http://www.spreaker.com/show/f-i-t-life
F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!]]>enHealth & FitnessCopyright SayWHA Radio Crewhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4eabd53b76c0305f7d5038ccd3a77ff.jpghttp://www.spreaker.com/show/f-i-t-lifeWed, 26 Feb 2025 02:36:28 +0000SayWHA Radio CrewSayWHA Radio Crewfeeds@spreaker.comThis is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together. F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!
F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!]]>falseepisodichttps://www.spreaker.com/episode/f-i-t-life-is-back--17595036
I want to thank everyone who has supported this podcast, you are the backbone or why I am so driven and determined to make this network a household name. Thank you for your support and stay tuned, it is only going to get better!]]>https://api.spreaker.com/episode/17595036Wed, 10 Apr 2019 13:56:47 +0000SayWHA Radio CrewIt has been awhile but Justice gives a quick update on things and ponders the question of "What is driving the fad diets on social media?" If you know the end result isn't long term, why? I want to thank everyone who has supported this podcast, you...
I want to thank everyone who has supported this podcast, you are the backbone or why I am so driven and determined to make this network a household name. Thank you for your support and stay tuned, it is only going to get better!]]>566body,exercise,fit,fitlife,fitness,fitnessmotivation,food,health,life,lifestyle,living,mindful,strong,wellnessfalsefullhttps://www.spreaker.com/episode/nutrtion-means-more-than-food--12451433https://api.spreaker.com/episode/12451433Fri, 28 Jul 2017 00:20:19 +0000SayWHA Radio CrewJai Holla and Justice are back giving you an update on where in the world is Jai today as well going over the full definition of Nutrition and looking for love in the gym2258fitness,gym,healthy,life,nutritiontruefullhttps://www.spreaker.com/episode/creating-your-tribe--11785774https://api.spreaker.com/episode/11785774Thu, 04 May 2017 01:00:07 +0000SayWHA Radio CrewWith any change of lifestyle support is needed and welcomed in every way, Jai and Justice go over the tools you can use to create your tribe of support and some of the places to avoid to not fall into any negativity.2350fitness,healthy,life,lifestyle,lovetruefullhttps://www.spreaker.com/episode/social-media-hype-fitlife-13--11444718https://api.spreaker.com/episode/11444718Wed, 22 Mar 2017 01:00:23 +0000SayWHA Radio CrewJai and Justice continued giving pearls of wisdom on the REAL about living a healthier lifestyle, while feeding your soul with laughter. Today we tackle: Social Media Fitness.2361fitness,healthy,lifestyle,nutrition,workouttruefullhttps://www.spreaker.com/episode/help-me-help-you-fit-life-12--11290552https://api.spreaker.com/episode/11290552Thu, 02 Mar 2017 02:00:45 +0000SayWHA Radio CrewJai and Justice continued giving pearls of wisdome while feeding your soul with laughter.2415dating,fitness,news,society,talktruefullhttps://www.spreaker.com/episode/fitlife-11--10371734https://api.spreaker.com/episode/10371734Tue, 24 Jan 2017 02:00:14 +0000SayWHA Radio CrewAfter a long hiatus, trainer Jai Holla and Justice are back talking about what living a F.I.T Life really means.2368culture,fitness,life,relationships,socialmediatruefullhttps://www.spreaker.com/episode/welcome-to-the-f-i-t-life--7369249https://api.spreaker.com/episode/7369249Tue, 15 Dec 2015 02:07:39 +0000SayWHA Radio CrewJai Holla and JustN are back! We explain where Jai has been, our vision for fitness,the revolution we are trying to begin, and our pet peeves of he fitness world.2616truefullhttps://www.spreaker.com/episode/no-one-told-me-pt-2--6061023https://api.spreaker.com/episode/6061023Wed, 13 May 2015 00:24:28 +0000SayWHA Radio CrewJustN will be continuing on the discussion of the little things no one tells you about but will be found as you began to live a healthier lifestyle .1104fitness,healthy,life,noonetoldme,wellnessfalsefullhttps://www.spreaker.com/episode/no-one-told-me--5523647https://api.spreaker.com/episode/5523647Tue, 20 Jan 2015 01:00:14 +0000SayWHA Radio CrewWe are back from the holiday break!! Jai and I are kicking 2015 off with a discussion on the things no one told you would happen, when you chose to live a healthier lifestyle.2045fitlife,fitness,funny,healthy,podcastsfalsefullhttps://www.spreaker.com/episode/staying-on-track-during-the-holidays--5193206https://api.spreaker.com/episode/5193206Tue, 11 Nov 2014 02:02:14 +0000SayWHA Radio CrewWe are talking about the temptations and dangers of the holidays, when you are living a healthier lifestyle. No matter the challenge we will Face It Together F.I.T Life.1766fitness,healthyliving,radioshow,saywharadio,talkfalsefullhttps://www.spreaker.com/episode/interest-vs-commitment--5135754F.I.T Life]]>https://api.spreaker.com/episode/5135754Tue, 28 Oct 2014 01:05:55 +0000SayWHA Radio CrewWe'll be talking about Interest vs. Commitment. An everyday question ask is how can I change? My answer is always are you interested in changing or committed to changing? Everyone always has a slick quote for this but can they really define the two?...F.I.T Life]]>2172fitlife,fitness,healthyliving,saywharadio,talkradiofalsefullhttps://www.spreaker.com/episode/allow-us-to-reintroduce-ourselves--5076691https://api.spreaker.com/episode/5076691Tue, 14 Oct 2014 01:05:16 +0000SayWHA Radio CrewJai Holla and JustN are back! This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together.2204fitness,health,lifestyle,saywharadio,workoutfalsefullhttps://www.spreaker.com/episode/nutrition-so-what-s-fueling-your-body--4678381https://api.spreaker.com/episode/4678381Tue, 01 Jul 2014 01:00:04 +0000SayWHA Radio CrewWe will be talking about one of the main staples of living a healthier lifestyle....Nutrition. You cannot out work what you put in and what you do to your body. So what's fueling your body?3663fitlife,fitness,healthyliving,nutrition,saywharadiofalsefullhttps://www.spreaker.com/episode/workouts--4591438https://api.spreaker.com/episode/4591438Tue, 10 Jun 2014 01:00:27 +0000SayWHA Radio CrewTonight we will be talking about the different workouts. How to keep it entertaining, fresh, fun, and getting the body you want.4362fitlife,fitness,fitnesshealth,healthy,workoutsfalsefullhttps://www.spreaker.com/episode/misconceptions--4460244https://api.spreaker.com/episode/4460244Tue, 13 May 2014 01:06:07 +0000SayWHA Radio CrewThe biggest misconecptions about loosing weight and beoming a better you. Star, Jai, and JustN talks about it on Tha Fit Life.3400fitnesshealth,healthyliving,lifestyle,thafitlife,workoutfalsefullhttps://www.spreaker.com/episode/living-the-fit-life--4369754https://api.spreaker.com/episode/4369754Tue, 22 Apr 2014 01:00:25 +0000SayWHA Radio CrewDiscussing what really happens when you are living3921fitness,fitnesshealth,healthyliving, podcast,talkradiofalsefull