullhttps://www.spreaker.com/episode/listeners-show--19302648https://api.spreaker.com/episode/19302648Tue, 01 Oct 2019 06:32:12 +0000Mark LiveseyThis show is just packed full of your race reviews and reports. Mark also may have a few rants, he needed to get a few thing off his massive chest. Enjoy!4103truefullhttps://www.spreaker.com/episode/12th-best-70-3-triathlete-in-the-world-mr-george-goodwin--19142073https://api.spreaker.com/episode/19142073Wed, 18 Sep 2019 17:40:35 +0000Mark LiveseySecond time we've had this young man on the show and I have to say this is even better than his first show. So pleased and excited for George Goodwin's future in the sport, a great insight into racing right at the pointy end of triathlon. This will...4202falsefullhttps://www.spreaker.com/episode/georgie-taylor-brown--19056570https://api.spreaker.com/episode/19056570Tue, 10 Sep 2019 10:34:44 +0000Mark LiveseyGreat to have Georgie Taylor Brown on the show. Georgie is a very real contender for the Olympic triathlon team next year in Tokyo 2020. However her 1994 pop and film general knowledge could do with some work. Enjoy!3918falsefullhttps://www.spreaker.com/episode/tokyo-test-event-with-tim-hemming--18979839https://api.spreaker.com/episode/18979839Mon, 02 Sep 2019 14:54:14 +0000Mark LiveseyInsightful chat with a proper sports journalist Mr Tim Hemming. Mark and Tim discuss the lessons that could be learnt from the Olympic triathlon test event.4776olympics,triathlonfalsefullhttps://www.spreaker.com/episode/dvt-special-with-jenny-close--18910259https://api.spreaker.com/episode/18910259Sun, 25 Aug 2019 10:55:14 +0000Mark LiveseyThis weeks show discusses Deep Vein Thrombosis (DVT) and Pulmonary Edema. Mark was diagnosed with this 6 weeks ago, and like many other athletes he failed to recognise the signs and symptoms. Mark chats with fellow world class AG long course...5649ironman,triathlonfalsefullhttps://www.spreaker.com/episode/im-canada-champ-heather-wurtele--18702675https://api.spreaker.com/episode/18702675Fri, 02 Aug 2019 03:23:54 +0000Mark LiveseyYou're gonna love this episode, lots of relaxed chat with IM Canada Champion Heather Wurtele. Some very different topics discussed including, botany, bear watching, nomad lifestyle, Canadian history and how to react when you're referred to as...6597falsefullhttps://www.spreaker.com/episode/canadawoman-champion-caroline-livesey--18597624https://api.spreaker.com/episode/18597624Sat, 20 Jul 2019 11:51:13 +0000Mark LiveseyI finally managed to chat to Caroline about her victory at the Canadawoman Xtri. We also answer listeners questions specifically about the Xtri Patagonman race in Chile. Enjoy!5530falsefullhttps://www.spreaker.com/episode/brian-fogarty-im-bolton-overall-ag-champion-2019--18594223https://api.spreaker.com/episode/18594223Fri, 19 Jul 2019 22:08:56 +0000Mark LiveseyBrian Fogarty was on the show recently to discuss the new IM Bolton bike course and his intention to win the overall AG results at Ironman Bolton 2019. Well, he bagged it good and proper! Enjoy4745falsefullhttps://www.spreaker.com/episode/alistair-brownlee--18523036https://api.spreaker.com/episode/18523036Thu, 11 Jul 2019 14:57:21 +0000Mark LiveseyAfter some gentle nudging from our listeners Alistair Brownlee joins the show. Ali chats about his first Ironman in Cork, and his expectations for Kona - 2019. Enjoy!4585falsefullhttps://www.spreaker.com/episode/ironman-cork-champ-emma-bilham--18411029https://api.spreaker.com/episode/18411029Fri, 28 Jun 2019 17:07:57 +0000Mark LiveseyAn exclusive chat with the Ironman Cork Champion Emma Bilham. Find out what it takes to not only finish an Ironman in the worst weather conditions imaginable but also how to WIN it. Enjoy!4049falsefullhttps://www.spreaker.com/episode/russ-cox-the-ag-stats-man--18387016https://api.spreaker.com/episode/18387016Wed, 26 Jun 2019 15:43:51 +0000Mark LiveseyWTC have announced changes to the Kona World Championships AG starts with no more mass starts, opting instead to introduce AG wave strats instead. In response to the current drafting issues that has blighted the race over the last few years. Mark...5289falsefullhttps://www.spreaker.com/episode/having-a-healthy-relationship-with-sport-with-dr-claire-marie-roberts--18280029https://api.spreaker.com/episode/18280029Sat, 15 Jun 2019 11:21:40 +0000Mark LiveseyMark chats with PhD Chartered psychologist Dr Claire - Marie Roberts about having a healthy relationship with sport and some of the serious consequences if you don't. Lots of race reviews and listeners questions as always. Enjoy!........6803falsefullhttps://www.spreaker.com/episode/one-to-watch-george-goodwin--18201505https://api.spreaker.com/episode/18201505Fri, 07 Jun 2019 07:40:50 +0000Mark Livesey2nd time lucky - Mark chats to Profesional 70.3 triathlete George Goodwin who finished with a career best at IM 70.3 Barcelona. We think we'll be seeing much more from the young man.....4243falsefullhttps://www.spreaker.com/episode/will-clarke--18074267https://api.spreaker.com/episode/18074267Sun, 26 May 2019 05:57:19 +0000Mark LiveseyIt's always a pleasure to have Will Clarke on the show, a true professional in every sense. Fresh from his disappointment at Texas, to his win and new course record at Outlaw half, to flying across to Brazil in the hope of stamping his ticket for...4487falsefullhttps://www.spreaker.com/episode/3-x-im-australia-champ-laura-siddall--18031086https://api.spreaker.com/episode/18031086Tue, 21 May 2019 07:08:48 +0000Mark LiveseyLaura Siddall is always great to have on the show, triple IM Australia Champion chats to Mark about her awesome victory 2 weeks ago and her reasons for racing 70.3 Barcelona. Enjoy!4887falsefullhttps://www.spreaker.com/episode/ag-royalty-mr-charlie-pennington--17869270https://api.spreaker.com/episode/17869270Wed, 08 May 2019 12:16:58 +0000Mark LiveseyOne of, if not the best Age Group long course triathletes in the World. Charlie Pennington (Team Freespeed) joins me as guest co-host, we catch up and reminis a little about racing back in the day against each other and how we've changed training...5906falsefullhttps://www.spreaker.com/episode/guest-co-host-stuart-hayes--17744451https://api.spreaker.com/episode/17744451Thu, 25 Apr 2019 15:56:23 +0000Mark LiveseyFormer Olympic triathlete and now awesome magician Stuart Hayes joins Mark as guest co-host. Stuart talks about the Brownlee brothers special relationship and the time he nearly got into a fight with them both after a race. The guys also answer a...5112falsefullhttps://www.spreaker.com/episode/ironman-bolton-with-brian-fogarty--17496683https://api.spreaker.com/episode/17496683Mon, 01 Apr 2019 10:37:26 +0000Mark LiveseyIn this show Mark and Brian Fogarty answer a few listeners questions about the new Ironman Bolton bike route and running with power. Brian was kind enough to go out and do a full recce of the new course, hear his thoughts about the new route. Enjoy!5367falsefullhttps://www.spreaker.com/episode/emma-pallant-michelle-dillon--17308104https://api.spreaker.com/episode/17308104Wed, 13 Mar 2019 10:13:48 +0000Mark LiveseySomething a little different for you all today. I managed to catch up with Emma and Michelle in Mallorca this week, so we had a bit of fun during our very relaxed chat. Hilarious quiz at the end of the show, please play at home. Enjoy. #podcastgold4837falsefullhttps://www.spreaker.com/episode/para-triathlete-steven-crowley--17212070https://api.spreaker.com/episode/17212070Sun, 03 Mar 2019 19:36:37 +0000Mark LiveseyHow do you cope with getting your leg blown off and experiencing things no person should ever experience? Well, you surround yourself with good people, don't dwell on the past and crack on. Steven Crowley (Para Triathlete) never sat back, always...5157falsefullhttps://www.spreaker.com/episode/former-world-champion-non-stanford--17133784https://api.spreaker.com/episode/17133784Sun, 24 Feb 2019 18:40:29 +0000Mark LiveseyA great 60 minute chat with the Welsh 'pocket rocket' and former World under 23/senior World Champion - Non Stanford. An eclectic mix of subjects as always being discussed in this interview, ranging from suntans to top trumps. Enjoy!3809falsefullhttps://www.spreaker.com/episode/co-host-jane-hanson--17087221https://api.spreaker.com/episode/17087221Tue, 19 Feb 2019 18:28:21 +0000Mark LiveseyMark likes to keep things fresh, this show is a little different but still just as good as always. Triathlon Royalty Jane Hanson (AG Kona World Champion) joins Mark and helps him answer listeners questions and shoot the sh*t. Enjoy4700falsefullhttps://www.spreaker.com/episode/xtri-with-stuart-mcinnes--17020229http://xtriworldtour.com/]]>https://api.spreaker.com/episode/17020229Tue, 12 Feb 2019 11:33:57 +0000Mark LiveseyMark has some new ideas for the show, he also gives out some candid advice you may, or maynot not wish to hear. Also in the show is a race review from Nick Wilson about his experience at the Dubai 70.3. Finally Mark chats to XTRI boss Stuart Mcinnes...http://xtriworldtour.com/]]>4402falsefullhttps://www.spreaker.com/episode/wheel-aerodynamics--16947313https://api.spreaker.com/episode/16947313Mon, 04 Feb 2019 16:19:07 +0000Mark LiveseyHave you always wondered what's the best wheel choice to use in certain environments and courses? What's the right tyre pressure, tyre width, are disc brake better, etc, etc, etc. Well the panic is over, in this show Mark asks these questions and...4132falsefullhttps://www.spreaker.com/episode/the-girl-off-the-telly-louise-minchin--16863864
In this show Mark catches up with Louise to discuss her passion for triathlon, specifically her decision to go and compete in the extreme triathlon the Patagonman. The discussion isn't all about triathlon though, Mark and Louise quickly discuss the positive changes she has experienced working as a BBC reporter, and how this new attitude is allowing young women to pursue different careers. A fun and candid chat as always from the brick session - Enjoy!]]>https://api.spreaker.com/episode/16863864Mon, 28 Jan 2019 17:30:25 +0000Mark LiveseyThere can't be many extreme triathletes who start the day at 03.30 am? Reporter, BBC presenter, Author (Dare to Tri), wife and Mum, Louise Minchin has a pretty busy schedule. In this show Mark catches up with Louise to discuss her passion for...
In this show Mark catches up with Louise to discuss her passion for triathlon, specifically her decision to go and compete in the extreme triathlon the Patagonman. The discussion isn't all about triathlon though, Mark and Louise quickly discuss the positive changes she has experienced working as a BBC reporter, and how this new attitude is allowing young women to pursue different careers. A fun and candid chat as always from the brick session - Enjoy!]]>4847falsefullhttps://www.spreaker.com/episode/south-american-special-with-guest-hosts-the-shea-simonds--16745157https://api.spreaker.com/episode/16745157Sat, 19 Jan 2019 10:38:07 +0000Mark LiveseyWe have triathlon royalty as guest interviewers with Mr Duncan Shea-Simonds and Mrs Claire Shea-Simonds who chat to Mark and Caroline Livesey about their South American adventures (IM Argentina and Patagonman). Lots of fun in this show, banter and a...6086falsefullhttps://www.spreaker.com/episode/ruth-purbrook--16735327https://api.spreaker.com/episode/16735327Thu, 17 Jan 2019 09:36:04 +0000Mark LiveseyWhat a year this AG athlete as had. Mark catches up with freespeed team member and World AG Ironman Champion Ruth Purbrook. A very relaxed and funny interview that you're gonna enjoy a lot.4023falsefullhttps://www.spreaker.com/episode/the-vickery-s--16670073https://api.spreaker.com/episode/16670073Wed, 09 Jan 2019 17:13:35 +0000Mark LiveseyMark is back! In this show he chats to Triathlon duo Tom and Lauren Vickery. Lot of banter as you'd expect from Mark and Tom, but also a great insight into what Lauren does on a day to day basis working as a physio for injured soldiers. Enjoy3283falsefullhttps://www.spreaker.com/episode/are-you-healthy-for-triathlon-part-2-with-dr-larry-creswell--16315400https://api.spreaker.com/episode/16315400Mon, 26 Nov 2018 20:03:53 +0000Mark LiveseyContinuing the theme from the previous show Mark chats to Heart Surgeon Dr Larry Creswell. They discuss why it's so important to have a healthy heart when pursuing arduous sporting events, including triathlon. Enjoy......3136falsefullhttps://www.spreaker.com/episode/are-you-healthy-for-triathlon-we-ask-dr-david-triska--16285610https://api.spreaker.com/episode/16285610Thu, 22 Nov 2018 12:59:40 +0000Mark LiveseyIn this show Mark chats to Dr David Triska (GP) to answer a listeners question regarding general health and how to identify any undiagnosed health issues that may damage your general health and well being, specifically cardiac and respiratory...2671falsefullhttps://www.spreaker.com/episode/the-importance-of-rest-after-a-long-race-season--16170431Lots of laughs in this episode; Mark even has a great triathlon excuse for you to enjoy!]]>https://api.spreaker.com/episode/16170431Thu, 08 Nov 2018 20:26:37 +0000Mark LiveseyThe main theme of this show is why it's important to take some serious down time after a long race season. The team also discuss Kona, the Mallorca Long Course Weekend and Super League. Lots of laughs in this episode; Mark even has a great triathlon...Lots of laughs in this episode; Mark even has a great triathlon excuse for you to enjoy!]]>4743bike,challenge,ironman,run,swim,triathlon,xhaletruefullhttps://www.spreaker.com/episode/matt-russell--16105039
Against all the odds Matt came back to race Kona 12 months later with a phenomenal 6th place performance. Listen to Matt describe his journey and why he thinks a higher power has a different destiny for him.]]>https://api.spreaker.com/episode/16105039Wed, 31 Oct 2018 20:37:50 +0000Mark LiveseyMark chats with Pro Triathlete Matt Russell who was 6th overall at the Ironman World Championships in Kona 2018. Matt nearly died last year in Kona when a vehicle pulled out in front of him during the race. The injuries to his neck and throat were...
Against all the odds Matt came back to race Kona 12 months later with a phenomenal 6th place performance. Listen to Matt describe his journey and why he thinks a higher power has a different destiny for him.]]>5729falsefullhttps://www.spreaker.com/episode/joe-skipper-7th-at-kona-baby--16034437https://api.spreaker.com/episode/16034437Tue, 23 Oct 2018 20:23:12 +0000Mark LiveseyMark quickly caught up with Joe Skipper in this episode. Find out what it takes to be top 10 at the 2018 Kona World Championships. A brilliant insight on how to race with maturity and patience, a cracking chat. Well done again Joe. Enjoy!4079truefullhttps://www.spreaker.com/episode/chris-mccormack-aka-macca--16015967https://api.spreaker.com/episode/16015967Sun, 21 Oct 2018 21:04:22 +0000Mark LiveseyMark managed to catch up with triathlon royalty for this next episode. Chris McCormack, or Macca as he is affectionately known is a former ITU world class triathlete (top 10 ranking), an Olympian, and of course a 2 x World Ironman Champion at Kona,...5333falsefullhttps://www.spreaker.com/episode/kristian-blummenfelt--16010883https://api.spreaker.com/episode/16010883Sat, 20 Oct 2018 20:27:29 +0000Mark LiveseyMark catches up with Kristian Blummenfelt: this Norwegian athlete only know one way to race BLOODY HARD. Go hard or go home is Kristian's motto, find out what motivates this guy and find out what his intentions are for the Tokyo Olympics. This guy...2828falsefullhttps://www.spreaker.com/episode/kona-2018--15945484https://api.spreaker.com/episode/15945484Fri, 12 Oct 2018 15:05:38 +0000Mark LiveseyIt's nearly Kona time, Andy, Rich and Mark chat about the up and coming World Championships in Kona. In addition to their predictions they also add their personal experiences racing on the Big Island. James has a race round up for you to enjoy. Andy...5033falsefullhttps://www.spreaker.com/episode/sam-dickinson--15906197https://api.spreaker.com/episode/15906197Mon, 08 Oct 2018 10:18:24 +0000Mark LiveseyThis show Mark catches up with yet another awesome Yorkshire athlete Sam Dickinson. Sam Dickinson may have been a late starter to triathlon, but two years after his introduction to the sport, he was the British junior champion and topped the table at...3719falsefullhttps://www.spreaker.com/episode/etu-long-course-champion-laura-sidall--15902601https://api.spreaker.com/episode/15902601Sun, 07 Oct 2018 20:10:56 +0000Mark LiveseyIt's always great to have Laura on the show. Mark catches up with Laura after winning the ETU (Challenge) Long Course title at Madrid and to discuss her aspirations for Kona this year.5175falsefullhttps://www.spreaker.com/episode/andrew-starykowicz-aka-quads-like-logs--15888250https://api.spreaker.com/episode/15888250Fri, 05 Oct 2018 15:42:28 +0000Mark LiveseyHe's back on the show from the big Island (Kona). We all know Andrew Starykowicz could power a small town in the USA. In today's show he chats to Mark about his overall chances in Kona and his intent to smash the bike record. Will he do it? Find out...4087falsefullhttps://www.spreaker.com/episode/does-your-bike-fit--15850788https://api.spreaker.com/episode/15850788Mon, 01 Oct 2018 13:31:19 +0000Mark LiveseyAndy is down at the bike show so we discuss if a bike fit is the be all and end all? Also the team discuss some tips on how best to adapt to a more aggressive bike position. A very funny triathlon excuse from Pro Athletes Sam Pictor, race round up,...4782truefullhttps://www.spreaker.com/episode/india-lee-70-3-weymouth-champion--15836883https://api.spreaker.com/episode/15836883Sat, 29 Sep 2018 06:59:13 +0000Mark LiveseyMark catches up with India Lee who won her debut 70.3 Weymouth race in testing conditions. Could ths be the right distance for her? Thorstan Radde has also gives us a quick insight into his predictions for Kona 2018.3855truefullhttps://www.spreaker.com/episode/chris-standidge--15819129https://api.spreaker.com/episode/15819129Thu, 27 Sep 2018 08:49:56 +0000Mark LiveseyAnother bonus chat with probably the best 70.3 Age Group triathlete in the World Chris Standidge. Just two mates chewing that fat about triathlon. Also a great Brecca swim - run race review from one of our many listeners - will it will inspire you?3550cycling,flowcell,ironman,orca,parcours,running,swimming,trainxhale,triathlon,triathlontrainingfalsefullhttps://www.spreaker.com/episode/brad-culp-interview--15793057https://api.spreaker.com/episode/15793057Mon, 24 Sep 2018 11:56:41 +0000Mark LiveseyA bonus show that I should have pushed out a few weeks ago, but still very relevant. Brad has, and still is heavily involved with triathlon. specifically Ironman. We chat about how Ironman can improve the coverage for the World Championships, smack...3996falsefullhttps://www.spreaker.com/episode/the-team-is-back-together--15749084
The team discuss the current controversy and confusion regarding OSB (Outlaw) new race entry system. Mark also has a bit of a rant - nothing new there. Enjoy.........]]>https://api.spreaker.com/episode/15749084Wed, 19 Sep 2018 04:41:34 +0000Mark LiveseyAnother packed show for you including Andy's experience at the Otillo World Championships. Rich is also back racing some off road triathlon along with long course AG legend Charlie Pennington. Charlie Pennington sent in his race review from IM...
The team discuss the current controversy and confusion regarding OSB (Outlaw) new race entry system. Mark also has a bit of a rant - nothing new there. Enjoy.........]]>5337falsefullhttps://www.spreaker.com/episode/ironman-making-the-rules-up-again--15702837https://api.spreaker.com/episode/15702837Wed, 12 Sep 2018 19:50:58 +0000Mark LiveseyIn today's episode Andy and Mark (Richard is on Holiday) speed through a number of interesting subjects. These include ironman's decision to give Matt Russell a Kona slot, Tim Dons successful Kona qualification and the news that convicted DOPER...4992falsefullhttps://www.spreaker.com/episode/ironman-making-the-rules-up-again--15649269https://api.spreaker.com/episode/15649269Wed, 05 Sep 2018 18:54:08 +0000Mark LiveseyIn today's episode Andy and Mark (Richard is on Holiday) speed through a number of interesting subjects. These include ironman's decision to give Matt Russell a Kona slot, Tim Dons successful Kona qualification and the news that convicted DOPER...4992falsefullhttps://www.spreaker.com/episode/claire-cashmore-mbe-how-many-medals--15595757
Find out how Claire really lost her arm and how she's managing to adapt to her new goal of representing Team GB at triathlon at the next games. Lot of laughs along the way - enjoy!

More about Claire here http://www.clairecashmore.com/

20% discount code for the foodcell here www.thebricksession.com]]>https://api.spreaker.com/episode/15595757Wed, 29 Aug 2018 09:46:21 +0000Mark LiveseyYet another great interview with 4 x Paralympian Claire Cashmore (Gold medal at Rio De Janeiro) . You're gonna really enjoy Mark's chat with Claire who has been to 4 Paralympic games, plus lots of European and World Championships over the last 16yrs....
Find out how Claire really lost her arm and how she's managing to adapt to her new goal of representing Team GB at triathlon at the next games. Lot of laughs along the way - enjoy!

More about Claire here http://www.clairecashmore.com/

20% discount code for the foodcell here www.thebricksession.com]]>5135falsefullhttps://www.spreaker.com/episode/are-you-addicted-to-exercise--15545981www.performanceinmind.co.uk). Josephine as been a triathlete for more than a decade now, regularly representing Great Britain at various Age-Group events and Ironman over that time.

She has been undertaking research since last summer, looking at the impacts of technology on the risk of exercise addiction.

Some interesting findings too, suggesting that the risk of exercise addiction in ultra-endurance athletes is higher than has previously been reported and that use of health technologies can increase the risk of becoming addicted to exercise - enjoy.]]>https://api.spreaker.com/episode/15545981Wed, 22 Aug 2018 17:51:10 +0000Mark LiveseyIn this show Mark chats to Dr. Josephine Perry from Performance in Mind (www.performanceinmind.co.uk). Josephine as been a triathlete for more than a decade now, regularly representing Great Britain at various Age-Group events and Ironman over that...www.performanceinmind.co.uk). Josephine as been a triathlete for more than a decade now, regularly representing Great Britain at various Age-Group events and Ironman over that time.

She has been undertaking research since last summer, looking at the impacts of technology on the risk of exercise addiction.

Some interesting findings too, suggesting that the risk of exercise addiction in ultra-endurance athletes is higher than has previously been reported and that use of health technologies can increase the risk of becoming addicted to exercise - enjoy.]]>3928falsefullhttps://www.spreaker.com/episode/what-is-self-sabotage--15503765https://api.spreaker.com/episode/15503765Thu, 16 Aug 2018 09:26:59 +0000Mark LiveseyThis is the perfect show if you're planning a long run (approx 90mins). Today the team discuss how to recognise self sabotage/handicapping and how to develop techniques in which to reduce and avoid its negative effects. Lots of banter and laughs...6647falsefullhttps://www.spreaker.com/episode/peaking-for-race-day--15387414https://flowcell.co.uk/ . Enjoy......]]>https://api.spreaker.com/episode/15387414Tue, 31 Jul 2018 08:01:12 +0000Mark LiveseyTodays show the team (Andy, Mark and Ritch) discuss the art of peaking for race day and how to best work out your taper. We also have a Salford Triathlon race review and a triathlon excuse. Also check out the Foodcell I discussed on the show...https://flowcell.co.uk/ . Enjoy......]]>4767triathlonfalsefullhttps://www.spreaker.com/episode/uk-im-champion-joe-skipper--15320322https://api.spreaker.com/episode/15320322Tue, 24 Jul 2018 18:24:17 +0000Mark LiveseyGreat to have UK Ironman Champion on the show Joe Skipper. I think you're all gonna like our chat, unguarded, candid and honest from ROBOJOE.4563falsefullhttps://www.spreaker.com/episode/how-best-to-train-in-the-heat--15313330
The guys discuss how best to train and race in the current high temperatures we're all experiencing. Race round up with JP and of course the Andy's quiz. Enjoy]]>https://api.spreaker.com/episode/15313330Mon, 23 Jul 2018 19:37:21 +0000Mark LiveseyIn this show we discuss how well the Ironman Bolton race organisers coped with the difficult circumstances leading up to the race. Did they do a good job? The guys discuss how best to train and race in the current high temperatures we're all...
The guys discuss how best to train and race in the current high temperatures we're all experiencing. Race round up with JP and of course the Andy's quiz. Enjoy]]>4991falsefullhttps://www.spreaker.com/episode/moto-pacing-and-making-up-the-rules--15248111https://api.spreaker.com/episode/15248111Fri, 13 Jul 2018 11:50:46 +0000Mark LiveseyAnother packed show with Mark, Andy and Ritch (JP's round up). The main discussion points is the motor pacing incident at IM Austria and how Ironman handled that situation and how to accurately recognise fatigue when training. We also have a race...5319falsefullhttps://www.spreaker.com/episode/michael-broadwith-record-holder--15220189https://api.spreaker.com/episode/15220189Mon, 09 Jul 2018 15:15:09 +0000Mark LiveseyMichael Broadwith a 40-year-old from Hertfordshire does the end-to-end in 43 hours 25 minutes and 13 seconds. This maths teacher describes the highs and lows of cycling the length of the UK in RECORD time. A great insight into what the body and mind...2887falsefullhttps://www.spreaker.com/episode/ironman-warm-up-pool-etiquette--15197640https://api.spreaker.com/episode/15197640Thu, 05 Jul 2018 14:43:01 +0000Mark LiveseyThe team discuss Ironman warm ups and correct pool etiquette. We also have a race review from one of our loyal listeners (Cardiff Triathlon) and of course a triathlon excuse. With lots more thrown in to boot. Enjoy.......5793falsefullhttps://www.spreaker.com/episode/sharing-the-road--15129518https://api.spreaker.com/episode/15129518Tue, 26 Jun 2018 00:29:22 +0000Mark LiveseyTodays show we discusses the issue of sharing the road, specifically the incident with a number of triathletes who were racing at Windsor Triathlon. This selfish and dangerous riding caused a bit of a social media storm. We also discuss the use of...4746falsefullhttps://www.spreaker.com/episode/awesome-show--15034560https://api.spreaker.com/episode/15034560Wed, 13 Jun 2018 07:08:22 +0000Mark LiveseyThis is yet another awesome show where the team address real questions with real answers. Race round up as always. We also have another segment for the show - your race reports. None of your boring crap on this podcast! Thanks for listening..........4296falsefullhttps://www.spreaker.com/episode/simone-mitchell-2nd-overall-im-lanzarote-2018--15012445https://api.spreaker.com/episode/15012445Sun, 10 Jun 2018 18:19:40 +0000Mark LiveseyA bonus chat with the very inspirational Simone Mitchell who came 2nd overall at Ironman Lanzarote 2018. She ran a 3.07 marathon and when she first started in this sport in 2012 her 400m PB swim time was over 10 minutes. So there is hope for us all!3000biking,ironman,running,swimming,triathlonfalsefullhttps://www.spreaker.com/episode/andrew-starykowicz--14983201https://api.spreaker.com/episode/14983201Wed, 06 Jun 2018 13:24:31 +0000Mark LiveseyAndrew Starykowicz, is a Father, Husband and professional triathlete, in all these roles he has faced more than is fair share of challenges. Yet through all these difficulties he just gets better, stronger and wiser. Enjoy........4526cycling,ironman,orbea,orca,triathlonfalsefullhttps://www.spreaker.com/episode/listeners-questions--14974074https://api.spreaker.com/episode/14974074Tue, 05 Jun 2018 13:33:18 +0000Mark LiveseyThe team answer some of your questions on this show. Drafting in the swim, how to train on holiday with the family and so much more. As always we have Andy's quiz, JP's race round up and a new feature we think you'll like. Enjoy the banter!3789challenge,cycling,ironman,ruinning,swimming,triathlonfalsefullhttps://www.spreaker.com/episode/challenge-championship-predictions-2018--14947699https://api.spreaker.com/episode/14947699Fri, 01 Jun 2018 13:31:06 +0000Mark LiveseyQuick Challenge Championships race predictions with the "stats man" Thorsten Radde. Lets see who picked the winners?2065falsefullhttps://www.spreaker.com/episode/80-20-training-ratio--14921775https://api.spreaker.com/episode/14921775Tue, 29 May 2018 23:06:12 +0000Mark LiveseyAnother light hearted show packed with the normal banter with helpful triathlon advice from the trio of experts, Richard Stannard, Andy Blow and Mark Livesey. We have the 2 min race round up from the young gun James Phillips with. The main topic this...3945biking,running,swimming,training,triathlomfalsefullhttps://www.spreaker.com/episode/strength-training-for-triathlon--14827670https://api.spreaker.com/episode/14827670Fri, 18 May 2018 15:39:18 +0000Mark LiveseyEven when Andy is out in the USA we still manage to get a show together for you. This episode is all about strength training and how best to incorporate it into your training. As always race recap and results with James, and of course the normal...4910biking,ironman,running,swimming,training,triathlonfalsefullhttps://www.spreaker.com/episode/poor-testing-doesn-t-equal-poor-racing--14782195https://api.spreaker.com/episode/14782195Sun, 13 May 2018 15:01:51 +0000Mark LiveseyThe team discuss why having poor lab testing doesn't necessarily mean you won't perform on race day. A few funny stories along the way and yet another competition, that you, the listener can also join in with as well.3773falsefullhttps://www.spreaker.com/episode/ironman-texas-and-race-round-up--14718751https://api.spreaker.com/episode/14718751Sun, 06 May 2018 14:48:44 +0000Mark LiveseyAnother fun packed show with Andy, Rich, Mark, plus new comer James Phillips with his weekend round up. The lads chat about Open Water swimming and how best to enter cold water, they also discus IM Texas (World best) and of course Andy's quiz. Plus...3463falsefullhttps://www.spreaker.com/episode/zibi-ceo-challenge-family--14712961https://api.spreaker.com/episode/14712961Sat, 05 May 2018 10:42:38 +0000Mark LiveseyI chat to Zibi specifically about the disappointing organisation at Challenge Roma. I also ask how the sport can gain some credibility back after the decision made by Ironman to acknowledge Ironman Texas as a legitimate World Record time after...3030falsefullhttps://www.spreaker.com/episode/alice-hector-2nd-at-challenge-rome--14602031https://api.spreaker.com/episode/14602031Mon, 23 Apr 2018 05:35:55 +0000Mark LiveseyI get the chance to catch up with Alice Hector who beat some of the best triathletes on the circuit to come second at Challenge Rome. We chat about her awesome race, her nutrition hacks and how the Italian medics attend to fatigued athletes (very...4387challenge,cycling,ironman,running,swimming,triathlonfalsefullhttps://www.spreaker.com/episode/challenge-roma--14589988https://api.spreaker.com/episode/14589988Sat, 21 Apr 2018 05:40:48 +0000Mark LiveseyAnother jam packed show with a great new segment from James Phillips AKA the results man. The team chat about sleep, hallucinating, and of course Mark chats about his experience at Challenge Roma. We also have Andy's quiz with the scores currently...6214falsefullhttps://www.spreaker.com/episode/commonwealth-games--14511476https://api.spreaker.com/episode/14511476Wed, 11 Apr 2018 09:37:39 +0000Mark LiveseyThe team chat about the individual results from the CW games. Andy chats about the DW kayak race over the weekend. New to the show is Andy's questions for Mark and Rich, who now have a running competition going. Enjoy.......5190falsefullhttps://www.spreaker.com/episode/nat-duathlon-racing-weight-and-so-much-more--14470555https://api.spreaker.com/episode/14470555Fri, 06 Apr 2018 06:49:16 +0000Mark LiveseyMar, Andy and Richard chat about the National Duathlon results, racing weight and so much more. The normal banter with the boys and a new competition between Richard and Mark. Enjoy!5875cycling,duathlon,ironman,swimming,triathlonfalsefullhttps://www.spreaker.com/episode/duathlon-tips-and-training--14359679https://api.spreaker.com/episode/14359679Thu, 22 Mar 2018 20:12:48 +0000Mark LiveseyThe main topic of conversation in this episode from the guys is how Duathlon can contribute to your triathlon training. Andy Blow should know he raced Elite at the 2004 World Duathlon Championships alongside GB Elite Tom Lowe. Richard Stannard was...5101falsefullhttps://www.spreaker.com/episode/laura-siddall-im-new-zealand-champion-2018--14326546https://api.spreaker.com/episode/14326546Mon, 19 Mar 2018 10:16:20 +0000Mark LiveseyAs promised we catch up with Laura Siddall the Ironman New Zealand Champion 2018. Another great catch up with this awesome athletes and multiple Ironman Champion.3673cycling,ironman,running,swimming,traithlonfalsefullhttps://www.spreaker.com/episode/the-importance-of-pacing--14194995https://api.spreaker.com/episode/14194995Sun, 04 Mar 2018 11:44:17 +0000Mark LiveseyThe team quickly discuss the results from ITU in Abu Dhabi and IM New Zealand over the weekend. The main subject of the show is all about the importance of pacing when racing and training. Mark also gives you another amusing cycling story!5228falsefullhttps://www.spreaker.com/episode/laura-siddal--14131667https://api.spreaker.com/episode/14131667Sat, 24 Feb 2018 06:36:18 +0000Mark LiveseyI catch up with Laura who just missed out on the win at Wanaka 70.3 by just 11secs. However Laura did smash the bike record and will be racing IM Taupo in great shape. This is a great interview and probably one of my best to date.5213falsefullhttps://www.spreaker.com/episode/what-to-expect-from-remote-coaching--14075708https://api.spreaker.com/episode/14075708Sat, 17 Feb 2018 11:48:08 +0000Mark LiveseyMe, Richard Stannard and Andy Blow chat about what constitutes being a good remote coach and what an athlete should expect for their money. We also discuss some of the mistakes we made early in our triathlon careers that could have saved us some a...4613falsefullhttps://www.spreaker.com/episode/indoor-verses-outdoor-training--13982683https://api.spreaker.com/episode/13982683Tue, 06 Feb 2018 11:32:18 +0000Mark LiveseyAnother great show today - Rich, Andy and I chat quickly chat about the awesome GB results at IM 70.3 Dubai. The main topic of conversation is the pros and cons of indoor training apposed to outdoor training. Enjoy!3887falsefullhttps://www.spreaker.com/episode/kimberley-morrison-aka-machine--13945622https://api.spreaker.com/episode/13945622Thu, 01 Feb 2018 12:54:21 +0000Mark LiveseyA quick pre race chat with Kimberley Morrison who is racing Dubai 70.3 Friday (tomorrow). I tried to chat to Nikki Bartlett but the sound quality was poor, so we missed out there. This is a stacked field with some of the Worlds best racing so its...709falsefullhttps://www.spreaker.com/episode/matt-pritchard-aka-dirty-sanchez--13908957Richard also chats about how to really get good at swimming - no short cuts, or hacks though.
Mark interviews Matthew Pritchard (AKA) Dirty Sanchez, who has stopped all his drug and booze fuelled antics for a more extreme lifestyle. Matt now challenges his mind and body in a different way, extreme physical challenges, multi disciplined events including Ironman, and undertaking a personal challenge of completing 30 x 70.3 IM in 30 days and much much more. Warning he does swear more than Mark! Enjoy]]>https://api.spreaker.com/episode/13908957Sun, 28 Jan 2018 21:00:51 +0000Mark LiveseyIn this episode the team (Richard, Andy & Mark) discuss marginal gains, we try to best answer a listeners training question regarding his training approach for 2 x 70.3 races with a four month gap. Richard also chats about how to really get good at...Richard also chats about how to really get good at swimming - no short cuts, or hacks though.
Mark interviews Matthew Pritchard (AKA) Dirty Sanchez, who has stopped all his drug and booze fuelled antics for a more extreme lifestyle. Matt now challenges his mind and body in a different way, extreme physical challenges, multi disciplined events including Ironman, and undertaking a personal challenge of completing 30 x 70.3 IM in 30 days and much much more. Warning he does swear more than Mark! Enjoy]]>5790falsefullhttps://www.spreaker.com/episode/bonus-episode-with-susie-cheetham--13899892https://api.spreaker.com/episode/13899892Sat, 27 Jan 2018 07:04:13 +0000Mark LiveseyI quickly catch up with Susie Cheetham 2 x top 6 finisher at Kona and a bunch of other great results to her CV. She's racing this weekend at SA 70.3 so quickly listen to her chat about how she thinks she'll do. We're also going to get Susie and Emma...1040falsefullhttps://www.spreaker.com/episode/bonus-show-with-emma-pallant--13863676
In this bonus episode we quickly chat about her 70.3 race in SA. We'll be speaking to Emma after the race next week (which she hopefully would have won) to discuss her going to Kona 2018.]]>https://api.spreaker.com/episode/13863676Mon, 22 Jan 2018 20:15:55 +0000Mark LiveseyEmma's resolve, hard work and stoic determination just shows what can be achieved with good old fashioned hard work. One of the best 70.3 Pro Triathletes in the World and this year she's going FULL IRONMAN DISTANCE. Coached and supported by her...
In this bonus episode we quickly chat about her 70.3 race in SA. We'll be speaking to Emma after the race next week (which she hopefully would have won) to discuss her going to Kona 2018.]]>1025falsefullhttps://www.spreaker.com/episode/swedish-record-holder-asa-lundstrom--13853430Mark chats to an inspirational female Pro who is a top 10 Ironman Kona finisher, the current Swedish long course record holder. Asa Lundstrom is also training to be a Doctor, and if that isn't enough she's started her own coffee business as well.]]>https://api.spreaker.com/episode/13853430Sun, 21 Jan 2018 09:39:09 +0000Mark LiveseyA new line up for the show - joining Mark on a regular basis will be Richard Stannard and Andy Blow. Mark chats to an inspirational female Pro who is a top 10 Ironman Kona finisher, the current Swedish long course record holder. Asa Lundstrom is...Mark chats to an inspirational female Pro who is a top 10 Ironman Kona finisher, the current Swedish long course record holder. Asa Lundstrom is also training to be a Doctor, and if that isn't enough she's started her own coffee business as well.]]>5987falsefullhttps://www.spreaker.com/episode/patagonman--13755853https://api.spreaker.com/episode/13755853Tue, 09 Jan 2018 08:27:06 +0000Mark LiveseyGreat news I have been selected to race the Patagonman in Dec 2018 along with Chris Stirling and Lucy Gossage. On this show I chat to the event organiser about this unique event in South America. I also catch up with Chris Stirling for his reaction...4595falsefullhttps://www.spreaker.com/episode/legend-richard-stannard--13694738
Richard has been in the triathlon game for over 20 years and is still training and racing at the highest level. Richard is the current British Masters record holder in the 200m free, 400m free, 800m free and 1500m free categories.

A top chap!]]>https://api.spreaker.com/episode/13694738Sat, 30 Dec 2017 15:14:14 +0000Mark LiveseyIt was great catching up with Richard Stannard AKA "the fish". He was British triathlon champion in 2001, aquathlon world champion in 2003, 2006 and 2011 and biathle world champion in 2005, 2007, 2010 and 2012. Richard has been in the triathlon...
Richard has been in the triathlon game for over 20 years and is still training and racing at the highest level. Richard is the current British Masters record holder in the 200m free, 400m free, 800m free and 1500m free categories.

A top chap!]]>3461falsefullhttps://www.spreaker.com/episode/thorsten-radde-and-rob-cummings--13685131https://api.spreaker.com/episode/13685131Thu, 28 Dec 2017 20:06:43 +0000Mark LiveseyI quickly catch up with legend Thorsten Radde and discus the new Pro scoring system for Ironman for 2019. In addition to this I chat to author Rob Cummings who wrote the book 'chasing Kona'. The book describes his journey from an overweight heavy...5564falsefullhttps://www.spreaker.com/episode/bob-de-wolf-team-manager-team-bmc--13637122https://api.spreaker.com/episode/13637122Wed, 20 Dec 2017 19:18:50 +0000Mark LiveseyI chat to Bob De Wolf who is the team manager of BMC Triathlon. One of the most professional and well recognised Pro Teams on the triathlon circuit. Bob chats to me about his role and responsibilities as the team manager, he also announces some new...3946falsefullhttps://www.spreaker.com/episode/yvonne-van-vlerken--13583637https://api.spreaker.com/episode/13583637Thu, 14 Dec 2017 15:21:46 +0000Mark LiveseyI have another little rant but impress myself for not swearing! I chat to the outstanding long course triathlete Yvonne Van Vlerken. 14 sub 9 hrs Iron distance races under her belt, a 2nd place in Kona and 3 Wins at Roth not to mention the many 70.3...5186falsefullhttps://www.spreaker.com/episode/steffi-steinberg--13540215https://api.spreaker.com/episode/13540215Fri, 08 Dec 2017 19:01:31 +0000Mark LiveseyI chat to Steffi Steinberg who won the Ultraman World Championships in Kona 2017. The event is held over three days which includes a total of 10km swimming, 421km cycling and an 84km double marathon to finish on the final day.4003falsefullhttps://www.spreaker.com/episode/andy-blow-sports-scientist-coach-athlete--13532669https://api.spreaker.com/episode/13532669Thu, 07 Dec 2017 19:58:20 +0000Mark LiveseyRichard and I catch up while I was out in Argentina watching and reporting on the Ironman event. My interview is with Andy Blow who I used to race back in the mid 90's, we catch up and discuss how much the sport has changed over the last 10 yrs....6955falsefullhttps://www.spreaker.com/episode/top-ag-triathlete-and-alright-rower-helen-glover-mbe--13444382https://api.spreaker.com/episode/13444382Mon, 27 Nov 2017 22:15:32 +0000Mark LiveseyThis was a real privilege and the first time I've had the oppertunity to chat to a 2 x Olympic gold medalist - Helen Glover MBE. We do chat a little about rowing, but as you'll find out Helen isn't too shabby at the 70.3 triathlon distance. In her...3468falsefullhttps://www.spreaker.com/episode/eimear-mullan--13411964https://api.spreaker.com/episode/13411964Thu, 23 Nov 2017 20:03:05 +0000Mark LiveseyEimear Mullan is no stranger to the Ironman and 70.3 podiums. The reason you've not heard from Eimear for a while is she has battled with an injury thats kept her out of the sport for almost 3 years. However, on her first outing at 70.3 Xiamen she...3173falsefullhttps://www.spreaker.com/episode/running-with-power--13375690https://api.spreaker.com/episode/13375690Mon, 20 Nov 2017 15:19:17 +0000Mark LiveseyToday's episode I go on a little rant about British Cycling and team Sky, specifically my view on the BBC's programme which discussed the use of TUE"s and the culture of bullying within British Cycling. On a lighter note I chat to Mike Tree's and...3934falsefullhttps://www.spreaker.com/episode/phillip-graves--13339020https://api.spreaker.com/episode/13339020Thu, 16 Nov 2017 00:15:27 +0000Mark LiveseyIn this episode I chat to the youngest ever Ironman Champion at just 20yrs old - Phillip Graves. Phil has been on the triathlon circuit for many years and at 28yrs of age he still has a long future ahead of him. Listen to Phil discuss his training,...3604falsefullhttps://www.spreaker.com/episode/ultra-runner-robbie-britton--13308664https://api.spreaker.com/episode/13308664Sun, 12 Nov 2017 23:47:46 +0000Mark LiveseyRobbie Britton is one of the best 24hr Ultra runners in the World; this guy is quit literary 'mad' for endurance running. After only 8 years in the sport Robbie came 3rd at the World Championships in 2016. This is a fascinating insight into what it...4681falsefullhttps://www.spreaker.com/episode/coach-david-tilbury-davis--13220505https://api.spreaker.com/episode/13220505Wed, 01 Nov 2017 20:35:28 +0000Mark LiveseyTriathlon coach David Tilbury Davis chats to us about his mentoring role with Lionel Sanders in Kona. He also discusses the issues faced by athletes specifically on the big Island and lots, lots more.4290falsefullhttps://www.spreaker.com/episode/lauren-brandon--13150671https://api.spreaker.com/episode/13150671Sat, 28 Oct 2017 18:37:52 +0000Mark LiveseyLauren Brandon is a former NCAA All-American swimmer from the University of Nebraska. Lauren began her triathlon journey racing Olympic distance, but changed to longer races in 2015. She made the move to full Ironman races in 2016 and ended her...4400falsefullhttps://www.spreaker.com/episode/laura-siddall-ironman-australia-champion-2017--13144884https://api.spreaker.com/episode/13144884Fri, 27 Oct 2017 19:42:03 +0000Mark LiveseyWe get to chat again with inspiring role model Laura Sidall. Hear all about Laura's race at Kona - 3rd GB female and 16th overall in the World. She does so much more than race at the top level - MBE for Laura.4361falsefullhttps://www.spreaker.com/episode/zibi-szlufcik-ceo-challenge-family--13116364https://api.spreaker.com/episode/13116364Tue, 24 Oct 2017 19:54:11 +0000Mark LiveseyListen to the CEO of the Challenge Family - Zibi Szlufcik. See why the 'Challenge Family' is going from strength to strength against a very determined opposition. Healthy Triathlon.2891falsefullhttps://www.spreaker.com/episode/kona-review-with-will-clarke--13112460https://api.spreaker.com/episode/13112460Tue, 24 Oct 2017 11:22:50 +0000Mark LiveseyWill Clarke was on the big Island watching this race, so who better to discuss the KONA post race analysis.3087falsefullhttps://www.spreaker.com/episode/kona-with-will-clarke-and-thortsen-radde--13023352https://api.spreaker.com/episode/13023352Fri, 13 Oct 2017 02:19:20 +0000Mark LiveseyToday Will Clarke and Thorsten Radde discuss Kona predictions on the big Island, from the big Island. A great insight from the statistics guru and the 2 x sub 8hr Ironman.3665falsefullhttps://www.spreaker.com/episode/world-champion-spencer-smith--12976964https://api.spreaker.com/episode/12976964Fri, 06 Oct 2017 19:34:47 +0000Mark LiveseyAnother no nonsense interview with yet another World Champion. Spencer Smith is uncompromising, determined and just brilliant - he says what he likes, and likes what he bloody well says. A privilege to chat to such a LEGEND.4782falsefullhttps://www.spreaker.com/episode/the-machine-dirk-bockel--12947135
You can check out his new book here http://www.liveandlettri.com/book/]]>https://api.spreaker.com/episode/12947135Tue, 03 Oct 2017 15:56:17 +0000Mark LiveseyOlympic and sub 8 hrs Ironman Triathlete. We hear about his long and distinguished career and his attitude towards life. What does the future holds for this awesome athlete now? You can check out his new book here http://www.liveandlettri.com/book/
You can check out his new book here http://www.liveandlettri.com/book/]]>4019falsefullhttps://www.spreaker.com/episode/former-world-champion-pete-jacobs--12897485https://api.spreaker.com/episode/12897485Wed, 27 Sep 2017 10:05:02 +0000Mark LiveseyPete Jacobs is a former World Ironman Champion back in 2012. After a long and frustrating time battling chronic fatigue he is now back in a good place and ready to race in Kona again. Listen to his race predictions for this year and his own...6158falsefullhttps://www.spreaker.com/episode/legend-triathlete-coach-richard-hobson--12888313https://api.spreaker.com/episode/12888313Tue, 26 Sep 2017 05:49:18 +0000Mark LiveseyMark chats to former Elite Windsurfer turned Pro triathlete back in the early 90's when triathlon was a real sport. This guy has so many National titles and Elite wins to his name its not worth listing. In addition to this he was also the GB Olympic...8251falsefullhttps://www.spreaker.com/episode/the-awesome-emma-pallant--12804687https://api.spreaker.com/episode/12804687Thu, 14 Sep 2017 20:04:35 +0000Mark LiveseyThis episode we cut straight to the chase and catch up with Emma Pallant. Emma has had an outstanding season so far with a numerous stunning results. A fan of the show Emma is just getting better and better culminating with a 2nd place at the 70.3...3415falsefullhttps://www.spreaker.com/episode/world-class-triathlete-sarah-piampiano--12793308https://api.spreaker.com/episode/12793308Wed, 13 Sep 2017 19:33:43 +0000Mark LiveseyToday's episode we just get straight to it and chat to world class triathlete Sarah Piampiano. Sarah is a multiple IM and 70.3 Champion, with her most recent victory being in a 70.3 in China a few weeks ago. Sarah also finished 7th Female Pro in...4416falsefullhttps://www.spreaker.com/episode/tim-floyd-magnolia-masters--12704939https://api.spreaker.com/episode/12704939Fri, 01 Sep 2017 17:07:27 +0000Mark LiveseyThis episode Mark chats to legendary swim specialist and coach Tim Floyd. Tim is head coach at the Texas based Magnolia Masters. In this interview Mark and Tim try to cut through all the bullshit and gimmicks regarding swim training and swim aids.6571falsefullhttps://www.spreaker.com/episode/lionel-sanders-interview--12524215https://api.spreaker.com/episode/12524215Mon, 07 Aug 2017 23:33:51 +0000Mark LiveseyLionel Sanders is one of the fastest long course triathletes in the world. In this interview Lionel chats about his darker days prior to discovering triathlon. He also shares his thoughts about all things triathlon, and of course his Kona...5061falsefullhttps://www.spreaker.com/episode/2-x-outlaw-male-champion-kit-walker-course-record-holder--12481293https://api.spreaker.com/episode/12481293Tue, 01 Aug 2017 15:27:32 +0000Mark LiveseyMark and Rich discuss the ITU results from Canada this week and which Pro triathletes have qualified for Kona 2017 so far. Mark has a rant about the Ironman legacy programme amongst other things. The interview is with 2 x Outlaw Champion and record...5873falsefullhttps://www.spreaker.com/episode/brain-fogarty-interview--12413294https://api.spreaker.com/episode/12413294Sun, 23 Jul 2017 06:58:26 +0000Mark LiveseyToday Mark Chats to probably one of the best AG Ironman/long course athletes in the World- Brian Fogarty. Brian has consistently peppered the Pro results over the last 2 years with an outstanding result at IM Bolton last week where he finished 4th...2302falsefullhttps://www.spreaker.com/episode/alex-yee-interview--12393079
Rich finally got to chat to Alex Yee who is the current World Junior Duathlon Champion, 5th at the World Triathlon Championships. Alex runs a 13.37 for 5km on the track, all this at just 19yrs old. Listen to Alex discuss what the future holds for him and how he's coping with his injuries from a previous bike crash.]]>https://api.spreaker.com/episode/12393079Thu, 20 Jul 2017 08:54:47 +0000Mark LiveseyMark and Rich discuss Challenge Roth, Ironman Frankfurt and of course Ironman Bolton. We also discuss the fast and furious short course racing at Hamburg over the weekend. Mark has a bit of a rant about poor referee decisions and the promotion of...
Rich finally got to chat to Alex Yee who is the current World Junior Duathlon Champion, 5th at the World Triathlon Championships. Alex runs a 13.37 for 5km on the track, all this at just 19yrs old. Listen to Alex discuss what the future holds for him and how he's coping with his injuries from a previous bike crash.]]>5448falsefullhttps://www.spreaker.com/episode/kyle-corey-and-matt-dixon-chat-triathlon--12314739
Also we chat to one of the best triathlon coaches around - Matt Dixon (Purple Patch Coaching). We discuss some great topics including what it takes to qualify for Kona as an AG athlete, plus a whole lot more.]]>https://api.spreaker.com/episode/12314739Sun, 09 Jul 2017 15:06:53 +0000Mark LiveseyA special episode with a short interview with two up and coming triathletes Kyle (7yrs) and Corey (12.5 yrs) Whiteford. These young lads are triathlon 'mad'. Corey has as already been selected for the Scottish Tri start squad - enjoy this fun chat....
Also we chat to one of the best triathlon coaches around - Matt Dixon (Purple Patch Coaching). We discuss some great topics including what it takes to qualify for Kona as an AG athlete, plus a whole lot more.]]>4315ironman,trainxhale,triathlonfalsefullhttps://www.spreaker.com/episode/ironman-bolton-race-review-with-thorsten-radde-pros-athletes--12305661https://api.spreaker.com/episode/12305661Fri, 07 Jul 2017 22:46:06 +0000Mark LiveseyIn this special episode we profile Ironman Bolton with the legend "stats man" Thorsten Radde. We also chat to podium favourite Nikki Bartlett and Male favourite and 2 x sub 8 hrs Ironman Will Clarke.6567falsefullhttps://www.spreaker.com/episode/dr-mark-tallon-phd-nutrition-guru--12249151
Mark also designed the flowcell which is a bike mounted food storage system that actually allows you to carry that all important nutrition required for long races. Check it out here and if you're an Xhale user you'll get a discount.

http://flowcell.co.uk]]>https://api.spreaker.com/episode/12249151Fri, 30 Jun 2017 10:22:51 +0000Mark LiveseyDr Mark Tallon Phd talks specifically about Ironman nutrition, how much to take, what to take and when to take. This is a must listen if you're struggling to perfect your race nutrition plan. Mark also designed the flowcell which is a bike mounted...
Mark also designed the flowcell which is a bike mounted food storage system that actually allows you to carry that all important nutrition required for long races. Check it out here and if you're an Xhale user you'll get a discount.

http://flowcell.co.uk]]>7306falsefullhttps://www.spreaker.com/episode/2014-commonwealth-games-champion-jodie-stimpson--12186629 

​]]>https://api.spreaker.com/episode/12186629Thu, 22 Jun 2017 19:39:20 +0000Mark LiveseyWe finally tracked Jodie Stimpson down. Rich and Mark team up to chat to Jodie about her aspirations for the Tokyo Olympics, new relay format, coping with injury, and so much more. You'll also find out what music she listens to on the dreaded... 

​]]>4718falsefullhttps://www.spreaker.com/episode/laura-siddall-ironman-australia-champion-2017--12161017More about Laura here http://laurasiddall.com/blog/
You can follow Laura on Twitter @lmsiddall and FB https://www.facebook.com/laura.siddall.5333]]>https://api.spreaker.com/episode/12161017Mon, 19 Jun 2017 21:06:13 +0000Mark LiveseyWe chat to Laura Siddall about her first Ironman victory at Ironman Australia, but also so much more including golf club design to her involvement with the Challenge events. More about Laura here http://laurasiddall.com/blog/ You can follow Laura on...More about Laura here http://laurasiddall.com/blog/
You can follow Laura on Twitter @lmsiddall and FB https://www.facebook.com/laura.siddall.5333]]>6106falsefullhttps://www.spreaker.com/episode/matt-bottrill-aerodynamics-yoda--12104710
Find out more about Matt on his coaching website http://www.mattbottrillperformancecoaching.com/]]>https://api.spreaker.com/episode/12104710Tue, 13 Jun 2017 19:24:45 +0000Mark LiveseyWe chat to Matt about his success as a pure TT cyclist and how he has brought that valuable knowledge across to the triathlon world. He coaches some of the biggest names in the triathlon world including Tim Don's who posted the fastest ever Ironman...
Find out more about Matt on his coaching website http://www.mattbottrillperformancecoaching.com/]]>8055falsefullhttps://www.spreaker.com/episode/top-elite-ag-triathlete-sam-proctor--12042146https://api.spreaker.com/episode/12042146Mon, 05 Jun 2017 23:05:28 +0000Mark LiveseyRich and Mark discus racing from the last weekend including the Challenge Championships. They also discus the British athletes who will be competing at ITU Leeds race this weekend. Mark chats to one of the best truly amateur AG athletes in the...5697falsefullhttps://www.spreaker.com/episode/susie-cheetham-interview--12013822www.susiecheetham.com]]>https://api.spreaker.com/episode/12013822Thu, 01 Jun 2017 22:35:46 +0000Mark LiveseyExclusive interview with Susie Cheetham. Susie chats about her victory at Ironman Brazil and going sub 9 to beat the course record. You can read more about Susie on her website www.susiecheetham.comwww.susiecheetham.com]]>4206falsefullhttps://www.spreaker.com/episode/lucy-charles-and-mark-threlfall--11970143
Read more about Lucy here - https://lucycharleswimbikerun.wordpress.com

Read more about Mark here - www.markthrelfall.com

Bilbao Triathlon bilbaotriathlon.com

Train Xhale Training/coaching Platform www.trainxhale.com]]>https://api.spreaker.com/episode/11970143Sat, 27 May 2017 16:40:09 +0000Mark LiveseyListen to the awesome Lucy Charles and new Ironman Lanzarote Champion 2017 (new bike course record). Also listen to Mark Threlfall who smashed the Outlaw half course record. Read more about Lucy here - https://lucycharleswimbikerun.wordpress.com...
Read more about Lucy here - https://lucycharleswimbikerun.wordpress.com

Read more about Mark here - www.markthrelfall.com

Bilbao Triathlon bilbaotriathlon.com

Train Xhale Training/coaching Platform www.trainxhale.com]]>7087falsefullhttps://www.spreaker.com/episode/2-x-sub-8-hour-ironman-will-clarke-interview--11868007https://api.spreaker.com/episode/11868007Mon, 15 May 2017 11:12:34 +0000Mark LiveseyMark and Rich chat about the last 2 weeks results, including IM St George 70.3, IM Mallorca 70.3 and ITU Yokohama. Mark interviews the only British 2 x Sub 8hr Ironman Will Clarke. Find out what Will thinks of Alistair Brownlee's result at St George...5322falsefullhttps://www.spreaker.com/episode/pro-ironman-caroline-livesey-charmaine-porter-pro-cyclist--11831968https://api.spreaker.com/episode/11831968Wed, 10 May 2017 09:26:41 +0000Mark LiveseyMark and Rich discuss the St George 70.3 and have a punt on who's going to bag that one! Rich chats to Pro Triathlete Caroline Livesey specifically about her great result at IM Texas with a PB time of 9.18. Mark interviews Pro Cyclist (Ford Eco...8401falsefullhttps://www.spreaker.com/episode/emma-and-matt-interveiw--11742031https://api.spreaker.com/episode/11742031Fri, 28 Apr 2017 20:19:35 +0000Mark LiveseyEpisode 8 with Mark Livesey and Rich Horton (Elite athlete) chat about the forthcoming European Duathlon Championships. Also two fantastic interviews with the Challenge Gran Canaria Champion Emma Pallant and Ironman Texas Champion Matt Hanson.7716falsefullhttps://www.spreaker.com/episode/co-host-richard-horton-and-chat-with-michelle-dillon--11650192https://www.facebook.com/triumphcoaching1/

Interview with LEGEND Michelle Dillon (double Olympic triathlete and all round machine) of TEAM DILLON and coach to the awesome Emma Pallant. Enthusiastic and so positive is the best way to describe this inspirational woman, athlete and coach.

http://www.teamdilloncoaching.com/]]>https://api.spreaker.com/episode/11650192Mon, 17 Apr 2017 16:10:00 +0000Mark LiveseyThe introduction of Rich Horton (new addition to the Brick session as Co-host) Elite triathlete and Duathlete - coach for team triumph. Rich has just been selected for the European Elite Duathlon Championships 2017....https://www.facebook.com/triumphcoaching1/

Interview with LEGEND Michelle Dillon (double Olympic triathlete and all round machine) of TEAM DILLON and coach to the awesome Emma Pallant. Enthusiastic and so positive is the best way to describe this inspirational woman, athlete and coach.

http://www.teamdilloncoaching.com/]]>6618truefullhttps://www.spreaker.com/episode/joanna-zeiger-podcast--11559302Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is an Olympic trials qualifier in 3 sports – marathon, triathlon and swimming.

Author of "The Champions Mindset"
https://www.amazon.com/gp/product/B01IN8O4QQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01IN8O4QQ&linkCode={{linkCode}}&tag=joannazeiger-20&linkId={{link_id}}
http://joanna-zeiger.com/jzeiger/

James Mitchell Photography
https://www.jamesmitchell.eu/]]>https://api.spreaker.com/episode/11559302Wed, 05 Apr 2017 14:50:34 +0000Mark LiveseyChat with Joanna Zeiger: Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the...Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is an Olympic trials qualifier in 3 sports – marathon, triathlon and swimming.

Author of "The Champions Mindset"
https://www.amazon.com/gp/product/B01IN8O4QQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01IN8O4QQ&linkCode={{linkCode}}&tag=joannazeiger-20&linkId={{link_id}}
http://joanna-zeiger.com/jzeiger/

James Mitchell Photography
https://www.jamesmitchell.eu/]]>3250falsefullhttps://www.spreaker.com/episode/wheel-aerodynamics-chat-with-kimberly-morrison-and-rachel-joyce--11332076
I also catch up with Kimberly Morrison and Rachel Joyce. All this in just one episode.

If you have any questions or subjects you'd like me to discuss please email me mark@trainxhale.com]]>https://api.spreaker.com/episode/11332076Tue, 07 Mar 2017 19:14:03 +0000Mark LiveseyI talk to Dov Tate from Parcours race wheels about aerodynamics, wheel set up, tyre selection and much much more. I also catch up with Kimberly Morrison and Rachel Joyce. All this in just one episode. If you have any questions or subjects you'd...
I also catch up with Kimberly Morrison and Rachel Joyce. All this in just one episode.

If you have any questions or subjects you'd like me to discuss please email me mark@trainxhale.com]]>6902falsefullhttps://www.spreaker.com/episode/interview-with-thorsten-radde-from-trirating--11036191www.trirating.com.]]>https://api.spreaker.com/episode/11036191Wed, 22 Feb 2017 22:17:11 +0000Mark LiveseyThis week I interview Thorsten Radde who is the mastermind behind www.trirating.com.www.trirating.com.]]>4551falsefullhttps://www.spreaker.com/episode/benefits-to-swim-drills-aids-and-interview-with-jodie-cunnama--10306584https://api.spreaker.com/episode/10306584Sat, 14 Jan 2017 18:39:18 +0000Mark LiveseyTom and Mark discuss the benefits of swimming drills/aids and when to use them, if at all. Interview with Pro Ironman triathlete and legend - Jodie Cunnama (former Swallow).6999falsefullhttps://www.spreaker.com/episode/interview-with-stuart-hayes-planning-your-training-and-sleep-low-carb-cycling--10265258This week we have a very candid interview with 2012 Olympian Stuart Hayes, who gives an inside view on what it was like at the 2012 Olympics preparing to support the Brownlee's in their bid for gold.
Discussion of the week centres around planning your training with races in mind.
Dr Tom's sexy science section covers the 'sleep low' carb cycling strategy and why it could revolutionise your training.]]>https://api.spreaker.com/episode/10265258Sun, 08 Jan 2017 20:09:23 +0000Mark LiveseyEpisode 2 of the Brick Session with Dr Tom from Trimechanics and Mark Livesey from TrainXhale. This week we have a very candid interview with 2012 Olympian Stuart Hayes, who gives an inside view on what it was like at the 2012 Olympics preparing to...This week we have a very candid interview with 2012 Olympian Stuart Hayes, who gives an inside view on what it was like at the 2012 Olympics preparing to support the Brownlee's in their bid for gold.
Discussion of the week centres around planning your training with races in mind.
Dr Tom's sexy science section covers the 'sleep low' carb cycling strategy and why it could revolutionise your training.]]>5445cycling,ironman,kona,running,triathlonfalsefullhttps://www.spreaker.com/episode/importance-of-logging-training-paul-kaye-interview--10253537https://api.spreaker.com/episode/10253537Fri, 06 Jan 2017 18:05:08 +0000Mark LiveseyCoach Mark Livesey and Doc Tom Hughes chat about the importance of logging training and an interview with "the voice of Ironman" Paul Kaye.6681falsefull